Transpersonal Counselling in Okehampton
The way I work within my therapy is through Transpersonal, Gelstalt, Eclectic, Humanistic, Creative, and Personal Centred depending on what you bring to the session.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
The way I work within my therapy is through Transpersonal, Gelstalt, Eclectic, Humanistic, Creative, and Personal Centred depending on what you bring to the session.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
I help individuals who are feeling overwhelmed by difficult emotions, including anxiety, deep sadness and feeling lost. I am inspired to work with clients who have a history of trauma, have suffered bereavement, have problems in relationships, are struggling at work or are feeling overwhelmed with day to day life. The work I have supported clients with has enabled them to develop coping strategies, increase awareness, self-acceptance and the opportunities to make changes in their lives. With the support I offer, you can begin to feel and think about yourself more positively and with self compassion and self caring and confidence.
I help individuals who are feeling overwhelmed by difficult emotions, including anxiety, deep sadness and feeling lost. I am inspired to work with clients who have a history of trauma, have suffered bereavement, have problems in relationships, are struggling at work or are feeling overwhelmed with day to day life. The work I have supported clients with has enabled them to develop coping strategies, increase awareness, self-acceptance and the opportunities to make changes in their lives. With the support I offer, you can begin to feel and think about yourself more positively and with self compassion and self caring and confidence.
Hi, I’m Sarah. I became a counsellor as I believe in the healing power of the counselling relationship. Sometimes we can feel lost and alone with how we feel. Having someone to share and work through our thoughts and feelings with, in a safe, nonjudgemental environment can help us to make the changes we want to make and begin to move forward with our lives.
Hi, I’m Sarah. I became a counsellor as I believe in the healing power of the counselling relationship. Sometimes we can feel lost and alone with how we feel. Having someone to share and work through our thoughts and feelings with, in a safe, nonjudgemental environment can help us to make the changes we want to make and begin to move forward with our lives.
More Therapists Nearby
I am an Accredited Emdr practitioner working face to face and on line . Undertaking therapy can be a big step for people in their lives , important is the need to feel safe , heard and validated . It is my intention to be warm, compassionate, and offer safety . I work collaboratively with people whom i work alongside, promoting their self determination and honouring their strengths, and helping them achieve change .
I am an Accredited Emdr practitioner working face to face and on line . Undertaking therapy can be a big step for people in their lives , important is the need to feel safe , heard and validated . It is my intention to be warm, compassionate, and offer safety . I work collaboratively with people whom i work alongside, promoting their self determination and honouring their strengths, and helping them achieve change .
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
We don't get wounded alone and we don't heal alone." Carl Jung. Are wounds from the past affecting how you are functioning in the present and your thoughts of the future? Our early experiences can create patterns of trust and distrust which affect how we are in our relationships with others and ourselves, as well as how we respond to trauma and stress throughout our lives on many different levels. However, whilst we may be shaped by the past I believe that we do not need to be trapped by it.
Are you existing rather than living?
Not fulfilling your potential?
Is your anxiety holding you back from a more rewarding life?
Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive.
Who Can It help?
Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope.
What to Expect:
Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you existing rather than living?
Not fulfilling your potential?
Is your anxiety holding you back from a more rewarding life?
Therapeutic Coaching could be just the answer. This blends talk therapy with CBT life-coaching techniques to help people heal & thrive.
Who Can It help?
Anyone needing coping strategies for anxiety, relationship issues, grief or ADHD or anyone struggling to feel any joy or hope.
What to Expect:
Honest conversation, a focus on your strengths & values and gentle challenge about negative beliefs. Once you find 'you' again the coaching can open the way towards living the life you were meant to have.
Are you carrying an emotional burden that feels difficult to face alone? Perhaps you're struggling with a situation that others don't fully understand. Whatever has brought you here, I welcome adults at every stage of life into my practice.
Whether you're navigating life changes, a loss, trauma, bereavement, or relationship concerns, through a trusting therapeutic relationship, I can offer a safe and supportive space to make sense of your experiences, understand your emotions, and find a way forward that feels more meaningful and authentic.
Are you carrying an emotional burden that feels difficult to face alone? Perhaps you're struggling with a situation that others don't fully understand. Whatever has brought you here, I welcome adults at every stage of life into my practice.
Whether you're navigating life changes, a loss, trauma, bereavement, or relationship concerns, through a trusting therapeutic relationship, I can offer a safe and supportive space to make sense of your experiences, understand your emotions, and find a way forward that feels more meaningful and authentic.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
I work mainly with adults from all walks of life, all looking to find a more meaningful and fulfilling way of living. Whatever your issues are, together we will explore why you are feeling this way, and work towards change. We will look at what has led to your current issues and what it is you are looking for in order to create those changes. I have a lot of experience working not only face to face but also online and via phone. There is always a choice of a better way of feeling but we sometimes get stuck and unable to find a way forward alone. I can help you to untangle how you are feeling and clear the way for a new path.
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'Equalising' fee structure which invites those on higher incomes to pay more in order to give reduced rates to those on lower income. Standard fee £65 concessions £40/50 Equalising fee £80
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'Equalising' fee structure which invites those on higher incomes to pay more in order to give reduced rates to those on lower income. Standard fee £65 concessions £40/50 Equalising fee £80
BA in Contemplative (Humanistic and Transpersonal) Psychology and Traditional Eastern Arts.
You may feel you are coping with the demands of daily life, yet carry an inner sense of overwhelm, confusion, or a feeling that something essential is missing. Perhaps you appear capable on the outside but inwardly experience disconnection from yourself, difficulty trusting your own thoughts and decisions, repeating relationship patterns, anxiety, or a longing for a deeper sense of meaning and belonging. You may find yourself questioning who you are beneath the roles, expectations, and adaptations that have helped you survive, while sensing a quiet longing to reconnect with your true self and the life you were meant to live.
BA in Contemplative (Humanistic and Transpersonal) Psychology and Traditional Eastern Arts.
You may feel you are coping with the demands of daily life, yet carry an inner sense of overwhelm, confusion, or a feeling that something essential is missing. Perhaps you appear capable on the outside but inwardly experience disconnection from yourself, difficulty trusting your own thoughts and decisions, repeating relationship patterns, anxiety, or a longing for a deeper sense of meaning and belonging. You may find yourself questioning who you are beneath the roles, expectations, and adaptations that have helped you survive, while sensing a quiet longing to reconnect with your true self and the life you were meant to live.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
You have questions about the direction your life is going in and you want to be on a more authentic path. You seek your own inner wisdom and want help in connecting to it, so that you can lead a more fulfilling life with meaning and purpose.
You have questions about the direction your life is going in and you want to be on a more authentic path. You seek your own inner wisdom and want help in connecting to it, so that you can lead a more fulfilling life with meaning and purpose.
I work with individuals and couples navigating workplace stress, burnout, anxiety, depression, relationship challenges, bereavement, and complex life transitions. Having worked across corporate, charitable, and community sectors for over 15 years, I often support clients carrying a heavy load in high-pressure environments.
My approach is forward-moving, collaborative, and tailored to you. Rather than applying a rigid template, I help you gain rapid clarity, process difficult emotions, and develop practical resilience tools so you can move forward with renewed balance and confidence.
I work with individuals and couples navigating workplace stress, burnout, anxiety, depression, relationship challenges, bereavement, and complex life transitions. Having worked across corporate, charitable, and community sectors for over 15 years, I often support clients carrying a heavy load in high-pressure environments.
My approach is forward-moving, collaborative, and tailored to you. Rather than applying a rigid template, I help you gain rapid clarity, process difficult emotions, and develop practical resilience tools so you can move forward with renewed balance and confidence.
Are your relationships difficult or confusing?
Has contact with family broken down, or become fractured?
Feeling disconnected, anxious, and unsure about who you really are?
I specialise in working with people who are troubled by relationship difficulties, family conflict and estrangement, and self-identity - particularly neurodivergence (ADHD, AuDHD and Autism).
Life can get complicated, but clients tell me I reach places other therapists haven't. I'll help you to make sense of your experiences and find a way forward that feels more manageable, and I'll engage with what you bring, not just listen and nod.
Are your relationships difficult or confusing?
Has contact with family broken down, or become fractured?
Feeling disconnected, anxious, and unsure about who you really are?
I specialise in working with people who are troubled by relationship difficulties, family conflict and estrangement, and self-identity - particularly neurodivergence (ADHD, AuDHD and Autism).
Life can get complicated, but clients tell me I reach places other therapists haven't. I'll help you to make sense of your experiences and find a way forward that feels more manageable, and I'll engage with what you bring, not just listen and nod.
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
Who knows what is going on inside your mind better than you? You are the expert on you and therapy with me helps you to connect the parts of you find unhelpful and move them from outside your awareness to your conscious mind. Once you become aware of them, we can work to enable you to challenge, nurture, adjust, modify and heal them allowing you opportunity to accomplish significant lasting change.
Being an integrative counsellor, allows me to use different theories to give you insights, tools, growth and change within yourself.
I work with a broad range of clients having built up years of experience in working with clients from many different settings. I particularly support those who need to rebuild their lives after Trauma, Loss, Grief, relationship breakdown, and I have worked too with many facing Addiction, Work-related issues, and those who are unable to move forward in their lives and need time and support in finding their way forward. I am passionate about and committed to guiding you to find a way that is supportive for you and helps you turn towards making the changes in your life that have not been possible to do alone.
I work with a broad range of clients having built up years of experience in working with clients from many different settings. I particularly support those who need to rebuild their lives after Trauma, Loss, Grief, relationship breakdown, and I have worked too with many facing Addiction, Work-related issues, and those who are unable to move forward in their lives and need time and support in finding their way forward. I am passionate about and committed to guiding you to find a way that is supportive for you and helps you turn towards making the changes in your life that have not been possible to do alone.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
My aim is to bring together effective approaches incorporating a variety of therapeutic models such as relational therapy, humanistic, psychodynamic, attachment theory, person centred and neuroscience. This will also depend on your individual needs. My experience also covers body psychotherapy and energy work along with solution based therapy and mindfulness. I offer both short and long term therapy and the length of therapy will depend upon the presenting issues and your wishes. Is there a particular problem you would like to talk through and explore? This could be to do with a relationship, work related or a repeating pattern.
Therapy can be a transformative time. Developed through a strong, honest working relationship with the therapist it can lead to significant healing, insight within ourselves & our lives. For me the human connection is important, looking at patterns, growing in awareness & feeling safe to practice new ways of being: finding space for emotions, new perspectives & making sense of our story.
We often begin with how you are doing in an overview & if there are some changes to be made there. Then we move into what might be the roots of what you're carrying or experiencing. Our work goes at your pace & is a collaboration.
Therapy can be a transformative time. Developed through a strong, honest working relationship with the therapist it can lead to significant healing, insight within ourselves & our lives. For me the human connection is important, looking at patterns, growing in awareness & feeling safe to practice new ways of being: finding space for emotions, new perspectives & making sense of our story.
We often begin with how you are doing in an overview & if there are some changes to be made there. Then we move into what might be the roots of what you're carrying or experiencing. Our work goes at your pace & is a collaboration.
Taking the first step to contacting a Counsellor can take a lot of courage. But by reading this profile about me you have made that first move so I thank you. We all find life challenging from time to time, we get stressed or suffering from low self esteem, we have lost a loved one and find it hard to cope alone, we lose our job through redundancy which cause financial worries, your feeling vulnerable and confused and just dont know which was to turn, or you have experienced abuse or trauma. I am warm and caring person and here to walk along side you in whatever journey you are on, by holding a safe, quiet, confidential environment
Taking the first step to contacting a Counsellor can take a lot of courage. But by reading this profile about me you have made that first move so I thank you. We all find life challenging from time to time, we get stressed or suffering from low self esteem, we have lost a loved one and find it hard to cope alone, we lose our job through redundancy which cause financial worries, your feeling vulnerable and confused and just dont know which was to turn, or you have experienced abuse or trauma. I am warm and caring person and here to walk along side you in whatever journey you are on, by holding a safe, quiet, confidential environment
I work best with clients who are ready to explore change and develop self-reflection and compassion. Some people arrive with big questions about life, identity, and direction. Others may not know exactly what they want, but sense something isn’t quite right — and that’s okay.
Clients often choose to work with me because of my experience and the supportive, practical way I help them move forward. With over a decade of experience, I can help you clarify your goals and make meaningful progress in a way that feels manageable and authentic.
I also offer Clinical Supervision - please see my website for details
I work best with clients who are ready to explore change and develop self-reflection and compassion. Some people arrive with big questions about life, identity, and direction. Others may not know exactly what they want, but sense something isn’t quite right — and that’s okay.
Clients often choose to work with me because of my experience and the supportive, practical way I help them move forward. With over a decade of experience, I can help you clarify your goals and make meaningful progress in a way that feels manageable and authentic.
I also offer Clinical Supervision - please see my website for details
See more therapy options for Okehampton
Nearby Transpersonal Counsellors Searches for Okehampton
- Ashburton
- Barnstaple
- Buckfastleigh
- Callington
- Crediton
- Exeter
- Ivybridge
- Newton Abbot
- Plymouth
- Saltash
- Tavistock
- Topsham
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.