Counselling in Nottingham
I am a fully accredited CBT Therapist with over 16 years experience of helping people who are experiencing problems with their mental health to live a happier and healthier life. I specialise in supporting people with anxiety disorders and low self esteem. This includes expertise working with OCD, health anxiety generalised anxiety and panic. A full list of the problems I can help with are listed on my website.
The therapy I offer will not only help you to understand the problems you're experiencing, but also help to provide you with the guidance and tools to make positive changes.
I am a fully accredited CBT Therapist with over 16 years experience of helping people who are experiencing problems with their mental health to live a happier and healthier life. I specialise in supporting people with anxiety disorders and low self esteem. This includes expertise working with OCD, health anxiety generalised anxiety and panic. A full list of the problems I can help with are listed on my website.
The therapy I offer will not only help you to understand the problems you're experiencing, but also help to provide you with the guidance and tools to make positive changes.
Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness. You may not be able to put your finger on quite what it is, but you are feeling overwhelmed or stuck in some way. I believe you are the expert on your own life and my role is to support you to make sense of your thoughts, feelings and experiences in a safe, compassionate space.
Life can feel overwhelming at times, especially when you are carrying difficult experiences on your own. I have a particular specialism in supporting adults and young people aged 11 and over experiencing anxiety, PTSD and trauma. Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness. You may not be able to put your finger on quite what it is, but you are feeling overwhelmed or stuck in some way. I believe you are the expert on your own life and my role is to support you to make sense of your thoughts, feelings and experiences in a safe, compassionate space.
When life feels uncertain or overwhelming, it can be hard to know which way to turn. You may feel stuck, anxious, or shaped by external pressures—aware that something is missing or that you’re living for others rather than yourself. This can leave you struggling with self-worth, grief, or major change. You don’t need to have the answers, only the willingness to show up. If you long for deeper self-acceptance and authenticity, we can explore meaning, identity, and choice so you can move beyond feeling stuck, reconnect with your value, and feel more aligned with who you truly are and how you want to live.
When life feels uncertain or overwhelming, it can be hard to know which way to turn. You may feel stuck, anxious, or shaped by external pressures—aware that something is missing or that you’re living for others rather than yourself. This can leave you struggling with self-worth, grief, or major change. You don’t need to have the answers, only the willingness to show up. If you long for deeper self-acceptance and authenticity, we can explore meaning, identity, and choice so you can move beyond feeling stuck, reconnect with your value, and feel more aligned with who you truly are and how you want to live.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to understand why certain patterns keep repeating in your life. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to understand why certain patterns keep repeating in your life. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
Asking for support can sometimes be difficult, we worry about what people are going to think about us and how they will judge us, our issues may seem too big, too painful, too embarrassing, too weird or the opposite too small , too unimportant to be taken seriously. Those worries can hold you back from seeking support and living the life you want and deserve, I know, I was once there too. Its a scary step trusting someone with your inner most thoughts and feelings but together we can look at your present experience and explore them to see if there is any connection to the past, and identify any changes that can be made.
Asking for support can sometimes be difficult, we worry about what people are going to think about us and how they will judge us, our issues may seem too big, too painful, too embarrassing, too weird or the opposite too small , too unimportant to be taken seriously. Those worries can hold you back from seeking support and living the life you want and deserve, I know, I was once there too. Its a scary step trusting someone with your inner most thoughts and feelings but together we can look at your present experience and explore them to see if there is any connection to the past, and identify any changes that can be made.
Welcome to Heartful Psychotherapy. My name is Sarah Malyon. I am a fully UKCP registered Integrative Psychotherapist. UKCP provide the gold standard for psychotherapy and counselling quality and assurance. I provide a professional and confidential space to explore any difficulties in your life, to learn to connect with yourself and those you love more fully, and to find a greater sense of presence and joy in your life. In addition to private practice, I have over 20 years NHS experience offering psychotherapy and counselling in Nottingham.
Welcome to Heartful Psychotherapy. My name is Sarah Malyon. I am a fully UKCP registered Integrative Psychotherapist. UKCP provide the gold standard for psychotherapy and counselling quality and assurance. I provide a professional and confidential space to explore any difficulties in your life, to learn to connect with yourself and those you love more fully, and to find a greater sense of presence and joy in your life. In addition to private practice, I have over 20 years NHS experience offering psychotherapy and counselling in Nottingham.
Hi, thank you for visiting my profile. I am Dr Nadine Taylor, Consultant Clinical Psychologist and founder of Taylor Made for You Psychology, where treatment is as unique as the individual!
With over 18 years of experience, I offer a warm and friendly space to facilitate mental health assessments, therapy, or provide consultation. Whether you are struggling with anxiety or mood disorders or problems in your relationship, I take a non-judgmental approach to helping clients overcome challenges and to build a brighter future.
Hi, thank you for visiting my profile. I am Dr Nadine Taylor, Consultant Clinical Psychologist and founder of Taylor Made for You Psychology, where treatment is as unique as the individual!
With over 18 years of experience, I offer a warm and friendly space to facilitate mental health assessments, therapy, or provide consultation. Whether you are struggling with anxiety or mood disorders or problems in your relationship, I take a non-judgmental approach to helping clients overcome challenges and to build a brighter future.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
Are you struggling to manage everyday life, due to mental health difficulties? Are these difficulties getting in the way of living your life to the fullest? I’m here to help and support you.
Hi, my name is Clarissa and I am an accredited CBT and EMDR therapist with over 8 years of experience working in the NHS. I have dedicated my career to supporting individuals through challenging periods of their lives and am passionate about offering a space that is welcoming, safe and down to earth - where you are the expert in your own life and experiences, therefore teamwork and collaboration is at the heart of our work.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
As a registered Person-Centered Counsellor, member of the BACP (British Association for Counselling and Psychotherapy). I am UK Counselling and Psychotherapy Central Awarding Body trained and qualified.
I have gained many years of experience working with individuals seeking a way forward. I also currently work with a local non-profit counseling charity, with clients seeking to experience some resolve and clarity amidst the noise and confusion. That which you bring to the therapeutic relationship with me will be unique and individual to you.
As a registered Person-Centered Counsellor, member of the BACP (British Association for Counselling and Psychotherapy). I am UK Counselling and Psychotherapy Central Awarding Body trained and qualified.
I have gained many years of experience working with individuals seeking a way forward. I also currently work with a local non-profit counseling charity, with clients seeking to experience some resolve and clarity amidst the noise and confusion. That which you bring to the therapeutic relationship with me will be unique and individual to you.
We are often taught that some feelings are "good" and others are "bad," but really, every emotion is just trying to tell us something.
When we carry old pain, it is common to swing between two extremes. Sometimes we numb out and shut down until we feel stuck. Other times the pain becomes so loud and the urges so strong that they feel impossible to control. Both are just ways you’ve learned to cope with things that were too much to handle alone.
In our sessions, we can slow down to face these feelings without being forced to act on them. This lets the struggle settle so you can finally feel more steady.
We are often taught that some feelings are "good" and others are "bad," but really, every emotion is just trying to tell us something.
When we carry old pain, it is common to swing between two extremes. Sometimes we numb out and shut down until we feel stuck. Other times the pain becomes so loud and the urges so strong that they feel impossible to control. Both are just ways you’ve learned to cope with things that were too much to handle alone.
In our sessions, we can slow down to face these feelings without being forced to act on them. This lets the struggle settle so you can finally feel more steady.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
With 1 in 4 people experiencing mental health difficulties such as depression and anxiety there is more and more need for people to find support and help when they need it. I believe that therapy is journey that we will travel together, working as a team to overcome your difficulties.
Do you struggle with managing your emotions, feeling overwhelmed by intense emotions, or shut down and disconnected? Have you been told you’re too sensitive? You might feel things deeply, be affected by others’ moods, or feel ashamed of how you respond emotionally. You may wonder whether you'll ever feel truly worthy or confident. These difficulties can affect your daily life and relationships, perhaps leading to anxiety, withdrawal or feeling misunderstood. Coping by bottling things up, or ‘just getting on with it’ may have helped, but now you're ready to take the next step towards living fully and forming meaningful relationships.
Do you struggle with managing your emotions, feeling overwhelmed by intense emotions, or shut down and disconnected? Have you been told you’re too sensitive? You might feel things deeply, be affected by others’ moods, or feel ashamed of how you respond emotionally. You may wonder whether you'll ever feel truly worthy or confident. These difficulties can affect your daily life and relationships, perhaps leading to anxiety, withdrawal or feeling misunderstood. Coping by bottling things up, or ‘just getting on with it’ may have helped, but now you're ready to take the next step towards living fully and forming meaningful relationships.
Hello, I'm Sarah - a qualified humanistic and Integrative therapist. I know that reaching out for support can feel daunting but you are in the right place! Maybe you're having difficulties with a specific issue or perhaps experiencing a more chronic feeling that something just isn't right? This may look like feelings of emptiness, lack of purpose or low self-worth, or becoming easily overwhelmed by emotion and/or relationship difficulties. Counselling can help to make sense of things through gentle reflection and connection with someone who truly aims to understand your experience.
Hello, I'm Sarah - a qualified humanistic and Integrative therapist. I know that reaching out for support can feel daunting but you are in the right place! Maybe you're having difficulties with a specific issue or perhaps experiencing a more chronic feeling that something just isn't right? This may look like feelings of emptiness, lack of purpose or low self-worth, or becoming easily overwhelmed by emotion and/or relationship difficulties. Counselling can help to make sense of things through gentle reflection and connection with someone who truly aims to understand your experience.
Welcome, I am a degree qualified Humanistic and Integrative psychotherapist offering you a compassionate and safe space to explore the challenges you are facing.
If you would like to gain a deeper understanding and awareness of yourself, your relationships or the difficulties you experience then we can work together to explore these and find a way forward.
Sometimes when we are struggling in life we can take on unhealthy thoughts and behaviours to help us cope with whatever we are going through
Welcome, I am a degree qualified Humanistic and Integrative psychotherapist offering you a compassionate and safe space to explore the challenges you are facing.
If you would like to gain a deeper understanding and awareness of yourself, your relationships or the difficulties you experience then we can work together to explore these and find a way forward.
Sometimes when we are struggling in life we can take on unhealthy thoughts and behaviours to help us cope with whatever we are going through
Knowing is different to believing - and you can understand why you feel the way you feel without actually changing the feeling. Life doesn’t always go to plan, and you might feel stuck, lost or overwhelmed. If you're feeling unable to move on from events of the past, struggle with self esteem, confidence, or direction feel out of reach, you’re not alone. I’m here to help you make sense of what you’re feeling, find some calm, and begin moving forward in a way that works for you.
If you want a non judgement, engaged space to move with support to move forward then I am here and want to help you.
Knowing is different to believing - and you can understand why you feel the way you feel without actually changing the feeling. Life doesn’t always go to plan, and you might feel stuck, lost or overwhelmed. If you're feeling unable to move on from events of the past, struggle with self esteem, confidence, or direction feel out of reach, you’re not alone. I’m here to help you make sense of what you’re feeling, find some calm, and begin moving forward in a way that works for you.
If you want a non judgement, engaged space to move with support to move forward then I am here and want to help you.
Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
See more therapy options for Nottingham
Nearby Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton
How does your Counsellor compare?
Number of Counsellors in Nottingham
400+
Average cost per session
£60
Counsellors in Nottingham who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 83% | Self Esteem |
| 79% | Stress |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
| 64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | AXA PPP |
| 65% | Aviva |
| 62% | Bupa |
How Counsellors in Nottingham see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |