Anxiety Counselling in Ottery Saint Mary
louise Riley
Psychotherapist, MA
Verified Verified
Ottery Saint Mary EX11
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow.
My name is Louise and I’m a qualified Private practitioner holding a Masters Degree in Dance Movement Psychotherapy (DMP) and Internal Family Systems Level one trained. I specialise in working with children and adults with Anxiety and anxiety related issues, medically unexplained symptoms (MUS), Trauma, Low self esteem and confidence, Loss, Attachment, Dementia, Alzheimer’s and Parkinson’s disease. I’m a member of ADMP (Association of dance movement psychotherapy) whose guidelines I follow.
Hannah Duncan
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Ottery Saint Mary EX11
I work with Anxiety, Relationship issues, Self-harm and Depression.
Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.
I work with Anxiety, Relationship issues, Self-harm and Depression.
Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.
Tina Welch Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Ottery Saint Mary EX11
Hello and a very warm welcome, I hope this page will inform you about me & what I can offer you as your counsellor, I'm more then willing to have a chat about any aspects of counselling or concerns you may have without any obligation to book an appointment. I work with Individuals, Couples and Families & can offer flexible appointments times including evenings. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space. Throughout my years as a counsellor I have been very privileged to witness many people make lasting positive changes.
Hello and a very warm welcome, I hope this page will inform you about me & what I can offer you as your counsellor, I'm more then willing to have a chat about any aspects of counselling or concerns you may have without any obligation to book an appointment. I work with Individuals, Couples and Families & can offer flexible appointments times including evenings. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space. Throughout my years as a counsellor I have been very privileged to witness many people make lasting positive changes.
Linda Macaulay
Counsellor, MBACP
Verified Verified
Ottery Saint Mary EX11
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
More Therapists Nearby
Lauenna Luddington
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Exeter EX1 (Online Only)
Some students are currently trying to study while experiencing depression or anxiety, or recovering from trauma or an eating disorder, while others are coping with challenges like family breakdown, bereavement or physical health problems.
I support students aged 16+, as well as adults affected by their time at school, including ex boarders. Being a student can be a hugely stressful experience. What should be an exciting and stimulating time can turn into a nightmare with low mood and self esteem; fear and anxiety. Sometimes, the impact is more subtle, and surviving difficult school experiences can force us to adapt in ways that can become unhelpful later in life. Our time at school can go on to influence us for many years to come. I have supported many adults affected by their school experiences, and struggling with the impact on their current lives.
Some students are currently trying to study while experiencing depression or anxiety, or recovering from trauma or an eating disorder, while others are coping with challenges like family breakdown, bereavement or physical health problems.
I support students aged 16+, as well as adults affected by their time at school, including ex boarders. Being a student can be a hugely stressful experience. What should be an exciting and stimulating time can turn into a nightmare with low mood and self esteem; fear and anxiety. Sometimes, the impact is more subtle, and surviving difficult school experiences can force us to adapt in ways that can become unhelpful later in life. Our time at school can go on to influence us for many years to come. I have supported many adults affected by their school experiences, and struggling with the impact on their current lives.
Tan Murray-Clark
Psychotherapist, MA, MBACP Accred
Verified Verified
Exeter EX1
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Hello. We all need someone to talk to when life is difficult. Counselling can help you understand more about who you are, to make better sense of past or current events, your feelings and how you relate. I seek to provide a heartfelt, safe and accompanied exploration of any issues you bring. I will seek to create a trusting alliance with you and provide a place you can find and be yourself. The therapy I practice -Core Process- works with feelings, emotions, thoughts and the felt senses towards supporting you to move through any fears and anxieties and generate a greater sense of health and wellbeing into your everyday life.
Dr Joanne Crossley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Exeter EX1
Are you worried about your child’s emotional well-being? Are you looking for help and support quickly? I understand how difficult it can be to reach out for support for your child and the importance of being able to access this quickly. I have worked with children and young people experiencing a wide range of emotional and behavioural difficulties such as anxiety, low mood, obsessive-compulsive disorder and difficulties adjusting to and managing physical health conditions. My aim is to help children, young people and their families overcome their challenges and empower them so that they can thrive and flourish.
Are you worried about your child’s emotional well-being? Are you looking for help and support quickly? I understand how difficult it can be to reach out for support for your child and the importance of being able to access this quickly. I have worked with children and young people experiencing a wide range of emotional and behavioural difficulties such as anxiety, low mood, obsessive-compulsive disorder and difficulties adjusting to and managing physical health conditions. My aim is to help children, young people and their families overcome their challenges and empower them so that they can thrive and flourish.
Dr Rhianne Lewis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Exeter EX1 (Online Only)
I also provide psychological therapy and support people with depression, anxiety, trauma histories and more.
I am a registered Clinical Psychologist and I have worked within the NHS for over 10 years. I specialise in assessing and supporting people with learning disabilities and neurodiverse children, adolescents and adults. I also offer post-diagnostic support for neurodiverse groups. I provide remote assessments for those seeking confirmation of a diagnosis of learning difficulties (dyslexia, ADHD, dyscalculia, dyspraxia) or a learning disability. I ensure my reports are SASC (the SpLD Assessment Standards Committee) compliant for those aiming to access learning adjustments and support, or DSA funding.
I also provide psychological therapy and support people with depression, anxiety, trauma histories and more.
I am a registered Clinical Psychologist and I have worked within the NHS for over 10 years. I specialise in assessing and supporting people with learning disabilities and neurodiverse children, adolescents and adults. I also offer post-diagnostic support for neurodiverse groups. I provide remote assessments for those seeking confirmation of a diagnosis of learning difficulties (dyslexia, ADHD, dyscalculia, dyspraxia) or a learning disability. I ensure my reports are SASC (the SpLD Assessment Standards Committee) compliant for those aiming to access learning adjustments and support, or DSA funding.
Richard Robins
Counsellor, MBACP
Verified Verified
Exeter EX1
Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.
Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.
Julie Broom
Counsellor, MBACP
Verified Verified
Cullompton EX15
Are you feeling overwhelmed or stuck? Are the effects from anxiety or low self-esteem holding you back? I can support you through the difficulties that you are experiencing and help you to find the freedom needed so that you can live your best life. One of our natural instincts as humans is to connect with others and to find a place of safety. I want to offer you that place of safety and the rare opportunity of pure connection without judgments or demands. I want the shared space to be comforting so that you feel held and able to express yourself fully without fear.
Are you feeling overwhelmed or stuck? Are the effects from anxiety or low self-esteem holding you back? I can support you through the difficulties that you are experiencing and help you to find the freedom needed so that you can live your best life. One of our natural instincts as humans is to connect with others and to find a place of safety. I want to offer you that place of safety and the rare opportunity of pure connection without judgments or demands. I want the shared space to be comforting so that you feel held and able to express yourself fully without fear.
Maxine Spencer
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Exeter EX1
Adapting to change, dealing with stress and anxiety, trying to get through difficult times can trigger deep emotions, it can help to talk to someone.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, or online via zoom.
Adapting to change, dealing with stress and anxiety, trying to get through difficult times can trigger deep emotions, it can help to talk to someone.
Hi, thank you for visiting my profile. If you are looking for a therapist to work through aspects of your life that are causing you distress, if you are feeling out of control or you are trying to make sense of your feelings and you want to work through these issues, let's see if I can help you. I offer a free, no obligation initial consultation. If you want to take it further, with regular sessions, I can offer in-depth, relational counselling and psychotherapy. This would be, either face to face sessions from The Practice Rooms in Exeter, or online via zoom.
Jane Blackburn
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX5
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Tracy Dixon
Counsellor, MBACP Accred
Verified Verified
Exeter EX14
Hello, thank you for looking at my profile. I am a BACP Accredited therapist working face to face in Plymouth but also online. I work in an integrative way with my clients so I draw on a number of different counselling theories. My main training is in Person Centred Counselling which means that your needs will be at the core of how we work. My approach is gentle, compassionate and trauma informed. I can help with many mental health problems including anxiety, depression, bereavement, trauma, relationship difficulties or work stress.
Hello, thank you for looking at my profile. I am a BACP Accredited therapist working face to face in Plymouth but also online. I work in an integrative way with my clients so I draw on a number of different counselling theories. My main training is in Person Centred Counselling which means that your needs will be at the core of how we work. My approach is gentle, compassionate and trauma informed. I can help with many mental health problems including anxiety, depression, bereavement, trauma, relationship difficulties or work stress.
Charlotte Mizen
Counsellor, MSc, MBACP Accred
Verified Verified
Silverton EX5
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
Amelia Jane Nelson
Counsellor, PNCPS Acc.
Verified Verified
Honiton EX14
Sometimes in life we come across challenges that are too big to manage and cope with by ourselves. We can feel 'stuck' lost and isolated with our problems, unable to find a way forward. There could be a heavy weight of unhappiness and you are unable to pinpoint why. Past events could be affecting the way you are in the world today. Anxiety or depression may be holding you back from experiencing life and relationships in the way that you want to.
Sometimes in life we come across challenges that are too big to manage and cope with by ourselves. We can feel 'stuck' lost and isolated with our problems, unable to find a way forward. There could be a heavy weight of unhappiness and you are unable to pinpoint why. Past events could be affecting the way you are in the world today. Anxiety or depression may be holding you back from experiencing life and relationships in the way that you want to.
Charlotte Randall
Counsellor, MNCPS Acc.
Verified Verified
Exmouth EX8
My passion is supporting children(11+) teenagers and adults around a variety of life's challenges. My work with young people has enabled them to navigate the changes and complexities of the adolescent years focusing on neurodivergence, self-harm, suicidal thoughts, anxiety, low self-esteem, friendship group challenges, bereavement and changing family dynamics. I have explored with them their online world and safety online and its impact across areas of their life. Promoting understanding and healthier coping and communication mechanisms underpins my work with teenagers.
My passion is supporting children(11+) teenagers and adults around a variety of life's challenges. My work with young people has enabled them to navigate the changes and complexities of the adolescent years focusing on neurodivergence, self-harm, suicidal thoughts, anxiety, low self-esteem, friendship group challenges, bereavement and changing family dynamics. I have explored with them their online world and safety online and its impact across areas of their life. Promoting understanding and healthier coping and communication mechanisms underpins my work with teenagers.
Darren Neal
Counsellor, MBACP
Verified Verified
Exeter EX1 (Online Only)
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Jennifer Gledhill
Counsellor, MA, BACP
Verified Verified
Exeter EX3
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Matt Ridley Counselling BA(Hons) MBACP (Accred)
Counsellor, MBACP Accred
Verified Verified
Exmouth EX8
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
Renee Norris Counselling, 1-2-1, Couples & 13+
Counsellor, MBACP
Verified Verified
Exeter EX5
If you are experiencing emotions which you find difficult to manage alone, such as feeling low, feeling anxious, struggling with loss or facing difficulties with relationships, I would like to encourage you be curious and make an appointment and come to meet me.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
If you are experiencing emotions which you find difficult to manage alone, such as feeling low, feeling anxious, struggling with loss or facing difficulties with relationships, I would like to encourage you be curious and make an appointment and come to meet me.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Nearby Anxiety Counsellors Searches for Ottery Saint Mary
- Axminster
- Budleigh Salterton
- Cowley
- Cullompton
- Dawlish
- Exeter
- Exmouth
- Honiton
- Lympstone
- Seaton
- Sidmouth
- Topsham
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.