Depression Counselling in Ottery Saint Mary
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
I can help with - depression, low mood, anxiety, loss and much more.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human.
Sometimes throttle therapy doesn't work and we need a little extra support.
I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £55 per session.
I can help with - depression, low mood, anxiety, loss and much more.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human.
Sometimes throttle therapy doesn't work and we need a little extra support.
I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £55 per session.
I work with people experiencing some stress or anxiety, feeling depressed, and also the common problem that 'something isn't right but I can't quite work out what'.
I offer a mix of therapy and coaching techniques to help you identify exactly what's wrong, then process this and develop coping strategies in a non-judgemental way; we will work at your pace and identify patterns in behaviour that may be causing you difficulties. I offer practical strategies and accountability, as well as talking therapy.
I work with people experiencing some stress or anxiety, feeling depressed, and also the common problem that 'something isn't right but I can't quite work out what'.
I offer a mix of therapy and coaching techniques to help you identify exactly what's wrong, then process this and develop coping strategies in a non-judgemental way; we will work at your pace and identify patterns in behaviour that may be causing you difficulties. I offer practical strategies and accountability, as well as talking therapy.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
I have 20+ years experience working with a broad range of Trauma (PTSD/CPTSD/Childhood Development) presentations and therefore Compulsivity/Addiction issues as well as anxiety and depression.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
I have 20+ years experience working with a broad range of Trauma (PTSD/CPTSD/Childhood Development) presentations and therefore Compulsivity/Addiction issues as well as anxiety and depression.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
More Therapists Nearby
Whether you're facing anxiety, depression, trauma, low self esteem, relationship challenges or major life transitions, I tailor my approach to you.
My approach is grounded in empathy and collaboration. Together, we unpick your experiences and work through obstacles at your pace, with a focus on providing you with practical tools for coping, growth, and healing. Whether you're seeking clarity on life’s challenges or looking to make meaningful changes, I am here to support you on that journey.
Whether you're facing anxiety, depression, trauma, low self esteem, relationship challenges or major life transitions, I tailor my approach to you.
My approach is grounded in empathy and collaboration. Together, we unpick your experiences and work through obstacles at your pace, with a focus on providing you with practical tools for coping, growth, and healing. Whether you're seeking clarity on life’s challenges or looking to make meaningful changes, I am here to support you on that journey.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
Hello.... I am an experienced Counsellor and Psychotherapist (MBACP) based in Newton Abbot, Devon. Counselling is not only helpful for traumatic life events, it can also help when you are at a crossroads, feeling stuck or having a huge sense that life is not what it could be. I like to encourage my clients to explore their issues and work towards a better understanding of themselves and the world around them. Together we will look at finding your inner strengths so that you can build in them developing a greater self awareness. However, FINDING THE RIGHT PERON IS THE MOST IMPORTANT ASPECT OF THERAPY.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I realise that making the decision to come to counselling can be frightening or tough. Eventually an event, a situation or living with relationship difficulties, anxiety, low mood, or sadness can lead you to consider this option. You have the choice to live in a more comfortable way and I can help you with this. I work with couples and individuals, I care deeply about the work I do and the journey we take together. We will look at the issues and feelings that are present for you, provide a holding place to understand and work through them. This will lead you to start to feel the benefit of real change in you and your relationships.
I have experience working with clients struggling with anxiety and depression and people who have been impacted by traumatic experiences.
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
I have experience working with clients struggling with anxiety and depression and people who have been impacted by traumatic experiences.
Are you feeling overwhelmed by the thoughts that are running through your head? Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
Sometimes in life we come across challenges that are too big to manage and cope with by ourselves and we need a helping hand to work through problems, find some clarity and build our resilience so we can cope better when life throws us curve balls.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
There are so many reasons why you might be looking for a counsellor/therapist; anxiety, sadness, relationships, abuse, trauma, low self-esteem, bereavement and loss etc or just wanting to understand yourself. As a counsellor I offer a neutral compassionate non-judgemental place where you will be safe to speak, think, explore, be listened to and heard in order to help you make sense of what's going on and enable you to learn the tools to help you make the changes you want and need. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.
There are so many reasons why you might be looking for a counsellor/therapist; anxiety, sadness, relationships, abuse, trauma, low self-esteem, bereavement and loss etc or just wanting to understand yourself. As a counsellor I offer a neutral compassionate non-judgemental place where you will be safe to speak, think, explore, be listened to and heard in order to help you make sense of what's going on and enable you to learn the tools to help you make the changes you want and need. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
Sensitive, warm, accepting approach to whatever you bring whether it's current or from the past, working with many issues including anxiety, depression, families, relationships, body issues and low confidence.
My work is rooted in compassionate, attentive listening; having trained as a humanistic, integrative counsellor, it incorporates elements of CBT, Internal Family Systems (Parts Work), Inner Child Work. There is an option to use pens and paper, clay or Sand Tray when sometimes it's too difficult to use words to express the feelings, thoughts or emotions.
Sensitive, warm, accepting approach to whatever you bring whether it's current or from the past, working with many issues including anxiety, depression, families, relationships, body issues and low confidence.
My work is rooted in compassionate, attentive listening; having trained as a humanistic, integrative counsellor, it incorporates elements of CBT, Internal Family Systems (Parts Work), Inner Child Work. There is an option to use pens and paper, clay or Sand Tray when sometimes it's too difficult to use words to express the feelings, thoughts or emotions.
I work particularly well with persons struggling with; Sadness, low mood and depression, anxiety, burn out and overwhelm, neurodiversity (including ADHD and Autism), those going through a crises causing questions about meaning and purpose, those struggling with their identity, sexuality, a loss of a sense of self, infertility, loss and bereavement, relationship breakdown.
I am an integrative counsellor, currently undertaking a doctorate in existential psychotherapy.
I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life.
I work particularly well with persons struggling with; Sadness, low mood and depression, anxiety, burn out and overwhelm, neurodiversity (including ADHD and Autism), those going through a crises causing questions about meaning and purpose, those struggling with their identity, sexuality, a loss of a sense of self, infertility, loss and bereavement, relationship breakdown.
I am an integrative counsellor, currently undertaking a doctorate in existential psychotherapy.
I offer a compassionate and confidential space for you to explore any difficulty you may be experiencing. We can work together to make sense of your situation and feelings. I will listen, gently challenge your beliefs and encourage fresh perspectives. This approach builds on the momentum that brought you to therapy in the first place. I will work with you to help you feel understood and more at ease in your life.
Hello my name is Helen and I am here to be alongside you in difficult, overwhelming ,confusing and extremely challenging times. I will gently help you in finding your pathway foward ; enabling clarity and and self confidence.I am always moved by witnessing a client's gradual change ;feeling empowered and in a better place. I have genuine warmth in connecting and enabling therapeutic healing. I provide a comfortable private home setting where you will feel safe in exploring and finding your way forward in a way which will feel right for you. I am person
Hello my name is Helen and I am here to be alongside you in difficult, overwhelming ,confusing and extremely challenging times. I will gently help you in finding your pathway foward ; enabling clarity and and self confidence.I am always moved by witnessing a client's gradual change ;feeling empowered and in a better place. I have genuine warmth in connecting and enabling therapeutic healing. I provide a comfortable private home setting where you will feel safe in exploring and finding your way forward in a way which will feel right for you. I am person
I work extensively with Attachment, Trauma, Grief, Anxiety, Depression, Chronic Illness and Chronic Pain.
As a relational therapist I can support you to explore and understand the relationships in your life. We often think of relationships as the intimate kind, however, relationships are all around us in terms of family, friends, school, work and much more. I value the relationship we have with our self, which is often neglected or pushed aside.
I work extensively with Attachment, Trauma, Grief, Anxiety, Depression, Chronic Illness and Chronic Pain.
As a relational therapist I can support you to explore and understand the relationships in your life. We often think of relationships as the intimate kind, however, relationships are all around us in terms of family, friends, school, work and much more. I value the relationship we have with our self, which is often neglected or pushed aside.
Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued.
I trained in an integrative approach, allowing me to use a range of relational, cognitive and psychodynamic skills. We work within a trusting, mutually-respectful, collaborative therapeutic relationship where anything that troubles you can be explored. Therapy can be tough sometimes, it can also be life changing.
Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued.
I trained in an integrative approach, allowing me to use a range of relational, cognitive and psychodynamic skills. We work within a trusting, mutually-respectful, collaborative therapeutic relationship where anything that troubles you can be explored. Therapy can be tough sometimes, it can also be life changing.
Hey, I’m Kay. I’m a therapist and supervisor, and I work online with people living with OCD. I know firsthand how relentless and isolating it can feel—and how important it is to find support that actually gets it.
I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured too.
I’m a skills-based therapist, which means I’ll support you to build practical tools and confidence, so you can become your own OCD therapist in a way that works for you. We go at your pace, always with kindness, humour and a whole lot of compassion.
Hey, I’m Kay. I’m a therapist and supervisor, and I work online with people living with OCD. I know firsthand how relentless and isolating it can feel—and how important it is to find support that actually gets it.
I offer a flexible and non clinical approach to sessions which can be relaxed and informal but also structured too.
I’m a skills-based therapist, which means I’ll support you to build practical tools and confidence, so you can become your own OCD therapist in a way that works for you. We go at your pace, always with kindness, humour and a whole lot of compassion.
I specialise in working with presenting issues such as neurodivergency, bereavement, relationship issues, childhood trauma, narcissistic abuse, self-esteem, identitity issues and many more.
I specialise in working with presenting issues such as neurodivergency, bereavement, relationship issues, childhood trauma, narcissistic abuse, self-esteem, identitity issues and many more.
Nearby Depression Counsellors Searches for Ottery Saint Mary
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.