Counselling in Nottingham
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change. I work well with individuals and families facing complex challenges—at any level of severity—whether longstanding or just beginning to surface. You may feel stuck, overwhelmed, or unsure what actually works. That’s where I come in. I bring sharp clinical insight, practical direction, and a genuine commitment to helping you or your child move forward—with warmth, clarity, and care that’s grounded in research.
I'm an expert in helping kids and adults who are facing anxiety, OCD, or eating challenges and are ready for meaningful change. I work well with individuals and families facing complex challenges—at any level of severity—whether longstanding or just beginning to surface. You may feel stuck, overwhelmed, or unsure what actually works. That’s where I come in. I bring sharp clinical insight, practical direction, and a genuine commitment to helping you or your child move forward—with warmth, clarity, and care that’s grounded in research.
Feeling anxious, overwhelmed, or stuck?
You might wake up already tense, with your mind racing. Maybe you’re overthinking everything, feeling emotionally drained, or struggling with loss.
If you’re looking for anxiety relief, counselling or trauma therapy in Nottingham or online, & you want somewhere that feels calm, supportive and human.
Therapy with me offers a warm, friendly and nurturing space where you can slow things down & talk openly about what’s been on your mind. We go at your pace, focusing on what matters most to you. It is entirely possible to make the changes you want with the correct support to empower you.
Feeling anxious, overwhelmed, or stuck?
You might wake up already tense, with your mind racing. Maybe you’re overthinking everything, feeling emotionally drained, or struggling with loss.
If you’re looking for anxiety relief, counselling or trauma therapy in Nottingham or online, & you want somewhere that feels calm, supportive and human.
Therapy with me offers a warm, friendly and nurturing space where you can slow things down & talk openly about what’s been on your mind. We go at your pace, focusing on what matters most to you. It is entirely possible to make the changes you want with the correct support to empower you.
You may feel like you’re constantly masking or hiding parts of yourself to fit in or keep the peace. On the outside, you seem capable, but inside you feel exhausted, unseen, or not quite “enough.” Maybe you grew up feeling misunderstood, shaped by cultural expectations, high-achieving pressure, or neurodivergence that made it safer to adapt than to be yourself. You want to feel comfortable in your own skin and build a kinder, more confident relationship with who you are - where being you feels safe and okay.
You may feel like you’re constantly masking or hiding parts of yourself to fit in or keep the peace. On the outside, you seem capable, but inside you feel exhausted, unseen, or not quite “enough.” Maybe you grew up feeling misunderstood, shaped by cultural expectations, high-achieving pressure, or neurodivergence that made it safer to adapt than to be yourself. You want to feel comfortable in your own skin and build a kinder, more confident relationship with who you are - where being you feels safe and okay.
High-Level Coaching for High-Pressure Roles -
Psychology-informed support for leaders navigating stress, complexity, and people challenges at work.
Drawing on my background as a clinical psychologist, I offer a personalised, psychology-informed coaching approach for navigating stress, burnout, and complex interpersonal challenges at work.
Rather than quick fixes or surface-level strategies, I take time to understand the broader picture - the patterns, pressures, and ways of thinking that shape how you lead an focus on what will genuinely make a difference.
High-Level Coaching for High-Pressure Roles -
Psychology-informed support for leaders navigating stress, complexity, and people challenges at work.
Drawing on my background as a clinical psychologist, I offer a personalised, psychology-informed coaching approach for navigating stress, burnout, and complex interpersonal challenges at work.
Rather than quick fixes or surface-level strategies, I take time to understand the broader picture - the patterns, pressures, and ways of thinking that shape how you lead an focus on what will genuinely make a difference.
Hi, I'm Gayle and I am an experienced CBT & EMDR therapist. I have worked with adults and young people (16+) for over 10 years in both NHS and private services. I work with a wide variety of common mental health problems, such as anxiety, depression, trauma, OCD, social anxiety, phobias, health anxiety, and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
Hi, I'm Gayle and I am an experienced CBT & EMDR therapist. I have worked with adults and young people (16+) for over 10 years in both NHS and private services. I work with a wide variety of common mental health problems, such as anxiety, depression, trauma, OCD, social anxiety, phobias, health anxiety, and low self-esteem. I achieve excellent recovery rates for my clients because I strongly believe that therapy is not 'one size fits all' and I am passionate about using only highly proven, evidence-based treatment. My approach is to really listen to you and then work in partnership with you to ensure you achieve the change you want.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students. My therapeutic experience has also included supporting survivors of sexual trauma at a specialised counselling organisation and working with bereavement and life-limiting conditions at a hospice.
Whether you are experiencing autistic/AuDHD burnout, (C)PTSD, family conflict, relationship issues, anxiety, depression or workplace/academic stress, I can help you to regulate your emotions and energy levels, understand yourself better and identify strategies to help you thrive.
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students. My therapeutic experience has also included supporting survivors of sexual trauma at a specialised counselling organisation and working with bereavement and life-limiting conditions at a hospice.
Whether you are experiencing autistic/AuDHD burnout, (C)PTSD, family conflict, relationship issues, anxiety, depression or workplace/academic stress, I can help you to regulate your emotions and energy levels, understand yourself better and identify strategies to help you thrive.
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
relationship issues or emotional difficulty? > Low-cost online counselling & therapy > Online booking > spaces Mon, Weds & Thurs
relationship issues or emotional difficulty? > Low-cost online counselling & therapy > Online booking > spaces Mon, Weds & Thurs
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
Hello. I believe, as with all living things, humans have within them an innate drive to develop and grow. Just as plants need nutrients and water to thrive, I believe we all need an environment of warm, empathic understanding so we can strive - just like a flower in bloom - to reach our fullest potential. We also have a deep need for relational connection and acceptance. I believe that given these optimum conditions for growth, we can strive to become more fully who we want to be, and not perhaps just how others perceive us. I feel honoured and privileged when I meet new clients and they choose to share their life stories with me.
Hello. I believe, as with all living things, humans have within them an innate drive to develop and grow. Just as plants need nutrients and water to thrive, I believe we all need an environment of warm, empathic understanding so we can strive - just like a flower in bloom - to reach our fullest potential. We also have a deep need for relational connection and acceptance. I believe that given these optimum conditions for growth, we can strive to become more fully who we want to be, and not perhaps just how others perceive us. I feel honoured and privileged when I meet new clients and they choose to share their life stories with me.
Looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. To begin, we can have a brief call for us to decide if we would work well together. Initially, I only work in-person, online sessions can be arranged at a later date, if appropriate.
I work with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
Looking for a counsellor can be quite daunting, particularly when life already feels overwhelming. To begin, we can have a brief call for us to decide if we would work well together. Initially, I only work in-person, online sessions can be arranged at a later date, if appropriate.
I work with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
Starting trauma work can feel daunting—but you don’t have to figure it out on your own. Life doesn’t always go to plan, and you might feel stuck, lost or overwhelmed. If you're feeling unable to move on from events of the past, struggle with self esteem, confidence, or direction feel out of reach, you’re not alone. I’m here to help you make sense of what you’re feeling, find some calm, and begin moving forward in a way that works for you.
If you want a non judgement, engaged space to move with support to move forward then I am here and want to help you.
Starting trauma work can feel daunting—but you don’t have to figure it out on your own. Life doesn’t always go to plan, and you might feel stuck, lost or overwhelmed. If you're feeling unable to move on from events of the past, struggle with self esteem, confidence, or direction feel out of reach, you’re not alone. I’m here to help you make sense of what you’re feeling, find some calm, and begin moving forward in a way that works for you.
If you want a non judgement, engaged space to move with support to move forward then I am here and want to help you.
I’m Pav, a BACP-registered counsellor based in Nottingham. I support adults struggling with anxiety, low mood, trauma, self-esteem, and relationship challenges.
Starting therapy is a big step, whether it’s your first time or you’re returning after a break. Many people come to therapy feeling unsure, exhausted, or worried about where to begin. We’ll go at your pace.
I offer a safe, confidential, and non-judgmental space where you can talk openly and feel truly heard. My aim is to support you at your own pace, helping you make sense of your experiences and feel more in control of your life.
I’m Pav, a BACP-registered counsellor based in Nottingham. I support adults struggling with anxiety, low mood, trauma, self-esteem, and relationship challenges.
Starting therapy is a big step, whether it’s your first time or you’re returning after a break. Many people come to therapy feeling unsure, exhausted, or worried about where to begin. We’ll go at your pace.
I offer a safe, confidential, and non-judgmental space where you can talk openly and feel truly heard. My aim is to support you at your own pace, helping you make sense of your experiences and feel more in control of your life.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I’m a humanistic and integrative psychotherapist working relationally and developmentally. I believe our past relationships and experiences shape how we see ourselves, others, and the world. I offer a warm, respectful space where all parts of you are welcome. Therapy is unique to each person, and I draw on a range of approaches to meet your needs. Whether we talk, get creative, or simply sit together, I hold the process with care, curiosity, and protection. I understand the importance of being heard without judgment or analysis, and I aim to create a safe space for exploration, healing, and growth.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
Hi, I’m Primrose –I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship right from the onset. This will help us work together in a way that enables you to open up without fear of judgement. It may be that you have been feeling overwhelmed, disconnected and depressed to the point of feeling hopeless. Helping you identify unhelpful behaviours , and modify distorted cognitions maintaining anxiety and depression is my goal. You may have been held back and felt that some things needs to shift, but unsure how. I’m here to explore and identify areas of change with you
Hi, I’m Primrose –I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship right from the onset. This will help us work together in a way that enables you to open up without fear of judgement. It may be that you have been feeling overwhelmed, disconnected and depressed to the point of feeling hopeless. Helping you identify unhelpful behaviours , and modify distorted cognitions maintaining anxiety and depression is my goal. You may have been held back and felt that some things needs to shift, but unsure how. I’m here to explore and identify areas of change with you
Finding a therapist who you feel you can trust and open up to may feel daunting. My practice focuses on offering you a confidential, safe and non-judgmental space where you can explore your thoughts and feelings at your own pace and in a way that allows you to process what is going on for you. What a therapy session will look like is not prescriptive and will depend on what you bring. Understanding your unique experience of the world will be the starting point on which to build a relationship together, where we can develop understanding, awareness and insight into whatever difficulties you are experiencing.
Finding a therapist who you feel you can trust and open up to may feel daunting. My practice focuses on offering you a confidential, safe and non-judgmental space where you can explore your thoughts and feelings at your own pace and in a way that allows you to process what is going on for you. What a therapy session will look like is not prescriptive and will depend on what you bring. Understanding your unique experience of the world will be the starting point on which to build a relationship together, where we can develop understanding, awareness and insight into whatever difficulties you are experiencing.
See more therapy options for Nottingham
How does your Counsellor compare?
Number of Counsellors in Nottingham
400+
Average cost per session
£60
Counsellors in Nottingham who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 76% | Trauma and PTSD |
| 75% | Relationship Issues |
| 64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | AXA PPP |
| 65% | Aviva |
| 61% | Bupa |
How Counsellors in Nottingham see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |