Acceptance and Commitment (ACT) Counselling in Oswestry

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Photo of Dr Beatrice Cox, Psychologist in Oswestry, England
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
01691 887741 
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Oswestry SY11
Offers online therapy
Waitlist for new clients
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Oswestry, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576 
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Oswestry SY10
Offers online therapy
Photo of Tina Jarvis, Psychotherapist in Oswestry, England
Tina Jarvis
Psychotherapist, BACP
Verified
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
01691 887714 
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Oswestry SY11
Offers online therapy
Photo of nikki mansfield - malaya counselling, Counsellor in Oswestry, England
nikki mansfield - malaya counselling
Counsellor, MBACP
Verified
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009 
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Oswestry SY11
Offers online therapy
Photo of Cloud 9 for life, Psychotherapist in Oswestry, England
Cloud 9 for life
Psychotherapist, MSc, MBACP
Verified
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
01978 807794 
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Office is near:
Oswestry SY11
Offers online therapy

Online Therapists

Photo of Sarah Silvester, Psychotherapist in Oswestry, England
Sarah Silvester
Psychotherapist, MSc, MUKCP
Verified
In becoming more aware of yourself and your environment, you may move towards growth, change and a greater acceptance of yourself.
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals and couples over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
01746 335266 
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Bridgnorth WV16
Offers online therapy
Photo of Kate McIver, Psychotherapist in Oswestry, England
Kate McIver
Psychotherapist, MBACP Accred
Verified
My core training is person-centred and I also use DBT, ACT and CFT.
You might be feeling unsettled or worried. Or you’re looking for support with a problem. Maybe you feel alone, are grieving a loss or dealing with change. Whatever you’re facing, you don't need to do it alone. No-one is an island; finding the right help can make all the difference. I'm committed to helping you find a way through. My approach is gentle; I'm guided by what you need and the pace you want to you at. I’ve many years' experience supporting clients to find clarity, recognise choices and strengthen their resilience. If you’d like to talk then please get in touch. More info/testimonials can be found here: www.insighted.co.uk
01274 028941 
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Shipley BD18
Offers online therapy
Photo of Dr Charlotte Hazeldine-Baker, Psychologist in Oswestry, England
Dr Charlotte Hazeldine-Baker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
I am an experienced Chartered Clinical Psychologist working both within the NHS and privately. I support clients who may be struggling with a range of difficulties including anxiety, low self-esteem and depression. As a psychologist I take the time to get to know you and develop a treatment plan that is personalised around your needs. Therapy can be a daunting prospect but I offer you a safe and confidential space to open up about the things that are troubling you.
0161 524 0863 
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Wilmslow SK9
Offers online therapy
Photo of Andrew Peter Murray, Counsellor in Oswestry, England
Andrew Peter Murray
Counsellor, DCounsPsych, MNCS Prof Accred
Verified
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
0121 726 4750 
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Birmingham B33
Offers online therapy
Photo of Asha Counselling Services, Counsellor in Oswestry, England
Asha Counselling Services
Counsellor, MNCS Accred
Verified
Are you feeling anxious or stressed? Life getting you down? Are you finding it hard to switch off and relax, or are you constantly overthinking and want it to stop. Have you had a bereavement and are finding it hard to cope? We all have times in our life when we need help and clarity, to help us with understanding, coping or acceptance .
01443 809887 x075130 
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Hengoed CF82
Offers online therapy
Photo of Dr Alex Satchwell, Psychologist in Oswestry, England
Dr Alex Satchwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I offer a person-centred approach and draw on a number of psychological models in therapy, such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT ).
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression, anxiety, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
0114 697 0279 
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Sheffield S11
Offers online therapy
Photo of Karl Borthwick, Psychotherapist in Oswestry, England
Karl Borthwick
Psychotherapist, MSc, MBABCP
Verified
Within my practice I tend to utilise and incorporate a Self-Compassion and ACT ( Acceptance and commitment therapy) focused approach.
Hello there. My name is Karl and I appreciate you taking the time to read my profile. If you're struggling with unhelpful or negative thoughts and emotions then I can appreciate how distressing this may be for you. I can help you manage these through the use of CBT & EMDR based techniques and strategies. In my practice I consider my clients to be a co-therapist and we will work together. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD.
01572 498962 
Bristol BS8
Offers online therapy
Photo of Irene Luque, Psychologist in Oswestry, England
Irene Luque
Psychologist, MSc, MBPsS
Verified
These include Brief Therapy, ACT and CBT techniques.
Do you feel you don’t have goals or you can’t achieve them although you have tried everything? Do you feel paralysed or overwhelmed facing certain situations? Do you feel everything is annoying or your anger, sadness or fear last for long time? Do you feel stuck with some thoughts and you can’t stop overthinking them? Do you see these features within a member of your family? I think everyone will feel like this over the course of our lives, even it can be adaptative. However, sometimes we can struggle to find clarity and understanding , at the same time that respect both ourselves and others.
0121 827 8976 
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Birmingham B1
Offers online therapy
Photo of Dr Sophie Gwinnett, Psychologist in Oswestry, England
Dr Sophie Gwinnett
Psychologist, CPsychol
Verified
I offer a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation Reprocessing (EMDR).
My name is Sophie and I am a clinical psychologist with 18 years experience working in the NHS and private sector. Trained in a variety of shorter-term, evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 
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Wolverhampton WV8
Offers online therapy
Photo of Sara Mia Bailey, Psychotherapist in Oswestry, England
Sara Mia Bailey
Psychotherapist, MBACP
Verified
Hi I'm Sara, I offer the space for you to be able to just show up as you are, with whatever you bring and however you feel. You will be met with warmth, kindness, acceptance and a non-judgmental ear to enable you to feel safe and secure enough to explore your inner world and outer experience. We can work together to help you; explore you issues, gain a new perspective, develop skills to help you tolerate discomfort and process experience. I can accommodate; loss, grief, depression, anxiety, PTSD, Complex PTSD, self harm, addiction, work related issues, self esteem/ confidence, trauma, abuse, family problems and identity issues.
01253 835344 
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Lancaster LA1
Offers online therapy
Photo of Justin Porter, Counsellor in Oswestry, England
Justin Porter
Counsellor, BACP
Verified
As well as being able to listen to your story with a trained and caring ear, I can help you gain a unique perspective on your life that will enable you to make better choices in the way you act despite the presence of difficult feelings, thoughts and urges.
NOTE: DUE TO CONCERNS AROUND COVID-19 I OFFER CONSULTATIONS AND SESSIONS BY TELEPHONE, ZOOM AND WHATSAPP, AND OUTDOOR WALKING SESSIONS. I did not begin my formal training as a Counsellor until my late Thirties, but I bring to the role many years varied life experience and my experience of overcoming(and continuing to overcome) my own mental and emotional health challenges as well helping others. If YOU feel you are overwhelmed by circumstances or internal struggles, I will use my experience and training to help empower you to overcome situations both inner and outer that may feel impossible to overcome. You are not alone.
01604 343224 
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Northampton NN5
Offers online therapy
Photo of Dr Catrin Williams, Psychologist in Oswestry, England
Dr Catrin Williams
Psychologist, PsychD, HCPC - Forensic Psych.
Verified
I am also trained in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT ) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
I work for the NHS in a service supporting people with developmental trauma and personality difficulties that affect their lives. My expertise is with people who have experienced trauma (long-term or short-term). Events like this can lead to a range of mental health difficulties, such as depression, anxiety, panic and psychosis and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and so on. I aim to help you understand where issues are stemming from, so we can work on developing a healthier life for you. I also work with risk related behaviours - contact for more info.
01829 708150 
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Nottingham NG8
Offers online therapy
Photo of Sara Jane Witter, Counsellor in Oswestry, England
Sara Jane Witter
Counsellor, MBACP
Verified
You may have searched for a counsellor without really knowing why - you may just feel you need something/someone? You may even feel overwhelmed right now? Life can feel hard sometimes - I can help you uncover your feelings and what you really need/want out of you/your life. To work with you to help you understand and make sense of yourself; your emotions, your past, your pain/anguish/fears/grief/trauma/anxiety. I believe that in even the most terrifying times, together we can work through them to promote therapeutic change, healing, growth & acceptance . To help make life just that little bit easier - to be in your corner with you.
01253 542464 
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Blackpool FY3
Offers online therapy
Photo of Claire V Joyce, Counsellor in Oswestry, England
Claire V Joyce
Counsellor, MBACP Accred
Verified
I practice Acceptance and commitment therapy blended with a trauma focus.
If your struggling with intrusive thoughts, intense feelings, low mood, overwhelmed with worry and stress, on edge, cant switch off ! Have you experienced a life changing event? I can help you gently process this traumatic event and feel like you again! I will help you feel safe and will not judge you. If you chose to work with me you will feel compassion, hope and safety. I will be open and genuine and supportive, I can teach you coping mechanism for life, so your life will become more meaningful and connected.
01639 505044 
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Neath SA10
Offers online therapy
Photo of Shari Woolley, Psychotherapist in Oswestry, England
Shari Woolley
Psychotherapist, MBABCP
Verified
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
0114 697 6502 
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Sheffield S11
Offers online therapy

See more therapy options for Oswestry

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Oswestry or for an Oswestry ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.