Cognitive Behavioural (CBT) Counselling in Olney

Ella is an experienced Clinical Psychologist and specialist in helping people live well with a range of physical and mental health conditions. She will provide space to listen to your story whilst assessing your needs. You will be able to create an individualised treatment plan together. Ella will help you to understand what is happening in your mind and body and feel more empowered to cope. The treatments she offers are drawn from up-to-date research in line with the latest national NICE guidance. Ella will work with you to address your self-defined goals and she will show you some psychological tools to help you track the changes.

The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.

I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy ( CBT ) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.

Deciding to have therapy can be a big step so it is understandable that you may feel nervous or apprehensive. In my practice, my aim is to provide a safe place where we can explore whatever you struggle with at your own pace. I also believe that a trusting relationship, built upon authenticity and free from preconceptions and judgment, is an essential ingredient in any work we do together.

Hi, I'm Laura, a CBT & EMDR Therapist & mother of three. I’m on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children. Focussing on mental health and wellbeing, I support mums and mums-to-be on their journey to and through motherhood. Whether it’s your first time or your fifth, bringing a baby into the world is a huge transition. Yes, it’s precious and beautiful, but it can be overwhelming and utterly soul-destroying at times. Wherever you are on your journey, and whatever you’re dealing with, I’m here to guide you through these feelings and out the other side.

Hi there. Are you struggling with anxiety, depression, difficulties with your emotions or dealing with the after effects of traumatic experiences? Perhaps you may have specific goals that you would like to work towards, relating to your career or lifestyle and you are struggling to meet these goals on your own. My name is Bongi, and I work with adults, children and adolescents who experience these difficulties and support them to overcome, these challenges. My aim as a therapist is to help people to reclaim control of their own perceptions, emotions and behaviours in order to reach their goals, thrive and live a fulfilling life.

I am passionate about helping you to overcome difficulties and reach your highest potential. I feel that the counselling relationship can aid self-awareness and self-understanding. I offer a safe, non-judgemental space to connect to your innermost feelings, strategies to combat negative thinking patterns, and key concepts and theories to assist self-understand, self-care and self-love.

I am a clinical psychologist and neuropsychologist who offers cognitive behavioural therapy ( CBT ), acceptance and commitment therapy (ACT), neuropsychological assessments, medico-legal assessments and I also work as an expert witness for the courts. I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet each clients’ unique goals. I have experience of working with children (from about 6 yrs old) up to any age in adulthood.

Cognitive Behavioural Psychotherapist: CAMHS and Eating Disorder specialist. CBT supervision also offered. I can help you in so many ways to feel calmer, happier, and even how to become your own therapist. Mental health issues can take away so much of our enjoyment. Struggling everyday with strong emotions and often worrying, self-critical thoughts is so difficult, especially when you are trying to cope alone. But you don’t have to continue to suffer at the mercy of your mind.

Hi, I'm trained in Pluralistic counselling, Pluralistic Counselling recognises the value of other therapeutic approaches to help you make sense of the challenges you are facing, come have a quick chat and see if I'm a fit for you. It engages you, the client, in a shared decision-making process about the approaches that you would like to try, combining methods from different approaches into a coherent whole. This means that you are at the helm of your own therapeutic journey, both in the decision making process and the ways that we work together. Supported by being Polyvagal informed we can build a balance path for you to take.

I am a highly specialist psychologist, who works therapeutically with both adults and children. I offer evidence based therapy for a variety of presenting difficulties. I have particular expertise in offering attachment and trauma informed therapeutic support for looked after or adopted children, their families and health professionals.

I offer assessment and treatment of children and adults for the purposes of understanding difficulties and developing a treatment plan. I work with a range of difficulties including, challenging behaviour, depression, anxiety, panic, OCD, bipolar disorder, trauma, emotional regulation and self-esteem. I offer functional assessments of behaviour in children, to facilitate understanding and management of this. I also offer modified therapeutic interventions to support clients to understand their diagnosis of autism and related emotional well-being.

I work as a Cognitive Behavioural Psychotherapist in an NHS CAMHS (Child and Adolesecent Services) service and a small private practice. I previously worked as nurse for 15 years in CAMHS and adult secondary care. I comepleted my MSc in CBT in 2015 and since then have worked as a CBT therapist in CAMHS and with adults. In my private practice I work with children, young people and adults with a variety of difficulties including mood and anxiety disorders including trauma focused CBT . I have also recenty trained in EMDR (Eye Movement Desenstization Reprocessing) and offer EMDR to children, young people and adults.

I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy ( CBT ), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.