Counselling in Nottingham
I provide Counselling & Psychotherapy for individuals and couples who may be facing a specific challenge, struggling with ongoing issues, or just want to understand themselves better.
Issues clients come with include : Feeling depressed /low , Feeling anxious, Relationship difficulties, Family issues, Career/work related issues, Managing Neurodiversity, ADHD, Autism, Sexual issues, Searching for meaning/Identity, Couples Therapy.
I provide Counselling & Psychotherapy for individuals and couples who may be facing a specific challenge, struggling with ongoing issues, or just want to understand themselves better.
Issues clients come with include : Feeling depressed /low , Feeling anxious, Relationship difficulties, Family issues, Career/work related issues, Managing Neurodiversity, ADHD, Autism, Sexual issues, Searching for meaning/Identity, Couples Therapy.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes early trauma traps our nervous system in chronic survival mode. Whether you're exhausted from "performing" to look capable, or you physically freeze and feel dizzy when put on the spot, I offer body-centered relational psychotherapy. I'll empower you to untangle your true identity from old protective shields and become the person you were meant to be. Too many professionals promise they will transform your life! I won't do that - but with my help, you can.
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes early trauma traps our nervous system in chronic survival mode. Whether you're exhausted from "performing" to look capable, or you physically freeze and feel dizzy when put on the spot, I offer body-centered relational psychotherapy. I'll empower you to untangle your true identity from old protective shields and become the person you were meant to be. Too many professionals promise they will transform your life! I won't do that - but with my help, you can.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
Hello, I am Janette. I am a UKCP and BACP-registered psychotherapist and EMDR therapist. I meet with individuals and couples in person from my practice in Nottingham and remotely, using the Zoom platform.
Reaching out for therapy can feel daunting. I don’t take it lightly when someone chooses to get in touch. I aim to offer a space where you feel genuinely welcomed and met with compassion. From our very first session, I’ll work to help you feel at ease, with no pressure to be anything other than who you are.
Hello, I am Janette. I am a UKCP and BACP-registered psychotherapist and EMDR therapist. I meet with individuals and couples in person from my practice in Nottingham and remotely, using the Zoom platform.
Reaching out for therapy can feel daunting. I don’t take it lightly when someone chooses to get in touch. I aim to offer a space where you feel genuinely welcomed and met with compassion. From our very first session, I’ll work to help you feel at ease, with no pressure to be anything other than who you are.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
Working in all aspects of therapy such as anxiety,depression,trauma,stress and many more has enabled me insight into the specific needs of a client allowing me to offer a bespoke tailor made approach to your therapy.
I appreciate reaching out isn't easy. I want you to know that theirs no expectations from me. I want to just offer you a safe, relaxed space to explore whats going on for you, at your own pace,and in doing so together we can look at whats going on at the moment, explore the past and how these relationships have shaped you. no matter what your going through i will start to feel better.
Working in all aspects of therapy such as anxiety,depression,trauma,stress and many more has enabled me insight into the specific needs of a client allowing me to offer a bespoke tailor made approach to your therapy.
I appreciate reaching out isn't easy. I want you to know that theirs no expectations from me. I want to just offer you a safe, relaxed space to explore whats going on for you, at your own pace,and in doing so together we can look at whats going on at the moment, explore the past and how these relationships have shaped you. no matter what your going through i will start to feel better.
Hi there and welcome to my profile, I know how difficult the process of finding a right therapist can be, I'll keep things brief. Do you find yourself constantly masking and adapting to others or putting their needs ahead of your own to feel accepted? Do you find it difficult to speak up about what you may want from or how to feel confident in relationships? Do you may feel stuck between wanting connection and fearing rejection?
If so, you are not alone, I find that when people may report feeling unseen, misunderstood, there may be feelings of awkwardness and disconnection with others and you may struggle to ask for what you want.
Hi there and welcome to my profile, I know how difficult the process of finding a right therapist can be, I'll keep things brief. Do you find yourself constantly masking and adapting to others or putting their needs ahead of your own to feel accepted? Do you find it difficult to speak up about what you may want from or how to feel confident in relationships? Do you may feel stuck between wanting connection and fearing rejection?
If so, you are not alone, I find that when people may report feeling unseen, misunderstood, there may be feelings of awkwardness and disconnection with others and you may struggle to ask for what you want.
When life feels uncertain or overwhelming, it can be hard to know which way to turn. You may feel stuck, anxious, or shaped by external pressures—aware that something is missing or that you’re living for others rather than yourself. This can leave you struggling with self-worth, grief, or major change. You don’t need to have the answers, only the willingness to show up. If you long for deeper self-acceptance and authenticity, we can explore meaning, identity, and choice so you can move beyond feeling stuck, reconnect with your value, and feel more aligned with who you truly are and how you want to live.
When life feels uncertain or overwhelming, it can be hard to know which way to turn. You may feel stuck, anxious, or shaped by external pressures—aware that something is missing or that you’re living for others rather than yourself. This can leave you struggling with self-worth, grief, or major change. You don’t need to have the answers, only the willingness to show up. If you long for deeper self-acceptance and authenticity, we can explore meaning, identity, and choice so you can move beyond feeling stuck, reconnect with your value, and feel more aligned with who you truly are and how you want to live.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
If you struggle with an addiction I will work with you to help you find a way to stop and more importantly, stay stopped. I’m sure you will have heard the words “why don’t you just stop/cut down”. If only it was that simple. Your addiction probably helped or still helps you feel better or takes you away from the feelings you don’t want. If you’re looking for help it’s probably damaging your life in some way now and you’re ready to look for a solution. You have taken the first step, looking for an answer.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
Hi, I'm Liz and I work with children and young people at Jacaranda Therapy as an Accredited Play and Creative Arts Therapist. Childhood and adolescence can be really difficult for a number of reasons, and play therapy and creative arts counselling is an amazing way to help young people explore and express their emotions in a safe space, and find healthy coping mechanisms to help them in the future so that they can thrive and have the best outcomes possible. I use an integrative, holistic approach where young people have a choice of mediums to use including paint, sand, lego, clay, puppets, role play, sensory activities, books.
Hi, I'm Liz and I work with children and young people at Jacaranda Therapy as an Accredited Play and Creative Arts Therapist. Childhood and adolescence can be really difficult for a number of reasons, and play therapy and creative arts counselling is an amazing way to help young people explore and express their emotions in a safe space, and find healthy coping mechanisms to help them in the future so that they can thrive and have the best outcomes possible. I use an integrative, holistic approach where young people have a choice of mediums to use including paint, sand, lego, clay, puppets, role play, sensory activities, books.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Perhaps you’re feeling weighed down by anxiety, low mood, or a lack of confidence. Maybe you’re navigating a life transition, facing relationship difficulties, or struggling to make sense of your experiences. Deep down, you want to feel more at ease within yourself, to reconnect with your strengths, and to find clarity and direction. You want a space where you can express yourself openly, without fear of judgement, and begin to move towards a life that feels more authentic and fulfilling.
Perhaps you’re feeling weighed down by anxiety, low mood, or a lack of confidence. Maybe you’re navigating a life transition, facing relationship difficulties, or struggling to make sense of your experiences. Deep down, you want to feel more at ease within yourself, to reconnect with your strengths, and to find clarity and direction. You want a space where you can express yourself openly, without fear of judgement, and begin to move towards a life that feels more authentic and fulfilling.
I offer Counselling and Psychotherapy to individuals who are suffering from many different areas of difficulty. Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma. Counselling can be short or long term.
It may be easier to have a few sessions and assess whether you think it will be beneficial to you. This may be particulary useful if you have never accessed therapy before.
I offer Counselling and Psychotherapy to individuals who are suffering from many different areas of difficulty. Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma. Counselling can be short or long term.
It may be easier to have a few sessions and assess whether you think it will be beneficial to you. This may be particulary useful if you have never accessed therapy before.
I support adults and teenagers who may be feeling anxious, low, overwhelmed or stuck, or navigating trauma, grief, relationships, parenting pressure, teenage stress, family expectations, cultural identity, migration, life or career transitions. Many people come to therapy after carrying things quietly for a long time. I offer a warm, confidential space where we can slow things down, make sense of what is happening and find a way forward that feels gentle, grounded and meaningful.
I support adults and teenagers who may be feeling anxious, low, overwhelmed or stuck, or navigating trauma, grief, relationships, parenting pressure, teenage stress, family expectations, cultural identity, migration, life or career transitions. Many people come to therapy after carrying things quietly for a long time. I offer a warm, confidential space where we can slow things down, make sense of what is happening and find a way forward that feels gentle, grounded and meaningful.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.
You perform well in training, but when it matters most, in competition, under pressure, and with high stakes. Your mind goes blank. Confidence disappears. You choke under pressure.
I'm Tsvetelina Nenkova, a Sport & Performance Psychologist (HCPC). For six years, I've worked with athletes across multiple sports, helping them master the mental game. I use evidence-based approaches like ACT and Mental Skill Training to help you build unshakeable confidence, manage competitive anxiety, and perform your best when it counts.
You don't need to train harder. You need a mind that works for you, not against you. Let's work on that!
You perform well in training, but when it matters most, in competition, under pressure, and with high stakes. Your mind goes blank. Confidence disappears. You choke under pressure.
I'm Tsvetelina Nenkova, a Sport & Performance Psychologist (HCPC). For six years, I've worked with athletes across multiple sports, helping them master the mental game. I use evidence-based approaches like ACT and Mental Skill Training to help you build unshakeable confidence, manage competitive anxiety, and perform your best when it counts.
You don't need to train harder. You need a mind that works for you, not against you. Let's work on that!
See more therapy options for Nottingham
Nearby Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Toton
How does your Counsellor compare?
Number of Counsellors in Nottingham
400+
Average cost per session
£60
Counsellors in Nottingham who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 83% | Self Esteem |
| 79% | Stress |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
| 76% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | AXA PPP |
| 71% | Aviva |
| 67% | Bupa |
How Counsellors in Nottingham see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |