Counselling in Ormskirk

Photo of Paula Mudd, BACP, Counsellor
Paula Mudd
Counsellor, BACP
Verified Verified
Online Only
Not sure what counselling is, whether it will work, whether it is right for you? Are you stuck, struggling with the same problems, not got anyone to talk to or finding that its hard to express how you really feel without the fear of being judged? Counselling is your opportunity to explore what is going on, it is a safe space to talk about how you are feeling and to work through things, at your pace. You may be thinking about working towards a goal and wondering how to get there, not knowing what it is that it holding you back. Therapy can open up the part of you that has prevented you from taking that next step.
Not sure what counselling is, whether it will work, whether it is right for you? Are you stuck, struggling with the same problems, not got anyone to talk to or finding that its hard to express how you really feel without the fear of being judged? Counselling is your opportunity to explore what is going on, it is a safe space to talk about how you are feeling and to work through things, at your pace. You may be thinking about working towards a goal and wondering how to get there, not knowing what it is that it holding you back. Therapy can open up the part of you that has prevented you from taking that next step.
01704 334176 View 01704 334176
Photo of Andy Crossley, MNCPS Acc., Counsellor
Andy Crossley
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Ormskirk L39
Are you seeking a deeper understanding of yourself and the challenges you've faced? Do you feel ready to make meaningful changes in your life? I understand how overwhelming life can be at times and how difficult it can be to navigate your thoughts, feelings, and emotions. Whether you're dealing with bereavement, grief, loss, or grappling with issues around identity, you don't have to face these struggles alone. Anxiety, depression, unresolved anger, or suicidal thoughts can feel paralysing, but there is a way forward. With personal and professional expertise in these areas, I'm here to support you work through them, heal and change.
Are you seeking a deeper understanding of yourself and the challenges you've faced? Do you feel ready to make meaningful changes in your life? I understand how overwhelming life can be at times and how difficult it can be to navigate your thoughts, feelings, and emotions. Whether you're dealing with bereavement, grief, loss, or grappling with issues around identity, you don't have to face these struggles alone. Anxiety, depression, unresolved anger, or suicidal thoughts can feel paralysing, but there is a way forward. With personal and professional expertise in these areas, I'm here to support you work through them, heal and change.
01704 336345 View 01704 336345
Photo of Maria Christina Kosteli, PhD, MBACP, Counsellor
Maria Christina Kosteli
Counsellor, PhD, MBACP
Verified Verified
Online Only
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that requires participation and investment from you. If you are dealing with anxiety, relationship issues, low mood, lack of purpose, bereavement, low self-esteem, I can help you. My aim is to help you become the best version of yourself. ​
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that requires participation and investment from you. If you are dealing with anxiety, relationship issues, low mood, lack of purpose, bereavement, low self-esteem, I can help you. My aim is to help you become the best version of yourself. ​
01695 660435 View 01695 660435
Photo of Catherine Rudge, MBACP, Counsellor
Catherine Rudge
Counsellor, MBACP
Verified Verified
Ormskirk L39
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
01695 668994 View 01695 668994
Photo of Diane Feeney - Counsellor And C B T Therapist, MBACP, Counsellor
Diane Feeney - Counsellor And C B T Therapist
Counsellor, MBACP
Verified Verified
Ormskirk L39
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
01695 668292 View 01695 668292
Photo of Lynne Christine Hutton, DCounsPsych, MBACP, Counsellor
Lynne Christine Hutton
Counsellor, DCounsPsych, MBACP
Verified Verified
Ormskirk L39
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
07723 712736 View 07723 712736
Photo of Hannah Mccormick - Hannah McCormick Psychotherapy , MBABCP, Psychotherapist
Hannah McCormick Psychotherapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Ormskirk L39
Hello there… Are you feeling out of sorts, overwhelmed or experiencing feelings of crippling anxiety, depression or low self esteem? My name is Hannah. Thank you for looking at my page. A little bit about me, I am a cognitive behavioural therapist with 20 years experience of working in the NHS as a therapist, 16 years as a Cognitive Behavioural Therapist. The past 6 years I have worked also as a clinical supervisor providing clinical supervision to both trainee and qualified therapists.
Hello there… Are you feeling out of sorts, overwhelmed or experiencing feelings of crippling anxiety, depression or low self esteem? My name is Hannah. Thank you for looking at my page. A little bit about me, I am a cognitive behavioural therapist with 20 years experience of working in the NHS as a therapist, 16 years as a Cognitive Behavioural Therapist. The past 6 years I have worked also as a clinical supervisor providing clinical supervision to both trainee and qualified therapists.
01704 334001 View 01704 334001
Photo of Angela Gelder-Bulman, MBACP, Counsellor
Angela Gelder-Bulman
Counsellor, MBACP
Verified Verified
Ormskirk L39
Feeling overwhelmed, confused or in a mess? Perhaps you are at a point in your life when your ideas of where you should be don't match up with where you are. Does it seem as though there is no way out of your current situation? I can help navigate your way through these feelings so you have more clarity and choice about what you think, feel, and do. Together we will work to identify both the aspects of your life that are working for you, as well as the aspects that may benefit from deeper understanding and awareness.
Feeling overwhelmed, confused or in a mess? Perhaps you are at a point in your life when your ideas of where you should be don't match up with where you are. Does it seem as though there is no way out of your current situation? I can help navigate your way through these feelings so you have more clarity and choice about what you think, feel, and do. Together we will work to identify both the aspects of your life that are working for you, as well as the aspects that may benefit from deeper understanding and awareness.
01704 795648 View 01704 795648
Photo of Jennifer Eirlys Williams, MBACP, Psychotherapist
Jennifer Eirlys Williams
Psychotherapist, MBACP
Verified Verified
Ormskirk L39
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
01695 668037 View 01695 668037
Photo of Elizabeth Mosses Relationship Specialist And Psychotherapist, MSc, MBACP, Psychotherapist
Elizabeth Mosses Relationship Specialist And Psychotherapist
Psychotherapist, MSc, MBACP
Verified Verified
Ormskirk L39
Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.
Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.
01695 668012 View 01695 668012
Photo of Lorraine McDonnell, MBACP, Counsellor
Lorraine McDonnell
Counsellor, MBACP
Verified Verified
Online Only
Thank you for taking the time to view my profile. My name is Lorraine, I am a caring, warm and compassionate therapeutic counsellor. Do you feel like you are not listened to or felt heard about your problems? I am here to provide you with a safe space where you can lighten the load of what is burdening you in a non-judgement and empathetic way. I believe you hold the key to your therapeutic journey as who knows themselves better than themselves.
Thank you for taking the time to view my profile. My name is Lorraine, I am a caring, warm and compassionate therapeutic counsellor. Do you feel like you are not listened to or felt heard about your problems? I am here to provide you with a safe space where you can lighten the load of what is burdening you in a non-judgement and empathetic way. I believe you hold the key to your therapeutic journey as who knows themselves better than themselves.
01704 334157 View 01704 334157
Photo of Keisha Popple, MBACP, Counsellor
Keisha Popple
Counsellor, MBACP
Verified Verified
Ormskirk L39
I am a person-centred counsellor, who has always had a passion for helping others. I am dedicated to helping my clients achieve their goals for counselling. I believe the therapeutic relationship is a very important part of counselling and you are the expert in your own life.
I am a person-centred counsellor, who has always had a passion for helping others. I am dedicated to helping my clients achieve their goals for counselling. I believe the therapeutic relationship is a very important part of counselling and you are the expert in your own life.
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Photo of Joshua David Ronnay-Fisher - Be Better Counselling, BACP, Counsellor
Be Better Counselling
Counsellor, BACP
Verified Verified
Serves Area
As a fully-qualified and experienced counsellor, I take a holistic approach to person centred therapy. I believe firmly in the importance of building up a strong relationship with my clients in order to improve their self-esteem and empower them to make the necessary changes in their lives. Offering a non-judgemental and approachable listening ear, it’s my mission to help those who need it most, especially those who have already had a negative experience of counselling, I practice in a safe, welcoming and comfortable environment.
As a fully-qualified and experienced counsellor, I take a holistic approach to person centred therapy. I believe firmly in the importance of building up a strong relationship with my clients in order to improve their self-esteem and empower them to make the necessary changes in their lives. Offering a non-judgemental and approachable listening ear, it’s my mission to help those who need it most, especially those who have already had a negative experience of counselling, I practice in a safe, welcoming and comfortable environment.
01695 668998 View 01695 668998
Photo of Denise Hare, MBACP Accred, Counsellor
Denise Hare
Counsellor, MBACP Accred
Verified Verified
Serves Area
I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.
I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.
01695 302058 View 01695 302058
Photo of Lennie Mayne - Teenage Counsellor, MBACP, Counsellor
Lennie Mayne - Teenage Counsellor
Counsellor, MBACP
Verified Verified
Serves Area
Hiya, I’m Lennie. How often do you wish life felt less overwhelming and more you? Starting change can feel impossible, but that’s where I step in. I specialise in helping teenagers carve out their identity in a world full of labels while supporting parents and professionals navigating the chaos alongside them. Life with the people you care about should be something you enjoy—not just survive. Let’s face it—keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
Hiya, I’m Lennie. How often do you wish life felt less overwhelming and more you? Starting change can feel impossible, but that’s where I step in. I specialise in helping teenagers carve out their identity in a world full of labels while supporting parents and professionals navigating the chaos alongside them. Life with the people you care about should be something you enjoy—not just survive. Let’s face it—keeping your head down and pretending everything’s fine won’t get you anywhere. Together, we’ll tackle what you’ve been avoiding, rewrite the rules to suit you, rebuild your confidence, and create a life that finally fits.
01864 967321 View 01864 967321
Photo of Hayley Jane Trevalyan, MBACP, Counsellor
Hayley Jane Trevalyan
Counsellor, MBACP
Verified Verified
Serves Area
My therapeutic approach is based on the belief that each of us carries within ourselves the wisdom and tools to initiate our own healing process, the therapeutic relationship then becomes a facilitation of a return to self. Through my own journey of recovery and successfully sustaining sobriety I have become a believer in being able to reinvent your life. To address addiction is often very difficult and takes incredible courage. But the gifts of recovery from addiction are tremendous. As your therapist I will quickly identify the causes, conditions and underlying concerns that are causing your pain.
My therapeutic approach is based on the belief that each of us carries within ourselves the wisdom and tools to initiate our own healing process, the therapeutic relationship then becomes a facilitation of a return to self. Through my own journey of recovery and successfully sustaining sobriety I have become a believer in being able to reinvent your life. To address addiction is often very difficult and takes incredible courage. But the gifts of recovery from addiction are tremendous. As your therapist I will quickly identify the causes, conditions and underlying concerns that are causing your pain.
01704 335744 View 01704 335744
Photo of Bobbie Cottam, BACP, Counsellor
Bobbie Cottam
Counsellor, BACP
Verified Verified
Serves Area
Welcome to Re-Mind Therapy Services. My name is Bobbie. Do you find yourself endlessly looking for a counsellor who can understand your needs? Are you are experiencing overwhelming feelings of Anxiety, Negative thoughts or even lacking that motivation to make positive changes? Are past or present traumas preventing you from living life to its fullest potential? Is the reason you are searching for a counsellor due to a relationship breakdown or the loss of a loved one and you need extra support? No matter the reason why you are experiencing changes to your mental health, you do not have to feel alone with these feelings.
Welcome to Re-Mind Therapy Services. My name is Bobbie. Do you find yourself endlessly looking for a counsellor who can understand your needs? Are you are experiencing overwhelming feelings of Anxiety, Negative thoughts or even lacking that motivation to make positive changes? Are past or present traumas preventing you from living life to its fullest potential? Is the reason you are searching for a counsellor due to a relationship breakdown or the loss of a loved one and you need extra support? No matter the reason why you are experiencing changes to your mental health, you do not have to feel alone with these feelings.
07808 429026 View 07808 429026
Photo of Paula Filipowicz - Paula's Helping Hand, MBABCP, Psychotherapist
Paula's Helping Hand
Psychotherapist, MBABCP
Verified Verified
Serves Area
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
Do you want to manage your stress, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.
0151 453 2868 View 0151 453 2868
Photo of Kate Farmer, BACP, Counsellor
Kate Farmer
Counsellor, BACP
Verified Verified
Serves Area
Welcome to Calming Minds. Do you have relationship difficulties? Do you have low mood, self-worth, issues with confidence and/or depression and anxiety? Have you experience traumatic events? If any of this sounds familiar, I could make a difference to your wellbeing. I am here to listen and validate you towards positive lasting change.
Welcome to Calming Minds. Do you have relationship difficulties? Do you have low mood, self-worth, issues with confidence and/or depression and anxiety? Have you experience traumatic events? If any of this sounds familiar, I could make a difference to your wellbeing. I am here to listen and validate you towards positive lasting change.
01257 446937 View 01257 446937
Photo of Michael Donald - Virtual CBT Clinic, MSc, MBABCP, Psychotherapist
Virtual CBT Clinic
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Online Only
As a Psychotherapist, I support clients online with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.
As a Psychotherapist, I support clients online with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.
01257 440987 View 01257 440987
1

See more therapy options for Ormskirk

How does your Counsellor compare?

Number of Counsellors in Ormskirk

30+

Average cost per session

£50

Counsellors in Ormskirk who prioritize treating:

94% Anxiety
90% Self Esteem
87% Relationship Issues
87% Depression
81% Stress
77% Bereavement
77% Divorce

Average years in practice

10 Years

Top 3 insurances accepted

33% Other
33% Aviva
33% AXA PPP

How Counsellors in Ormskirk see their clients

88% In Person and Online
12% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Ormskirk?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.