Counselling in Old Cantley

Photo of Tracy Fiddler, MBACP, Counsellor
Tracy Fiddler
Counsellor, MBACP
Verified Verified
Serves Area
Thank you for viewing my profile. This may be your first step in seeking counselling and the beginning of getting you on the road to better mental health. At times, it can help to talk to someone other than family or friends. You may wish to talk about and explore what is troubling you, such as anxiety, depression, anger, gender, low self-esteem, relationships, work/school, bereavement and loss, or other things that are causing you difficulties.
Thank you for viewing my profile. This may be your first step in seeking counselling and the beginning of getting you on the road to better mental health. At times, it can help to talk to someone other than family or friends. You may wish to talk about and explore what is troubling you, such as anxiety, depression, anger, gender, low self-esteem, relationships, work/school, bereavement and loss, or other things that are causing you difficulties.
01302 430921 View 01302 430921

More Therapists Nearby

Photo of Marlene M Jenas - Jenatherapies, DCounsPsych, MBACP, Counsellor
Jenatherapies
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Online Only
My ideal client is someone navigating complex emotional landscapes, whether as part of a couple, a family unit, or as an individual. They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety. Their needs revolve around understanding their emotions, improving relationships, and finding healthier coping mechanisms. They seek a safe, supportive space where they can explore their thoughts and feelings without judgment. Their goals include developing deeper connections with their loved ones, gaining insight into their own mental health, and fostering resilience to face life challenges.
My ideal client is someone navigating complex emotional landscapes, whether as part of a couple, a family unit, or as an individual. They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety. Their needs revolve around understanding their emotions, improving relationships, and finding healthier coping mechanisms. They seek a safe, supportive space where they can explore their thoughts and feelings without judgment. Their goals include developing deeper connections with their loved ones, gaining insight into their own mental health, and fostering resilience to face life challenges.
020 8106 0931 View 020 8106 0931
Photo of Sarahjane Paynter - Eight Art Therapy , MA, HCPC-Art Therap., Psychotherapist
Eight Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Online Only
My name is Sj, I am a qualified and HCPC accredited Art Psychotherapist. I have been facilitating Art Therapy and creative wellness projects in North West and Asia for over five years. I’m currently based in Manchester but work all over the North West delivering personal and group Art Therapy. As a neurodivergent, queer and gender non-conforming therapist, I am passionate about supporting disenfranchised individuals to find personal empowerment and healing. Through an integrative practice which trauma-informed and led by the individual. I hope you come away from therapy with a better understanding of yourself and life experience.
My name is Sj, I am a qualified and HCPC accredited Art Psychotherapist. I have been facilitating Art Therapy and creative wellness projects in North West and Asia for over five years. I’m currently based in Manchester but work all over the North West delivering personal and group Art Therapy. As a neurodivergent, queer and gender non-conforming therapist, I am passionate about supporting disenfranchised individuals to find personal empowerment and healing. Through an integrative practice which trauma-informed and led by the individual. I hope you come away from therapy with a better understanding of yourself and life experience.
0161 694 6432 View 0161 694 6432
Photo of Matthew Dunn, MUKCP, Psychotherapist
Matthew Dunn
Psychotherapist, MUKCP
Verified Verified
Sheffield S11
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
0114 303 1141 View 0114 303 1141
Photo of Caz Perry - Caz Perry, MSc, COSRT General, Counsellor
Caz Perry
Counsellor, MSc, COSRT General
Verified Verified
Sheffield S2
I support individuals, couples, and throuples, who are experiencing relationship and/or sexual issues. I also work with adults to resolve family and friendship difficulties. I am warm, present, and enjoy enabling people to find ways to have closer and happier relationships. Alongside private practice, I work for Relate, and have over 15 years experience helping people to feel more comfortable talking about sex and relationships. I take a biopsychosocial approach, working with at the whole person/people and their relational dynamics. I welcome all sexualities, genders, neurodivergence, and faiths (or non).
I support individuals, couples, and throuples, who are experiencing relationship and/or sexual issues. I also work with adults to resolve family and friendship difficulties. I am warm, present, and enjoy enabling people to find ways to have closer and happier relationships. Alongside private practice, I work for Relate, and have over 15 years experience helping people to feel more comfortable talking about sex and relationships. I take a biopsychosocial approach, working with at the whole person/people and their relational dynamics. I welcome all sexualities, genders, neurodivergence, and faiths (or non).
01724 706879 View 01724 706879
Photo of Ben Michael Roper - Ben Roper Psychotherapy, BACP, Counsellor
Ben Roper Psychotherapy
Counsellor, BACP
Verified Verified
Online Only
Do you need a hand with personal growth? Is there something that is worrying you, and you need a sense of clarity over? Are there some things that have gone unsaid, that keep resurfacing at times you can't predict? Maybe I can help. I work with issues such as anxiety, low mood, trauma, stress, relationship difficulties, grief, and many more (see detailed list further down). It takes true strength to speak up, and something I will stand by your side with.
Do you need a hand with personal growth? Is there something that is worrying you, and you need a sense of clarity over? Are there some things that have gone unsaid, that keep resurfacing at times you can't predict? Maybe I can help. I work with issues such as anxiety, low mood, trauma, stress, relationship difficulties, grief, and many more (see detailed list further down). It takes true strength to speak up, and something I will stand by your side with.
01623 701290 View 01623 701290
Photo of Mike Underwood, MBACP, Counsellor
Mike Underwood
Counsellor, MBACP
Verified Verified
Wath upon Dearne S63
If you're overwhelmed by anxiety, struggling with self-criticism, or can't stop overthinking, please know that you're not alone. Everyone seems to find life a challenge at one time or another, but being stuck can be so frustrating. It makes everything seem even harder. Perhaps you've tried everything you could think of and you've finally had enough. However, finding someone to talk to can make a big difference. Hi, I'm Mike. As a counsellor with many years of life experience and a holistic perspective, I aim to understand the challenges you may be facing. Let me say more about what I can offer you...
If you're overwhelmed by anxiety, struggling with self-criticism, or can't stop overthinking, please know that you're not alone. Everyone seems to find life a challenge at one time or another, but being stuck can be so frustrating. It makes everything seem even harder. Perhaps you've tried everything you could think of and you've finally had enough. However, finding someone to talk to can make a big difference. Hi, I'm Mike. As a counsellor with many years of life experience and a holistic perspective, I aim to understand the challenges you may be facing. Let me say more about what I can offer you...
01709 916637 View 01709 916637
Photo of Katherine Louise Hildyard, HCPC - Clin. Psych., Psychologist
Katherine Louise Hildyard
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S7
You might have always felt a bit different, like somehow you don’t ‘fit in’. People seeking an assessment might often feel very socially anxious or worry a lot about their social interactions. Maybe you feel more sensitive to your environment than other people and at times overwhelmed, overloaded and exhausted by the demands of everyday life. You might also have noticed strengths that your ‘difference’ brings- being able to ‘hyper’ focus, having dedicated interests and passions or strong values such as a concern for truth and social justice. Do you know or want to discover if you are Autistic or have ADHD?
You might have always felt a bit different, like somehow you don’t ‘fit in’. People seeking an assessment might often feel very socially anxious or worry a lot about their social interactions. Maybe you feel more sensitive to your environment than other people and at times overwhelmed, overloaded and exhausted by the demands of everyday life. You might also have noticed strengths that your ‘difference’ brings- being able to ‘hyper’ focus, having dedicated interests and passions or strong values such as a concern for truth and social justice. Do you know or want to discover if you are Autistic or have ADHD?
View
Photo of Chloe Goddard Mcloughlin, PsychD, MBACP Accred, Psychotherapist
Chloe Goddard Mcloughlin
Psychotherapist, PsychD, MBACP Accred
Verified Verified
1 Endorsed
Sheffield S10
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
0114 697 3280 View 0114 697 3280
Photo of Dr Rachel Lee - Dr Rachel Lee, Consultant Clinical Psychologist , CPsychol, Psychologist
Dr Rachel Lee, Consultant Clinical Psychologist
Psychologist, CPsychol
Verified Verified
1 Endorsed
Mirfield WF14
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
I offer specialist therapy (including EMDR) for anxiety & trauma symptoms such as low self-esteem, intrusive memories, nightmares, avoidance and overwhelming emotions. I'm a friendly, experienced Clinical Psychologist & accredited EMDR Consultant. I worked in the NHS for 20 years, including as a Consultant Clinical Psychologist. I now run my own psychology practice, North Star Psychology Ltd. I help people heal from trauma & change unhelpful patterns so that they can feel calmer and more confident, reach their goals, improve their relationships and live a more fulfilling life. Please contact me to arrange a free consultation.
01484 627167 View 01484 627167
Photo of Louise Willetts - Women/Children: Trauma and Anxiety., MBACP Accred, Counsellor
Women/Children: Trauma and Anxiety.
Counsellor, MBACP Accred
Verified Verified
Sheffield S25
Are you an adult grappling with anxiety or people-pleasing, or a parent concerned about a child facing emotional challenges like bullying or trauma? These struggles can impact both adults and children. Adults may find it hard to trust themselves or maintain healthy relationships, while children might withdraw or have difficulty expressing emotions. It’s time to break free from these patterns, prioritise mental health, and work towards a more fulfilling, balanced life for yourself or your child.
Are you an adult grappling with anxiety or people-pleasing, or a parent concerned about a child facing emotional challenges like bullying or trauma? These struggles can impact both adults and children. Adults may find it hard to trust themselves or maintain healthy relationships, while children might withdraw or have difficulty expressing emotions. It’s time to break free from these patterns, prioritise mental health, and work towards a more fulfilling, balanced life for yourself or your child.
07404 448713 View 07404 448713
Photo of Nicola Foster, MSc, GMBPsS, Psychologist
Nicola Foster
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Life can be hard. An uphill struggle, and it can feel like you are on your own. You're not. We have all faced those tough, rough times and I have too. This is why I am looking forward to helping you overcome the barriers to your peace. There is little you can tell me that would shock or unsettle me, and I can be here to help you to get back on your feet. I am a positive, enthusiastic practitioner and an excellent listener. Together, we can work towards your ultimate goal; whether that be gaining confidence to work towards your dream job; or simply finding your smile again.
Life can be hard. An uphill struggle, and it can feel like you are on your own. You're not. We have all faced those tough, rough times and I have too. This is why I am looking forward to helping you overcome the barriers to your peace. There is little you can tell me that would shock or unsettle me, and I can be here to help you to get back on your feet. I am a positive, enthusiastic practitioner and an excellent listener. Together, we can work towards your ultimate goal; whether that be gaining confidence to work towards your dream job; or simply finding your smile again.
01482 425264 View 01482 425264
Photo of Rebecca Quinlan, MSc, MBACP, Psychotherapist
Rebecca Quinlan
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Sheffield S3
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
07491 802149 View 07491 802149
Photo of Lucy Castro, BACP, Counsellor
Lucy Castro
Counsellor, BACP
Verified Verified
2 Endorsed
Online Only
Let’s face it, shit happens. Life can change in the blink of an eye, or our choices lead us down a merry path of disappointment. Are you at a standstill, or chasing round in circles? Is it difficult to see a way through on your own? It can help to share and offload some of those burdens with someone who has your back. Therapy is an experiential process and it really helps to have someone whose job is to listen alongside.
Let’s face it, shit happens. Life can change in the blink of an eye, or our choices lead us down a merry path of disappointment. Are you at a standstill, or chasing round in circles? Is it difficult to see a way through on your own? It can help to share and offload some of those burdens with someone who has your back. Therapy is an experiential process and it really helps to have someone whose job is to listen alongside.
01889 228037 View 01889 228037
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), MA, PTUK, Counsellor
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Verified Verified
Huddersfield HD8
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
01484 627882 View 01484 627882
Photo of Robbie Thompson, MNCPS Acc., Counsellor
Robbie Thompson
Counsellor, MNCPS Acc.
Verified Verified
Sheffield S3
Hi, I’m Robbie - I’m an Integrative Counsellor/Psychotherapist with a particular interest in both existential thinking and creativity in helping us navigate life's challenges, losses and contradictions. I think that having a dedicated space to reflect upon and explore our experiences in a candid and intentional way can engender new perspective, self-knowledge, and change. I see a trustworthy therapeutic relationship as being an important part of this and aim always to be a genuine, collaborative and human presence.
Hi, I’m Robbie - I’m an Integrative Counsellor/Psychotherapist with a particular interest in both existential thinking and creativity in helping us navigate life's challenges, losses and contradictions. I think that having a dedicated space to reflect upon and explore our experiences in a candid and intentional way can engender new perspective, self-knowledge, and change. I see a trustworthy therapeutic relationship as being an important part of this and aim always to be a genuine, collaborative and human presence.
0114 697 0777 View 0114 697 0777
Photo of Sarah French, MSc, MBABCP, Psychotherapist
Sarah French
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
View
Photo of Mary Attwood, DCounsPsych, MBACP, Counsellor
Mary Attwood
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
Are you trying to make sense of your life right now, and don't understand what's happening or why you're not coping so well with every day life? Perhaps you feel alone from a loss or breakdown of a relationship. There could be events from your past that interfere in your life today, do you wish to explore and understand why this is happening? Maybe your emotions are becoming increasingly difficult to cope with. Are you finding your relationship with family or friends difficult or strained or perhaps you'd like to feel more confident. These are some of the challenges we face and perhaps you would like some help to overcome these.
01787 323190 View 01787 323190
Photo of Joanne Wilson-leake - JWL Counselling Service , DCounsPsych, MBACP, Counsellor
JWL Counselling Service
Counsellor, DCounsPsych, MBACP
Verified Verified
Retford DN22
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.
01777 802556 View 01777 802556
Photo of Jennifer Ackroyd, MBABCP, Psychotherapist
Jennifer Ackroyd
Psychotherapist, MBABCP
Verified Verified
Doncaster DN1
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
01302 490329 View 01302 490329

How does your Counsellor compare?

Number of Counsellors in Old Cantley

< 10

Counsellors in Old Cantley who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Bereavement
100% Obsessive-Compulsive (OCD)
100% Parenting

Average years in practice

9 Years

Gender breakdown

100% Female

How Counsellors in Old Cantley see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Old Cantley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.