Counselling in Nottingham
Welcome, my name is Julia and thank you for taking the time to drop by to learn a little more about me and how I may be able to help you to feel better about your life. It has been my experience that navigating our way through our lives is not always plain sailing and at times we may turn to unhelpful and self-destructive ways to see us through. Whether it is alcohol, drugs, shopping, surgery or unhealthy relationships we are trying to cope with deep unhappiness in the best way we can and as we get older those feelings and addictive behaviour can often get stronger and take us to dark places.
Welcome, my name is Julia and thank you for taking the time to drop by to learn a little more about me and how I may be able to help you to feel better about your life. It has been my experience that navigating our way through our lives is not always plain sailing and at times we may turn to unhelpful and self-destructive ways to see us through. Whether it is alcohol, drugs, shopping, surgery or unhealthy relationships we are trying to cope with deep unhappiness in the best way we can and as we get older those feelings and addictive behaviour can often get stronger and take us to dark places.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
Anxiety, low mood and trauma are very common and can stop us from living life to the full. Working together using CBT and EMDR we can build an understanding of your issues, reasons for coming to therapy, then roll up our sleeves and work on overcoming them. With some hard work, some determination and me on your team you can get back to living your life the way you want to live it.
Taking the first step to reach out can be really tough. Whether you'd like day to day life to feel a little easier or heal from a traumatic experience, we'll work together with what you bring to your sessions. I offer a safe confidential environment where you'll feel seen and accepted.
Taking the first step to reach out can be really tough. Whether you'd like day to day life to feel a little easier or heal from a traumatic experience, we'll work together with what you bring to your sessions. I offer a safe confidential environment where you'll feel seen and accepted.
Hi, I'm Liz and I work with children and young people at Jacaranda Therapy as an Accredited Play and Creative Arts Therapist. Childhood and adolescence can be really difficult for a number of reasons, and play therapy and creative arts counselling is an amazing way to help young people explore and express their emotions in a safe space, and find healthy coping mechanisms to help them in the future so that they can thrive and have the best outcomes possible. I use an integrative, holistic approach where young people have a choice of mediums to use including paint, sand, lego, clay, puppets, role play, sensory activities, books.
Hi, I'm Liz and I work with children and young people at Jacaranda Therapy as an Accredited Play and Creative Arts Therapist. Childhood and adolescence can be really difficult for a number of reasons, and play therapy and creative arts counselling is an amazing way to help young people explore and express their emotions in a safe space, and find healthy coping mechanisms to help them in the future so that they can thrive and have the best outcomes possible. I use an integrative, holistic approach where young people have a choice of mediums to use including paint, sand, lego, clay, puppets, role play, sensory activities, books.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I also hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
Hi, I am Annette i am a member of the BACP as a registered counsellor/ psychotherapist
I have had over fifteen years experience working with clients who struggle with issues around addiction both drink and drugs, I also work with clients experiencing bereavement , anxiety, depression or trauma.
I work with adults of all ages from students to senior citizens online or by phone which ever is convenient for the client.
My approach is calm, non- judgmental and empathetic I try to connect to my client so that together we can explore any issues that are affecting them in a safe environment.
Hi, I am Annette i am a member of the BACP as a registered counsellor/ psychotherapist
I have had over fifteen years experience working with clients who struggle with issues around addiction both drink and drugs, I also work with clients experiencing bereavement , anxiety, depression or trauma.
I work with adults of all ages from students to senior citizens online or by phone which ever is convenient for the client.
My approach is calm, non- judgmental and empathetic I try to connect to my client so that together we can explore any issues that are affecting them in a safe environment.
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Many people come to me for Counselling when anxiety, stress, depression, low self-esteem, relationship difficulties, grief, or major life changes leave them feeling overwhelmed or stuck. I offer Person-Centred Counselling in West Bridgford, Nottingham, and online via Zoom, providing a warm, confidential, and accepting space where you can slow down, feel truly seen and heard, and explore your thoughts, emotions, beliefs, and life patterns. Together, we'll deepen your self-awareness, discover new perspectives, build up your confidence, and help you move forward with greater clarity, resilience, purpose, and peace.
Many people come to me for Counselling when anxiety, stress, depression, low self-esteem, relationship difficulties, grief, or major life changes leave them feeling overwhelmed or stuck. I offer Person-Centred Counselling in West Bridgford, Nottingham, and online via Zoom, providing a warm, confidential, and accepting space where you can slow down, feel truly seen and heard, and explore your thoughts, emotions, beliefs, and life patterns. Together, we'll deepen your self-awareness, discover new perspectives, build up your confidence, and help you move forward with greater clarity, resilience, purpose, and peace.
I am a fully accredited CBT Therapist with over 16 years experience of helping people who are experiencing problems with their mental health to live a happier and healthier life. I specialise in supporting people with anxiety disorders and low self esteem. This includes expertise working with OCD, health anxiety generalised anxiety and panic. A full list of the problems I can help with are listed on my website.
The therapy I offer will not only help you to understand the problems you're experiencing, but also help to provide you with the guidance and tools to make positive changes.
I am a fully accredited CBT Therapist with over 16 years experience of helping people who are experiencing problems with their mental health to live a happier and healthier life. I specialise in supporting people with anxiety disorders and low self esteem. This includes expertise working with OCD, health anxiety generalised anxiety and panic. A full list of the problems I can help with are listed on my website.
The therapy I offer will not only help you to understand the problems you're experiencing, but also help to provide you with the guidance and tools to make positive changes.
You may have spent a long time trying to cope on your own, feeling increasingly isolated, overwhelmed or disconnected from yourself and others. Perhaps you know something needs to change, but you're not sure where to begin. I work with adults experiencing anxiety, trauma, relationship and attachment difficulties, bereavement, neurodiversity, life transitions and low self-worth. Together we'll explore how your life experiences have shaped the way you think, feel and relate, helping you develop greater self-understanding, resilience and more fulfilling relationships. I also work with couples, groups and families.
You may have spent a long time trying to cope on your own, feeling increasingly isolated, overwhelmed or disconnected from yourself and others. Perhaps you know something needs to change, but you're not sure where to begin. I work with adults experiencing anxiety, trauma, relationship and attachment difficulties, bereavement, neurodiversity, life transitions and low self-worth. Together we'll explore how your life experiences have shaped the way you think, feel and relate, helping you develop greater self-understanding, resilience and more fulfilling relationships. I also work with couples, groups and families.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.
I am a professionally trained and qualified person-centred counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute phone consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. I offer both long and short-term counselling, face to face or online.
I am a BACP accredited Person Centred therapist. I work with children teenagers, young Adults and families in a congruent non judgmental holistic approach.
I have worked for 13 years as a school based therapist supporting young people and their families through a wide range of situations.
At times in our lives events happen that rock our beliefs, resilience and coping strategies, with therapeutic support we can work together to rebuild these areas that have become dysregulated.
I offer support to parents who are managing the needs of their young people who are in overwhelm, supporting and holding at this time.
I am a BACP accredited Person Centred therapist. I work with children teenagers, young Adults and families in a congruent non judgmental holistic approach.
I have worked for 13 years as a school based therapist supporting young people and their families through a wide range of situations.
At times in our lives events happen that rock our beliefs, resilience and coping strategies, with therapeutic support we can work together to rebuild these areas that have become dysregulated.
I offer support to parents who are managing the needs of their young people who are in overwhelm, supporting and holding at this time.
Life can feel overwhelming at times. Whether you’re finding it hard to cope, living with long-term illness or pain, navigating Autism (diagnosed or not), or processing trauma, loss, or bullying — you don’t have to go through it alone. I provide a warm, non-judgemental and confidential space where you can feel safe to talk, be heard, and express yourself. I can help you untangle what is going on, so you can feel calmer and more in control. I believe real progress happens when you feel safe with someone and that's what I aim to create.
Life can feel overwhelming at times. Whether you’re finding it hard to cope, living with long-term illness or pain, navigating Autism (diagnosed or not), or processing trauma, loss, or bullying — you don’t have to go through it alone. I provide a warm, non-judgemental and confidential space where you can feel safe to talk, be heard, and express yourself. I can help you untangle what is going on, so you can feel calmer and more in control. I believe real progress happens when you feel safe with someone and that's what I aim to create.
I offer nationwide remote support for anyone seeking help for their psychological wellbeing, including people experiencing anxiety, depression, trauma, low self-confidence, or feeling stuck in unhelpful patterns. I also work with those navigating the ongoing impact of past experiences on relationships, emotions, parenting, or work. People come to therapy wanting to understand why they feel anxious, low in mood, or unsure of themselves, or to begin healing from past trauma. I provide a safe, compassionate, and non-judgemental space where everyone is welcome to explore their challenges, gain insight, and work towards healing.
I offer nationwide remote support for anyone seeking help for their psychological wellbeing, including people experiencing anxiety, depression, trauma, low self-confidence, or feeling stuck in unhelpful patterns. I also work with those navigating the ongoing impact of past experiences on relationships, emotions, parenting, or work. People come to therapy wanting to understand why they feel anxious, low in mood, or unsure of themselves, or to begin healing from past trauma. I provide a safe, compassionate, and non-judgemental space where everyone is welcome to explore their challenges, gain insight, and work towards healing.
Welcome, I am a degree qualified Humanistic and Integrative psychotherapist offering you a compassionate and safe space to explore the challenges you are facing.
If you would like to gain a deeper understanding and awareness of yourself, your relationships or the difficulties you experience then we can work together to explore these and find a way forward.
Sometimes when we are struggling in life we can take on unhealthy thoughts and behaviours to help us cope with whatever we are going through
Welcome, I am a degree qualified Humanistic and Integrative psychotherapist offering you a compassionate and safe space to explore the challenges you are facing.
If you would like to gain a deeper understanding and awareness of yourself, your relationships or the difficulties you experience then we can work together to explore these and find a way forward.
Sometimes when we are struggling in life we can take on unhealthy thoughts and behaviours to help us cope with whatever we are going through
See more therapy options for Nottingham
Nearby Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Toton
How does your Counsellor compare?
Number of Counsellors in Nottingham
400+
Average cost per session
£60
Counsellors in Nottingham who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
| 76% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | AXA PPP |
| 67% | Aviva |
| 64% | Bupa |
How Counsellors in Nottingham see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |