Exposure Response Prevention (ERP) Counselling in Oldham
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 15 + years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Are you feeling stuck or lost? attempting to find mental health or school support for your child, or your family unit? Are you struggling with NHS waiting lists for Cognitive Behavioural Therapy, or Autism and ADHD guidance? Attempting to navigate the complex health and educational system is stressful and confusing for most families. Well, I see YOU! I encourage and welcome you to get in touch with me. I am an NHS award-winning family mental health, and CBT practitioner, with 15 + years of experience. I am here to support you and your family unit through these difficult barriers; getting you back, on your road to recovery!
Hello, my name is Emma Winskill. I am an accredited Cognitive Behavioural Psychotherapist with 17 years experience working in the NHS in various roles, currently as a Principal Psychological Therapies Supervisor. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Couples Therapy for Depression. I have additional specialist training in working with Long Term Health Conditions, Complex Post Traumatic Stress Disorder and working with survivors of childhood abuse. I keep up to date with Continued Professional Development and the latest research to inform my clinical practice.
Hello, my name is Emma Winskill. I am an accredited Cognitive Behavioural Psychotherapist with 17 years experience working in the NHS in various roles, currently as a Principal Psychological Therapies Supervisor. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and Couples Therapy for Depression. I have additional specialist training in working with Long Term Health Conditions, Complex Post Traumatic Stress Disorder and working with survivors of childhood abuse. I keep up to date with Continued Professional Development and the latest research to inform my clinical practice.
I use evidence-based approaches such as CBT, ERP, trauma-focused therapies, mindfulness, and Psychodynamic Interpersonal Therapy to help you regain control over your thoughts, emotions, and behaviours.
Are you feeling stuck in cycles of anxiety, intrusive thoughts, or low mood?
Do you find yourself overwhelmed by worry, panic, or experiences from the past that won’t seem to settle?
Are you ready to understand yourself more deeply and start making meaningful, lasting change?
From an early age, I’ve been drawn to understanding the complexities of the human mind and how we navigate life’s challenges. That curiosity, combined with a genuine commitment to supporting others, has shaped my path into psychotherapy.
I use evidence-based approaches such as CBT, ERP, trauma-focused therapies, mindfulness, and Psychodynamic Interpersonal Therapy to help you regain control over your thoughts, emotions, and behaviours.
Are you feeling stuck in cycles of anxiety, intrusive thoughts, or low mood?
Do you find yourself overwhelmed by worry, panic, or experiences from the past that won’t seem to settle?
Are you ready to understand yourself more deeply and start making meaningful, lasting change?
From an early age, I’ve been drawn to understanding the complexities of the human mind and how we navigate life’s challenges. That curiosity, combined with a genuine commitment to supporting others, has shaped my path into psychotherapy.
Life can sometimes feel overwhelming, leaving you stuck in patterns of anxiety, self-doubt, overthinking, or emotional distress. I offer a warm, supportive, and non-judgmental space where we can work together to understand the difficulties you're facing and create meaningful, lasting change. I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties. Using evidence-based approaches including CBT and EMDR, therapy is tailored to your individual needs, helping you build resilience, develop practical coping strategies, and move towards a more fulfilling life
Life can sometimes feel overwhelming, leaving you stuck in patterns of anxiety, self-doubt, overthinking, or emotional distress. I offer a warm, supportive, and non-judgmental space where we can work together to understand the difficulties you're facing and create meaningful, lasting change. I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties. Using evidence-based approaches including CBT and EMDR, therapy is tailored to your individual needs, helping you build resilience, develop practical coping strategies, and move towards a more fulfilling life
My name is Rachael Starkey and I am an accredited cognitive behavioural psychotherapist (CBT) and EMDR therapist, with over 20 years experience, working with both adults and children, in various roles within the NHS and social care sector. I am experienced in providing evidence-based treatment for a variety of conditions in line with the National Institute for Health and Care Excellence (NICE) guidelines, such as depression and anxiety (OCD, social anxiety, health anxiety, body dysmorphia, panic and PTSD). I also have special interests in supporting people to manage symptoms of ADHD and long term physical health conditions.
My name is Rachael Starkey and I am an accredited cognitive behavioural psychotherapist (CBT) and EMDR therapist, with over 20 years experience, working with both adults and children, in various roles within the NHS and social care sector. I am experienced in providing evidence-based treatment for a variety of conditions in line with the National Institute for Health and Care Excellence (NICE) guidelines, such as depression and anxiety (OCD, social anxiety, health anxiety, body dysmorphia, panic and PTSD). I also have special interests in supporting people to manage symptoms of ADHD and long term physical health conditions.
More Therapists Nearby
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties. My main area of clinical expertise is working with people who have experienced trauma.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties. My main area of clinical expertise is working with people who have experienced trauma.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals and couples to offer a confidential service where our clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals and couples to offer a confidential service where our clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
I have over 20 years of experience working in mental health, in the NHS, private and corporate fields. I have dedicated my career to help people overcome various mental health challenges. My expertise extends to the comprehensive treatment of mental health disorders from mild and moderate to chronic and complex presentations.
I am dedicated, have strong interpersonal skills, have trusting relationships, and experience across different sectors which gives me a unique perspective on various treatment approaches and models
Hello I'm Dan, I am an Accredited CBT therapist with over 15 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. My main areas of work are supporting clients with common mental health problems such as Depression, PTSD, Generalised Anxiety OCD and Low Self-esteem. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists. I also have additional training in approaches such as Compassion Focused Therapy (CFT) and ACT.
To book a free consultation please don’t hesitate to message or use the booking link on our website.
Hello I'm Dan, I am an Accredited CBT therapist with over 15 years experience in the NHS. I am also an EMDR practitioner specialising in the treatment of trauma. My main areas of work are supporting clients with common mental health problems such as Depression, PTSD, Generalised Anxiety OCD and Low Self-esteem. I am also an experienced Clinical supervisor and have supervised many Trainee and Qualified CBT therapists. I also have additional training in approaches such as Compassion Focused Therapy (CFT) and ACT.
To book a free consultation please don’t hesitate to message or use the booking link on our website.
I am a chartered counselling psychologist. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm.
You may be exploring gender or sexuality, navigating non-monogamous relationships, or making sense of life as an autistic person or someone with ADHD, or other neurodiversity. Many clients come to me after feeling misunderstood or having to explain their identity or relationship style elsewhere. I offer an affirming, non-judgemental space where your experiences are taken seriously and where we can explore what’s going on for you at your own pace.
I am a chartered counselling psychologist. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm.
You may be exploring gender or sexuality, navigating non-monogamous relationships, or making sense of life as an autistic person or someone with ADHD, or other neurodiversity. Many clients come to me after feeling misunderstood or having to explain their identity or relationship style elsewhere. I offer an affirming, non-judgemental space where your experiences are taken seriously and where we can explore what’s going on for you at your own pace.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
I help people understand what’s keeping them stuck and find a way forward that works in real life. Often, it’s not you - it’s the patterns your mind has learned over time. We’ll make sense of those patterns and focus on practical change - with an occasional dose of appropriate humour…!
I help people understand what’s keeping them stuck and find a way forward that works in real life. Often, it’s not you - it’s the patterns your mind has learned over time. We’ll make sense of those patterns and focus on practical change - with an occasional dose of appropriate humour…!
An important part in your journey to finding a therapist in Sheffield is trying to get a feel for them through your research. One of the most important aspects about my approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. One of the North West most successful therapy practices has moved to Sheffield offering the latest approaches combined with time tested traditional styles ensuring you get results.
An important part in your journey to finding a therapist in Sheffield is trying to get a feel for them through your research. One of the most important aspects about my approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. One of the North West most successful therapy practices has moved to Sheffield offering the latest approaches combined with time tested traditional styles ensuring you get results.
If you’re looking into an ADHD assessment for yourself, your child, or your teenager - you’re probably doing it because things feel harder than they “should.” Maybe focus is a constant battle, mornings and routines are chaos, school feels like a daily struggle, or work and life admin are piling up no matter how hard you try.
If you’re looking into an ADHD assessment for yourself, your child, or your teenager - you’re probably doing it because things feel harder than they “should.” Maybe focus is a constant battle, mornings and routines are chaos, school feels like a daily struggle, or work and life admin are piling up no matter how hard you try.
I am an autistic clinical psychologist who is passionate about supporting neurodivergent young people and adults to overcome the impact of trauma and adversity. I have over 17 years of experience working with and learning from autistic adults, autistic young people, and parents of autistic children.
I take a non-pathologising approach to support with experiences such as anxiety, low mood, burnout, trauma (including school-based trauma) and self-criticism. I understand distress as having multiple and varied causes , including life experiences, our environments, discrimination, and marginalisation.
I am an autistic clinical psychologist who is passionate about supporting neurodivergent young people and adults to overcome the impact of trauma and adversity. I have over 17 years of experience working with and learning from autistic adults, autistic young people, and parents of autistic children.
I take a non-pathologising approach to support with experiences such as anxiety, low mood, burnout, trauma (including school-based trauma) and self-criticism. I understand distress as having multiple and varied causes , including life experiences, our environments, discrimination, and marginalisation.
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
Hi, I'm Dany, a HCPC registered Clinical Psychologist based in the North-West. I am dedicated to help you improve your quality of life. I embrace a rich tapestry of therapeutic approaches – CBT, DBT, CFT, ACT, relational etc. – to tailor sessions to honour your unique experiences. Your journey of self-discovery and growth is nurtured in a sensitive space, where I am committed to fostering understanding and wellbeing. Take a step towards celebrating the strength and uniqueness within you, with me as your compassionate companion.
Hi, I'm Dany, a HCPC registered Clinical Psychologist based in the North-West. I am dedicated to help you improve your quality of life. I embrace a rich tapestry of therapeutic approaches – CBT, DBT, CFT, ACT, relational etc. – to tailor sessions to honour your unique experiences. Your journey of self-discovery and growth is nurtured in a sensitive space, where I am committed to fostering understanding and wellbeing. Take a step towards celebrating the strength and uniqueness within you, with me as your compassionate companion.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Hello! Hola! Welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate clinical psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
Hello! Hola! Welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate clinical psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
Nearby Exposure Response Prevention (ERP) Counsellors Searches for Oldham
- Alderley Edge
- Altrincham
- Bolton
- Bradford
- Knutsford
- Leigh
- Manchester
- Prestwich
- Rochdale
- Salford
- Stockport
- Wilmslow
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.