Acceptance and Commitment (ACT) Counselling in Ormskirk
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
I am a BACP Accredited Counsellor and CBT Therapist offering a warm, supportive, and non-judgemental space where you can feel safe to talk openly about the difficulties you may be facing
You may be struggling with anxiety, overthinking, low self-esteem, depression, grief, or feeling overwhelmed by life changes. Perhaps your thoughts feel relentless, replaying situations or imagining worst-case scenarios, leaving you emotionally drained. Therapy can help you better understand yourself, break unhelpful patterns, and regain balance and control.
I am a BACP Accredited Counsellor and CBT Therapist offering a warm, supportive, and non-judgemental space where you can feel safe to talk openly about the difficulties you may be facing
You may be struggling with anxiety, overthinking, low self-esteem, depression, grief, or feeling overwhelmed by life changes. Perhaps your thoughts feel relentless, replaying situations or imagining worst-case scenarios, leaving you emotionally drained. Therapy can help you better understand yourself, break unhelpful patterns, and regain balance and control.
Hi, I'm Dr Lauren Atherton. Here at Pine Banks Psychology, I provide 1:1 talking therapy for adults experiencing a range of difficulties including anxiety, stress and low mood. Perhaps you feel you are used to 'coping well', but things feel harder to manage lately. You may have noticed finding it difficult to 'switch off' from overthinking and self-criticism, 'appear fine' to others but feel overwhelmed internally, or be finding it more difficult to balance competing demands at work and home. I work with compassion and warmth to help us develop a shared understanding of your experiences and to help you meet your goals.
Hi, I'm Dr Lauren Atherton. Here at Pine Banks Psychology, I provide 1:1 talking therapy for adults experiencing a range of difficulties including anxiety, stress and low mood. Perhaps you feel you are used to 'coping well', but things feel harder to manage lately. You may have noticed finding it difficult to 'switch off' from overthinking and self-criticism, 'appear fine' to others but feel overwhelmed internally, or be finding it more difficult to balance competing demands at work and home. I work with compassion and warmth to help us develop a shared understanding of your experiences and to help you meet your goals.
Are you done with wondering why you're different? Are you exploring neurodiversity and noticing that pieces of the puzzle are falling together? Are you looking to make sense of your self, and understand yourself better so that you can be the best, most authentic version of yourself? I see you. Do you want to be better able to communicate your needs, to make life easier for yourself and those around you? Adults who suspect or are diagnosed as neurodiverse go through a transition process, of shedding who we thought we were and truly accepting who we are. I can help you with that.
Are you done with wondering why you're different? Are you exploring neurodiversity and noticing that pieces of the puzzle are falling together? Are you looking to make sense of your self, and understand yourself better so that you can be the best, most authentic version of yourself? I see you. Do you want to be better able to communicate your needs, to make life easier for yourself and those around you? Adults who suspect or are diagnosed as neurodiverse go through a transition process, of shedding who we thought we were and truly accepting who we are. I can help you with that.
If you choose to work with me I will mainly draw from CBT, ACT, EMDR, CFT and Narrative therapies.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
If you choose to work with me I will mainly draw from CBT, ACT, EMDR, CFT and Narrative therapies.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Welcome to my profile, I know life can be challenging at times and our worries and anxieties can leave us feeling confused and struggling with negative thoughts and emotions. I have a friendly, warm, down to earth approach that provides you with a nurturing environment to help you explore your concerns, rebuild your confidence and enable you to implement strategies and approaches that will help you move forward positively with your life.
Welcome to my profile, I know life can be challenging at times and our worries and anxieties can leave us feeling confused and struggling with negative thoughts and emotions. I have a friendly, warm, down to earth approach that provides you with a nurturing environment to help you explore your concerns, rebuild your confidence and enable you to implement strategies and approaches that will help you move forward positively with your life.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
Being able to connect and have meaningful engagement is an important part of our lives. We can often find times through life that we struggle to make sense of who we are, and how we fit in. We may face challenges whilst navigating events in our lives we did not expect or anticipate. Therapy can assist you to be more robust and adaptive to changes whilst being more accepting of yourself.
I'm Sarah a psychotherapist with 15 year's experience working with adolescent, adults, and couples. I am skilled working with presentations of generalised anxiety disorder, social anxiety, OCD, PTSD, panic, health anxiety and phobias.
I have a Diploma in Psychological Therapies with the APT, NHS experience and training in EMDR, CBT, ACT, DBT, trauma-focused and solution-focused therapies, NLP and coaching and a Masters in Social Work.
For women who did everything "right" and still feel exhausted, unseen, and alone. Let's find our way back to you!
Maybe you did the diet, the degree, the job, the wedding, the house — everything that was supposed to add up to happiness — and somewhere in it, you went missing.
Maybe you're single, doing everything "right," but not being chosen or keep hearing your standards are too high. Either way, you're exhausted, disappointed and you don't have anyone to say that out loud to.
Perhaps you gave everything to your partner or marriage for it to end in separation or divorce and now you feel totally lost and full of grief.
I have a Diploma in Psychological Therapies with the APT, NHS experience and training in EMDR, CBT, ACT, DBT, trauma-focused and solution-focused therapies, NLP and coaching and a Masters in Social Work.
For women who did everything "right" and still feel exhausted, unseen, and alone. Let's find our way back to you!
Maybe you did the diet, the degree, the job, the wedding, the house — everything that was supposed to add up to happiness — and somewhere in it, you went missing.
Maybe you're single, doing everything "right," but not being chosen or keep hearing your standards are too high. Either way, you're exhausted, disappointed and you don't have anyone to say that out loud to.
Perhaps you gave everything to your partner or marriage for it to end in separation or divorce and now you feel totally lost and full of grief.
Feel Understood. Find Your Way Forward.
Hello, I'm Karen Vernon, a BABCP accredited CBT Psychotherapist. I offer expert, compassionate support for a wide range of difficulties, including trauma/PTSD, menopause-related mental health, mood disorders and various anxieties (Generalised, Social, Health, Panic). I also provide effective CBT for depression, OCD, phobias, psychosis, and bipolar disorder. My warm, empathetic, and person-centred approach ensures you feel truly heard in a safe, non-judgemental space, ready to explore your feelings and identify root causes.
Feel Understood. Find Your Way Forward.
Hello, I'm Karen Vernon, a BABCP accredited CBT Psychotherapist. I offer expert, compassionate support for a wide range of difficulties, including trauma/PTSD, menopause-related mental health, mood disorders and various anxieties (Generalised, Social, Health, Panic). I also provide effective CBT for depression, OCD, phobias, psychosis, and bipolar disorder. My warm, empathetic, and person-centred approach ensures you feel truly heard in a safe, non-judgemental space, ready to explore your feelings and identify root causes.
Additionally, I'm trained in Acceptance and Commitment and Mindfulness based stress reduction approach.
Are you feeling overwhelmed, struggling to navigate life's challenges alone?
Do you want to manage your stress, feel happier, and be more confident within yourself?
I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life.
Reach out today and take the first step towards your journey of self-discovery and personal growth.
Additionally, I'm trained in Acceptance and Commitment and Mindfulness based stress reduction approach.
Are you feeling overwhelmed, struggling to navigate life's challenges alone?
Do you want to manage your stress, feel happier, and be more confident within yourself?
I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life.
Reach out today and take the first step towards your journey of self-discovery and personal growth.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Hi there. Thank you for looking at my profile. I specialise in working with adults who are struggling to accept and come to terms with potentially life-changing neurological conditions such as stroke (including aphasia), TIAs, Parkinson’s, epilepsy, and those who are neurodiverse. I am also a qualified clinical hypnotherapist, and hypnotherapy can be offered either as a standalone approach or integrated into counselling sessions where appropriate and with your consent. It can be difficult to talk to those close to us for a variety of reasons, but sometimes we simply need to be heard without judgement or fear of hurting our loved one
Hi there. Thank you for looking at my profile. I specialise in working with adults who are struggling to accept and come to terms with potentially life-changing neurological conditions such as stroke (including aphasia), TIAs, Parkinson’s, epilepsy, and those who are neurodiverse. I am also a qualified clinical hypnotherapist, and hypnotherapy can be offered either as a standalone approach or integrated into counselling sessions where appropriate and with your consent. It can be difficult to talk to those close to us for a variety of reasons, but sometimes we simply need to be heard without judgement or fear of hurting our loved one
If you’ve landed here, chances are you’re tired. And not just the “really need a nap” kind of tired, but the deep, soul-level exhaustion that comes from trying to hold everything together for too long.
Maybe you’re living with chronic illness, trauma, or the quieter kind of pain that’s harder to name but just as heavy to carry.
Maybe you’ve spent years being “the strong one” for everyone else and now there’s nothing left in the tank for you.
Whatever shape your story takes, you deserve a place to finally tell it and gently set down the weight you’ve been carrying, even if it's just for a little while.
If you’ve landed here, chances are you’re tired. And not just the “really need a nap” kind of tired, but the deep, soul-level exhaustion that comes from trying to hold everything together for too long.
Maybe you’re living with chronic illness, trauma, or the quieter kind of pain that’s harder to name but just as heavy to carry.
Maybe you’ve spent years being “the strong one” for everyone else and now there’s nothing left in the tank for you.
Whatever shape your story takes, you deserve a place to finally tell it and gently set down the weight you’ve been carrying, even if it's just for a little while.
More Therapists Nearby
I hold additional training and qualifications in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Desensitisation Therapy, Mindfulness Based Cognitive Therapy, Perinatal Psychology, Somatic and Sensory Therapy, Yoga Therapy, Attachment Focused Therapies and Supervision.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
I hold additional training and qualifications in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Desensitisation Therapy, Mindfulness Based Cognitive Therapy, Perinatal Psychology, Somatic and Sensory Therapy, Yoga Therapy, Attachment Focused Therapies and Supervision.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
I believe that most problematic symptoms can be the result of becoming confined in vicious cycles of repetitive negative thoughts & behaviours whether conscious or unconscious. These can have roots in childhood and can regularly impact our lives (through lifestyle choices and decision making) or sporadically emerge during stressful times. Overall, I aim to guide you to develop more insight into yourself and towards tangible fulfilment both in technical knowledge and in practical measurable successes. You can expect to find our time together enlightening, educational, emotional & authentic.
I believe that most problematic symptoms can be the result of becoming confined in vicious cycles of repetitive negative thoughts & behaviours whether conscious or unconscious. These can have roots in childhood and can regularly impact our lives (through lifestyle choices and decision making) or sporadically emerge during stressful times. Overall, I aim to guide you to develop more insight into yourself and towards tangible fulfilment both in technical knowledge and in practical measurable successes. You can expect to find our time together enlightening, educational, emotional & authentic.
Dr Itzia Perez Morales - Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I offer EMDR, CAT, CBT, ACT, and CFT in English and Spanish.
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret. Often, there are multiple overlapping difficulties that have affected identity, confidence, relationships, or daily life. I work with people who benefit from longer-term therapy, consistent appointments, and an individualised treatment plan that may involve one therapeutic approach or a carefully integrated combination of therapies. So, if previous therapy didn't brought the change you hoped, if you've felt unheard and unseen, you may be exactly who I work best with.
I offer EMDR, CAT, CBT, ACT, and CFT in English and Spanish.
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret. Often, there are multiple overlapping difficulties that have affected identity, confidence, relationships, or daily life. I work with people who benefit from longer-term therapy, consistent appointments, and an individualised treatment plan that may involve one therapeutic approach or a carefully integrated combination of therapies. So, if previous therapy didn't brought the change you hoped, if you've felt unheard and unseen, you may be exactly who I work best with.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
Our work may involve exploring emotional patterns and relationship dynamics while using practical tools informed by ACT, mindfulness, positive psychology and schema-informed approaches to support meaningful and lasting change.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
Our work may involve exploring emotional patterns and relationship dynamics while using practical tools informed by ACT, mindfulness, positive psychology and schema-informed approaches to support meaningful and lasting change.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
Hiya, I’m Lennie.
I work with teenagers, young adults, and the grown-ups they’ve become. The ones who never quite fit the mould and are tired of pretending they do. I help teens carve out their identity in a world full of labels while supporting the parents and professionals navigating the chaos with them. Life with the people you care about should be something you enjoy, not just survive. Let’s face it, keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Hiya, I’m Lennie.
I work with teenagers, young adults, and the grown-ups they’ve become. The ones who never quite fit the mould and are tired of pretending they do. I help teens carve out their identity in a world full of labels while supporting the parents and professionals navigating the chaos with them. Life with the people you care about should be something you enjoy, not just survive. Let’s face it, keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Ormskirk
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.