Counselling for Teens and Adolescents in Oakwood
Welcome.
I am an Associate Professor in Counselling and Psychotherapy and a practising psychotherapist. With over 25 years of experience, my clinical work focuses on eating disorders and body image, trauma, attachment, neurodiversity (including ADHD), and complex emotional difficulties. I work integratively, drawing on psychodynamic, relational, and creative approaches, and has extensive experience in individual therapy, group work, and clinical supervision.
Welcome.
I am an Associate Professor in Counselling and Psychotherapy and a practising psychotherapist. With over 25 years of experience, my clinical work focuses on eating disorders and body image, trauma, attachment, neurodiversity (including ADHD), and complex emotional difficulties. I work integratively, drawing on psychodynamic, relational, and creative approaches, and has extensive experience in individual therapy, group work, and clinical supervision.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
More Therapists Nearby
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
Hi, I’m Sam, a Children’s Creative Counsellor. I bring sunshine into the lives of children, young people, and families. As a Person-Centred Counsellor and registered member of the BACP, I understand how important it is for young people to feel safe, seen, and heard. Whether your child is dealing with school anxieties, family changes, or just the ups and downs of growing up, I offer a supportive, confidential space where they can explore their thoughts and feelings freely. I'm here to help guide them through their challenges with care and understanding.
I have a particular interest in working with individuals who are experiencing intrusive thoughts and difficult feelings around death (their own or others). This experience is commonly known as death anxiety or thanatophobia. The foundation also specialises in working with people experiencing related difficulties such as being preoccupied by issues of transcience, impermanence, change, ageing and loss. They may also be afflicted by a sense of purposelessness or meaninglessness. People experiencing such difficulties to a significant degree might be said to be experiencing existential or philosophical OCD.
I have a particular interest in working with individuals who are experiencing intrusive thoughts and difficult feelings around death (their own or others). This experience is commonly known as death anxiety or thanatophobia. The foundation also specialises in working with people experiencing related difficulties such as being preoccupied by issues of transcience, impermanence, change, ageing and loss. They may also be afflicted by a sense of purposelessness or meaninglessness. People experiencing such difficulties to a significant degree might be said to be experiencing existential or philosophical OCD.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
Welcome, I’m Joy (she/they). I’m a qualified psychotherapist working with individuals and couples, in person and online. With particular experience in LGBTQIA+, Neurodivergence & the Performing Arts, I offer a sincere, compassionate space for people to work through their experiences. My practice is trauma informed and neuro-affirming, which means I am comfortable working with trauma-based and neurodiverse frameworks. Mostly, though, I am interested in you, and supporting you with the courageous decision to get to know yourself better.
Welcome, I’m Joy (she/they). I’m a qualified psychotherapist working with individuals and couples, in person and online. With particular experience in LGBTQIA+, Neurodivergence & the Performing Arts, I offer a sincere, compassionate space for people to work through their experiences. My practice is trauma informed and neuro-affirming, which means I am comfortable working with trauma-based and neurodiverse frameworks. Mostly, though, I am interested in you, and supporting you with the courageous decision to get to know yourself better.
Hi, I’m Tayba, an integrative therapist blending trauma‑informed, relational therapy with embodied Mizan practice to heal mind, body & spirit.
I support women whose bodies and lives are carrying stories — of stress, trauma, reproductive health challenges, cultural expectation, or transition from marriage, divorce, to empty nesting, — and who are longing to feel more grounded, regulated and whole after the emotional impact of carrying too much for too long.
My practice blends evidence‑informed relational therapy with gentle somatic approaches to help you understand your internal world and reconnect with your body’s wisdom.
Hi, I’m Tayba, an integrative therapist blending trauma‑informed, relational therapy with embodied Mizan practice to heal mind, body & spirit.
I support women whose bodies and lives are carrying stories — of stress, trauma, reproductive health challenges, cultural expectation, or transition from marriage, divorce, to empty nesting, — and who are longing to feel more grounded, regulated and whole after the emotional impact of carrying too much for too long.
My practice blends evidence‑informed relational therapy with gentle somatic approaches to help you understand your internal world and reconnect with your body’s wisdom.
You may be feeling overwhelmed, anxious or stuck, struggling with relationships, loss, trauma, low mood or simply finding it hard to cope in the way you once could. My role is not to rush you, fix you, or tell you who to be, but to work alongside you, helping you make sense of what you are experiencing in a way that feels safe, supportive and manageable.
You may be feeling overwhelmed, anxious or stuck, struggling with relationships, loss, trauma, low mood or simply finding it hard to cope in the way you once could. My role is not to rush you, fix you, or tell you who to be, but to work alongside you, helping you make sense of what you are experiencing in a way that feels safe, supportive and manageable.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
Hi, I’m Claire and I am an integrative therapist using Compassion Focused Therapy working in (S6) and (S11).
Are you caught in a battle with yourself, feel overwhelmed by feelings of shame, find it impossible to make a change? If you feel stuck, therapy can help to begin to make sense of your thoughts, emotions and unhelpful patterns in your life.
Being constantly hard on yourself can be a difficult way to live, my approach is built upon the understanding that our brains are naturally complex. By working together, we can begin to understand how to move away from self-blame and start to take responsibility for making the changes
Hi, I’m Claire and I am an integrative therapist using Compassion Focused Therapy working in (S6) and (S11).
Are you caught in a battle with yourself, feel overwhelmed by feelings of shame, find it impossible to make a change? If you feel stuck, therapy can help to begin to make sense of your thoughts, emotions and unhelpful patterns in your life.
Being constantly hard on yourself can be a difficult way to live, my approach is built upon the understanding that our brains are naturally complex. By working together, we can begin to understand how to move away from self-blame and start to take responsibility for making the changes
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
You may understand yourself well, yet still find yourself caught in patterns you can't seem to change. Perhaps you've spent years analysing, researching, finding ways to cope, pushing through or trying to improve yourself, but still struggle with anxiety, stress, overwhelm, exhaustion or disconnection from yourself. There can be a frustrating gap between knowing what is happening and being able to change it. Sometimes this shows up physically too, through tension, fatigue, pain or feeling wired or shut down.
You may understand yourself well, yet still find yourself caught in patterns you can't seem to change. Perhaps you've spent years analysing, researching, finding ways to cope, pushing through or trying to improve yourself, but still struggle with anxiety, stress, overwhelm, exhaustion or disconnection from yourself. There can be a frustrating gap between knowing what is happening and being able to change it. Sometimes this shows up physically too, through tension, fatigue, pain or feeling wired or shut down.
Hi, my name is Gareth of Hebden Counselling & in practise for 18 years. The counselling I offer is a deeply integrative approach which utilises an apex of approaches with an empathic, unjudgmental framework in which you the client, with the focus on you and your needs, can confidently and congruently explore your issues, feelings and emotions in the comfortable space of Springfield House on Albert St in Hebden Bridge with great access from Manchester/Leeds/Bradford and there surrounding towns. I also offer myself as a qualified clinical supervisor for both student & qualified counsellors. Feel free to get in touch for my services.
Hi, my name is Gareth of Hebden Counselling & in practise for 18 years. The counselling I offer is a deeply integrative approach which utilises an apex of approaches with an empathic, unjudgmental framework in which you the client, with the focus on you and your needs, can confidently and congruently explore your issues, feelings and emotions in the comfortable space of Springfield House on Albert St in Hebden Bridge with great access from Manchester/Leeds/Bradford and there surrounding towns. I also offer myself as a qualified clinical supervisor for both student & qualified counsellors. Feel free to get in touch for my services.
Hi, my name is Sharon and I am a person-centred therapist working with children, young people and adults. Do you feel stuck in your current situation with no clear way through? Have past experiences affected you and you now feel the time is right to change? If you, or your child, are struggling with any area of your lives, I am here to help. Taking the first step to find a counsellor to suit you is in itself a huge thing so thank you for taking time to read my page and consider me as a suitable fit for you. I am confident we can work together for you to make changes - even if you don't yet know what that will look like.
Hi, my name is Sharon and I am a person-centred therapist working with children, young people and adults. Do you feel stuck in your current situation with no clear way through? Have past experiences affected you and you now feel the time is right to change? If you, or your child, are struggling with any area of your lives, I am here to help. Taking the first step to find a counsellor to suit you is in itself a huge thing so thank you for taking time to read my page and consider me as a suitable fit for you. I am confident we can work together for you to make changes - even if you don't yet know what that will look like.
I understand what it takes to start a therapy journey, and I endeavour to support that process sensitively and with purpose. Your needs and goals are what we will work on together, whilst investigating and learning along the way.
The pace is set by you, and how we work can be flexible to how you are feeling on the day. No pressure, just kindness, support, and a space to explore. Feeling safe enough to communicate your challenges is key. This is what I offer, alongside my extensive experience of practice in working with complex issues and distress.
I understand what it takes to start a therapy journey, and I endeavour to support that process sensitively and with purpose. Your needs and goals are what we will work on together, whilst investigating and learning along the way.
The pace is set by you, and how we work can be flexible to how you are feeling on the day. No pressure, just kindness, support, and a space to explore. Feeling safe enough to communicate your challenges is key. This is what I offer, alongside my extensive experience of practice in working with complex issues and distress.
I work with young people (from 12 years), adults, couples and families, in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma or relationship issues. I am a qualified ADHD assessor and coach, and autism coach. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
I work with young people (from 12 years), adults, couples and families, in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma or relationship issues. I am a qualified ADHD assessor and coach, and autism coach. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
Life can leave us feeling overwhelmed, stuck, or disconnected from ourselves and those around us. Burnout, stress, anxiety, low mood, chronic illness, life changes, or past trauma can all make it harder to cope and feel grounded in daily life.
I offer a warm, compassionate space informed by both professional training and lived experience, where you can reflect, process difficult feelings safely, and gently untangle what’s been going on for you. Together, we explore what you need, at your pace, without pressure.
Life can leave us feeling overwhelmed, stuck, or disconnected from ourselves and those around us. Burnout, stress, anxiety, low mood, chronic illness, life changes, or past trauma can all make it harder to cope and feel grounded in daily life.
I offer a warm, compassionate space informed by both professional training and lived experience, where you can reflect, process difficult feelings safely, and gently untangle what’s been going on for you. Together, we explore what you need, at your pace, without pressure.
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.