Acceptance and Commitment (ACT) Counselling in Oldbury
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and EMDR.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT) and EMDR.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I am a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker. I use evidence-based psychological approaches to support adults to learn simple, practical, and effective techniques to help them cope better and keep moving forwards. My methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological, and evolutionary principles. I am also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
I am a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker. I use evidence-based psychological approaches to support adults to learn simple, practical, and effective techniques to help them cope better and keep moving forwards. My methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological, and evolutionary principles. I am also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
Ever feel like your mind won’t stop racing, the tight chest, shallow breathing, that awful sense of doom? Or like you want to pull away from someone you care about but also wish you could get closer, even though their absence feels like rejection? It can feel exhausting, overwhelming and impossible, but with the right help and guidance you can live a life without these constraints.
I specialise in supporting people navigating anxiety and difficulties in interpersonal relationships. With anxiety, we explore its purpose and then begin to change how you relate to it, so we get our power back.
Ever feel like your mind won’t stop racing, the tight chest, shallow breathing, that awful sense of doom? Or like you want to pull away from someone you care about but also wish you could get closer, even though their absence feels like rejection? It can feel exhausting, overwhelming and impossible, but with the right help and guidance you can live a life without these constraints.
I specialise in supporting people navigating anxiety and difficulties in interpersonal relationships. With anxiety, we explore its purpose and then begin to change how you relate to it, so we get our power back.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain).
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
I have significant experience and expertise in providing CBT, ACT, CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.g. migraines, dissociation, pain).
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
Elizabeth is an advanced accredited Psychotherapist, accredited Master Hypnotherapist and is a senior associate member of the Royal Society of Medicine. She specialises in abuse, trauma, identity disorders, disassociated amnesia, anxiety, stress, phobias, depression and suicidal thoughts.. Elizabeth has a keen interest in the relationship between Neuroscience and Psychotherapy, Hypnotherapy and our self belief systems and perceptions. She firmly believes that the advantages of counselling and psychotherapy give us a clear insight to the true essence of ourselves, unhindered by the fast pace of the modern environment.
Acceptance & Commitment Therapy
Therapy is a journey of self-discovery — one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we’ll work with the whole of who you are — your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it’s tailored to you. You are a unique individual, and I’m committed to making therapy a personalised experience
Acceptance & Commitment Therapy
Therapy is a journey of self-discovery — one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we’ll work with the whole of who you are — your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it’s tailored to you. You are a unique individual, and I’m committed to making therapy a personalised experience
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am currently undertaking further training in ACT ( Acceptance and Commitment Therapy) and keep up to date with my professional development
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
I am currently undertaking further training in ACT ( Acceptance and Commitment Therapy) and keep up to date with my professional development
My name is Karen and I am a qualified therapeutic counsellor. I imagine you are here because something in your life is troubling you, holding you back and preventing you from feeling secure, happy and fulfilled. Please be reassured that it is perfectly normal at certain points in our life to face difficulties that can leave us feeling distressed, out of control and overwhelmed, resulting in us suffering mentally, emotionally and physically. You may want to look at the past, work on the present or question what matters to you and decide on goals for the future. We often struggle alone with our problems but you don't have to....
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
More Therapists Nearby
That includes models such as Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism. I do not use any AI tools in my practice. If you are concerned or experience anxiety or conflict around the increasing use of genAI around you, I will do my best to listen, provide a safe space, and help you manage. Systemic problems can't be solved on an individual level, but mental health support and connectedness can help individuals live better meaningful lives in problematic systems.
That includes models such as Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism. I do not use any AI tools in my practice. If you are concerned or experience anxiety or conflict around the increasing use of genAI around you, I will do my best to listen, provide a safe space, and help you manage. Systemic problems can't be solved on an individual level, but mental health support and connectedness can help individuals live better meaningful lives in problematic systems.
I’m trained in a range of evidence-based therapies, including EMDR, ACT and CBT and tailor my approach to meet your unique needs and goals.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
I’m trained in a range of evidence-based therapies, including EMDR, ACT and CBT and tailor my approach to meet your unique needs and goals.
Are you feeling stuck, overwhelmed, or disconnected from the life you want to lead? I’m Dr Matthew Perkins, a Clinical Psychologist offering 1:1 therapy to individuals seeking meaningful, lasting change.
With over a decade of experience in the NHS, I currently serve as both a Consultant Clinical Psychologist and an Associate Clinical Director in Adult NHS Mental Health Services, alongside my private practice and expert witness work. I bring a depth of clinical expertise and a compassionate, values-based approach to therapy.
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
I also approach things with a mindfulness slant, and use elements from my training in Acceptance and Commitment Therapy, Cognitive Behavioural Hypnotherapy, and Coherent Breathing.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
I also approach things with a mindfulness slant, and use elements from my training in Acceptance and Commitment Therapy, Cognitive Behavioural Hypnotherapy, and Coherent Breathing.
Peace of mind and contentment are possible, no matter what circumstances life has thrown at you. It is not always about changing what is happening - that can often be beyond our control. But it is possible to change our relationship with the events and people in our lives.
Life can feel heavy when you are stuck, anxious or overwhelmed or carrying the effects of past trauma.
As a qualified CBT therapist I offer a compassionate supportive space, I am solution focused but I appreciate the importance of coming to terms with our past and learning how past patterns can influence our present.
Together we can identify and explore what has brought you to therapy and develop tools to help you feel more control and find a way forward. Whether you are struggling with grief/loss, anxiety, anger or past trauma, I am here to help.
Working with adults and teenagers, and also offer walk and talk sessions.
Life can feel heavy when you are stuck, anxious or overwhelmed or carrying the effects of past trauma.
As a qualified CBT therapist I offer a compassionate supportive space, I am solution focused but I appreciate the importance of coming to terms with our past and learning how past patterns can influence our present.
Together we can identify and explore what has brought you to therapy and develop tools to help you feel more control and find a way forward. Whether you are struggling with grief/loss, anxiety, anger or past trauma, I am here to help.
Working with adults and teenagers, and also offer walk and talk sessions.
Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.
Life can be challenging. It can be difficult opening up to someone about the worst that's happened to us, about the parts of ourselves we struggle with. For some dealing with trauma can impact how we treat others, having negative impacts on relationships & life. I’ve worked for over 25 years with those who’ve experienced complex trauma: who’ve lived/worked in conflict zones; been abused by family; struggle to emotionally regulate; have been abusive & with relationship breakdown. As a couple it’s important to feel the therapist you choose is able to work with you around your relationship.
Therapies used include Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR).
Examples of difficulties that I can help with include depression and low mood, trauma, anxiety, panic attacks, specific fears and phobias, intrusive thoughts, Obsessive Compulsive Disorder, low confidence and self esteem, bereavement and loss, adjustment to physical illness. Appointments are available in person, via video or telephone.
Therapies used include Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR).
Examples of difficulties that I can help with include depression and low mood, trauma, anxiety, panic attacks, specific fears and phobias, intrusive thoughts, Obsessive Compulsive Disorder, low confidence and self esteem, bereavement and loss, adjustment to physical illness. Appointments are available in person, via video or telephone.
Treatment for OCD and related
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD) and related conditions. Related conditions include body dysmorphic disorder (BDD), compulsive hoarding, trichotillomania (hair pulling), tourettes/tics, and olfactory reference syndrome. If you are impacted, or believe you are impacted by any of the above conditions, then I believe I can offer you highly specialist and focused support.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
I am a Chartered Clinical Psychologist who specialises in obsessive-compulsive disorder (OCD) and related conditions. Related conditions include body dysmorphic disorder (BDD), compulsive hoarding, trichotillomania (hair pulling), tourettes/tics, and olfactory reference syndrome. If you are impacted, or believe you are impacted by any of the above conditions, then I believe I can offer you highly specialist and focused support.
The methods I use have a strong evidence base (for example ERP), ensuring you receive treatment that is effective, practical, and proven to work.
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Oldbury
- Alvechurch
- Birmingham
- Bromsgrove
- Dudley
- Halesowen
- Kidderminster
- Smethwick
- Solihull
- Stourbridge
- Sutton Coldfield
- Walsall
- Wolverhampton
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.