For example, talking therapy and/or creative based sessions (
, sand play, play therapy, etc).
Thank you for viewing my profile. This may be your first step in seeking counselling and the beginning of getting you on the road to better mental health. At times, it can help to talk to someone other than family or friends. You may wish to talk about and explore what is troubling you, such as anxiety, depression, anger, gender, low self-esteem, relationships, work/school, bereavement and loss, or other things that are causing you difficulties.