Weight Loss Counselling in Nottingham
Hi! I'm Tsvetelina, a psychologist specialising in health behavior change. I apply psychological principles to physical activity, helping with everything from getting started with exercise to maintaining a routine and addressing exercise dependence. Together, we can explore your goals, whether it's boosting motivation, building self-confidence, overcoming gym anxiety, or other related topics. My approach uses psychotherapy to uncover what might be holding you back, break unhealthy habits, and implement gradual, sustainable changes that truly work for you.
Hi! I'm Tsvetelina, a psychologist specialising in health behavior change. I apply psychological principles to physical activity, helping with everything from getting started with exercise to maintaining a routine and addressing exercise dependence. Together, we can explore your goals, whether it's boosting motivation, building self-confidence, overcoming gym anxiety, or other related topics. My approach uses psychotherapy to uncover what might be holding you back, break unhealthy habits, and implement gradual, sustainable changes that truly work for you.
Dr Paula Watson
Psychologist, PhD, HCPC - Sport Psych.
Verified Verified
1 Endorsed
Nottingham NG11 (Online Only)
We’re told weight loss is simply about eating less and moving more.
Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.
We’re told weight loss is simply about eating less and moving more.
Do you find yourself constantly thinking about food and constantly trying to lose weight? You’re “good” for a few weeks, only to self-sabotage and beat yourself up after another binge. Perhaps food has always been the go to – whether you’re happy, stressed, or frustrated. Or perhaps exercise is the problem. You need to do it, but it makes you miserable. You may struggle with body image, or even hate yourself for letting your body get to this state. If these resonate, you’re not alone. It’s easy to get stuck in these negative cycles, without knowing how to get out. The good news is, it’s possible to change.
I offer Counselling and Psychotherapy to individuals who are suffering from many different areas of difficulty. Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma. Counselling can be short or long term as agreed between us. It may be easier to have a few sessions and assess whether you think it will be beneficial to you. This may be particulary useful and helpful if you have never accessed therapy before and it may help to calm some nerves.
I offer Counselling and Psychotherapy to individuals who are suffering from many different areas of difficulty. Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma. Counselling can be short or long term as agreed between us. It may be easier to have a few sessions and assess whether you think it will be beneficial to you. This may be particulary useful and helpful if you have never accessed therapy before and it may help to calm some nerves.
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
How are you feeling? depressed, sad, unloved, putting others first, what happens to you when you do this????
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self.
Roxanne Freeman Counsellor & EMDR Therapist
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG5
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
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I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or for others a significant life experience may prompt the need to talk in therapy.
We all need extra support from time to time. For some people they have difficult or distressing thoughts and emotions, a stuck feeling may have developed over a period of time, or for others a significant life experience may prompt the need to talk in therapy.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Welcome, I am a degree qualified Humanistic and Integrative psychotherapist. If you would like to gain a deeper understanding and awareness of yourself, your relationships or the difficulties you experience then we can work together to explore these and find a way forward. I believe our early experiences shape our beliefs about ourselves, others and the world and sometimes, because of these experiences we can take on unhealthy thoughts and behaviours to help us cope with whatever we are going through
Welcome, I am a degree qualified Humanistic and Integrative psychotherapist. If you would like to gain a deeper understanding and awareness of yourself, your relationships or the difficulties you experience then we can work together to explore these and find a way forward. I believe our early experiences shape our beliefs about ourselves, others and the world and sometimes, because of these experiences we can take on unhealthy thoughts and behaviours to help us cope with whatever we are going through
Hello, I am a counselor and gestalt therapist with an academic background in psycholinguistics, cognitive and gender linguistics. I offer a unique approach to psychotherapy that combines traditional counseling techniques, the principles of gestalt therapy, and a linguistic perspective. As a Gestalt therapist, I believe in the importance of the "here and now", focusing on the present moment and how it relates to our past experiences and future goals. I work with individuals and couples to explore their thoughts, feelings, and behaviors in order to gain a deeper understanding of themselves and their relationships.
Hello, I am a counselor and gestalt therapist with an academic background in psycholinguistics, cognitive and gender linguistics. I offer a unique approach to psychotherapy that combines traditional counseling techniques, the principles of gestalt therapy, and a linguistic perspective. As a Gestalt therapist, I believe in the importance of the "here and now", focusing on the present moment and how it relates to our past experiences and future goals. I work with individuals and couples to explore their thoughts, feelings, and behaviors in order to gain a deeper understanding of themselves and their relationships.
I am a Clinical Psychologist. I have a Doctorate in Clinical Psychology (DClinPsy), an MSc in Forensic Psychology and a BSc in Psychology with Criminology. I am highly experienced in working with individuals with complex clinical presentations across the lifespan. I have largely worked for the NHS in adult mental health, forensic and rehabilitation settings. Along with common mental health difficulties, I particularly specialise in personality disorders, substance misuse and psychosis. I also have a keen interest in physical exercise, nutrition and maintaining a healthy lifestyle by promoting positive health behaviour change.
I am a Clinical Psychologist. I have a Doctorate in Clinical Psychology (DClinPsy), an MSc in Forensic Psychology and a BSc in Psychology with Criminology. I am highly experienced in working with individuals with complex clinical presentations across the lifespan. I have largely worked for the NHS in adult mental health, forensic and rehabilitation settings. Along with common mental health difficulties, I particularly specialise in personality disorders, substance misuse and psychosis. I also have a keen interest in physical exercise, nutrition and maintaining a healthy lifestyle by promoting positive health behaviour change.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
See more therapy options for Nottingham
Nearby Weight Loss Counsellors Searches for Nottingham
- Ashbourne
- Ashby-de-la-Zouch
- Beeston
- Belper
- Chesterfield
- Derby
- Hucknall
- Long Eaton
- Loughborough
- Mansfield
- Newark
- Newark-on-Trent