Body Image Counselling in Oldham
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
I work with clients who are experiencing low mood, anxiety, and trauma/PTSD. You may have been through some difficult times in your life that you are struggling to understand or move past. For some this could be showing up as poor motivation, feeling low or hopeless, and not enjoying things anymore. For others they might be feeling on edge all the time, or be having nightmares, or be worried constantly. However you are feeling therapy can help to explore what is happening for you, and with some skills and a large dose of compassion move towards feeling better.
I work with clients who are experiencing low mood, anxiety, and trauma/PTSD. You may have been through some difficult times in your life that you are struggling to understand or move past. For some this could be showing up as poor motivation, feeling low or hopeless, and not enjoying things anymore. For others they might be feeling on edge all the time, or be having nightmares, or be worried constantly. However you are feeling therapy can help to explore what is happening for you, and with some skills and a large dose of compassion move towards feeling better.
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
My service Neurodivergent Solutions offers:
-ADHD assessments & diagnostic reports
-1:1 Psychotherapeutic sessions for young people and adults
-Neurodivergent coaching
-Qb check testing
My service Neurodivergent Solutions offers:
-ADHD assessments & diagnostic reports
-1:1 Psychotherapeutic sessions for young people and adults
-Neurodivergent coaching
-Qb check testing
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT), qualified Cognitive Analytic Therapy (CAT) Practitioner, and EMDR-trained therapist with experience supporting adults aged 16 and over. I work with individuals experiencing anxiety, depression, trauma, complex PTSD, OCD, low self-esteem, confidence difficulties, emotional regulation challenges, and relationship issues.
I understand that no two people are the same. Our experiences, relationships, and life circumstances shape how we view ourselves and the world around us. As a result, I tailor therapy to each individual’s unique needs, drawing on evidence-based approaches.
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT), qualified Cognitive Analytic Therapy (CAT) Practitioner, and EMDR-trained therapist with experience supporting adults aged 16 and over. I work with individuals experiencing anxiety, depression, trauma, complex PTSD, OCD, low self-esteem, confidence difficulties, emotional regulation challenges, and relationship issues.
I understand that no two people are the same. Our experiences, relationships, and life circumstances shape how we view ourselves and the world around us. As a result, I tailor therapy to each individual’s unique needs, drawing on evidence-based approaches.
Life can sometimes feel overwhelming, leaving us feeling stuck, anxious, disconnected, or uncertain about how to move forward. Do you often worry about the same everyday things over and over, causing sleepless nights? Are you going through a major life event such as divorce, grief, pregnancy loss or struggling with parenthood?
Reaching out for support can feel daunting, but taking that first step is often the beginning of meaningful change.
I can support you in building confidence, strengthening your sense of self, and moving towards a life that feels more authentic and fulfilling.
Life can sometimes feel overwhelming, leaving us feeling stuck, anxious, disconnected, or uncertain about how to move forward. Do you often worry about the same everyday things over and over, causing sleepless nights? Are you going through a major life event such as divorce, grief, pregnancy loss or struggling with parenthood?
Reaching out for support can feel daunting, but taking that first step is often the beginning of meaningful change.
I can support you in building confidence, strengthening your sense of self, and moving towards a life that feels more authentic and fulfilling.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or exhausted by anxiety, low mood, trauma, self-doubt or constant overthinking. Perhaps past experiences continue to affect your relationships, confidence or day-to-day wellbeing. Therapy can help you understand these patterns and create meaningful change.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, or exhausted by anxiety, low mood, trauma, self-doubt or constant overthinking. Perhaps past experiences continue to affect your relationships, confidence or day-to-day wellbeing. Therapy can help you understand these patterns and create meaningful change.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
I work in multiple areas, such as anxiety, depression, grief, PTSD (Post Traumatic Stress Disorder), relationship, health issues, work and life balance, sports performance, work performance, relationship difficulties and barriers to a healthy lifestyle. Alongside other areas, I can work with managers, coaches and referees to deal with stressful and demanding aspects of their role, advising coaches on how to build cohesion within their squad of athletes, and helping athletes with personal development and the psychological consequences of sustaining an injury.
I work in multiple areas, such as anxiety, depression, grief, PTSD (Post Traumatic Stress Disorder), relationship, health issues, work and life balance, sports performance, work performance, relationship difficulties and barriers to a healthy lifestyle. Alongside other areas, I can work with managers, coaches and referees to deal with stressful and demanding aspects of their role, advising coaches on how to build cohesion within their squad of athletes, and helping athletes with personal development and the psychological consequences of sustaining an injury.
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.
My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I am specialising in clinical neuropsychology. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I am specialising in clinical neuropsychology. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
More Therapists Nearby
Hi there! It can be really hard making this first step to finding a counsellor who's right for you. I'm a fully-qualified and BACP registered counsellor who works with individuals online or via telephone. I work with a wide range of clients. I work positively and affirmingly with LGBTQ+ clients. If you are looking for help with anxiety, thinking disorders such as OCD, bereavement, issues around sexuality and gender, drop me a line and we can chat about how I can help.
Hi there! It can be really hard making this first step to finding a counsellor who's right for you. I'm a fully-qualified and BACP registered counsellor who works with individuals online or via telephone. I work with a wide range of clients. I work positively and affirmingly with LGBTQ+ clients. If you are looking for help with anxiety, thinking disorders such as OCD, bereavement, issues around sexuality and gender, drop me a line and we can chat about how I can help.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
Hi, I'm Vicky. If you've never quite felt like you fit the mould, you're not alone.
I'm a counsellor and psychotherapist based on the Wirral, offering online counselling and walk and talk therapy. My aim is to provide a space where you can talk openly, feel heard and make sense of whatever has brought you to counselling.
I spent several years supporting men through a mental health charity, helping them explore emotions that can be difficult to put into words. My background in youth work, schools and family support has also shaped the way I work, giving me an understanding of the different pressures people can face throughout life.
Hi, I'm Vicky. If you've never quite felt like you fit the mould, you're not alone.
I'm a counsellor and psychotherapist based on the Wirral, offering online counselling and walk and talk therapy. My aim is to provide a space where you can talk openly, feel heard and make sense of whatever has brought you to counselling.
I spent several years supporting men through a mental health charity, helping them explore emotions that can be difficult to put into words. My background in youth work, schools and family support has also shaped the way I work, giving me an understanding of the different pressures people can face throughout life.
Through this work, I have supported individuals from a wide range of backgrounds, presenting with concerns such as anxiety, grief, low self-esteem, racial identity, ADHD-related challenges, body image difficulties, and binge eating.
Hi, I’m Sofia. I understand how difficult and overwhelming taking that first step can feel — especially when you’ve been carrying so much on your own. Reaching out isn’t easy. My approach is centred on offering you a safe, supportive space to process the emotions you may have been holding for some time, and to gently explore the deeper feelings beneath them. Together, we can work towards helping you move through your challenges and carry yourself in a way that feels authentic and true to who you are.
Through this work, I have supported individuals from a wide range of backgrounds, presenting with concerns such as anxiety, grief, low self-esteem, racial identity, ADHD-related challenges, body image difficulties, and binge eating.
Hi, I’m Sofia. I understand how difficult and overwhelming taking that first step can feel — especially when you’ve been carrying so much on your own. Reaching out isn’t easy. My approach is centred on offering you a safe, supportive space to process the emotions you may have been holding for some time, and to gently explore the deeper feelings beneath them. Together, we can work towards helping you move through your challenges and carry yourself in a way that feels authentic and true to who you are.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
Nearby Body Image Counsellors Searches for Oldham
- Ashton-under-Lyne
- Bramhall
- Bury
- Cheadle
- Glossop
- Holmfirth
- Manchester
- Prestwich
- Rochdale
- Salford
- Stockport
- Stretford
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.