Counselling in Odiham
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
The idea of seeking counselling or psychotherapy can feel like a daunting prospect. However, sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
I am a highly experienced BACP Accredited Counsellor/Psychotherapist with over 15 years experience working with a wide range of clients and their issues.
I am an Integrative Counsellor, offering face-to-face or online, 50 minute therapy sessions tailored to the needs of each client in a compassionate and sensitive way. I work with individual adults and adolescents (age 11 +). The sessions are confidential and a safe space to share openly and explore feelings, fears or doubts, difficult issues, reflect and gain a better understanding of the self and emotional well-being that can help to inform change and improve self-worth and self-esteem. Talking to a professional may help to gain a new perspective and help you to move forward. I work in a non-judgmental and respectful manner.
I am an Integrative Counsellor, offering face-to-face or online, 50 minute therapy sessions tailored to the needs of each client in a compassionate and sensitive way. I work with individual adults and adolescents (age 11 +). The sessions are confidential and a safe space to share openly and explore feelings, fears or doubts, difficult issues, reflect and gain a better understanding of the self and emotional well-being that can help to inform change and improve self-worth and self-esteem. Talking to a professional may help to gain a new perspective and help you to move forward. I work in a non-judgmental and respectful manner.
Hello. I am Ruby David, a BAPT registered Play Therapist.
I have a Montessori background with over 20 years of experience supporting children as young as 3 years old, adolescents and adults.
As a Play and Creative Arts Therapist, I am currently providing therapeutic interventions for clients from various educational and community settings, and, for a range difficulties.
Play and Creative Arts Therapy can effectively help people process and create an understanding of their life experiences. This can lead to the development of healthy coping and relational skills such as empathy, trust, respect and co-operation.
Hello. I am Ruby David, a BAPT registered Play Therapist.
I have a Montessori background with over 20 years of experience supporting children as young as 3 years old, adolescents and adults.
As a Play and Creative Arts Therapist, I am currently providing therapeutic interventions for clients from various educational and community settings, and, for a range difficulties.
Play and Creative Arts Therapy can effectively help people process and create an understanding of their life experiences. This can lead to the development of healthy coping and relational skills such as empathy, trust, respect and co-operation.
Would you like to collaboratively explore what is troubling you? Want to be sure that you will not be judged and that you feel safe sharing your feelings, thoughts and experiences in life. Are you wondering which event or events in your life have most affected how you feel and behave? There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
Would you like to collaboratively explore what is troubling you? Want to be sure that you will not be judged and that you feel safe sharing your feelings, thoughts and experiences in life. Are you wondering which event or events in your life have most affected how you feel and behave? There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
You may be feeling overwhelmed, stuck or disconnected from yourself or others. Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life. You might be used to coping alone and now want space to understand what’s going on beneath the surface, make sense of patterns, and feel more grounded, confident and connected in your life and relationships.
You may be feeling overwhelmed, stuck or disconnected from yourself or others. Perhaps you’re navigating neurodivergence, the impact of trauma, identity changes, relationship difficulties or the emotional demands of work or family life. You might be used to coping alone and now want space to understand what’s going on beneath the surface, make sense of patterns, and feel more grounded, confident and connected in your life and relationships.
Are you struggling with finding your direction in life? You might feel lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or can't connect fully with others? Or are you seeking a supportive space to explore the possibility of an ADHD diagnosis or to gain support for ADHD through coaching? I am an experienced HCPC-registered Clinical Psychologist. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+.
Are you struggling with finding your direction in life? You might feel lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or can't connect fully with others? Or are you seeking a supportive space to explore the possibility of an ADHD diagnosis or to gain support for ADHD through coaching? I am an experienced HCPC-registered Clinical Psychologist. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+.
Many of the men I work with are quietly struggling — feeling lost, stuck, or running on empty. Young men unsure of who they are or where they fit. Midlife men carrying regrets, wondering what comes next. Men moving through life at a pace too fast to notice what's happening inside.
Therapy with me is grounded and human. No pressure to have the right words — just space to slow down, speak freely, and figure things out.
I work in Basingstoke and across North Hampshire, in person or Walking and Talking outdoors. Many men find movement makes everything easier.
If you're unsure where to begin, that's enough of a reason to reach out.
Many of the men I work with are quietly struggling — feeling lost, stuck, or running on empty. Young men unsure of who they are or where they fit. Midlife men carrying regrets, wondering what comes next. Men moving through life at a pace too fast to notice what's happening inside.
Therapy with me is grounded and human. No pressure to have the right words — just space to slow down, speak freely, and figure things out.
I work in Basingstoke and across North Hampshire, in person or Walking and Talking outdoors. Many men find movement makes everything easier.
If you're unsure where to begin, that's enough of a reason to reach out.
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.
I can help with emotional distress, depression, stress, and anxiety (including OCD and PTSD), as well as the challenges living with a long-term physical health condition can pose.
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 23 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 23 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
More Therapists Nearby
Whatever your reason for seeking therapy, untangling emotions can help.
I work psychodynamically, which means we would think together about what is currently troubling you, and your past experiences. Therapy may seem daunting; in practice it is a relationship focused on you through which greater self-understanding and change becomes possible.
Whatever your reason for seeking therapy, untangling emotions can help.
I work psychodynamically, which means we would think together about what is currently troubling you, and your past experiences. Therapy may seem daunting; in practice it is a relationship focused on you through which greater self-understanding and change becomes possible.
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
While there are many different approaches to psychotherapy and counselling, I work principally within the psychoanalytic tradition, a key part of which is to work in collaboration with clients to try to understand the unconscious origins of difficulties affecting our lives in the present. The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
While there are many different approaches to psychotherapy and counselling, I work principally within the psychoanalytic tradition, a key part of which is to work in collaboration with clients to try to understand the unconscious origins of difficulties affecting our lives in the present. The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
I’m a BABCP-accredited CBT practitioner and a member of the EMDR Association. I have over 15 years’ experience in the NHS and academic settings. Over the years, I’ve found that no single therapy works for everyone, so I draw on a range of approaches—including Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and EMDR—to find what works best for you.
At the end of the day, what matters most to me is creating a safe, understanding space where you feel heard. We’ll work together, at your pace, to explore your challenges and move towards the changes you’d like to see in your life.
I support clients through some of the toughest seasons in their lives. People often come to me with challenges such as depression, anxiety, panic attacks, low mood, or high stress. I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
I support clients through some of the toughest seasons in their lives. People often come to me with challenges such as depression, anxiety, panic attacks, low mood, or high stress. I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
Are you feeling stuck? Overwhelmed? Struggling to get through the day? Or perhaps something just isn't feeling right. I've been there, and I want to help you get through it.
I know how hard it can be to reach out. Whether you're struggling with possible or diagnosed ADHD or ND, trauma, anxiety, low self-esteem or relationship issues (romantic, familial or friendly), I want to help.
I provide a safe and supportive environment where you can bring whatever you need to our sessions. I aim to facilitate an exploration of your experiences and emotions so you can step closer to who you truly are.
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
I’m Alice, founder of The Growth Practice. I work with adults whose lives may look good on the outside but inside feel anxious, overwhelmed or unlike themselves. I can help you to manage stress, anxiety, low mood or tricky life transitions to feel calmer, happier and live the life you want.
I offer a warm and non-judgmental space. As well as helping you in the here and now, I support people to build greater self-understanding, resilience and a sense of balance that can be sustained beyond our work together.
I’m Alice, founder of The Growth Practice. I work with adults whose lives may look good on the outside but inside feel anxious, overwhelmed or unlike themselves. I can help you to manage stress, anxiety, low mood or tricky life transitions to feel calmer, happier and live the life you want.
I offer a warm and non-judgmental space. As well as helping you in the here and now, I support people to build greater self-understanding, resilience and a sense of balance that can be sustained beyond our work together.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
Are you feeling lost and confused? Are thoughts whirling in your head leaving you feeling exhausted? Maybe you have a major life decision to make, or have had to adjust to a change that you did not want? Do all your relationships end the same way, and you want to learn how to stop repeating the pattern? Whatever reason you have for looking for counselling, I’d like to reassure you that I have probably already helped someone in your situation, and I can help you. The first step, asking for help, is the hardest.
How does your Counsellor compare?
Number of Counsellors in Odiham
10+
Average cost per session
£75
Counsellors in Odiham who prioritize treating:
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 90% | Depression |
| 80% | Relationship Issues |
| 80% | Bereavement |
| 70% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Bupa |
| 67% | Aviva |
| 33% | Aetna |
How Counsellors in Odiham see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Odiham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.