Self Esteem Counselling in Oswestry
Issues such as anxiety, depression, loss, low self esteem, and sexual abuse, to name but a few can make you feel lost, confused, lonely and powerless.
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
Issues such as anxiety, depression, loss, low self esteem, and sexual abuse, to name but a few can make you feel lost, confused, lonely and powerless.
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
If something is affecting your wellbeing or ability to enjoy life as you would like, or you feel stuck or overwhelmed by thoughts or emotions, counselling can help you to feel more able to cope and move forward. You may be experiencing anxiety or depression, struggling to come to terms with a loss or unplanned situation, having difficulties with self-esteem, stress or anger, or perhaps you're at a crossroads which feels overwhelming. I provide a safe, confidential space for you to talk about the things that are causing you difficulties and will support you to work through the impact they are having, and to find a way forward.
If something is affecting your wellbeing or ability to enjoy life as you would like, or you feel stuck or overwhelmed by thoughts or emotions, counselling can help you to feel more able to cope and move forward. You may be experiencing anxiety or depression, struggling to come to terms with a loss or unplanned situation, having difficulties with self-esteem, stress or anger, or perhaps you're at a crossroads which feels overwhelming. I provide a safe, confidential space for you to talk about the things that are causing you difficulties and will support you to work through the impact they are having, and to find a way forward.
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oswestry SY11
Waitlist for new clients
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
IN PERSON, TELEPHONE AND ONLINE COUNSELLING AVAILABLE. I am an experienced, approachable, and non-judgmental counsellor, and I will work with you to assist you in resolving issues in your life. I am here to assist you in dealing with difficulties and finding a way forward. I offer counselling for INDIVIDUAL and COUPLES. I am BACP registered and accredited and work to their Code of Ethics Located in OSWESTRY; 20 minutes from SHREWSBURY, 20 minutes from WELSHPOOL Appointments are usually available within two days. Fees: individuals: £40 per hour; couples: £45. Concessions available for low income, students, etc.
IN PERSON, TELEPHONE AND ONLINE COUNSELLING AVAILABLE. I am an experienced, approachable, and non-judgmental counsellor, and I will work with you to assist you in resolving issues in your life. I am here to assist you in dealing with difficulties and finding a way forward. I offer counselling for INDIVIDUAL and COUPLES. I am BACP registered and accredited and work to their Code of Ethics Located in OSWESTRY; 20 minutes from SHREWSBURY, 20 minutes from WELSHPOOL Appointments are usually available within two days. Fees: individuals: £40 per hour; couples: £45. Concessions available for low income, students, etc.
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
Clients will be able to gain a greater understanding of past events in connection to current days worries, traumas, difficulties and emotional and mental health challenges. Through mapping out the concerns that are troubling you and reflecting upon these difficulties in relation to yourself, your experiences and close relationships, different opportunities for moving forward can become possible. Many of my clients have complex issues, which they have not been able to make sense of, for understandable reasons. This respectful and appreciative space can allow you time to process things, and to re-engage with hope again.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
Are you a parent, or foster carer who needs someone to talk to? Do you need a Clinical Supervisor? I have 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
Do you feel tense and stressed? Ruminate on the past and worry about the future? Does your heart beat faster when you're feeling anxious? You don't have to deal with your emotions alone. It can feel very freeing to talk to someone who listens without judgement and criticism. In fact, many clients tell me it's easier to talk about problems and worries to me, an impartial counsellor, rather than friends or family. I work in a very gentle and caring way and I will listen to whatever you bring with respect and compassion. We can explore how you are feeling and the underlying causes to help you find coping strategies and solutions.
Do you feel tense and stressed? Ruminate on the past and worry about the future? Does your heart beat faster when you're feeling anxious? You don't have to deal with your emotions alone. It can feel very freeing to talk to someone who listens without judgement and criticism. In fact, many clients tell me it's easier to talk about problems and worries to me, an impartial counsellor, rather than friends or family. I work in a very gentle and caring way and I will listen to whatever you bring with respect and compassion. We can explore how you are feeling and the underlying causes to help you find coping strategies and solutions.
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
15 Second Videos
Samantha Barker
Victoria Watton
Neil Beveridge
Katie Woodland
We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.
We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
Hilary Stock, Psychotherapist and Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
Oswestry SY10
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Sometimes life can be overwhelming and we all encounter difficulties. As a BACP Accredited, qualified Person Centered counsellor, I provide a safe and non-judgmental space, where together we can explore any issues you are experiencing. This is done sensitively and at your own pace. I am an honest and an empathetic individual and I will respect your individuality. It can take a lot to seek help, but for many, counselling can provide a way of moving forward and overcoming life's obstacles.
Sometimes life can be overwhelming and we all encounter difficulties. As a BACP Accredited, qualified Person Centered counsellor, I provide a safe and non-judgmental space, where together we can explore any issues you are experiencing. This is done sensitively and at your own pace. I am an honest and an empathetic individual and I will respect your individuality. It can take a lot to seek help, but for many, counselling can provide a way of moving forward and overcoming life's obstacles.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.
Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.
My name is Scott Reeve, and I am a fully accredited and registered counsellor & psychotherapist with BACP (British Association for Counselling & Psychotherapy), with over 11 years experience of providing counselling for individuals. I am qualified to MSc level (Masters), and have undergone extensive further training in many areas and am committed to ongoing professional development. I have worked in a variety of different settings, seeing a wide range of issues and needs over these years. Counselling gives the opportunity to dedicate time and space to explore personal issues in the hope this can provide a positive way forward.
My name is Scott Reeve, and I am a fully accredited and registered counsellor & psychotherapist with BACP (British Association for Counselling & Psychotherapy), with over 11 years experience of providing counselling for individuals. I am qualified to MSc level (Masters), and have undergone extensive further training in many areas and am committed to ongoing professional development. I have worked in a variety of different settings, seeing a wide range of issues and needs over these years. Counselling gives the opportunity to dedicate time and space to explore personal issues in the hope this can provide a positive way forward.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
Jade Taylor Creative Counselling
Counsellor, MA, MBACP Accred
Verified Verified
Oswestry SY10
Waitlist for new clients
Online, outdoor and face-to-face. I am AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through an ND-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice.
Online, outdoor and face-to-face. I am AuDHD. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I offer a safe space where you identify any learnt messages and separate them from who you really are, not who you have become, by trying to conform and please the world and others. Through an ND-affirmative therapeutic lens, I support you in recognising and celebrating your differences while understanding the effect of social expectations and judgements on how you view those differences. You are the expert on you, but you may have just lost your voice.
See more therapy options for Oswestry
Nearby Self Esteem Counsellors Searches for Oswestry
- Chester
- Church Stretton
- Crewe
- Ellesmere Port
- Market Drayton
- Nantwich
- Neston
- Shifnal
- Shrewsbury
- Tarporley
- Telford
- Whitchurch
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.