Counselling in Nottingham

At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.

My name is Charlotte and I am a qualified Person-Centered therapist from a dual-heritage and working-class background. I will be with you as you explore whatever is important to you in a non-judgmental, safe and empathic space. I work from a beautiful and peaceful location surrounded by nature, or alternatively I can offer online or telephone sessions. I am more than happy to work with people of all ages, backgrounds and walks of life. I am also an LGBTQI+-friendly practitioner and person.

Hello, I’m Fiona, a qualified BACP registered counsellor and psychotherapist helping adults of all genders and ages, in West Bridgford, Beeston and Wollaton, Nottingham, or online. When you feel overwhelmed by your situation or confused about how to move forward and thrive, I can help. There are times when things seem too much to handle on your own, like when you’re grieving a loss, having relationship difficulties or feeling alone or rejected. You might be coping with anger, feelings of not being good enough as you are, or loss of trust after harmful experiences. You don’t need to go through this on your own.

Debbie is an experienced integrative psychotherapist offering short-term and long-term therapy. Has been in clinical practice for 10 years and has gained experience working with issues ranging from, working towards a promotion to deep rooted trauma. Debbie is passionate about supporting and empowering those in her care to make the changes they would like in order to increase fulfillment and enjoyment in their own lives. Debbie works collaboratively with her clients emphasising the importance of autonomy whilst working on key areas and moving towards living more contently and fully.

I work for the NHS in a service supporting people with developmental trauma and personality difficulties that affect their lives. My expertise is with people who have experienced trauma (long-term or short-term). Events like this can lead to a range of mental health difficulties, such as depression, anxiety, panic and psychosis and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and so on. I aim to help you understand where issues are stemming from, so we can work on developing a healthier life for you. I also work with risk related behaviours - contact for more info.

If you are looking for a safe, confidential and non-judgmental space to talk about and work through the issues you are experiencing, then I may be able to help. You are not alone, we all experience distressing events and difficult feelings at some point in our lives, it’s just part of being human. Many people suffer with depression, anxiety, panic attacks, difficult relationships, bereavement or have unresolved baggage from the past, including trauma or abuse, that severely impacts their wellbeing. I know it can feel hard to reach out, but a little support can go a long way - you don't have to cope with it on your own.

Hello and Welcome, Thank you for clicking on my profile, Starting the Therapeutic journey can be daunting, even more so if you are somebody who prefers to keep themselves to themselves or finds talking to people a challenge in itself, We will get to know each other by finding common ground and creating a safe space, using Transactional Analysis techniques, Therapeutic TTRPG techniques or Talking Geek, my goal is to help you feel comfortable and engaged in the process whilst exploring the presenting issues and working towards mutually agreed upon goals and autonomy

Whatever beliefs, thoughts, and emotions you hold about yourself will always create your reality. They influence the type of person you become. If you are suffering from trauma, stress, negative thoughts, disempowering beliefs, doubt, fears, anger, anxiety, depression, frustration, or unpleasant feelings, I can help you become aware of them, rethink and change them, bringing success, joy, and happiness into your life. Counselling does not have to take forever! A lot can be achieved in 3-6 sessions. I offer online (Zoom), face-to-face, email, and phone Counselling.

I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.

Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question

We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.

If you're thinking about counselling chances are you'd like something to change, be that within yourself or in your life. Effective change unfolds from devloping self-awareness, understanding and compassion, but this isn't something we can achieve entirely on our own. Getting to know ourselves requires a safe, though sometimes challenging, relationship. A relationship focused specifically on your needs and helps you gain insight into who you are, how you function and most importantly, how we can best work together to support change. That's where my approach can help.

There may be a specific issue you would like to discuss, you may be dealing with a significant life event, you may be finding it hard to cope with something or need to share something in confidence. I work across a broad range of issues with particular interest in the areas of personal growth; dealing with anxiety, low self-esteem, self-harm; substance use as a coping mechanism, counselling for men and working with people experiencing issues around their identity and relationships with others. Whatever you need to speak about I offer a safe space for you to discuss and explore your issues at your own pace.

Being a Person-centred therapist, I perceive every person unique. All individuals carry their own story, experiences, issues, but most importantly needs, which only they are in a position to fulfil; any expectations are strictly personal and I will gladly avail myself to professionally facilitate in achieving them.

Therapy Talks with Nipa (TTN) is a unique space held for your voice. It is a safe space where you can bring your self and all of your experiences, emotions, and feelings, or whatever else you might want to encounter. This is a space where you can understand yourself and with the aid of a meaningful, therapeutic relationship, grow and connect with your true self. By doing so, I hope to help ease psychological tension and anxiety and encourage you to recognise your own power and strength to aid you in the better management of life stressors

Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for 8 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and am pleased you are here.