Body Image Counselling in Ottery Saint Mary
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
More Therapists Nearby
My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree... It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner. I prioritise building trust and a sense of safety that healing can bed into and thrive in.
My counselling process is client focused and tailored. You and your personal journey are unique, therefore there is no "one size fits all" approach in my therapy space. Although I have had a long and varied education into counselling, psychology and social forces, I remain convinced by a fact that I learned on the first day of my degree... It is often not the method of counselling which predicts a benefit to our clients, but the relationship between client and practitioner. I prioritise building trust and a sense of safety that healing can bed into and thrive in.
I can help with many common troubles, such as anxiety, depression, pain, emotion regulation, self-worth, panic attacks, identity worries, family life, attachment, trauma, abuse and more. Many of the clients I have worked with needed help in seeing, accepting and loving their true self. Often these have been young people and adults with a divergent neurotype, whose feelings and authenticity have been masked for far too long.
I can help with many common troubles, such as anxiety, depression, pain, emotion regulation, self-worth, panic attacks, identity worries, family life, attachment, trauma, abuse and more. Many of the clients I have worked with needed help in seeing, accepting and loving their true self. Often these have been young people and adults with a divergent neurotype, whose feelings and authenticity have been masked for far too long.
As a humanistic counsellor I support you by drawing on different approaches to suit you as an individual. I have a cosy, calming, therapy room based in West Dorset for face to face sessions or, online sessions are available to clients worldwide. I can help with a variety of issues including anxiety, self confidence, addictions and depression, although I have experience working in several areas.
As a humanistic counsellor I support you by drawing on different approaches to suit you as an individual. I have a cosy, calming, therapy room based in West Dorset for face to face sessions or, online sessions are available to clients worldwide. I can help with a variety of issues including anxiety, self confidence, addictions and depression, although I have experience working in several areas.
I am a Psychotherapist and Couples Counsellor. My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about, and the things we value and need. I aim to assist you in becoming an authentic and self-accepting individual, who can practice choice over whatever life may throw at us - with kindness, heart and courage. I work from a Humanistic/Person Centred base, with you as the starting point. I am an Integrated therapist, which means I can incorporate other modes of therapy to suit clients' needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
I am a Psychotherapist and Couples Counsellor. My approach to therapy is concerned with individual growth and the relational needs of a person: the self, others we care about, and the things we value and need. I aim to assist you in becoming an authentic and self-accepting individual, who can practice choice over whatever life may throw at us - with kindness, heart and courage. I work from a Humanistic/Person Centred base, with you as the starting point. I am an Integrated therapist, which means I can incorporate other modes of therapy to suit clients' needs: from Psychodynamic, Relational to Cognitive Behavioural Therapy.
Are you feeling disconnected from your intimate life, overwhelmed by something you can’t quite name, or carrying a relational wound that feels too tender or too complicated to bring anywhere else? Perhaps you are navigating sexual difficulties, a relationship in crisis, the long reach of past trauma, or compulsive behaviours that feel out of control. Whatever you are holding, you do not have to hold it alone. I am here, and nothing you bring will be too much.
Are you feeling disconnected from your intimate life, overwhelmed by something you can’t quite name, or carrying a relational wound that feels too tender or too complicated to bring anywhere else? Perhaps you are navigating sexual difficulties, a relationship in crisis, the long reach of past trauma, or compulsive behaviours that feel out of control. Whatever you are holding, you do not have to hold it alone. I am here, and nothing you bring will be too much.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
Coaching, Counselling and Psychotherapy can change dramatically the direction of your life, lowering anxiety and increasing your wellbeing and vitality I have worked in the field of mental health and wellbeing for thirty years and now focus on Metabolic Health and weight management. I offer one to one coaching and also run an online community. My book Foodsane is published on Amazon and describes my life long struggle with metabolic disorder plus the solutions I have found. Whether you are on GLP-1 medication or travelling the Time Related Eating route, I look forward to working with you and supporting your journey.
Hello, I'm Zoe - it's a pleasure to meet you.
I am an experienced LGBTQ+ and University counsellor currently offering online counselling, psychotherapy and pluralistic clinical supervision. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.
Hello, I'm Zoe - it's a pleasure to meet you.
I am an experienced LGBTQ+ and University counsellor currently offering online counselling, psychotherapy and pluralistic clinical supervision. I provide a warm, safe and nurturing space to support you on your therapeutic journey. As a therapist, I am committed to ensure that your therapy sessions are co-constructed to meet your individual therapeutic needs. Benefitting from shared-decision making, a focus on therapeutic direction as well as empathy, support, compassion and attention, you can expect a uniquely inclusive and collaborative therapeutic experience.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
I specialise in working with presenting issues such as neurodivergency, bereavement, relationship issues, childhood trauma, narcissistic abuse, self-esteem, identitity issues and many more.
I specialise in working with presenting issues such as neurodivergency, bereavement, relationship issues, childhood trauma, narcissistic abuse, self-esteem, identitity issues and many more.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
Online Psychological Therapy for the Challenges of Being Human.
Hi, I’m Adam (they/them) and I am an accredited EMDR and Psychological Therapist.
I listen and help people to understand, manage and change their life using a wide range of psychological therapies.
I work mainly with depression, anxiety, anger, shame, stress/burnout and trauma.
Many, (but not all) of the people I work with have long term health challenges and come from the LGBTQIA+ communities. They may also be autistic, and/or neurodivergent.
I also work a lot with people who have survived emotionally immature/narcissistic/toxic parents.
Online Psychological Therapy for the Challenges of Being Human.
Hi, I’m Adam (they/them) and I am an accredited EMDR and Psychological Therapist.
I listen and help people to understand, manage and change their life using a wide range of psychological therapies.
I work mainly with depression, anxiety, anger, shame, stress/burnout and trauma.
Many, (but not all) of the people I work with have long term health challenges and come from the LGBTQIA+ communities. They may also be autistic, and/or neurodivergent.
I also work a lot with people who have survived emotionally immature/narcissistic/toxic parents.
Think you might have ADHD? Whether you're waiting for a diagnosis, unsure about getting one, or just received it and wonder what's next? At Kind Humans, we get it. This is a space to make sense of it all — without judgment or "quick fix advice" , and definitely without "just try harder." Real ADHD counselling, by someone who truly understands what it means to live with it.
I support adults, whether formally diagnosed or not, to understand themselves, identify strengths and needs, and pursue fulfilling lives.
Think you might have ADHD? Whether you're waiting for a diagnosis, unsure about getting one, or just received it and wonder what's next? At Kind Humans, we get it. This is a space to make sense of it all — without judgment or "quick fix advice" , and definitely without "just try harder." Real ADHD counselling, by someone who truly understands what it means to live with it.
I support adults, whether formally diagnosed or not, to understand themselves, identify strengths and needs, and pursue fulfilling lives.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace.
I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
I know from personal experience that counselling/psychotherapy can make a real difference: having someone to talk to and know they care, a safe space in which to explore what's going on in your life, helping make sense of the past and look at the future with new understanding can be important steps into who you are and who you can be.
You may have lost sight of your goals or never knew them, you may be confused by people's behaviours or you may be struggling to get through each day - I'm here to help and support you in whatever you're facing. Let's (re)discover you!
Bilingual in German; Italian and French abilities: basic
I know from personal experience that counselling/psychotherapy can make a real difference: having someone to talk to and know they care, a safe space in which to explore what's going on in your life, helping make sense of the past and look at the future with new understanding can be important steps into who you are and who you can be.
You may have lost sight of your goals or never knew them, you may be confused by people's behaviours or you may be struggling to get through each day - I'm here to help and support you in whatever you're facing. Let's (re)discover you!
Bilingual in German; Italian and French abilities: basic
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
I am person centred and I work with your mind and body. Do you feel life is hard? Does it seem like everyone else is confident—careers, relationships, confidence—while you’re left feeling anxious or sad or frustrated? If you are finding this, you’re not alone. I offer a calm, supportive space to help you reconnect with your path forward. I'll explore your goals and increase your confidence. We will build a therapeutic alliance. Together, we can move towards a life that feels authentic and meaningful. This is your time to pause, reflect in a safe and supported space, and gently shape new paths together. Why not send me a contact?
I am person centred and I work with your mind and body. Do you feel life is hard? Does it seem like everyone else is confident—careers, relationships, confidence—while you’re left feeling anxious or sad or frustrated? If you are finding this, you’re not alone. I offer a calm, supportive space to help you reconnect with your path forward. I'll explore your goals and increase your confidence. We will build a therapeutic alliance. Together, we can move towards a life that feels authentic and meaningful. This is your time to pause, reflect in a safe and supported space, and gently shape new paths together. Why not send me a contact?
My name is Naomi, and I offer warm, reflective counselling for adults navigating grief, loss, burnout, life transitions and workplace stress. I came to counselling through my own significant life transitions, and after more than 20 years working in professional environments — including a decade supporting staff through change and welfare concerns. That background shapes everything about how I work. I understand what it feels like to hold it all together on the outside while struggling underneath, and I bring both professional experience and genuine personal empathy to the room.
My name is Naomi, and I offer warm, reflective counselling for adults navigating grief, loss, burnout, life transitions and workplace stress. I came to counselling through my own significant life transitions, and after more than 20 years working in professional environments — including a decade supporting staff through change and welfare concerns. That background shapes everything about how I work. I understand what it feels like to hold it all together on the outside while struggling underneath, and I bring both professional experience and genuine personal empathy to the room.
I offer a warm, informal and grounded presence where you'll be empowered to safely explore the issues affecting you right now. As an integrative therapist, I bring multiple therapeutic approaches to our sessions with down to earth realness, and gentle understanding.
I offer a warm, informal and grounded presence where you'll be empowered to safely explore the issues affecting you right now. As an integrative therapist, I bring multiple therapeutic approaches to our sessions with down to earth realness, and gentle understanding.
Nearby Body Image Counsellors Searches for Ottery Saint Mary
- Ashburton
- Axminster
- Bridport
- Crediton
- Crewkerne
- Cullompton
- Exeter
- Exmouth
- Newton Abbot
- Taunton
- Tiverton
- Topsham
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.