Cognitive Behavioural (CBT) Counselling in Oldbury
See all counsellors in Oldbury
Anita Dosanjh
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I am a qualified
Cognitive
Behavioural Therapist who offers face to face, telephone and video-based therapy. I have a PG Diploma in
CBT
and have trained in Acceptance and Commitment Therapy which allows me to utilise a combination of techniques most suited to individual needs. I work with both adults and young people aged 16 upwards. I am experienced at working with individuals who are struggling with low mood, depression and anxiety.

Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified
Verified
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in
CBT
(
Cognitive
Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.

Derek Farrell
Psychologist, PhD, CPsychol
Verified
Verified
Dr Derek Farrell is a Principal Lecturer in Psychology, an EMDR Therapy Europe Accredited Trainer and Consultant, a Chartered Psychologist with the British Psychological Society, and an Accredited Psychotherapist with the British Association of
Cognitive
& Behavioural Psychotherapies (BABCP). Derek is also Scientific Advisor to the Board of Trauma Aid Germany. In 2020, Derek was awarded an MBE as part of Her Majesty the Queen Birthday Honours, for services to Psychology and Trauma.

Rabina Khaliq
Psychotherapist, MSc, BACP
Verified
Verified
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life.

Bridgewalk Counselling
Counsellor, BACP
Verified
Verified
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.

Julie Cooke
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
More Therapists Nearby

Dr Jeff Arnold
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have significant experience and expertise in providing
CBT
, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.

Louise Seys
Psychotherapist, MBABCP
Verified
Verified
I am a fully qualified and accredited
Cognitive
and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to
CBT
, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
Waitlist for new clients

Sian Allen
Psychologist, PsychD, HCPC - Forensic Psych.
Verified
Verified
As a highly trained, experienced psychologist, I use an integrative approach and am trained and experienced in
CBT
, ACT, and Mentalization Based Therapy (MBT).
I am Dr Siân Allen, a Forensic Psychologist with over 17 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodiverse. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.

Openforwards
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a
CBT
-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com

Raj Bassi
Psychotherapist, MBABCP
Verified
Verified
I am an accredited
Cognitive
Behavioural Therapist (
CBT
) and have completed a degree in Psychology and primarily practice
cognitive
behavioural therapy (
CBT
). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Waitlist for new clients

Michaela Probert
Counsellor, MBACP
Verified
Verified
Being integratively trained allows me to draw on aspects from different approaches including Gestalt, Person-centred, psychodynamic and
Cognitive
behavioural therapy.
Feeling low or overwhelmed? Not quite sure what’s wrong but not quite yourself? Or do you have a specific issue in your life? If you feel spending sometime talking might help contact me. As a counsellor I will provide you with the opportunity to be truly listened to in a safe confidential space. Offering compassion and being non-judgemental I will support you in a process of exploration and reflection. Helping connect you to your own inner strength so together we can progress on your journey to achieving your goals.

Suki Yip
Counsellor, MBACP Accred
Verified
Verified
I also have a Specialist Diploma in
CBT
and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and abide by their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel validated and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.

The AoC / The Arts of Change
Counsellor, HCPC-Drama Therap.
Verified
Verified
We have a dedicated team of professionally trained therapeutic clinicians with a range of different modalities including dramatherapy, art therapy, integrative counselling, play therapy, psychotherapy,
CBT
, dance movement therapy, and mindfulness professionals.
Creative Counselling & Traditional Talking Therapy. At The AoC we really want to support you whether you are a family needing emotional help, a couple trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.

Sandeep Kaur
Psychotherapist, MBABCP
Verified
1 Endorsed
Verified
1 Endorsed
I specialise in
Cognitive
Behavioural Therapy (
CBT
).
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
West Bromwich B71
& Online

Rajnish Kaur Virk
Verified
Verified
My online
CBT
therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events.
Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing,
Cognitive
Behavioral Therapy (
CBT
) might be the solution you need. I'm Rajnish Virk, an experienced
CBT
therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.

Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I trained in several therapeutic models including
CBT
, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.

Carl Flynn Msc Bsc Pg Dip
Psychotherapist, MSc, MUKCP
Verified
Verified
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.

Cynthia Yvonne Fogoe
Counsellor, MA, MBACP
Verified
Verified
I am an experienced counsellor with further specialist trainings in couple therapy, sex compulsivity therapy and also psychosexual therapy. My clinical framework is integrative which means that I am trained in several specialities and I use whatever the individual client needs. I also use behavioural work as and where appropriate in psychosexual therapy to create tailored programmes. Whether you need help to improve communication to understand/enrich your relationships, or to think about separation and endings I can offer therapeutic support.

Dr Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research
See more therapy options for
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.