In Person Counselling in Nottinghamshire
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
I currently have more availability for online and telephone sessions, with limited in-person appointments at my Edwinstowe-based practice (easily accessible with free parking).
Now Welcoming New Clients – Online & Phone Appointments Available.
Are you feeling stuck or lost — like no matter how hard you try, you just don’t quite fit? Maybe life feels like it’s moving on around you while you’re standing still. Relationships might feel confusing or exhausting — something others seem to manage easily, but for you, it feels different. You might be wondering, “Why can’t I feel like they do? Why does life feel so hard?”
If any of this sounds familiar, you're not alone — and you don’t have to figure it all out on your own. Therapy with me can offer a safe space to explore what’s going on for you, at your own pace.
I currently have more availability for online and telephone sessions, with limited in-person appointments at my Edwinstowe-based practice (easily accessible with free parking).
Now Welcoming New Clients – Online & Phone Appointments Available.
Are you feeling stuck or lost — like no matter how hard you try, you just don’t quite fit? Maybe life feels like it’s moving on around you while you’re standing still. Relationships might feel confusing or exhausting — something others seem to manage easily, but for you, it feels different. You might be wondering, “Why can’t I feel like they do? Why does life feel so hard?”
If any of this sounds familiar, you're not alone — and you don’t have to figure it all out on your own. Therapy with me can offer a safe space to explore what’s going on for you, at your own pace.
I currently have availability for in-person sessions on Thursdays and Fridays, from afternoon till early evening in Nottingham.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
I currently have availability for in-person sessions on Thursdays and Fridays, from afternoon till early evening in Nottingham.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
I offer in-person, telephone and online Zoom sessions for now.
Supporting all ages in navigating life's changes and self-esteem challenges.
You might be feeling overwhelmed - juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt. Maybe past experiences still affect you in ways you’re only beginning to notice. If you’re finding it hard to feel grounded or at ease, therapy can offer the space to pause, reflect, and reconnect. You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a space where you can feel heard, understood, and supported as you make sense of what’s going on day-to-day.
I offer in-person, telephone and online Zoom sessions for now.
Supporting all ages in navigating life's changes and self-esteem challenges.
You might be feeling overwhelmed - juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt. Maybe past experiences still affect you in ways you’re only beginning to notice. If you’re finding it hard to feel grounded or at ease, therapy can offer the space to pause, reflect, and reconnect. You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a space where you can feel heard, understood, and supported as you make sense of what’s going on day-to-day.
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham.
Whatever it is that brings you into counselling, I'm here to support you in overcoming challenges, empower you towards more fulfilling relationships with both yourself, and with others, and invite you to access and express your whole self with care and curiosity.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham.
Whatever it is that brings you into counselling, I'm here to support you in overcoming challenges, empower you towards more fulfilling relationships with both yourself, and with others, and invite you to access and express your whole self with care and curiosity.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
I’m an accredited Cognitive Behavioural Therapist (CBT), and I work in a flexible, integrative way that’s shaped around you. I mainly use CBT and Dialectical Behaviour Therapy (DBT), which are practical approaches that focus on giving you tools to manage difficult emotions, cope with challenges, and make changes that feel realistic and achievable. When it feels helpful, I also explore deeper emotional and relationship patterns, as understanding these can bring clarity and support longer-term change. My aim is to offer a warm, supportive space where we can work together at a pace that feels right for you.
I’m an accredited Cognitive Behavioural Therapist (CBT), and I work in a flexible, integrative way that’s shaped around you. I mainly use CBT and Dialectical Behaviour Therapy (DBT), which are practical approaches that focus on giving you tools to manage difficult emotions, cope with challenges, and make changes that feel realistic and achievable. When it feels helpful, I also explore deeper emotional and relationship patterns, as understanding these can bring clarity and support longer-term change. My aim is to offer a warm, supportive space where we can work together at a pace that feels right for you.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
I offer in person & online counselling and psychotherapy for individuals and couples experiencing a range of difficulties including, but not limited to, abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, ADHD/autism, relationship problems, and victims/perpetrators of abuse.
As a person-centred psychotherapist I believe that our deepest yearnings are to grow and to form nurturing relationships. However, life is hard, and these natural tendencies can become compromised or inhibited through difficult experiences. We can even lose sight of them altogether. When this happens we can feel lost and estranged from who we really are.
I offer in person & online counselling and psychotherapy for individuals and couples experiencing a range of difficulties including, but not limited to, abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, ADHD/autism, relationship problems, and victims/perpetrators of abuse.
As a person-centred psychotherapist I believe that our deepest yearnings are to grow and to form nurturing relationships. However, life is hard, and these natural tendencies can become compromised or inhibited through difficult experiences. We can even lose sight of them altogether. When this happens we can feel lost and estranged from who we really are.
I offer Counselling, Life Coaching, and Presence Space sessions in person in West Bridgford, Nottingham, NG2 and online via Zoom.
I work with people who want meaningful, positive change. If you feel stuck, anxious, or frustrated with where your life is heading, I can help you. Together, we’ll explore what’s keeping you there, your thoughts, beliefs, habits, and patterns operating beneath the surface, and begin shifting them in a grounded, practical way. I combine Counselling, Life Coaching, and Psychological techniques into workable processes. I provide a calm and supportive space, helping you build confidence, emotional balance, and resilience so you can move forward with clarity, purpose, and a renewed self-belief and confidence. Your tomorrow starts today.
I offer Counselling, Life Coaching, and Presence Space sessions in person in West Bridgford, Nottingham, NG2 and online via Zoom.
I work with people who want meaningful, positive change. If you feel stuck, anxious, or frustrated with where your life is heading, I can help you. Together, we’ll explore what’s keeping you there, your thoughts, beliefs, habits, and patterns operating beneath the surface, and begin shifting them in a grounded, practical way. I combine Counselling, Life Coaching, and Psychological techniques into workable processes. I provide a calm and supportive space, helping you build confidence, emotional balance, and resilience so you can move forward with clarity, purpose, and a renewed self-belief and confidence. Your tomorrow starts today.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing without any judgement. Life can be tough, and change can be hard. We often get fused to unwanted thoughts, beliefs, and struggle with them. We can often feel despair and a sense of hopelessness. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change, and help people make positive differences in their life.
I provide a supportive environment in which we can explore together the difficulties that you're experiencing without any judgement. Life can be tough, and change can be hard. We often get fused to unwanted thoughts, beliefs, and struggle with them. We can often feel despair and a sense of hopelessness. I help people realise that unwanted thoughts, feelings, and circumstances can, and do, change, and help people make positive differences in their life.
I offer 60-minute in-person therapy sessions, in a comfortable therapy space in Beeston, Nottingham.
When I was looking for a therapist many years ago, I felt bewildered, lost and didn't understand why I was in so much pain. Finding a therapist with whom I could build a relationship helped me find some ground and begin to make sense of my experiences. I imagine a lot of people come to therapy in this way. While some people have a clear sense of what they need help with, in my work as an art therapist, I have met many clients who, like myself all those years ago, are in pain and need help untangling the knots of confusion they are struggling with. They need someone to come along with them, hear their story and tend to their pain.
I offer 60-minute in-person therapy sessions, in a comfortable therapy space in Beeston, Nottingham.
When I was looking for a therapist many years ago, I felt bewildered, lost and didn't understand why I was in so much pain. Finding a therapist with whom I could build a relationship helped me find some ground and begin to make sense of my experiences. I imagine a lot of people come to therapy in this way. While some people have a clear sense of what they need help with, in my work as an art therapist, I have met many clients who, like myself all those years ago, are in pain and need help untangling the knots of confusion they are struggling with. They need someone to come along with them, hear their story and tend to their pain.
I offer sessions in person in Nottingham City Centre, or online via Zoom.
I am passionate about working with parents who want to understand the needs of their child, particularly where they might have concerns about their child's development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Very often, parents have tried the approaches that they are familiar with, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I offer sessions in person in Nottingham City Centre, or online via Zoom.
I am passionate about working with parents who want to understand the needs of their child, particularly where they might have concerns about their child's development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Very often, parents have tried the approaches that they are familiar with, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
Witnessing a child or young person in your care go through an emotional time can be overwhelming. Knowing what to do for the best can be stressful when many therapeutic options can seem serious. Play therapy is a holistic and child-centered therapeutic approach that can support you and your child. Through play which they will naturally explore and communicate their experiences and create healthy coping mechanisms for the future.
Witnessing a child or young person in your care go through an emotional time can be overwhelming. Knowing what to do for the best can be stressful when many therapeutic options can seem serious. Play therapy is a holistic and child-centered therapeutic approach that can support you and your child. Through play which they will naturally explore and communicate their experiences and create healthy coping mechanisms for the future.
Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates with you, you don’t have to face it alone.
In our work together, I will help you gain a deeper understanding of yourself so you can feel more at ease and confident. We’ll also explore how to build and nurture meaningful, authentic relationships. By addressing the parts of you that feel fragmented or disconnected, you’ll restore balance and find greater harmony.
Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates with you, you don’t have to face it alone.
In our work together, I will help you gain a deeper understanding of yourself so you can feel more at ease and confident. We’ll also explore how to build and nurture meaningful, authentic relationships. By addressing the parts of you that feel fragmented or disconnected, you’ll restore balance and find greater harmony.
If you are ready to make a positive change, you are in the right place. You may be feeling hopeless, lost, or numb. Please know that there is something out there that can help you. We are dynamic individuals and this is why I use an Integrative Psychotherapeutic approach, this gives you the best possible chance of being successful. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.
If you are ready to make a positive change, you are in the right place. You may be feeling hopeless, lost, or numb. Please know that there is something out there that can help you. We are dynamic individuals and this is why I use an Integrative Psychotherapeutic approach, this gives you the best possible chance of being successful. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.
I offer in person or remote sessions for EMDR, talking therapy and supervision
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
I offer in person or remote sessions for EMDR, talking therapy and supervision
You may be very clear on what you want from therapy, in which case I can offer a place to explore, clarify, understand, observe, feel or identify strategies to support .Or you may feel very fuzzy about what you need, but know things are not right, or that you are struggling. Part of my role here would be to help you untangle the things impacting on you and to find out what you would need to thrive and feel clear.
I offer evening sessions from 5pm, this can be online or face to face.
Hand In Hand is a Counselling and Hypnotherapy service. Starting therapy can itself be anxiety-provoking, but if you are looking into therapy, you are wanting to make some changes, Hand In Hand we can achieve that. Hand In Hand offers a non judgemental confidential space to make clients feel comfortable in exploring their difficulties. Working as an Integrative therapist I draw upon different models of therapy tailoring treatment to find an approach that will help a client explore their difficulties or what they feel is holding them back. I work with adults and teenagers who need support with a variety of issues.
I offer evening sessions from 5pm, this can be online or face to face.
Hand In Hand is a Counselling and Hypnotherapy service. Starting therapy can itself be anxiety-provoking, but if you are looking into therapy, you are wanting to make some changes, Hand In Hand we can achieve that. Hand In Hand offers a non judgemental confidential space to make clients feel comfortable in exploring their difficulties. Working as an Integrative therapist I draw upon different models of therapy tailoring treatment to find an approach that will help a client explore their difficulties or what they feel is holding them back. I work with adults and teenagers who need support with a variety of issues.
