Acceptance and Commitment (ACT) Counselling in Orpington
I offer online therapy to individuals, couples & families. I specialise in relationship difficulties, domestic abuse, identity-related concerns, spiritual & cultural issues, bereavement, unresolved guilt and chronic emotional distress. I support clients experiencing depression, anxiety & the effects of trauma, to process past & present experiences that continue to impact wellbeing & relationships. Supporting growth & to improved quality of life. Additionally, I work with neurodivergent individuals, provide an affirming, neurodiversity-informed approach. Also conduct ADR-I assessments for those seeking clarity around neurodivergence
I offer online therapy to individuals, couples & families. I specialise in relationship difficulties, domestic abuse, identity-related concerns, spiritual & cultural issues, bereavement, unresolved guilt and chronic emotional distress. I support clients experiencing depression, anxiety & the effects of trauma, to process past & present experiences that continue to impact wellbeing & relationships. Supporting growth & to improved quality of life. Additionally, I work with neurodivergent individuals, provide an affirming, neurodiversity-informed approach. Also conduct ADR-I assessments for those seeking clarity around neurodivergence
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD. I also work with addictions, including alcohol problems. specialising in CBT focused therapies, EMDR therapy which is highly effective.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
These therapies have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD. I also work with addictions, including alcohol problems. specialising in CBT focused therapies, EMDR therapy which is highly effective.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
These therapies have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy.
I offer assessment, formulation and evidence based psychological intervention for adults, adolescents and couples. I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc). I offer neurodiversity-affirming therapy for autistic, ADHD and otherwise neurodivergent people.
I am especially passionate about Cognitive Behavioural Therapy (CBT) and its third wave approaches including; Acceptance and Commitment Therapy and Compassion Focused Therapy.
I offer assessment, formulation and evidence based psychological intervention for adults, adolescents and couples. I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. GAD, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement, stress, burnout) and ill health (e.g. MS, persistent pain, cancer, etc). I offer neurodiversity-affirming therapy for autistic, ADHD and otherwise neurodivergent people.
My approach is warm, practical, and directive, with Acceptance and Commitment Therapy ( ACT) at its heart.
If you're in a couple, chances are your relationship is in crisis. You and your partner have grown apart and you miscommunicate. I can help you step outside of the patterns that lead to conflict and misunderstanding. You'll feel closer to your partner, rediscover yourself, and build a future that honours both your needs.
If you're a woman, NB or POC, chances are you've been systemically disempowered. You feel invisible, exhausted, and what you want seems constantly out of reach. I can help you learn the mechanics of power to build the life of your dreams.
My approach is warm, practical, and directive, with Acceptance and Commitment Therapy ( ACT) at its heart.
If you're in a couple, chances are your relationship is in crisis. You and your partner have grown apart and you miscommunicate. I can help you step outside of the patterns that lead to conflict and misunderstanding. You'll feel closer to your partner, rediscover yourself, and build a future that honours both your needs.
If you're a woman, NB or POC, chances are you've been systemically disempowered. You feel invisible, exhausted, and what you want seems constantly out of reach. I can help you learn the mechanics of power to build the life of your dreams.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology, a psychological therapies service offering UK-wide psychological therapy and clinical supervision based in the heart of Tunbridge Wells, Kent. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology, a psychological therapies service offering UK-wide psychological therapy and clinical supervision based in the heart of Tunbridge Wells, Kent. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
The Glow Up Project is a therapy-based CIC supporting children (4–18) and families through 1:1 therapy, family work, student counsellor placements, and our mobile Therapy Bus. We work with schools, local authorities and agencies to deliver trauma-informed, creative support for issues like attachment, trauma, emotional regulation, anxiety, identity and family breakdown. As a CIC, we reinvest into communities to improve access, outcomes and long-term wellbeing.
You likely look fine, but are exhausted. Finding the therapist who understands that matters. I work with people figuring out identity, couples who've drifted into parallel lives, neurodivergent adults tired of translating themselves, and anyone for whom intimacy or desire has become complicated. You don't need to have already worked yourself out to start, but you do need a space where you don't have to perform first. I offer warm, confidential understanding of where you’re coming from. You can speak openly and be met with genuine care and respect, honouring your whole self, working at your own pace and guided by your own goals.
You likely look fine, but are exhausted. Finding the therapist who understands that matters. I work with people figuring out identity, couples who've drifted into parallel lives, neurodivergent adults tired of translating themselves, and anyone for whom intimacy or desire has become complicated. You don't need to have already worked yourself out to start, but you do need a space where you don't have to perform first. I offer warm, confidential understanding of where you’re coming from. You can speak openly and be met with genuine care and respect, honouring your whole self, working at your own pace and guided by your own goals.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
This includes Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT), Acceptance Commitment Therapy ( ACT) and Narrative Therapy.
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).
This includes Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT), Acceptance Commitment Therapy ( ACT) and Narrative Therapy.
I am a Clinical Psychologist (HCPC registered) with over a decade of experience working across NHS and private settings supporting individuals, couples and families with a range of difficulties using a compassionate, individual focused approach. I can help you better understand and cope with a range of difficulties, including anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. I have a special interest and experience in supporting parents and those within the perinatal period (pregnancy, birth and adjusting to parenthood).
I use Cognitive Behavioural Therapy (CBT) and third wave CBT ( Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT ( Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
More Therapists Nearby
My approach is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Welcome I am glad you are here. My name is Mirella.
You might know what you “should” be or would like to be doing, yet struggle to get going or move forward. You may be experiencing a general feeling of discontent, or feel doubtful or anxious. This may show up as feeling stuck in less helpful repeating patterns. I support people whose mood has begun to affect routine, consistency or performance in work, daily life or sport.
My approach is Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Welcome I am glad you are here. My name is Mirella.
You might know what you “should” be or would like to be doing, yet struggle to get going or move forward. You may be experiencing a general feeling of discontent, or feel doubtful or anxious. This may show up as feeling stuck in less helpful repeating patterns. I support people whose mood has begun to affect routine, consistency or performance in work, daily life or sport.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
I use Gottman, EFT, ACT, IFIO,IFS and various Betrayal and Desire modalities
Do you find yourselves stuck in the same argument cycle, trying to prove who’s right? Replaying over the details like “it was Tuesday… no, Sunday,” until connection gets messy then lost?
I help couples, in virtual sessions, step out of cycles of protest, correction, and defensiveness. Together, we make the cycle the enemy not each other. My virtual only approach is warm, collaborative, and grounded in attachment-based therapy, helping you feel heard, understood, and reconnected. Learn communication ways that leaves the cycle behind of protesting.
Book virtual sessions to create a different experience evenings /Sundays available.
I use Gottman, EFT, ACT, IFIO,IFS and various Betrayal and Desire modalities
Do you find yourselves stuck in the same argument cycle, trying to prove who’s right? Replaying over the details like “it was Tuesday… no, Sunday,” until connection gets messy then lost?
I help couples, in virtual sessions, step out of cycles of protest, correction, and defensiveness. Together, we make the cycle the enemy not each other. My virtual only approach is warm, collaborative, and grounded in attachment-based therapy, helping you feel heard, understood, and reconnected. Learn communication ways that leaves the cycle behind of protesting.
Book virtual sessions to create a different experience evenings /Sundays available.
Using an integrative approach drawing on CBT, ACT, CFT, and psychodynamic thinking, I tailor therapy to your needs, with a focus on developing insight, coping strategies, and sustainable change.
Sometimes life can feel overwhelming, particularly during periods of stress, burnout, or transition. You might be navigating challenges around confidence, identity, or relationships, or noticing patterns you’d like to better understand. Therapy can offer a supportive space to explore these experiences and develop greater clarity, self-understanding, and emotional balance.
Using an integrative approach drawing on CBT, ACT, CFT, and psychodynamic thinking, I tailor therapy to your needs, with a focus on developing insight, coping strategies, and sustainable change.
Sometimes life can feel overwhelming, particularly during periods of stress, burnout, or transition. You might be navigating challenges around confidence, identity, or relationships, or noticing patterns you’d like to better understand. Therapy can offer a supportive space to explore these experiences and develop greater clarity, self-understanding, and emotional balance.
I specialize in the emotional world of men navigating masculinity, fatherhood and partnerships while carrying high levels of responsibility. If you're reading this, you're likely capable and outwardly functioning well. But internally something feels off: disconnection, repeating patterns, distance in your close relationships. You want deeper connection, renewed intimacy and a grounded way of relating that's real, not performed. You may be navigating painful patterns you can't break, a sexless relationship or mismatched libido, balancing leadership demands with emotional presence at home or rebuilding after years of drift in midlife.
I specialize in the emotional world of men navigating masculinity, fatherhood and partnerships while carrying high levels of responsibility. If you're reading this, you're likely capable and outwardly functioning well. But internally something feels off: disconnection, repeating patterns, distance in your close relationships. You want deeper connection, renewed intimacy and a grounded way of relating that's real, not performed. You may be navigating painful patterns you can't break, a sexless relationship or mismatched libido, balancing leadership demands with emotional presence at home or rebuilding after years of drift in midlife.
I often work with people who are feeling anxious, depressed, stuck, or overwhelmed. Many have developed creative ways of coping that once kept them safe, but now feel painful or limiting. For some, this can involve pushing feelings aside, holding parts of themselves back, staying busy or avoiding looking too closely at what feels uncomfortable, leaving them feeling disconnected from themselves or others.
A central part of my work is supporting people to navigate opposing truths, as both therapy and life can involve balancing hope and despair, comfort and challenge, fragility and strength, safety and risk, holding on and letting go.
I often work with people who are feeling anxious, depressed, stuck, or overwhelmed. Many have developed creative ways of coping that once kept them safe, but now feel painful or limiting. For some, this can involve pushing feelings aside, holding parts of themselves back, staying busy or avoiding looking too closely at what feels uncomfortable, leaving them feeling disconnected from themselves or others.
A central part of my work is supporting people to navigate opposing truths, as both therapy and life can involve balancing hope and despair, comfort and challenge, fragility and strength, safety and risk, holding on and letting go.
West Hampstead Child & Young Person Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London NW6
Based in the heart of West Hampstead, we are a small team of highly experienced mental health professionals who specialise in working with children, young people and families. We provide a range of treatments, assessments and consultations for children, young people and families.
As part of our service, we proudly offer free 15-minute initial consultations with a senior clinician to discuss your child's needs and goals. We'll guide you through our tailored approach, answer your questions, and help you find the best next steps to support your child's well-being.
Based in the heart of West Hampstead, we are a small team of highly experienced mental health professionals who specialise in working with children, young people and families. We provide a range of treatments, assessments and consultations for children, young people and families.
As part of our service, we proudly offer free 15-minute initial consultations with a senior clinician to discuss your child's needs and goals. We'll guide you through our tailored approach, answer your questions, and help you find the best next steps to support your child's well-being.
I typically use EMDR and different forms of CBT such as CFT and ACT.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
I typically use EMDR and different forms of CBT such as CFT and ACT.
Hello! I have expertise supporting people who have gone through traumatic experiences, from childhood difficulties and traumas through to accidents and abuse during adulthood. I support people with both psychological and physical trauma too, primarily working with young adults and adults. I use techniques such as EMDR, CFT and ACT to help people reduce distress, increase kindness and compassion towards themselves, and live life in line with what is important to them.
• I work intergratively, using a number of evidence based therapies (e.g., CBT, ACT, CFT, Systemic, EMDR) suited to you and the difficulty.
• Overwhelmed, stressed and struggling with negative thoughts? Relationships might be strained, there may be work pressures, societal pressures and more, perhaps there are also childhood or past experiences that impact you in the present. You are looking for a space to explore and make active changes to improve life with someone caring and compassionate to support you to feel okay again.
• I work intergratively, using a number of evidence based therapies (e.g., CBT, ACT, CFT, Systemic, EMDR) suited to you and the difficulty.
• Overwhelmed, stressed and struggling with negative thoughts? Relationships might be strained, there may be work pressures, societal pressures and more, perhaps there are also childhood or past experiences that impact you in the present. You are looking for a space to explore and make active changes to improve life with someone caring and compassionate to support you to feel okay again.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism. Although I primarily use Cognitive Behaviour Therapy (CBT) in my work, I also draw on a variety of other therapy approaches so that I can tailor my therapy to your individual needs. I work privately with individuals and couples and I am also experienced at working with children from the age of 13 years.
See more therapy options for Orpington
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Orpington
- Beckenham
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Croydon
- Dartford
- Purley
- Sevenoaks
- Sidcup
- South Croydon
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Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.