Addiction Counselling in Olney
I have been where you are—wondering how to navigate the complexities of emotions, relationships, and the stories we carry. My goal as a therapist is not only to provide a safe space but to also help you challenge the narratives holding you back. Whether it is unpacking the impact of emotionally neglectful parents, learning to navigate the nuances of adult ADHD, or finding your footing in the midst of anxiety and stress, I bring a balance of empathy and accountability to our work together.
Are you ready to explore the deeper layers of your story and create lasting change?
I have been where you are—wondering how to navigate the complexities of emotions, relationships, and the stories we carry. My goal as a therapist is not only to provide a safe space but to also help you challenge the narratives holding you back. Whether it is unpacking the impact of emotionally neglectful parents, learning to navigate the nuances of adult ADHD, or finding your footing in the midst of anxiety and stress, I bring a balance of empathy and accountability to our work together.
Are you ready to explore the deeper layers of your story and create lasting change?
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
Welcome to BodhiSpace. When modern life takes its toll on our emotional and mental health, you or someone you care about may experience symptoms of anxiety, depression, stress, trauma or other distress. These may be new symptoms which have suddenly emerged or they may be familiar symptoms originating in past experiences. Our services cater for adults, children, young people and families, and our therapists offer a range of different techniques to suit individual needs. If reaching out feels difficult and costly, our free initial phone consultation will allow you to explore what you need at your own pace and make an informed choice.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
I am an experienced, BACP registered psychodynamic psychotherapist working with adults in Bedford and Milton Keynes and online. I help individuals explore unconscious thoughts, processes and feelings to work towards a greater understanding of themselves and their lives. I work with a wide range of issues, including anxiety, stress, codependency and relationship issues. Therapy provides a safe and confidential space to explore difficult emotions and feelings, resulting from past experiences or traumas.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
Hello I’m Kate, I know that taking the first step to come to therapy can be daunting but my aim is to offer you a safe space where you can truly be yourself.
Please note that I am away from October 16th to 26th and will respond to messages after this.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
I imagine if you are reading this, you or someone you know needs help understanding or coping with something that is going on right now. If this is the case I am sorry you or they are finding things difficult. I understand that trying to choose a therapist is also a daunting task. I remember how I felt when seeking therapeutic help. I felt anxious and wondered if I could share things with a complete stranger. Probably the most important thing is that you meet someone you can get on with and build trust. The 15 minuite free call I offer will hopefully provide an opportunity for us to get to know each other a little.
More Therapists Nearby
I work with anxiety and depression and have further experience in working with addiction and abuse.
As an integrative therapist I’m really interested in using my intuition to listen to what you need and employing different counselling approaches to work in a way that best suits you. I enjoy working collaboratively with you to find out what feels right for you and to gently build trust in each other. I support you to feel seen and heard.
I work with anxiety and depression and have further experience in working with addiction and abuse.
As an integrative therapist I’m really interested in using my intuition to listen to what you need and employing different counselling approaches to work in a way that best suits you. I enjoy working collaboratively with you to find out what feels right for you and to gently build trust in each other. I support you to feel seen and heard.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I trained as an integrative counsellor, so I believe in creating custom tailored treatments depending on my clients needs. When it comes to counselling, there is no "one size fits all". I use CBT, psychodynamic and Gestalt all done through a humanistic approach. I offer both in-person and Zoom sessions, short-term and long-term, depending on clients needs.
I am a BACP Accredited and Registered counsellor with experience in working with depression, anxiety, trauma, bereavement, work and relationships issues and addiction.
I trained as an integrative counsellor, so I believe in creating custom tailored treatments depending on my clients needs. When it comes to counselling, there is no "one size fits all". I use CBT, psychodynamic and Gestalt all done through a humanistic approach. I offer both in-person and Zoom sessions, short-term and long-term, depending on clients needs.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
With experience working in addiction and recovery, I have developed a deeper understanding of how coping behaviours, emotional pain, and past experiences can shape the way we think, feel, and relate to others.
I offer a warm, supportive and non-judgmental space where you can talk openly and feel truly heard. As an integrative counsellor, I draw on a range of therapeutic approaches to tailor the work to your individual needs, helping you explore your thoughts, emotions, and experiences at your own pace.
With experience working in addiction and recovery, I have developed a deeper understanding of how coping behaviours, emotional pain, and past experiences can shape the way we think, feel, and relate to others.
I offer a warm, supportive and non-judgmental space where you can talk openly and feel truly heard. As an integrative counsellor, I draw on a range of therapeutic approaches to tailor the work to your individual needs, helping you explore your thoughts, emotions, and experiences at your own pace.
Whether anxiety, burnout, addictions or other blockages in life.
My clients come from all walks of life, often high achievers who’ve relied on intellect to fix problems. Together we take a different route—engaging the mind-body connection so change feels natural and sustainable. They arrive burdened by anxiety, chronic stress, burnout or life-direction crossroads, stuck in habits like scrolling, drinking or smoking, haunted by imposter thoughts, low self-esteem, procrastination, phobias, sleepless nights, depression or emotional flashbacks from trauma.
Whether anxiety, burnout, addictions or other blockages in life.
My clients come from all walks of life, often high achievers who’ve relied on intellect to fix problems. Together we take a different route—engaging the mind-body connection so change feels natural and sustainable. They arrive burdened by anxiety, chronic stress, burnout or life-direction crossroads, stuck in habits like scrolling, drinking or smoking, haunted by imposter thoughts, low self-esteem, procrastination, phobias, sleepless nights, depression or emotional flashbacks from trauma.
Hi, Over the past 14 years,myself & my practice have helped individuals and couples with issues including: trauma, bereavement, generalized anxiety, depression, low self esteem, OCD, problem drinking and drug use, personality disorder, anger management, work-related stress, as well as many couples seeking help with relationship breakdowns, difficulties and changes.
support young adults, individuals and couples to help people make positive choices for change. we have experience in working with student issues, the impact of domestic and sexual violence, bereavement, anxiety, PTSD (including use of the Rewind technique), self-esteem, issues around pregnancy including infertility, termination, stillbirth and miscarriage.
Hi, Over the past 14 years,myself & my practice have helped individuals and couples with issues including: trauma, bereavement, generalized anxiety, depression, low self esteem, OCD, problem drinking and drug use, personality disorder, anger management, work-related stress, as well as many couples seeking help with relationship breakdowns, difficulties and changes.
support young adults, individuals and couples to help people make positive choices for change. we have experience in working with student issues, the impact of domestic and sexual violence, bereavement, anxiety, PTSD (including use of the Rewind technique), self-esteem, issues around pregnancy including infertility, termination, stillbirth and miscarriage.
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. Maybe you're good at hiding your hurt and pain? Or you’re worried you’re making a big deal over things that you "should" have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others seem to have it so much harder?
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. Maybe you're good at hiding your hurt and pain? Or you’re worried you’re making a big deal over things that you "should" have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others seem to have it so much harder?
I am a qualified and accredited addictions therapist, and hold a Masters degree in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute.
My therapy style is flexible, with an emphasis on the relational elements which are evidenced to improve therapeutic outcomes. I tend to focus not only on the causation of the presenting problems but work towards finding appropriate solutions to both short- and long-term issues.
I am a qualified and accredited addictions therapist, and hold a Masters degree in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute.
My therapy style is flexible, with an emphasis on the relational elements which are evidenced to improve therapeutic outcomes. I tend to focus not only on the causation of the presenting problems but work towards finding appropriate solutions to both short- and long-term issues.
I am an integrative counsellor (person-centred, CBT, psycho-dynamic) and registered member of the BACP. My training confirms my beliefs that all suffering can be an opportunity for deeper understanding, empowerment, new perspectives and growth. Counselling made a huge positive impact on my own healing process from trauma and it would be my honour to have the opportunity to pass on that same gift to you. With a supportive encouraging and non-judgemental attitude counselling can provide a safe confidential space for you to express yourself freely and reflect on problems and their underlying causes.
I am an integrative counsellor (person-centred, CBT, psycho-dynamic) and registered member of the BACP. My training confirms my beliefs that all suffering can be an opportunity for deeper understanding, empowerment, new perspectives and growth. Counselling made a huge positive impact on my own healing process from trauma and it would be my honour to have the opportunity to pass on that same gift to you. With a supportive encouraging and non-judgemental attitude counselling can provide a safe confidential space for you to express yourself freely and reflect on problems and their underlying causes.
With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
The most important part of your journey is finding a therapist with whom you feel comfortable and understood, this relationship is where the real work begins. A pluralistic approach allows me to draw from Person Centred Therapy, Psychodynamic Therapy, CBT and Hypnotherapy so that sessions can be personalise to your specific individual needs.
With over ten years of experience in supporting people with a wide range of mental health challenges through various local government initiatives, Schools and Addiction Rehabilitation Centre's, I understand that there is no one size fits all approach to therapy.
The most important part of your journey is finding a therapist with whom you feel comfortable and understood, this relationship is where the real work begins. A pluralistic approach allows me to draw from Person Centred Therapy, Psychodynamic Therapy, CBT and Hypnotherapy so that sessions can be personalise to your specific individual needs.
Or we turn to drink or drugs.
My practice is rooted in Psychosynthesis - a psychology of hope that explores both your wounding and your potential. I work at an addiction centre and understand recovery as discovering who you are and who you can become, not just abstinence. Whether struggling with addiction, loss of purpose, or a crisis of meaning - I can help you find your way forward.
Or we turn to drink or drugs.
My practice is rooted in Psychosynthesis - a psychology of hope that explores both your wounding and your potential. I work at an addiction centre and understand recovery as discovering who you are and who you can become, not just abstinence. Whether struggling with addiction, loss of purpose, or a crisis of meaning - I can help you find your way forward.
I work with adults experiencing anxiety, low self-esteem, shame, relationship difficulties, loss and bereavement, addiction and recovery, trauma, men’s issues and major life transitions.
I work collaboratively, recognising that every person’s experience is unique. My approach is informed by Gestalt therapy, helping you develop greater awareness of yourself, your relationships and the patterns that may be keeping you stuck. Counselling is not about being pushed before you are ready. We will work together at your pace.
I work with adults experiencing anxiety, low self-esteem, shame, relationship difficulties, loss and bereavement, addiction and recovery, trauma, men’s issues and major life transitions.
I work collaboratively, recognising that every person’s experience is unique. My approach is informed by Gestalt therapy, helping you develop greater awareness of yourself, your relationships and the patterns that may be keeping you stuck. Counselling is not about being pushed before you are ready. We will work together at your pace.
Are you or a loved one self-medicating by drinking or using substances?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Are you or a loved one self-medicating by drinking or using substances?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Hello I'm Shelley, welcome to my page. You have taken the first step which is always he hardest. Perhaps you need someone to listen to you maybe for the very first time. As a Psychodynamic Psychotherapist I will help you gain some awareness and insight as to why you are feeling the way you do in your current situation. By working together we will gradually explore the internal conflicts which are causing you anxiety and pain, and work towards helping you change your way of thinking so you can start to feel more engaged and connected.
It can be very difficult coping alone...Please do get in touch. 07891 170472
Hello I'm Shelley, welcome to my page. You have taken the first step which is always he hardest. Perhaps you need someone to listen to you maybe for the very first time. As a Psychodynamic Psychotherapist I will help you gain some awareness and insight as to why you are feeling the way you do in your current situation. By working together we will gradually explore the internal conflicts which are causing you anxiety and pain, and work towards helping you change your way of thinking so you can start to feel more engaged and connected.
It can be very difficult coping alone...Please do get in touch. 07891 170472
In a world where we are more connected than ever before, do you often find yourself feeling lonely? Do you ever feel restless, knowing something doesn’t quite feel right, but you’re not sure what the problem is? Maybe you know that an issue is affecting your life, but you don’t know where to begin in resolving it. If any of this sounds familiar, then together we'll look to identify the feelings, beliefs and memories that are specific to you, and find ways you can respond to these leaving you feeling calm, self-compassionate and more resolved.
In a world where we are more connected than ever before, do you often find yourself feeling lonely? Do you ever feel restless, knowing something doesn’t quite feel right, but you’re not sure what the problem is? Maybe you know that an issue is affecting your life, but you don’t know where to begin in resolving it. If any of this sounds familiar, then together we'll look to identify the feelings, beliefs and memories that are specific to you, and find ways you can respond to these leaving you feeling calm, self-compassionate and more resolved.
See more therapy options for Olney
Nearby Addiction Counsellors Searches for Olney
- Bedford
- Biggleswade
- Bletchley
- Kettering
- Leighton Buzzard
- Milton Keynes
- Newport Pagnell
- Northampton
- Rushden
- Shefford
- Towcester
- Wellingborough
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.