Mindfulness-Based (MBCT) Counselling in Oswestry

See all counsellors in Oswestry
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Oswestry, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
My approach integrates Person centred, CBT, Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576 
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Oswestry SY10
Offers online therapy
Photo of Lynne Wheeler Therapist and Mindfulness Teacher. in Oswestry, England
Lynne Wheeler Therapist and Mindfulness Teacher.
MSc
Verified
I have a daily Mindfulness practice that enables me to stay grounded and present for you.
Hello and a warm welcome to you as you explore my page. Perhaps you are here because you have struggled for many years to feel at ease with yourself, others or the world. Maybe you are here due to trauma you experienced at a young age or throughout your life. Perhaps you have been struggling with your relationships with others or your relationship with your self. Or maybe there has been an event in your life that has caused you to experience some really difficult feelings or anxieties. You may be looking for a safe space, a safe person, who will welcome all parts of your identity in order to explore some of these difficulties.
01978 802976 
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Office is near:
Oswestry SY10
Offers online therapy
Photo of Tina Jarvis, Psychotherapist in Oswestry, England
Tina Jarvis
Psychotherapist, BACP
Verified
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
01691 887714 
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Oswestry SY11
Offers online therapy
Photo of Dr Beatrice Cox, Psychologist in Oswestry, England
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
01691 887741 
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Oswestry SY11
Offers online therapy
Waitlist for new clients
Photo of Samantha Barker, Counsellor in Oswestry, England
Samantha Barker
Counsellor, MBACP
Verified
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
07480 487108 
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Oswestry SY10
Offers online therapy
Photo of Gillian Powell, Counsellor in Oswestry, England
Gillian Powell
Counsellor, MBACP Accred
Verified
We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.
07723 435155 
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Office is near:
Oswestry SY11
Photo of Paula Reynolds Counselling, Counsellor in Oswestry, England
Paula Reynolds Counselling
Counsellor, MBACP
Verified
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
01743 562420 
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Office is near:
Oswestry SY11
Photo of Cloud 9 for life, Psychotherapist in Oswestry, England
Cloud 9 for life
Psychotherapist, MSc, MBACP
Verified
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
01978 807794 
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Office is near:
Oswestry SY11
Offers online therapy
Photo of Katie Woodland in Oswestry, England
Katie Woodland
MSc
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
01952 780287 
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Office is near:
Oswestry SY11
Offers online therapy
Photo of Jael Ribeiro, Counsellor in Oswestry, England
Jael Ribeiro
Counsellor, MBACP
Verified
Counselling: I help people who are struggling with binge eating, anxiety and disordered eating. Do you wish you could feel at peace with food? Do you feel guilty and ashamed about what you eat? What would your life look like if you were not worried or always thinking about food ? What if instead of anxious you felt calm? Perhaps you would spend more time and energy with loved ones or would have space to engage with activities that bring you joy and fulfilment. Counselling can help you make sense of your struggle. It can increase your self-awareness and help you improve your relationship with food and reduce anxiety.
01248 663171 
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Office is near:
Oswestry SY10
Offers online therapy

Online Therapists

Photo of Arfa Begum, Counsellor in Oswestry, England
Arfa Begum
Counsellor, MBACP
Verified
Hello, I hope you are all well and keeping safe in this difficult time. I can understand the uncertainty , struggle , the stress and the worries this COVID-19 pandemic has brought about . We are all in the same boat and highly likely experiencing the same emotion. I would like to do my bit and my best to help you get though this difficult time . Hence , I am offering low cost counselling sessions for those experiencing financial difficulties or receiving universal credit . I can help with achieving mental wellbeing though mindfulness techniques and techniques that can help instantly cut those worrying vicious cycle of thoughts
029 2267 1991 
Cardiff CF24
Offers online therapy
Photo of Rebecca Stambridge, Counsellor in Oswestry, England
Rebecca Stambridge
Counsellor, MBACP
Verified
As I am trained in mindfulness , CBT and compassion based approaches and I provide detailed resources each week to help you work on yourself in between sessions.
Are you experiencing stress, anxiety or depression which is affecting your work or relationships? Or after a stressful period in your life are you left with symptoms of anxiety and depression and now do not know how to get your life back on track? Maybe you can't stop worrying, are having panic attacks, sleepless nights, self critical thoughts, lack of motivation or are avoiding certain situations? I have worked in mental health for over 15 years for local and national mental health charities, empowering people to feel more in control of their mental health such as Mind, Rethink and Anxiety UK.
07854 900404 
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Glossop SK13
Offers online therapy
Photo of Neha Chahal, Counsellor in Oswestry, England
Neha Chahal
Counsellor, MSc, HCPC-Couns. Psych.
Verified
As a compassionate psychotherapist, my goal is to help you with a treatment modality of Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction Therapy or Solution Focused Brief Therapy.
I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. I specialise in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions.
01743 298369 
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Shrewsbury SY3
Offers online therapy
Photo of Donna Person, Counsellor in Oswestry, England
Donna Person
Counsellor, MBACP
Verified
I will hold you through this journey through a combination of talking, sensing and working with the body using approaches such as counselling, mindfulness and somatic bodywork to help you towards wholeness.
If life feels like its falling apart and you feel lost, I can help you find your way back home reconnecting you to your mind, body and soul. Turning toward our suffering is not easy and you have already taking a very brave step by seeking help. I offer you a warm, open and peaceful space to gently explore the places in your life that feel disconnected and investigate the impact of this on your emotional, mental and physical health and wellbeing.
0117 325 4995 
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Bristol BS6
Offers online therapy
Waitlist for new clients
Photo of Jacqueline Branfield | Forever Growing Counselling, Psychotherapist in Oswestry, England
Jacqueline Branfield | Forever Growing Counselling
Psychotherapist, MNCS Accred
Verified
I draw from various therapeutic modalities, counselling models, including mindfulness , promoting the development of healthy emotional strategies, reducing overwhelm.
A warm welcome to Forever Growing Counselling; I am Jacqueline a highly skilled Counsellor, Psychotherapist and Hypnotherapist. I also hold experience as school counsellor and therapeutic practitioner. I am committed to creating a safe calming space, reducing overwhelm, gently promoting self expression and self exploration. Sessions are respectfully devised and delivered to meet your specific individual need, adopting a neuro-diverse approach. I also offer hypnotherapy, facilitating a deep state of relaxation, prioritising soothing anxiety, moving away from a state of overwhelm, regulating the nervous system, restoring balance.
01257 448241 
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Chorley PR7
Offers online therapy
Photo of Ann Todd Counselling And Psychotherapy, Counsellor in Oswestry, England
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness .
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
01937 227412 
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Leeds LS7
Offers online therapy
Photo of Karen Burch - Emdr, Psychotherapist in Oswestry, England
Karen Burch - Emdr
Psychotherapist, MBACP Accred
Verified
Im an Accredited Psychotherapist specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
0114 553 1202 
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Retford DN22
Offers online therapy
Photo of Sally Wambold, Counsellor in Oswestry, England
Sally Wambold
Counsellor, DCounsPsych, MBACP Accred
Verified
I use a combination of Counselling and Psychotherapy skills and techniques drawn from my training in the models of Transactional Analysis, Mindfulness and EMDR.
At Catalyst Counselling Service my aim is to help you work through emotional issues such as trauma, bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life and if so talking to an objective and trained professional can really help. I also have considerable experience of working with both cancer patients and their supporters, to help them manage the stress, anxiety, trauma and loss that can occur during the diagnosis and treatment of cancer.
01943 262039 
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Leeds LS20
Offers online therapy
Photo of Rajie Sokhi Therapy, Psychotherapist in Oswestry, England
Rajie Sokhi Therapy
Psychotherapist, MSc, BACP
Verified
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 
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Birmingham B18
Offers online therapy
Photo of Nicola Emsley Emdr, Psychotherapist in Oswestry, England
Nicola Emsley Emdr
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness , sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
0113 467 9000 
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Leeds LS8
Offers online therapy

See more therapy options for Oswestry

Mindfulness-Based (MBCT) Counsellors
For clients in Oswestry with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Oswestry can help with issues like anxiety and depression in their role as Oswestry MBCT counsellors.