Cognitive Behavioural (CBT) Counselling in Oswestry

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Photo of Dr Beatrice Cox, Psychologist in Oswestry, England
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
01691 887741 
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Oswestry SY11
Offers online therapy
Waitlist for new clients
Photo of Jonathan Langridge, Psychotherapist in Oswestry, England
Jonathan Langridge
Psychotherapist, MA, BACP
Verified
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
01798 305036 
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Oswestry SY10
Offers online therapy
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Oswestry, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
My approach integrates Person centred, CBT , Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576 
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Oswestry SY10
Offers online therapy
Photo of Jane Armstrong, Counsellor in Oswestry, England
Jane Armstrong
Counsellor, MA, MBACP Accred
Verified
I can use a range of techniques including CBT , Person Centred, Solution Focused strategies, TA, and Psychodynamic approaches.
Are you a parent, or foster carer? Do you need a Supervisor for any role? I have 35+ years experience of supporting children and famillies, with excellent, proven knowledge of Therapeutic Parenting, including Attachment, Developmental Trauma, Behavioural issues, including PDA/ODD and other avoidant behaviours. As a DBS certified adult, together, we can find a way through the difficulties you're encountering. Maybe being a parent has thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support?
07723 473408 
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Oswestry SY11
Offers online therapy
Photo of Sandra Allen Harvey, Psychotherapist in Oswestry, England
Sandra Allen Harvey
Psychotherapist, MA, MUKCP
Verified
My collaborative and exploratory approach draws on wide training, including EMDR, Mindfulness and CBT .
Painful experiences and situations are unavoidable aspects of the human condition as we all face challenges and loss at times, but they may feel overwhelming or disproportionate because they resonate with past relationships or events in ways that are unclear. Or you may grasp these connections but feel unable to change your responses. Feeling we have the strength to face life's challenges or even to experience simple peace of mind, satisfaction or joy may feel impossible goals.
01691 888085 
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Oswestry SY11
Offers online therapy
Photo of Luci Ladyman, Highfield Counselling online, Counsellor in Oswestry, England
Luci Ladyman, Highfield Counselling online
Counsellor, MBACP
Verified
Hi, Im Luci, a qualified Person-Centred Counsellor specialising in Anxiety, Depression and Trauma. I have additional training in cognitive behavioural therapy ( CBT ) meaning that alongside talking therapy we can also look at CBT techniques and coping strategies allowing a bespoke counselling package fully suited to your individual needs. I Provide online and telephone counselling allowing us to work around busy schedules and work, family commitments etc... making counselling more accessible to everyone.
01686 805577 
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Oswestry SY11
Offers online therapy
Photo of Mandy Lee, Counsellor in Oswestry, England
Mandy Lee
Counsellor, BACP
Verified
I have also had training in other approaches which I can use depending on a client’s needs, including Cognitive Behavioural Therapy ( CBT ) and Rewind therapy for trauma.
Sometimes we need support to deal with difficult experiences, situations and emotions. Counselling is a safe space to be able to take thoughts and emotions out of our heads, explore and examine them safely to help us decide which to keep, and which we would like to leave behind. The counselling journey can help us to understand ourselves and our relationships better, become aware of unhelpful patterns, and helps us to explore strategies and learn skills which can help us to cope with situations or emotions that we are struggling with. Counselling can also help us to find our inner strength or rediscover the person we are inside.
01225 432475 
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Office is near:
Oswestry SY10
Offers online therapy
Photo of Katie Woodland in Oswestry, England
Katie Woodland
MSc
I initially trained as a psychologist, only to discover counselling, CBT and psychotherapy were scientifically proven to be ineffective as a long term solution.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
01952 780287 
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Office is near:
Oswestry SY11
Offers online therapy
Photo of Samantha Barker, Counsellor in Oswestry, England
Samantha Barker
Counsellor, MBACP
Verified
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
07480 487108 
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Oswestry SY10
Offers online therapy
Photo of Neil McKeown, Counsellor in Oswestry, England
Neil McKeown
Counsellor, MA, MBACP Accred
Verified
You are welcome to call me for a free, no obligation discussion and/or or to make an appointment. Please call : 07940 950074 or (01691) 680529. If no answer, please leave a message and I will get back to you as soon as possible. These phone lines are confidential. Or you can email me at neilmckeowncounselling@gmail.com Appointments are usually available within two days. Fees: individuals: £35 per hour; couples: £40. Concessions available for low income, students, etc. Training, qualifications & experience I have twenty years of experience as a counsellor. I offer individual or couple counselling and am also a supervisor of counselling. I have worked for counselling organisations, and in the university and voluntary counselling sectors.
01691 887675 
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Oswestry SY11
Offers online therapy
Photo of nikki mansfield - malaya counselling, Counsellor in Oswestry, England
nikki mansfield - malaya counselling
Counsellor, MBACP
Verified
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009 
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Oswestry SY11
Offers online therapy
Photo of Stuart Thomas, Counsellor in Oswestry, England
Stuart Thomas
Counsellor, MNCS Accred
Verified
You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.
01743 664530 
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Oswestry SY11
Offers online therapy
Photo of Alan Morris, Counsellor in Oswestry, England
Alan Morris
Counsellor, MBACP
Verified
Hi my name is Alan and a qualified counsellor who has helped over 150 clients over 9 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. Mask wearing is optional and social distancing is observed.
07479 274188 
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Office is near:
Oswestry SY10
Offers online therapy
Photo of Gillian Powell, Counsellor in Oswestry, England
Gillian Powell
Counsellor, MBACP Accred
Verified
We live in a fast paced fragmented society in which it’s vital to have space to be really listened to & understood. We all need time & space to voice our deepest fears & anxieties in a safe & confidential environment. I offer integrated therapy with the person centred approach at its core: we all have innate ability to find our way through the maze of life; counselling can really help individuals to appreciate & understand their own personal strengths. As a qualified clinical hypnotherapist, I use hypnotherapy to back up my counselling practice; it is invaluable for a myriad of presenting issues from anxiety & phobias to addictions.
07723 435155 
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Office is near:
Oswestry SY11
Photo of Paula Reynolds Counselling, Counsellor in Oswestry, England
Paula Reynolds Counselling
Counsellor, MBACP
Verified
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
01743 562420 
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Office is near:
Oswestry SY11
Photo of Cloud 9 for life, Psychotherapist in Oswestry, England
Cloud 9 for life
Psychotherapist, MSc, MBACP
Verified
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
01978 807794 
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Office is near:
Oswestry SY11
Offers online therapy
Photo of Lynne Wheeler Therapist and Mindfulness Teacher. in Oswestry, England
Lynne Wheeler Therapist and Mindfulness Teacher.
MSc
Verified
Hello and a warm welcome to you as you explore my page. Perhaps you are here because you have struggled for many years to feel at ease with yourself, others or the world. Maybe you are here due to trauma you experienced at a young age or throughout your life. Perhaps you have been struggling with your relationships with others or your relationship with your self. Or maybe there has been an event in your life that has caused you to experience some really difficult feelings or anxieties. You may be looking for a safe space, a safe person, who will welcome all parts of your identity in order to explore some of these difficulties.
01978 802976 
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Office is near:
Oswestry SY10
Offers online therapy
Photo of Allan Michael Hand, Counsellor in Oswestry, England
Allan Michael Hand
Counsellor, MBACP
Verified
My aim is to help you achieve a better outcome for you regardless of the problem you have. I am a member of the BACP and The EMDR Association. EMDR is an evidenced based therapy that can treat many things such as PTSD,Historic Abuse and trauma from medical procedures, EMDR is recognised by NICE and The World Health Organisation. I have considerable experience of one to one working for complex bereavement and loss. Issues I can help with include depression, anxiety and Trauma (such as events experienced that are still affecting you). I have supported veterans and emergency service staff, sufferings from a variety of issues.
01952 984228 
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Office is near:
Oswestry SY10
Offers online therapy
Photo of Jael Ribeiro, Counsellor in Oswestry, England
Jael Ribeiro
Counsellor, MBACP
Verified
Counselling: I help people who are struggling with binge eating, anxiety and disordered eating. Do you wish you could feel at peace with food? Do you feel guilty and ashamed about what you eat? What would your life look like if you were not worried or always thinking about food ? What if instead of anxious you felt calm? Perhaps you would spend more time and energy with loved ones or would have space to engage with activities that bring you joy and fulfilment. Counselling can help you make sense of your struggle. It can increase your self-awareness and help you improve your relationship with food and reduce anxiety.
01248 663171 
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Office is near:
Oswestry SY10
Offers online therapy

Online Therapists

Photo of Richard Connolly, Counsellor in Oswestry, England
Richard Connolly
Counsellor, DCounsPsych, MBACP Accred
Verified
I am trained as a Humanistic Counsellor in the first instance, but also in CBT , EMDR.
In Life certainly in the present days. We are bombarded with directions and advice as to how we should live our lives and this can be very confusing. Issues that we all have instead of being opened up and discussed are simply painted over emotionally to fit in with the expectations of modern living. It can feel a very lonely isolated place for many individuals with no one that they can truly open up to with the pain they may be feeling inside.t
07903 123420 
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Chester CH2
Offers online therapy

See more therapy options for Oswestry

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Oswestry or for an Oswestry CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.