Addiction Counselling in Ottery Saint Mary
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
I have 20+ years experience working with a broad range of Trauma (PTSD/CPTSD/Childhood Development) presentations and therefore Compulsivity/ Addiction issues as well as anxiety and depression.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
I have 20+ years experience working with a broad range of Trauma (PTSD/CPTSD/Childhood Development) presentations and therefore Compulsivity/ Addiction issues as well as anxiety and depression.
Ultimately, good therapy should make change: reactions, behaviours, difficult aspects of self, attitudes/beliefs about yourself or how you carry your story. I love work to with clients who are prepared to jump in, take risks and be proactive - this is the way to ensure real change. I jump in too, working with body and mind in a practical, energetic way. I view the best wisdom as something that can directly be applied to life. A supervisee described me as "real, relational, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information. I don't sit on my hands or allow unhelpful silences.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
More Therapists Nearby
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
If you're living with trauma, anxiety, ADHD, PTSD, or addiction, I offer support grounded in understanding and respect.
You’re the one people rely on — thoughtful, capable, always trying to do the right thing. But inside, it’s different: anxiety, burnout, low mood, or a sense that something’s missing. Maybe you suspect undiagnosed neurodiversity like ADHD, or feel stuck in patterns shaped by trauma, stress, or past relationships. You want clarity, relief, and to stop repeating the same cycles. You’re not looking for labels — you want to understand what’s really going on, feel more like yourself, and finally breathe. Therapy isn’t about fixing you — it’s about helping you reconnect with who you are, in a way that feels safe, steady, and real.
If you're living with trauma, anxiety, ADHD, PTSD, or addiction, I offer support grounded in understanding and respect.
You’re the one people rely on — thoughtful, capable, always trying to do the right thing. But inside, it’s different: anxiety, burnout, low mood, or a sense that something’s missing. Maybe you suspect undiagnosed neurodiversity like ADHD, or feel stuck in patterns shaped by trauma, stress, or past relationships. You want clarity, relief, and to stop repeating the same cycles. You’re not looking for labels — you want to understand what’s really going on, feel more like yourself, and finally breathe. Therapy isn’t about fixing you — it’s about helping you reconnect with who you are, in a way that feels safe, steady, and real.
Can you only manage by using drugs or alcohol?
I have extensive experience of working with adults and young people who have suffered trauma from various causes including acquired brain injuries and cyber bullying. I worked with prisoners with substance misuse issues and with young people in a school setting. I specialise in addiction, trauma, self harm, anxiety and stress. I also work with couples.
Can you only manage by using drugs or alcohol?
I have extensive experience of working with adults and young people who have suffered trauma from various causes including acquired brain injuries and cyber bullying. I worked with prisoners with substance misuse issues and with young people in a school setting. I specialise in addiction, trauma, self harm, anxiety and stress. I also work with couples.
My expertise lies in the treatment of trauma, C/PTSD, anxiety and identifying negative thoughts and behaviour patterns (including obsessions and addictions).
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
My expertise lies in the treatment of trauma, C/PTSD, anxiety and identifying negative thoughts and behaviour patterns (including obsessions and addictions).
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
You might also be navigating patterns that no longer serve you such as overworking, relying on substances, or constantly pushing yourself - coping strategies that may have once helped you get by but now leave you feeling depleted, stuck, or disconnected from yourself.
In therapy, we gently explore what drives your patterns and what your mind and body really need. Over time, you can feel lighter, calmer, and more in tune with yourself - discovering clarity, self-compassion, and a way of living that truly reflects who you are. You can build a life that feels meaningful, satisfying, and aligned with the person you want to be
You might also be navigating patterns that no longer serve you such as overworking, relying on substances, or constantly pushing yourself - coping strategies that may have once helped you get by but now leave you feeling depleted, stuck, or disconnected from yourself.
In therapy, we gently explore what drives your patterns and what your mind and body really need. Over time, you can feel lighter, calmer, and more in tune with yourself - discovering clarity, self-compassion, and a way of living that truly reflects who you are. You can build a life that feels meaningful, satisfying, and aligned with the person you want to be
I bring lived experience of managing mental challenges and addictions.
We can’t change what’s happened to us, and we can't change what we’ve done - but we can change how we think and relate to our experience, and this in turn can change how our experiences feel to us in the here and now. I create a safe space for a therapeutic conversation and work with people to untangle unhelpful narratives, and knit together new ones.
I bring lived experience of managing mental challenges and addictions.
We can’t change what’s happened to us, and we can't change what we’ve done - but we can change how we think and relate to our experience, and this in turn can change how our experiences feel to us in the here and now. I create a safe space for a therapeutic conversation and work with people to untangle unhelpful narratives, and knit together new ones.
Starting in addictions work, I learned that these struggles often hide deeper wounds.
My ideal client may have experienced trauma — something that touches most of us in different ways. I believe we learn and grow not only from our successes but also from our pain. Many clients come to me feeling the weight of post-traumatic stress; together, we work toward post-traumatic growth. While trauma is a common thread, I work with a wide range of presenting issues. My approach is to focus on the person, not just the problem, creating space for understanding, healing, and change.
Starting in addictions work, I learned that these struggles often hide deeper wounds.
My ideal client may have experienced trauma — something that touches most of us in different ways. I believe we learn and grow not only from our successes but also from our pain. Many clients come to me feeling the weight of post-traumatic stress; together, we work toward post-traumatic growth. While trauma is a common thread, I work with a wide range of presenting issues. My approach is to focus on the person, not just the problem, creating space for understanding, healing, and change.
What I can help with Abortion Abuse – Emotional, Physical, Sexual Addiction
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
What I can help with Abortion Abuse – Emotional, Physical, Sexual Addiction
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments.
I offer Quick access to therapy at a time when you need the support. I can be flexible to offer you appointment at a time /day which most suits your needs. I am an experienced Therapist able to offer evidenced based support .
Alex offers CBT for all anxiety disorders, depression, addictions, work related stress all following NICE recommended treatments.
I offer Quick access to therapy at a time when you need the support. I can be flexible to offer you appointment at a time /day which most suits your needs. I am an experienced Therapist able to offer evidenced based support .
I can help with a variety of issues including anxiety, self confidence, addictions and depression, although I have experience working in several areas.
As well as working with adults I have a passion for childrens mental health. Furthering my education by training as an advanced specialist in children and young people’s counselling. I have a toolbox of strategies to help your child/teen work through their issues, build confidence and understand their emotions.
I can help with a variety of issues including anxiety, self confidence, addictions and depression, although I have experience working in several areas.
As well as working with adults I have a passion for childrens mental health. Furthering my education by training as an advanced specialist in children and young people’s counselling. I have a toolbox of strategies to help your child/teen work through their issues, build confidence and understand their emotions.
I work with adults navigating ADHD, neurodiversity, addiction, anxiety, overwhelm, emotional regulation difficulties, and late diagnosis.
My area of interest is in supporting adults with ADHD and neurodiversity, particularly late diagnosis, overwhelm, emotional regulation, addiction, and menopause-related challenges. My professional training, work experience, and personal insight help me offer supportive, practical, ADHD-informed counselling and coaching.
I work with adults navigating ADHD, neurodiversity, addiction, anxiety, overwhelm, emotional regulation difficulties, and late diagnosis.
My area of interest is in supporting adults with ADHD and neurodiversity, particularly late diagnosis, overwhelm, emotional regulation, addiction, and menopause-related challenges. My professional training, work experience, and personal insight help me offer supportive, practical, ADHD-informed counselling and coaching.
I have 20 years' experience working therapeutically in mentaI health, supporting people with a wide range of issues, including specialist roles in addiction and bereavement.
Hello and welcome!
Having taken the courageous step of seeking help with whatever is troubling you, it is obviously important that you find a counsellor who is the right fit for you.
I have a real passion for my work and take great joy in witnessing the transformation that counselling can provide. I have a warm and compassionate personality, and would meet you with acceptance and a genuine desire to understand and explore exactly what it is that you are going through. I know from personal experience how vulnerable it can make us feel when we share our innermost thoughts and worries.
I have 20 years' experience working therapeutically in mentaI health, supporting people with a wide range of issues, including specialist roles in addiction and bereavement.
Hello and welcome!
Having taken the courageous step of seeking help with whatever is troubling you, it is obviously important that you find a counsellor who is the right fit for you.
I have a real passion for my work and take great joy in witnessing the transformation that counselling can provide. I have a warm and compassionate personality, and would meet you with acceptance and a genuine desire to understand and explore exactly what it is that you are going through. I know from personal experience how vulnerable it can make us feel when we share our innermost thoughts and worries.
Specialties
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Neurodiversity and more..
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Specialties
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Neurodiversity and more..
Rise Again Psychotherapy And Me
Centred around you, person-centred counselling emphasizes your role in our sessions. While I lead our discussions, I support you by introducing psychotherapy tools to help structure your thoughts. The primary aim is to empower you to determine the best path for your individual journey since we are all unique. There are numerous reasons why you might seek therapy, and our conversations often touch on unexpected topics. As a fully qualified counsellor and psychotherapist, I am accredited by the NCPS and registered with the BACP.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
As well as working in Private practice; since 2010, I have worked in the field of Substance misuse and addictions, as a counsellor and Recovery Worker.
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
As well as working in Private practice; since 2010, I have worked in the field of Substance misuse and addictions, as a counsellor and Recovery Worker.
Hello, I’m Jo — thank you for taking the time to visit my profile. Deciding to reach out for support can feel like a daunting step, but it's also an incredibly important one, and I’m glad you’re considering it. Finding a space where you feel safe, understood, and supported is essential when it comes to therapy. I work to provide exactly that — whether it’s in-person, over the phone, or via video — so you can access support in the way that feels right for you.
I’m trained in a range of counselling approaches, which means we can shape the therapy around your individual needs, rather than trying to fit you into a one-size-fits-all mod
Clinical Psychologist offering online therapy for adults seeking support with trauma, emotional difficulties, unhealthy relationship patterns, and overall wellbeing. I provide a warm, collaborative, and non-judgemental space to help clients better understand themselves, process difficult experiences, and create meaningful change.
My work is trauma-informed and focused on understanding how past experiences can shape current thoughts, emotions, relationships, and coping strategies
Clinical Psychologist offering online therapy for adults seeking support with trauma, emotional difficulties, unhealthy relationship patterns, and overall wellbeing. I provide a warm, collaborative, and non-judgemental space to help clients better understand themselves, process difficult experiences, and create meaningful change.
My work is trauma-informed and focused on understanding how past experiences can shape current thoughts, emotions, relationships, and coping strategies
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Hello, my name is Catia. I offer counselling sessions to adults, children and young people as well as couples/marriage therapy. Counselling can bring clarity where there is confusion, resolve past issues, change behaviours and improve relationships. I will provide you a confidential, safe and supportive space for you to talk and work thought the difficulties you are facing. For some people having a safe space to speak and reflect about their issues it is enough to help them move forward, while others may benefit from the use of more creative interventions
Nearby Addiction Counsellors Searches for Ottery Saint Mary
- Ashburton
- Bridport
- Crediton
- Cullompton
- Exeter
- Exmouth
- Honiton
- Newton Abbot
- Sidmouth
- Tiverton
- Topsham
- Wellington
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.