Counselling in Nottinghamshire
I work with adults and couples of all ages who experience challenge and overwhelm in their lives and relationships. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I work with adults and couples of all ages who experience challenge and overwhelm in their lives and relationships. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students. My therapeutic experience has also included supporting survivors of sexual trauma at a specialised counselling organisation and working with bereavement and life-limiting conditions at a hospice.
Whether you are experiencing autistic/AuDHD burnout, (C)PTSD, family conflict, relationship issues, anxiety, depression or workplace/academic stress, I can help you to regulate your emotions and energy levels, understand yourself better and identify strategies to help you thrive.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students. My therapeutic experience has also included supporting survivors of sexual trauma at a specialised counselling organisation and working with bereavement and life-limiting conditions at a hospice.
Whether you are experiencing autistic/AuDHD burnout, (C)PTSD, family conflict, relationship issues, anxiety, depression or workplace/academic stress, I can help you to regulate your emotions and energy levels, understand yourself better and identify strategies to help you thrive.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.
ANXIETY SPECIALIST: Knowing how frightening and scary suffering with Anxiety can be. I specialise in helping you to understand the root cause of you’re issues, giving you the necessary tools to reduce the frequency and intensity of overwhelming feelings. Empowering you to take back control of your life and learn how to manage your anxiety affectively. Working at your pace to discover what will help. I tailor my approach to meet your needs. Developing an understanding of what is happening for you in a safe, supportive space, where you can begin to heal.
Life can give us trauma and stress. Often we haven't learned how to process these experiences, which keeps us locked in cycles of emotional distress preventing us from enjoying life and our relationships. Learning to validate these experiences and recognise our responses can help us understand why we sometimes feel overwhelmed in situations that are emotionally triggering. This is often the case if we experience anxiety, depression, self harming or self injurious behaviours or behaviours we know to be unhealthy but feel powerless to stop.
Life can give us trauma and stress. Often we haven't learned how to process these experiences, which keeps us locked in cycles of emotional distress preventing us from enjoying life and our relationships. Learning to validate these experiences and recognise our responses can help us understand why we sometimes feel overwhelmed in situations that are emotionally triggering. This is often the case if we experience anxiety, depression, self harming or self injurious behaviours or behaviours we know to be unhealthy but feel powerless to stop.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
You’re successful, capable, and driven — but lately, it feels like you’re running on empty. You’re doing everything you can to stay on top of work, family, and life, yet no matter how organised you are, there’s always more to do. The pressure to keep performing is constant, and you’re starting to wonder how long you can keep it up.
You’re successful, capable, and driven — but lately, it feels like you’re running on empty. You’re doing everything you can to stay on top of work, family, and life, yet no matter how organised you are, there’s always more to do. The pressure to keep performing is constant, and you’re starting to wonder how long you can keep it up.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Many people come to me because they feel stuck. It might be worry that will not settle, relationship patterns that keep repeating, or the frustrating experience of understanding yourself but nothing really changing. It can be painful to keep trying without feeling like you are moving forward. In our sessions we focus on the real sticking point: what keeps pulling you back into the same loop, and what needs to shift underneath it.
Many people come to me because they feel stuck. It might be worry that will not settle, relationship patterns that keep repeating, or the frustrating experience of understanding yourself but nothing really changing. It can be painful to keep trying without feeling like you are moving forward. In our sessions we focus on the real sticking point: what keeps pulling you back into the same loop, and what needs to shift underneath it.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
I can help you to manage anxiety, emotional regulation problems and panic attacks so that they stop interfering with your everyday life. Do you find yourself afraid to leave the house out of fear you might have a panic attack whilst in public? Afraid to be in social situations because you sometimes don't know what to say or how you should act? Do your emotions seem very intense over things others say aren't serious? Is stress keeping you awake at night? Problems maintaining steady friendships and relationships? I can help you with Anxiety, Panic Attacks, Coping Skills, Developing Personalised Tool Kit, ADHD & Emotional Regulation.
I can help you to manage anxiety, emotional regulation problems and panic attacks so that they stop interfering with your everyday life. Do you find yourself afraid to leave the house out of fear you might have a panic attack whilst in public? Afraid to be in social situations because you sometimes don't know what to say or how you should act? Do your emotions seem very intense over things others say aren't serious? Is stress keeping you awake at night? Problems maintaining steady friendships and relationships? I can help you with Anxiety, Panic Attacks, Coping Skills, Developing Personalised Tool Kit, ADHD & Emotional Regulation.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
I offer a calm, supportive space to explore whatever you’re carrying. I understand how heavy life can feel when anxiety grows, your mind won’t switch off, or you feel disconnected from yourself or others.
You may be grieving, feeling misunderstood, or moving through a difficult transition. I know how disorienting those moments can be, and you don’t have to face them alone.
Together, we’ll explore your inner world with care. All parts of you are welcome, and we’ll move gently at a pace that feels right for you.
I offer a calm, supportive space to explore whatever you’re carrying. I understand how heavy life can feel when anxiety grows, your mind won’t switch off, or you feel disconnected from yourself or others.
You may be grieving, feeling misunderstood, or moving through a difficult transition. I know how disorienting those moments can be, and you don’t have to face them alone.
Together, we’ll explore your inner world with care. All parts of you are welcome, and we’ll move gently at a pace that feels right for you.
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
There are times in our life when pressures mount up so much, that they really impact on the quality of our day to day living and our overall wellbeing. This may be caused by specific events such as a relationship breakup, the death of a pet or loved one, redundancy or our health. It could be more general such as the impact of Covid-19, unfulfilling relationships whether that be with your colleagues, parents, siblings, partner or your children. Or, you’re not sure what’s causing you to feel so fed up – you ‘should’ be happy. Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
There are times in our life when pressures mount up so much, that they really impact on the quality of our day to day living and our overall wellbeing. This may be caused by specific events such as a relationship breakup, the death of a pet or loved one, redundancy or our health. It could be more general such as the impact of Covid-19, unfulfilling relationships whether that be with your colleagues, parents, siblings, partner or your children. Or, you’re not sure what’s causing you to feel so fed up – you ‘should’ be happy. Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
Hello, I'm Helen.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I offer you empathy, warmth and a safe space to express yourself freely without judgment.
I believe that you, the client, are unique and your emotions, concerns and goals are our priority. You are the expert in deciding what you need, I am here to guide you.
I can offer a short course of focussed counselling or longer-term therapy, depending on your wishes.
Hello, I'm Helen.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I offer you empathy, warmth and a safe space to express yourself freely without judgment.
I believe that you, the client, are unique and your emotions, concerns and goals are our priority. You are the expert in deciding what you need, I am here to guide you.
I can offer a short course of focussed counselling or longer-term therapy, depending on your wishes.
Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few
Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few
I’m here to offer a compassionate, non-judgmental space where you can explore your thoughts and feelings safely. Together, we'll work towards understanding your experiences and finding paths towards healing and growth.
I specialise in supporting individuals dealing with:
- Anxiety, low self esteem and depression
- Childhood trauma
- Relationship difficulties, boundaries and family dynamics
- Grief and Loss
- Identity, belonging and cultural barriers.
I’m here to offer a compassionate, non-judgmental space where you can explore your thoughts and feelings safely. Together, we'll work towards understanding your experiences and finding paths towards healing and growth.
I specialise in supporting individuals dealing with:
- Anxiety, low self esteem and depression
- Childhood trauma
- Relationship difficulties, boundaries and family dynamics
- Grief and Loss
- Identity, belonging and cultural barriers.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
This therapist prefers to be identified as CBT Practitioner. I aim to work emphatically and collaboratively engage the client. If you are experiencing the following : Addiction, Anger Management, Anxiety, Abuse , Bereavement, Depression, Marriage or Relationship breakdown, PTSD, Self-Esteem, Stress , and Eating disorders call this practitioner for help. Don't leave it too late. My therapeutic approach using CBT model provides a short-term, goal focused and highly structured approach to therapeutic Assessment, Stabilisation, Planning, Intervention, Resilience and Evaluation. Call now for help. Do not leave it too late.
See more therapy options for Nottinghamshire
How does your Counsellor compare?
Number of Counsellors in Nottinghamshire
500+
Average cost per session
£60
Counsellors in Nottinghamshire who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 77% | Trauma and PTSD |
| 74% | Relationship Issues |
| 66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 64% | AXA PPP |
| 63% | Bupa |
| 61% | Aviva |
How Counsellors in Nottinghamshire see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |