Counselling in Nottingham
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or struggling with life’s challenges. You might be finding it difficult to cope, feeling stuck, or unsure where to turn.
I also support those experiencing trauma, addiction, or difficulties with self-esteem. I offer a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace, helping you to feel heard, understood, and supported as you move forward.
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or struggling with life’s challenges. You might be finding it difficult to cope, feeling stuck, or unsure where to turn.
I also support those experiencing trauma, addiction, or difficulties with self-esteem. I offer a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace, helping you to feel heard, understood, and supported as you move forward.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I support neurodivergent women navigating trauma, burnout, anxiety, and emotional overwhelm.
Whether you have a long standing diagnosis or new diagnosis or even feel you are showing signs of neurodivergence and need support navigating or exploring this I would love to help.
As a humanistic integrative psychotherapist, I work with you, and to to your indiviidual needs to help you identify ways of improving your life
Therapy needs to feel safe, Confidential and ethical and I abide to the BACP ethical framework as a fully insured, and highly trained registered therapist.
I support neurodivergent women navigating trauma, burnout, anxiety, and emotional overwhelm.
Whether you have a long standing diagnosis or new diagnosis or even feel you are showing signs of neurodivergence and need support navigating or exploring this I would love to help.
As a humanistic integrative psychotherapist, I work with you, and to to your indiviidual needs to help you identify ways of improving your life
Therapy needs to feel safe, Confidential and ethical and I abide to the BACP ethical framework as a fully insured, and highly trained registered therapist.
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
Hello!
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone.
I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults.
I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.
Hello!
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone.
I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults.
I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.
I offer nationwide remote support for anyone seeking help for their psychological wellbeing, including people experiencing anxiety, depression, trauma, low self-confidence, or feeling stuck in unhelpful patterns. I also work with those navigating the ongoing impact of past experiences on relationships, emotions, parenting, or work. People come to therapy wanting to understand why they feel anxious, low in mood, or unsure of themselves, or to begin healing from past trauma. I provide a safe, compassionate, and non-judgemental space where everyone is welcome to explore their challenges, gain insight, and work towards healing.
I offer nationwide remote support for anyone seeking help for their psychological wellbeing, including people experiencing anxiety, depression, trauma, low self-confidence, or feeling stuck in unhelpful patterns. I also work with those navigating the ongoing impact of past experiences on relationships, emotions, parenting, or work. People come to therapy wanting to understand why they feel anxious, low in mood, or unsure of themselves, or to begin healing from past trauma. I provide a safe, compassionate, and non-judgemental space where everyone is welcome to explore their challenges, gain insight, and work towards healing.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
My ideal clients for Creative and EMDR therapy are individuals who have experienced trauma. They may be struggling with symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional challenges as a result of their trauma. Their needs are to find a safe and supportive space to process and heal from their traumatic experiences. They may be seeking relief from distressing symptoms, a greater sense of control over their emotions, and a desire to reclaim their lives from the impact of trauma. Their goals are to work through, reduce intense emotional reactions and develop healthier coping skills.
My ideal clients for Creative and EMDR therapy are individuals who have experienced trauma. They may be struggling with symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional challenges as a result of their trauma. Their needs are to find a safe and supportive space to process and heal from their traumatic experiences. They may be seeking relief from distressing symptoms, a greater sense of control over their emotions, and a desire to reclaim their lives from the impact of trauma. Their goals are to work through, reduce intense emotional reactions and develop healthier coping skills.
Specialist Couples Therapy and Individual Psychotherapy in West Bridgford, Nottingham. Whether you are navigating a relationship crisis or looking for personal growth, I offer a confidential space to help you move forward.
Sometimes, the hardest conversations are the ones we need to have with those closest to us. If your relationship feels stuck in a cycle of conflict, silence, or disconnection, you don’t have to navigate it alone.
My name is Michelle, and I help partners move beyond “blame” to understand the deeper dynamics of their relationship. I also offer Psychotherapy for individuals.
Specialist Couples Therapy and Individual Psychotherapy in West Bridgford, Nottingham. Whether you are navigating a relationship crisis or looking for personal growth, I offer a confidential space to help you move forward.
Sometimes, the hardest conversations are the ones we need to have with those closest to us. If your relationship feels stuck in a cycle of conflict, silence, or disconnection, you don’t have to navigate it alone.
My name is Michelle, and I help partners move beyond “blame” to understand the deeper dynamics of their relationship. I also offer Psychotherapy for individuals.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
I provide Counselling & Psychotherapy for individuals and couples who may be facing a specific challenge, struggling with ongoing issues, or just want to understand themselves better.
Issues clients come with include : Feeling depressed /low , Feeling anxious, Relationship difficulties, Family issues, Career/work related issues, Managing Neurodiversity, ADHD, Autism, Sexual issues, Searching for meaning/Identity, Couples Therapy.
I provide Counselling & Psychotherapy for individuals and couples who may be facing a specific challenge, struggling with ongoing issues, or just want to understand themselves better.
Issues clients come with include : Feeling depressed /low , Feeling anxious, Relationship difficulties, Family issues, Career/work related issues, Managing Neurodiversity, ADHD, Autism, Sexual issues, Searching for meaning/Identity, Couples Therapy.
You might sense that something doesn’t quite fit, even if it’s hard to explain. On the outside, you may be managing, but inside things can feel heavy, unclear, or difficult to put into words.
You might find yourself overthinking, feeling emotionally overwhelmed, or caught between different parts of yourself—across relationships, identity, or cultures.
Together, we can make sense of patterns, process difficult emotions, and develop a more grounded, compassionate relationship with yourself and others.
You might sense that something doesn’t quite fit, even if it’s hard to explain. On the outside, you may be managing, but inside things can feel heavy, unclear, or difficult to put into words.
You might find yourself overthinking, feeling emotionally overwhelmed, or caught between different parts of yourself—across relationships, identity, or cultures.
Together, we can make sense of patterns, process difficult emotions, and develop a more grounded, compassionate relationship with yourself and others.
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support. Friends and family are great at these times. However, sometimes the additional help of someone with psychological training and experience is invaluable in order to help you to look at things from a different perspective. I have 17 years experience counselling adults in private practice & NHS settings. My approach is integrative. This means that I am trained and experienced in using a range of psychotherapy theories and methods. So, just as you are unique, my approach will be uniquely tailored to suit your individual needs.
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support. Friends and family are great at these times. However, sometimes the additional help of someone with psychological training and experience is invaluable in order to help you to look at things from a different perspective. I have 17 years experience counselling adults in private practice & NHS settings. My approach is integrative. This means that I am trained and experienced in using a range of psychotherapy theories and methods. So, just as you are unique, my approach will be uniquely tailored to suit your individual needs.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
See more therapy options for Nottingham
Nearby Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Toton
How does your Counsellor compare?
Number of Counsellors in Nottingham
400+
Average cost per session
£60
Counsellors in Nottingham who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | AXA PPP |
| 71% | Aviva |
| 67% | Bupa |
How Counsellors in Nottingham see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |