Counselling in Odiham

Photo of Sue Elizabeth Ivey - Sue Ivey Counselling-Online and Face-To-Face , Counsellor, MBACP Accred
Sue Ivey Counselling-Online and Face-To-Face
Counsellor, MBACP Accred
Serves Area
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 23 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 23 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
07723 458110 View 07723 458110
Photo of Josephine Jacobs, Psychotherapist, MBACP Accred
Josephine Jacobs
Psychotherapist, MBACP Accred
Serves Area
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
01252 986503 View 01252 986503
Photo of Michelle Overton - Michelle Overton, Counsellor, MBACP Accred
Michelle Overton
Counsellor, MBACP Accred
1 Endorsed
Serves Area
Life can feel overwhelming, you may be navigating anxiety, grief, burnout, relationship strain, or a loss of direction. Perhaps you’re trying to make peace with something painful or seeking clarity about what comes next. Counselling offers a space to explore what you’re carrying and what might help. At your pace, we begin to make sense of what’s underneath and move towards lasting, meaningful change. I’m an experienced and compassionate counsellor who believes therapy works best when there’s trust. Whether you’re feeling stuck, disconnected, or simply exhausted, I offer a calm, confidential space where you can be heard, understood,
Life can feel overwhelming, you may be navigating anxiety, grief, burnout, relationship strain, or a loss of direction. Perhaps you’re trying to make peace with something painful or seeking clarity about what comes next. Counselling offers a space to explore what you’re carrying and what might help. At your pace, we begin to make sense of what’s underneath and move towards lasting, meaningful change. I’m an experienced and compassionate counsellor who believes therapy works best when there’s trust. Whether you’re feeling stuck, disconnected, or simply exhausted, I offer a calm, confidential space where you can be heard, understood,
0116 493 0159 View 0116 493 0159
Photo of Dr Helen Childs, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Helen Childs
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Not accepting new clients
Are you struggling with finding your direction in life? Perhaps you are feeling lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or feel like you can't connect fully with others? These are common difficulties I work with. I am an experienced Clinical Psychologist registered with the HCPC. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+
Are you struggling with finding your direction in life? Perhaps you are feeling lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or feel like you can't connect fully with others? These are common difficulties I work with. I am an experienced Clinical Psychologist registered with the HCPC. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+
07480 788527 View 07480 788527
Photo of Emma Irwin (Dip. Couns Mbacp) (Mncps Acc.), Counsellor, MBACP
Emma Irwin (Dip. Couns Mbacp) (Mncps Acc.)
Counsellor, MBACP
1 Endorsed
Serves Area
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
01252 412605 View 01252 412605
Photo of Terence Bond, Counsellor, MBACP
Terence Bond
Counsellor, MBACP
1 Endorsed
Serves Area
In today’s fast-paced, increasingly digital world, finding moments of genuine connection can feel rare. That’s where in-person therapy offers something truly special. The act of sitting together in a shared space creates an atmosphere that’s hard to replicate—one where nuance, presence, and shared energy come to life. Whether through outdoor walk-and-talk sessions surrounded by nature or in a comfortable indoor setting, I offer an experience that is grounded, personal, and deeply human. Therapy is a unique relationship—a collaborative partnership where we work together to explore your experiences and uncover insights that matter.
In today’s fast-paced, increasingly digital world, finding moments of genuine connection can feel rare. That’s where in-person therapy offers something truly special. The act of sitting together in a shared space creates an atmosphere that’s hard to replicate—one where nuance, presence, and shared energy come to life. Whether through outdoor walk-and-talk sessions surrounded by nature or in a comfortable indoor setting, I offer an experience that is grounded, personal, and deeply human. Therapy is a unique relationship—a collaborative partnership where we work together to explore your experiences and uncover insights that matter.
01256 648443 View 01256 648443
Photo of Asma Mair, Psychotherapist, MBACP Accred
Asma Mair
Psychotherapist, MBACP Accred
Serves Area
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
07480 779211 View 07480 779211

More Therapists Nearby

Photo of Clare Lay, Counsellor, MBACP
Clare Lay
Counsellor, MBACP
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication, affairs and intimacy. I am particularly experienced in Desire and Desire Discrepancies and Erectile Dysfunction
I am a fully qualified Relationship Counsellor and Psychosexual Therapist in private practice, I trained with Relate and a member of the BACP, NCPS and am a Registered Member of COSRT (Regulatory body for sex therapists). At my Private Practice in Hampshire, LinkedUp Counselling (Please see website), I help individual and couple clients with relationship challenges, including communication, affairs and intimacy. I am particularly experienced in Desire and Desire Discrepancies and Erectile Dysfunction
01489 357130 View 01489 357130
Photo of Ricky Williamson, Counsellor, MA, MBACP
Ricky Williamson
Counsellor, MA, MBACP
2 Endorsed
Online Only
Therapist with expertise if you're struggling with life's big questions, as well as, spirituality or psychedelic integration. I am a therapist with an MA In Philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life. I also work as a Contributing Editor at The Institute of Art and Ideas and the HowTheLightGetsIn festival – the world’s largest philosophy and music festival.
Therapist with expertise if you're struggling with life's big questions, as well as, spirituality or psychedelic integration. I am a therapist with an MA In Philosophy from the University of Amsterdam. I trained at the Psychosynthesis Trust in London, which is a Transpersonal form of therapy; grounded in psychodynamic therapy, but also accepting of the more mystical, metaphysical side of life. I also work as a Contributing Editor at The Institute of Art and Ideas and the HowTheLightGetsIn festival – the world’s largest philosophy and music festival.
020 3949 4861 View 020 3949 4861
Photo of Sally Davies - Chiltern Therapy, Counsellor, MBACP Accred
Chiltern Therapy
Counsellor, MBACP Accred
1 Endorsed
Serves Area
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
Hello and welcome. I'm a qualified counsellor that is passionate about mental health and well-being and I'm committed to making a difference to my clients' lives. Suffering from emotional or psychological difficulties can feel overwhelming and is often debilitating. Life can be complicated and cruel and we can often feel hopeless, confused and out of control. There are times when life can just become too much and the smallest things can get to you. I understand the prospect of counselling can seem daunting, however talking to a counsellor is the first step towards change. You don't have to struggle alone.
07480 487491 View 07480 487491
Photo of Jo Bealey, Counsellor, BACP
Jo Bealey
Counsellor, BACP
Online Only
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
01252 986046 View 01252 986046
Photo of Becker Cox, Counsellor, BACP
Becker Cox
Counsellor, BACP
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
07480 487766 View 07480 487766
Photo of Caroline Button, Counsellor, BACP
Caroline Button
Counsellor, BACP
1 Endorsed
Are you living with a chronic health condition or disability? It can feel overwhelming and exhausting to meet the expectations of others and even your own. You may long to be seen, heard, and understood. My area of expertise is disability and chronic health conditions. I am passionate about enabling and empowering individuals to live the best life they can – despite the obstacles and experiences life has thrown at them. Your life experiences are unique to you. Together, in a compassionate environment, we can explore the challenges you face.
Are you living with a chronic health condition or disability? It can feel overwhelming and exhausting to meet the expectations of others and even your own. You may long to be seen, heard, and understood. My area of expertise is disability and chronic health conditions. I am passionate about enabling and empowering individuals to live the best life they can – despite the obstacles and experiences life has thrown at them. Your life experiences are unique to you. Together, in a compassionate environment, we can explore the challenges you face.
01372 664313 View 01372 664313
Photo of David Whittam, Counsellor, MBACP
David Whittam
Counsellor, MBACP
Bagshot GU19
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
Are you struggling with uncomfortable feelings or unease with: yourself, others, society, or work? Maybe this is related to your relationship with yourself including: worry, stress, anxiety, and guilt. Possibly you are feeling stuck, depressed, or encountering uncomfortable feelings. Perhaps it' s the experience of loss about a dear one or a valued part of yourself, or losing your relationship with others, or when family issues drive a desire to explore endings and possibly moving on. Are you searching for that trained listener with whom you can relax and say and explore what is frustrating you in your search for peace of mind.
01252 959746 View 01252 959746
Photo of Dr Tina L Graham, Psychotherapist, PhD, MBACP Accred
Dr Tina L Graham
Psychotherapist, PhD, MBACP Accred
Serves Area
Life could be better so much better. I know right? You have this sense that if you could figure some personal complexities out then that fulfillment that eludes you would be within your grasp. Well it can, but sometimes it needs a depth space, one that aligns with your need to go deeper, perhaps you've tried therapy before? I'm not saying I'm an expert but my gift, as others have said, is that I can go there with you and language that which is hard to express. Others say I'm very easy to talk to, that I genuinely care, this isn't a job but a calling, that's my truth - I want to know - I care to know and help you find yourself.
Life could be better so much better. I know right? You have this sense that if you could figure some personal complexities out then that fulfillment that eludes you would be within your grasp. Well it can, but sometimes it needs a depth space, one that aligns with your need to go deeper, perhaps you've tried therapy before? I'm not saying I'm an expert but my gift, as others have said, is that I can go there with you and language that which is hard to express. Others say I'm very easy to talk to, that I genuinely care, this isn't a job but a calling, that's my truth - I want to know - I care to know and help you find yourself.
01202 125663 View 01202 125663
Photo of Curtis De Leon, Psychotherapist, MSc, MUKCP
Curtis De Leon
Psychotherapist, MSc, MUKCP
1 Endorsed
In a challenging and fast pace world we all need our optimum Self to deal with the demands of life; maintaining and keeping relationships, keeping up the functional aspects of our lives, pursuing dreams and interests, pleasure activities, being at ease when alone, and being comfortable in social settings - friends, events, education and work. Meeting the extra demands that life often presents - relationship breakups, divorce, loss of work, bereavement, mental health issues, loss of home and financial collapse, family turmoil or dysfunctionality, traumatic events, loss of health - requires a robust sense of Self, enabling change.
In a challenging and fast pace world we all need our optimum Self to deal with the demands of life; maintaining and keeping relationships, keeping up the functional aspects of our lives, pursuing dreams and interests, pleasure activities, being at ease when alone, and being comfortable in social settings - friends, events, education and work. Meeting the extra demands that life often presents - relationship breakups, divorce, loss of work, bereavement, mental health issues, loss of home and financial collapse, family turmoil or dysfunctionality, traumatic events, loss of health - requires a robust sense of Self, enabling change.
01748 901508 View 01748 901508
Photo of Kasey Clements - KC-Counselling Ltd, Counsellor, BACP
KC-Counselling Ltd
Counsellor, BACP
Hello I'm Kasey, I'm working as a qualified humanistic counsellor in the Winchester area. I offer sessions in a calm, relaxing, private purpose build counselling room. Together we can talk about areas of your life you would like to improve and how I can support you in that process. Finding the right counsellor can be daunting, I offer a free 10 minute telephone consultation which enables me to answer any questions you may have. I am happy to tell you a bit about the way I work and you can tell me what you are hoping to gain from counselling.
Hello I'm Kasey, I'm working as a qualified humanistic counsellor in the Winchester area. I offer sessions in a calm, relaxing, private purpose build counselling room. Together we can talk about areas of your life you would like to improve and how I can support you in that process. Finding the right counsellor can be daunting, I offer a free 10 minute telephone consultation which enables me to answer any questions you may have. I am happy to tell you a bit about the way I work and you can tell me what you are hoping to gain from counselling.
01962 589989 View 01962 589989
Photo of Dr Jasmine Shingadia, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Jasmine Shingadia
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Dr Jasmine Shingadia is an experienced Counselling Psychologist with a background working with adults, children and adolescents in a variety of settings, including the NHS and private sector. Her passion lies in helping people make sense of their themselves and their lives, whilst recognising their ability to grow and achieve one’s potential. Central to her approach is the therapeutic relationship based on respect and equality, prioritising empowered choices on your journey of healing and growth. Dr Shingadia focuses on creating a safe non-judgemental space, whilst offering evidence based interventions tailored to your needs.
Dr Jasmine Shingadia is an experienced Counselling Psychologist with a background working with adults, children and adolescents in a variety of settings, including the NHS and private sector. Her passion lies in helping people make sense of their themselves and their lives, whilst recognising their ability to grow and achieve one’s potential. Central to her approach is the therapeutic relationship based on respect and equality, prioritising empowered choices on your journey of healing and growth. Dr Shingadia focuses on creating a safe non-judgemental space, whilst offering evidence based interventions tailored to your needs.
01628 562803 View 01628 562803
Photo of Michela Trainini, Counsellor, MA, MBACP Accred
Michela Trainini
Counsellor, MA, MBACP Accred
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
023 8235 6074 View 023 8235 6074
Photo of Jocelyn Corbin, Psychotherapist, MBACP
Jocelyn Corbin
Psychotherapist, MBACP
Welcome, my name is Jocelyn Corbin. I am an experienced and fully qualified Integrative Counsellor and Psychotherapist in Basingstoke. I provide counselling for couples and individuals and offer face-to-face, online (Video) and telephone counselling. I support couples and individuals with a wide range of issues or concerns. My aim as a Counsellor and Psychotherapist is to ensure you feel truly listened to, to provide you with a safe and confidential space so you can talk openly about your feelings without any judgement. I hope by working together we will be able to see a way through the difficult times you may be faced with.
Welcome, my name is Jocelyn Corbin. I am an experienced and fully qualified Integrative Counsellor and Psychotherapist in Basingstoke. I provide counselling for couples and individuals and offer face-to-face, online (Video) and telephone counselling. I support couples and individuals with a wide range of issues or concerns. My aim as a Counsellor and Psychotherapist is to ensure you feel truly listened to, to provide you with a safe and confidential space so you can talk openly about your feelings without any judgement. I hope by working together we will be able to see a way through the difficult times you may be faced with.
01256 639463 View 01256 639463

How does your Counsellor compare?

Number of Counsellors in Odiham

< 10

Counsellors in Odiham who prioritize treating:

100% Anxiety
100% Bereavement
100% Self Esteem
100% Stress
86% Relationship Issues
86% Depression
86% Chronic Illness

Average years in practice

14 Years

Top 3 insurances accepted

67% Aviva
67% Bupa
67% WPA

How Counsellors in Odiham see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Odiham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.