Anxiety Counselling in Oldbury
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting.
I work with adults experiencing anxiety, low self-esteem, childhood or relational trauma, identity exploration, and relationship difficulties. My approach is integrative, drawing on Gestalt, Person-Centred, CBT, and somatic practices. Therapy with me is supportive, grounded, and human. There’s no pressure to perform or have everything figured out.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting.
I work with adults experiencing anxiety, low self-esteem, childhood or relational trauma, identity exploration, and relationship difficulties. My approach is integrative, drawing on Gestalt, Person-Centred, CBT, and somatic practices. Therapy with me is supportive, grounded, and human. There’s no pressure to perform or have everything figured out.
I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
Many clients I work with are struggling with anxiety, depression, low self-esteem, relationship difficulties, family conflict, grief, or the impact of difficult life experiences.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
Many clients I work with are struggling with anxiety, depression, low self-esteem, relationship difficulties, family conflict, grief, or the impact of difficult life experiences.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I help people move beyond anxiety, low mood, and unresolved trauma so they can live with greater ease and confidence.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
I help people move beyond anxiety, low mood, and unresolved trauma so they can live with greater ease and confidence.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Within our sessions, it is an opportunity for you to explore the issues you are facing; to feel heard, seen and understood without fear of criticism.
I believe the therapeutic relationship is central for healing and I work with clients collaboratively, to tailor the approach to your needs drawing upon several modalities of counselling. Within the relationship, my role is to support you to understand and manage difficult feelings and life experiences, whether they be from the past or in your current life.
Within our sessions, it is an opportunity for you to explore the issues you are facing; to feel heard, seen and understood without fear of criticism.
I believe the therapeutic relationship is central for healing and I work with clients collaboratively, to tailor the approach to your needs drawing upon several modalities of counselling. Within the relationship, my role is to support you to understand and manage difficult feelings and life experiences, whether they be from the past or in your current life.
You may be navigating the impact of baby loss, a traumatic birth, a neonatal journey, pregnancy after loss, or another experience that has left you feeling overwhelmed, anxious, stuck, or changed in ways that are difficult to explain.
I’m a Clinical Psychologist with over ten years’ experience working with trauma and complex psychological difficulties. I specialise in supporting adults following baby loss, traumatic births, and neonatal care experiences, alongside anxiety, depression, and adjustment difficulties, using a trauma-informed, evidence-based approach.
You may be navigating the impact of baby loss, a traumatic birth, a neonatal journey, pregnancy after loss, or another experience that has left you feeling overwhelmed, anxious, stuck, or changed in ways that are difficult to explain.
I’m a Clinical Psychologist with over ten years’ experience working with trauma and complex psychological difficulties. I specialise in supporting adults following baby loss, traumatic births, and neonatal care experiences, alongside anxiety, depression, and adjustment difficulties, using a trauma-informed, evidence-based approach.
You may be struggling with anxiety, depression, self esteem or family issues, feel stuck or have something you want to make sense of.
My priority is to listen and build a trusting relationship with you where you can openly express your thoughts and feelings. Together we'll think about how past and present may be impacting on your life, so that you can begin to free yourself from your anxieties and old patterns of relating, build your self-confidence and have more fulfilling relationships.
You may be struggling with anxiety, depression, self esteem or family issues, feel stuck or have something you want to make sense of.
My priority is to listen and build a trusting relationship with you where you can openly express your thoughts and feelings. Together we'll think about how past and present may be impacting on your life, so that you can begin to free yourself from your anxieties and old patterns of relating, build your self-confidence and have more fulfilling relationships.
I am a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker. I use evidence-based psychological approaches to support adults to learn simple, practical, and effective techniques to help them cope better and keep moving forwards. My methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological, and evolutionary principles. I am also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
I am a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker. I use evidence-based psychological approaches to support adults to learn simple, practical, and effective techniques to help them cope better and keep moving forwards. My methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological, and evolutionary principles. I am also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
I specialise in supporting people navigating anxiety and difficulties in interpersonal relationships.
For relationships, we look at childhood experiences and beliefs you may have internalised, helping you understand patterns and build deeper, authentic connections rooted in vulnerability rather than shame or avoidance.
I specialise in supporting people navigating anxiety and difficulties in interpersonal relationships.
For relationships, we look at childhood experiences and beliefs you may have internalised, helping you understand patterns and build deeper, authentic connections rooted in vulnerability rather than shame or avoidance.
She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts..
Elizabeth's work ethic is strong and professional in particular with care of duty towards her clients and the support they need. She is non-judgemental, empathic, very approachable, with a good sense of humour and feel's privileged in her work with clients and all they have taught her over the years.
She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts..
Elizabeth's work ethic is strong and professional in particular with care of duty towards her clients and the support they need. She is non-judgemental, empathic, very approachable, with a good sense of humour and feel's privileged in her work with clients and all they have taught her over the years.
I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain). Whichever approach we choose, I focus on getting to know you, your needs, goals, and values, and then working towards positive and meaningful change for you.
I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain). Whichever approach we choose, I focus on getting to know you, your needs, goals, and values, and then working towards positive and meaningful change for you.
I specialise in working with anxiety disorders and depression and I’m passionate about helping people move toward freedom, clarity, and greater fulfilment in their lives.
Therapy is a journey of self-discovery — one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we’ll work with the whole of who you are — your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it’s tailored to you. You are a unique individual, and I’m committed to making therapy a personalised experience
I specialise in working with anxiety disorders and depression and I’m passionate about helping people move toward freedom, clarity, and greater fulfilment in their lives.
Therapy is a journey of self-discovery — one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we’ll work with the whole of who you are — your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it’s tailored to you. You are a unique individual, and I’m committed to making therapy a personalised experience
Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
My Specialties
• Trauma and PTSD (using EMDR and trauma-focused interventions)
• Anxiety and Depression
• Long-Term Conditions and Medically Unexplained Symptoms (CBT)
• Self-esteem, grief, and life transitions
Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
My Specialties
• Trauma and PTSD (using EMDR and trauma-focused interventions)
• Anxiety and Depression
• Long-Term Conditions and Medically Unexplained Symptoms (CBT)
• Self-esteem, grief, and life transitions
More Therapists Nearby
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Anxiety and stress impact all areas of life, at home, work and relationships.
I have been qualified for 16 years, working alongside community organisations, working with individuals, building their self worth and confidence, particularly with Domestic Abuse (understanding power and control dynamic); Depression; Bereavement with local hospices and the NHS.
Anxiety and stress impact all areas of life, at home, work and relationships.
I have been qualified for 16 years, working alongside community organisations, working with individuals, building their self worth and confidence, particularly with Domestic Abuse (understanding power and control dynamic); Depression; Bereavement with local hospices and the NHS.
Karen’s experience has and continues to produce effective results with clients within the following areas of therapy: Trauma, PTSD, Anxiety, Depression, Phobia’s, Low Self-Confidence/Esteem, Relationships, Bereavement, Physical/Sexual Abuse, OCD, Domestic Violence, Couples Therapy, Nutrition and Weight Management, Supervision and Work-related Issues.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Karen’s experience has and continues to produce effective results with clients within the following areas of therapy: Trauma, PTSD, Anxiety, Depression, Phobia’s, Low Self-Confidence/Esteem, Relationships, Bereavement, Physical/Sexual Abuse, OCD, Domestic Violence, Couples Therapy, Nutrition and Weight Management, Supervision and Work-related Issues.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
I work with clients experiencing emotional overwhelm, anxiety, challenges with self-worth, and relationships.
I offer a calm, compassionate space where you can speak freely and feel heard. No judgment, no pressure.
With a background in supporting people through suicidal thoughts, trauma, and a wide range of life's challenges, I’m comfortable holding space for the toughest conversations. I work with young people and adults from diverse backgrounds, and I’m passionate about supporting my local community through difficult times.
Whether you’re feeling stuck, overwhelmed, or simply need someone to really listen, I’m here to help you explore and move forward at your own pace.
I work with clients experiencing emotional overwhelm, anxiety, challenges with self-worth, and relationships.
I offer a calm, compassionate space where you can speak freely and feel heard. No judgment, no pressure.
With a background in supporting people through suicidal thoughts, trauma, and a wide range of life's challenges, I’m comfortable holding space for the toughest conversations. I work with young people and adults from diverse backgrounds, and I’m passionate about supporting my local community through difficult times.
Whether you’re feeling stuck, overwhelmed, or simply need someone to really listen, I’m here to help you explore and move forward at your own pace.
Nearby Anxiety Counsellors Searches for Oldbury
- Alvechurch
- Birmingham
- Brierley Hill
- Dudley
- Hagley
- Halesowen
- Kingswinford
- Quinton
- Rowley Regis
- Smethwick
- Wednesbury
- West Bromwich
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.