Anxiety Counselling in Ottery Saint Mary
You may feel weighed down by trauma, grief, anxiety, or the impact of painful experiences that feel too heavy to carry alone.
I offer an integrative, trauma-informed approach tailored to your needs. Drawing on Person-Centred counselling, IFS, TA, somatic awareness, and creative methods, I provide a collaborative space to explore challenges, uncover strengths, nurture growth, and build insight. My practice is grounded in empathy, curiosity, and respect for your pace.
You may feel weighed down by trauma, grief, anxiety, or the impact of painful experiences that feel too heavy to carry alone.
I offer an integrative, trauma-informed approach tailored to your needs. Drawing on Person-Centred counselling, IFS, TA, somatic awareness, and creative methods, I provide a collaborative space to explore challenges, uncover strengths, nurture growth, and build insight. My practice is grounded in empathy, curiosity, and respect for your pace.
I can help with - depression, low mood, anxiety, loss and much more.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human.
Sometimes throttle therapy doesn't work and we need a little extra support.
I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £50 per session.
I can help with - depression, low mood, anxiety, loss and much more.
Ever considered having a biker as your counsellor? My aim is to recreate the supportive environment one would get around a campfire with the added calmness of a cruise in the countryside. Lets take a journey together. I am down to earth and human.
Sometimes throttle therapy doesn't work and we need a little extra support.
I offer Online and Walk and Talk Sessions on the outskirts of Exeter. Where you have the opportunity to express and explore your emotions in the Scenic and calming surroundings of nature. Please note the Fee for Walk and Talk is set at £50 per session.
I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
I have been in private practice for over 25 years. During this time I was fortunate to have spent 13 years at a highly reputable counselling service in Exeter where 90% of our clients were G.P. referrals, giving me a wealth of experience in working with people with a variety of difficulties. I warmly invite you to take a look at my website
I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
I have been in private practice for over 25 years. During this time I was fortunate to have spent 13 years at a highly reputable counselling service in Exeter where 90% of our clients were G.P. referrals, giving me a wealth of experience in working with people with a variety of difficulties. I warmly invite you to take a look at my website
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
I have 20+ years experience working with a broad range of Trauma (PTSD/CPTSD/Childhood Development) presentations and therefore Compulsivity/Addiction issues as well as anxiety and depression.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
I have 20+ years experience working with a broad range of Trauma (PTSD/CPTSD/Childhood Development) presentations and therefore Compulsivity/Addiction issues as well as anxiety and depression.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
More Therapists Nearby
I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome.
Working holistically, I consider your physical, emotional, social and spiritual wellbeing. Sharing my observations of how I experience you, through building a collaborative and trusting relationship together, we can help you become more self-aware, more understanding and more accepting of yourself so that you can feel healthier, happier and connected.
I work with issues affecting Mental Health and Wellbeing including • Anxiety • Depression • Stress • Low Mood • Bereavement • Trauma • Relationship Issues • Shame • Identity • Existential Concerns • Boarding School Syndrome.
Working holistically, I consider your physical, emotional, social and spiritual wellbeing. Sharing my observations of how I experience you, through building a collaborative and trusting relationship together, we can help you become more self-aware, more understanding and more accepting of yourself so that you can feel healthier, happier and connected.
I've worked with people facing a variety of challenges; histories of abuse, anxiety, bereavement and loss, depression, trauma, stress at home or in work, sex & relationship issues, questions around sexuality and gender, family difficulties, alcohol or substance misuse, existential issues and more.
Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP & BACP registered Psychotherapist with 17 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.
I've worked with people facing a variety of challenges; histories of abuse, anxiety, bereavement and loss, depression, trauma, stress at home or in work, sex & relationship issues, questions around sexuality and gender, family difficulties, alcohol or substance misuse, existential issues and more.
Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP & BACP registered Psychotherapist with 17 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.
I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma.
I specialise in supporting individuals with anxiety, depression, isolation, self-esteem, OCD, PTSD and life transitions. I am a relationship therapist, combining Person-Centred and CBT approaches. I support couples to identify and clarify their problems and provide practical tools to help reduce conflict, improve communication & strengthen your connection.
I have worked with many clients experiencing anxiety (generalised, health, social), OCD, depression, panic, phobias, PTSD and trauma.
I specialise in supporting individuals with anxiety, depression, isolation, self-esteem, OCD, PTSD and life transitions. I am a relationship therapist, combining Person-Centred and CBT approaches. I support couples to identify and clarify their problems and provide practical tools to help reduce conflict, improve communication & strengthen your connection.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues.
I can help you to progress towards overcoming such challenges in a collaborative way. I have been employed in wellbeing and mental health services since 2008. I am trained in integrative counselling so I tailor my approach to best suit your needs. I also have a PGDip in mindfulness therapy, so I can bring in practices where they are likely to be beneficial.
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues.
I can help you to progress towards overcoming such challenges in a collaborative way. I have been employed in wellbeing and mental health services since 2008. I am trained in integrative counselling so I tailor my approach to best suit your needs. I also have a PGDip in mindfulness therapy, so I can bring in practices where they are likely to be beneficial.
Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
I'm here to support you while you unpick the difficulties you are facing and explore what is the root cause. I can help you to find some clarity as to why you are thinking and feeling this way. I want to help you to find ways to overcome obstacles and challenges so you can have a better relationship with yourself and others.
Thoughts that are generating anxiety, worry, fear, sadness, shame or a general feeling of being 'stuck' feeling a bit helpless and not being able to find a way forward?
I'm here to support you while you unpick the difficulties you are facing and explore what is the root cause. I can help you to find some clarity as to why you are thinking and feeling this way. I want to help you to find ways to overcome obstacles and challenges so you can have a better relationship with yourself and others.
Many of the people I work with feel anxious, stuck, or caught in painful patterns that affect their daily lives and relationships.
I am a registered Internal Family Systems (IFS) therapist and find this approach to be very beneficial for my clients,. I have also undertaken further training in working with trauma, grief and loss. I welcome people of all ages and backgrounds, and also have a particular affinity for supporting young adults as they navigate life's complexities.
Many of the people I work with feel anxious, stuck, or caught in painful patterns that affect their daily lives and relationships.
I am a registered Internal Family Systems (IFS) therapist and find this approach to be very beneficial for my clients,. I have also undertaken further training in working with trauma, grief and loss. I welcome people of all ages and backgrounds, and also have a particular affinity for supporting young adults as they navigate life's complexities.
Whether you are suffering from anxiety, depression, relationship issues or one of life's many other challenges, counselling can help to make sense of what's going on and support you in making positive changes to overcome them.
My training included a range of methods and this allows me to tailor an approach that meets your needs as an individual. More than anything, however, the feedback I have received from clients talks about the benefits of the relationship; the sense of humour, the trust and genuine connection that allowed them to explore issues at a much deeper level.
Whether you are suffering from anxiety, depression, relationship issues or one of life's many other challenges, counselling can help to make sense of what's going on and support you in making positive changes to overcome them.
My training included a range of methods and this allows me to tailor an approach that meets your needs as an individual. More than anything, however, the feedback I have received from clients talks about the benefits of the relationship; the sense of humour, the trust and genuine connection that allowed them to explore issues at a much deeper level.
Hi, my name's Holly, I am both a couples counsellor and individual counsellor. I’m a genuine, happy, and non-judgemental therapist, and my aim is to support you whether you’re facing personal challenges or working to strengthen your relationship. If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself. Free 30 minute chats available with no-obligation :)
Hi, my name's Holly, I am both a couples counsellor and individual counsellor. I’m a genuine, happy, and non-judgemental therapist, and my aim is to support you whether you’re facing personal challenges or working to strengthen your relationship. If you choose me as your therapist, we can explore what feels most helpful for you, drawing on my wealth of experience of approaches such as Person-Centred Therapy, Gestalt, CBT and psychoeducation, until hopefully, you become a happier version of yourself. Free 30 minute chats available with no-obligation :)
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
Your life. Your time. You. Time to sort things out, explore, grow and CHANGE. Time to stop being pulled in all directions; too caught up on the treadmill of your own thoughts to find an alternative way of tackling a problem. My sessions offer you a circuit breaker; a chance to slow down, unravel your thoughts...and breathe! Stepping back and viewing your life from a more profound and reasoned angle, you will have the opportunity to share your thoughts and questions, in a secure and non-judgemental setting. It will be time well spent in order for your future life to be spent well.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement.
With experience in supporting people through loss and bereavement both in private practice and as part of the bereavement counselling team at a leading London Hospice, I am interested in making room to process loss and how it shapes our stories, particularly the losses we may have experienced in childhood.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement.
With experience in supporting people through loss and bereavement both in private practice and as part of the bereavement counselling team at a leading London Hospice, I am interested in making room to process loss and how it shapes our stories, particularly the losses we may have experienced in childhood.
Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred. Relationship/Couples challenges also.
Not being able to trust or understand your own thoughts and feelings, yet finding yourself stuck in them, can be very overwhelming and I would like to support and help you find some peace and calm, so you can re-connect to yourself and your world around you again without so much pain, fear or sadness.
I have wide and varied experience and knowledge of emotional and psychological stressors (Trauma) and have worked with many clients requiring support through difficulties such as anxiety, historical coercive and physical abuse, OCD work, chronic shame, disconnection from self, guilt and self hatred. Relationship/Couples challenges also.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much.
I bring a wealth of life experience alongside my professional training. Before becoming a counsellor, I served in the military, where I learned a great deal about resilience, pressure and the importance of feeling properly supported.
You hold it together for everyone else, but underneath you’re exhausted, anxious or carrying too much.
I bring a wealth of life experience alongside my professional training. Before becoming a counsellor, I served in the military, where I learned a great deal about resilience, pressure and the importance of feeling properly supported.
I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence.
My name is Kerry, I am a BACP registered Person Centred Counsellor and am committed to the BACP ethical framework. My approach is pluralistic in order to respect the individual needs of my clients and to achieve their desired outcomes. I maintain continued personal development and supervision to ensure safe practice for both myself and clients.
I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence.
My name is Kerry, I am a BACP registered Person Centred Counsellor and am committed to the BACP ethical framework. My approach is pluralistic in order to respect the individual needs of my clients and to achieve their desired outcomes. I maintain continued personal development and supervision to ensure safe practice for both myself and clients.
I have extensive experience supporting people adjusting to a new autism diagnosis, manage feelings of burnout, anxiety, low mood, trauma or loneliness.
I have expertise in making therapy accessible through use of easy‑read materials, adapted session pacing and environmental adjustments to support any literacy, communication, sensory or attention challenges. I also help carers understand assessment reports and apply strategies. I can liaise with employers or other involved professionals when appropriate.
I have extensive experience supporting people adjusting to a new autism diagnosis, manage feelings of burnout, anxiety, low mood, trauma or loneliness.
I have expertise in making therapy accessible through use of easy‑read materials, adapted session pacing and environmental adjustments to support any literacy, communication, sensory or attention challenges. I also help carers understand assessment reports and apply strategies. I can liaise with employers or other involved professionals when appropriate.
Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued.
I trained in an integrative approach, allowing me to use a range of relational, cognitive and psychodynamic skills. We work within a trusting, mutually-respectful, collaborative therapeutic relationship where anything that troubles you can be explored. Therapy can be tough sometimes, it can also be life changing.
Anxiety, internal criticism, low self-esteem, depression thrive if we're not heard, understood and valued.
I trained in an integrative approach, allowing me to use a range of relational, cognitive and psychodynamic skills. We work within a trusting, mutually-respectful, collaborative therapeutic relationship where anything that troubles you can be explored. Therapy can be tough sometimes, it can also be life changing.
Nearby Anxiety Counsellors Searches for Ottery Saint Mary
- Axminster
- Budleigh Salterton
- Cullompton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Seaton
- Sidmouth
- Silverton
- Tiverton
- Topsham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.