Counselling in Nottinghamshire
Struggling with anxiety, stress or emotional numbness? At ThriveMind Therapy, I offer calm, down-to-earth online therapy for adults across the UK and face to face therapy for clients local to Nottinghamshire. Whether you’re feeling stuck, overwhelmed, or carrying trauma from the past, I’ll help you gently reconnect with yourself and move forward at your own pace. Sessions are 60 minutes, integrative, and focused on real-life healing, no pressure, just a safe space to breathe again.
Struggling with anxiety, stress or emotional numbness? At ThriveMind Therapy, I offer calm, down-to-earth online therapy for adults across the UK and face to face therapy for clients local to Nottinghamshire. Whether you’re feeling stuck, overwhelmed, or carrying trauma from the past, I’ll help you gently reconnect with yourself and move forward at your own pace. Sessions are 60 minutes, integrative, and focused on real-life healing, no pressure, just a safe space to breathe again.
Welcome! I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults. At the heart of my work is safety, confidentiality, and a quality of attention.
Feeling nervous, scared, or unsure — that’s normal, and it’s okay. What you’re doing, reaching out to someone for help, is a difficult thing to do. Your counselling journey has already begun by looking into counselling, with possibly the intention of getting in touch. Believe it or not, you’re further ahead than many others. Already, you’re smashing it!
Welcome! I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults. At the heart of my work is safety, confidentiality, and a quality of attention.
Feeling nervous, scared, or unsure — that’s normal, and it’s okay. What you’re doing, reaching out to someone for help, is a difficult thing to do. Your counselling journey has already begun by looking into counselling, with possibly the intention of getting in touch. Believe it or not, you’re further ahead than many others. Already, you’re smashing it!
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.
Hi, I'm Nipa and I'm a qualified psychotherapist. I specialise in person-centred therapy and I currently work with adults from 18 years old and over. Many of the people I work with have experienced childhood abuse/trauma and are working through difficult family dynamics and relationships. I often support people navigating the many aspects and layers of their identity such as culture, race, intergenerational experiences, religion, gender, sexuality etc., and I have supported individuals who are trying to cope with the impact of these intersections as well as their own life experiences.
Hi, I'm Nipa and I'm a qualified psychotherapist. I specialise in person-centred therapy and I currently work with adults from 18 years old and over. Many of the people I work with have experienced childhood abuse/trauma and are working through difficult family dynamics and relationships. I often support people navigating the many aspects and layers of their identity such as culture, race, intergenerational experiences, religion, gender, sexuality etc., and I have supported individuals who are trying to cope with the impact of these intersections as well as their own life experiences.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
My name is James and I am person-centred counsellor and mindfulness practitioner, accredited with the National Counselling and Psychotherapy Society (NCPS). My journey into counselling grew from lived experience of anxiety and panic, leading me to support others facing similar challenges. I have experience working with anxiety, stress, depression, trauma, bereavement and self-esteem. I offer a warm, non-judgemental and collaborative therapeutic space, integrating mindfulness where helpful to support emotional regulation, self-awareness and meaningful change. Please visit my website for more information about myself and my practice.
My name is James and I am person-centred counsellor and mindfulness practitioner, accredited with the National Counselling and Psychotherapy Society (NCPS). My journey into counselling grew from lived experience of anxiety and panic, leading me to support others facing similar challenges. I have experience working with anxiety, stress, depression, trauma, bereavement and self-esteem. I offer a warm, non-judgemental and collaborative therapeutic space, integrating mindfulness where helpful to support emotional regulation, self-awareness and meaningful change. Please visit my website for more information about myself and my practice.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
Hello, My name is Laiba. I am a South-Asian MBACP integrative psychotherapist and counsellor, passionate about supporting adults and young people through life’s challenges, including anxiety, depression, grief, low self-esteem, and stress.
I believe: “You don’t teach someone to swim while they are drowning.” In times of emotional or psychological turmoil, it’s not about immediately offering solutions or advice. This philosophy guides how I respond to clients in distress, creating a compassionate, non-judgmental space where healing can begin
Hello, My name is Laiba. I am a South-Asian MBACP integrative psychotherapist and counsellor, passionate about supporting adults and young people through life’s challenges, including anxiety, depression, grief, low self-esteem, and stress.
I believe: “You don’t teach someone to swim while they are drowning.” In times of emotional or psychological turmoil, it’s not about immediately offering solutions or advice. This philosophy guides how I respond to clients in distress, creating a compassionate, non-judgmental space where healing can begin
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
Welcome, my name is Julia and thank you for taking the time to drop by to learn a little more about me and how I may be able to help you to feel better about your life. It has been my experience that navigating our way through our lives is not always plain sailing and at times we may turn to unhelpful and self-destructive ways to see us through. Whether it is alcohol, drugs, shopping, surgery or unhealthy relationships we are trying to cope with deep unhappiness in the best way we can and as we get older those feelings and addictive behaviour can often get stronger and take us to dark places.
Welcome, my name is Julia and thank you for taking the time to drop by to learn a little more about me and how I may be able to help you to feel better about your life. It has been my experience that navigating our way through our lives is not always plain sailing and at times we may turn to unhelpful and self-destructive ways to see us through. Whether it is alcohol, drugs, shopping, surgery or unhealthy relationships we are trying to cope with deep unhappiness in the best way we can and as we get older those feelings and addictive behaviour can often get stronger and take us to dark places.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Hi, I am Justine Poyser, a qualified, person-centred therapist. Life can be hard and it is difficult to know where to turn. Are you dealing with anxiety or depression, relationship, work or family issues or carrying past trauma and don't feel listened to or understood by those close to you. You don't know where to turn. Are you in a cycle of overthinking or negative thoughts and feel trapped? You may have recently lost a loved one but are staying strong for your family putting their needs first. There are so many reasons to seek support, present or past issues, long or short term therapy but you deserve this. I am here for you.
Hi, I am Justine Poyser, a qualified, person-centred therapist. Life can be hard and it is difficult to know where to turn. Are you dealing with anxiety or depression, relationship, work or family issues or carrying past trauma and don't feel listened to or understood by those close to you. You don't know where to turn. Are you in a cycle of overthinking or negative thoughts and feel trapped? You may have recently lost a loved one but are staying strong for your family putting their needs first. There are so many reasons to seek support, present or past issues, long or short term therapy but you deserve this. I am here for you.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
My name's Dominica, and I am a fully qualified counsellor with several years of experience in the voluntary sector and private practice, working with a diverse range of clients and presenting issues, ranging from mood disorders, anxiety disorders, personality disorders, bereavement, trauma, gender incongruence, autism, and general problems in living. Although my experience is wide-ranging, I have considerable experience with LGBTQ+, neurodivergence and clients dealing with depression and anxiety. If you're struggling with your mental health and you're unsure of a way forward, I am here to help. Please do not hesitate to reach out!
My name's Dominica, and I am a fully qualified counsellor with several years of experience in the voluntary sector and private practice, working with a diverse range of clients and presenting issues, ranging from mood disorders, anxiety disorders, personality disorders, bereavement, trauma, gender incongruence, autism, and general problems in living. Although my experience is wide-ranging, I have considerable experience with LGBTQ+, neurodivergence and clients dealing with depression and anxiety. If you're struggling with your mental health and you're unsure of a way forward, I am here to help. Please do not hesitate to reach out!
At Rehoboth Therapy and Mentoring Services, we believe healing is a journey, not just a destination. You may be facing anxiety, low self-esteem, relationship struggles, or the impact of past trauma. We’re here to walk alongside you with compassion, helping you gain the tools, clarity, and support you need to move forward with confidence.
At Rehoboth Therapy and Mentoring Services, we believe healing is a journey, not just a destination. You may be facing anxiety, low self-esteem, relationship struggles, or the impact of past trauma. We’re here to walk alongside you with compassion, helping you gain the tools, clarity, and support you need to move forward with confidence.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
Want to live your best life? I will work out, with you, the best way of caring for your mental health, your depression, anxiety, anger, grief and loss, shame and self-criticism. What make you feel better and improves your life? Kindness and compassion is at the heart of therapy by working towards treating your self with compassion, which by the way is not a weakness! Compassion means it's not your fault, that just like anyone else in the world you suffer. In my therapy sessions you can develop on your ability to be kind to yourself when suffering to find your way through to living your best life!
Want to live your best life? I will work out, with you, the best way of caring for your mental health, your depression, anxiety, anger, grief and loss, shame and self-criticism. What make you feel better and improves your life? Kindness and compassion is at the heart of therapy by working towards treating your self with compassion, which by the way is not a weakness! Compassion means it's not your fault, that just like anyone else in the world you suffer. In my therapy sessions you can develop on your ability to be kind to yourself when suffering to find your way through to living your best life!
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
See more therapy options for Nottinghamshire
How does your Counsellor compare?
Number of Counsellors in Nottinghamshire
500+
Average cost per session
£60
Counsellors in Nottinghamshire who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 77% | Trauma and PTSD |
| 75% | Relationship Issues |
| 66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 64% | AXA PPP |
| 63% | Bupa |
| 60% | Aviva |
How Counsellors in Nottinghamshire see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |