Trauma and PTSD Counselling in Nottingham
Whether you’re finding it hard to cope, living with long-term illness or pain, navigating Autism (diagnosed or not), or processing trauma, loss, or bullying — you don’t have to go through it alone.
My approach is integrative, meaning I tailor therapy to suit your individual needs. I draw on a range of techniques including Person-Centred Therapy, CBT, and creative approaches to support your wellbeing, growth, and healing.
Whether you’re finding it hard to cope, living with long-term illness or pain, navigating Autism (diagnosed or not), or processing trauma, loss, or bullying — you don’t have to go through it alone.
My approach is integrative, meaning I tailor therapy to suit your individual needs. I draw on a range of techniques including Person-Centred Therapy, CBT, and creative approaches to support your wellbeing, growth, and healing.
Hi, I am Annette i am a member of the BACP as a registered counsellor/ psychotherapist
I have had over fifteen years experience working with clients who struggle with issues around addiction both drink and drugs, I also work with clients experiencing bereavement , anxiety, depression or trauma.
My intention as a therapist is to provide a safe and confidential space so that you the client can explore the challenges you are currently facing. Through working together we can unlock the answers which are within and find the best way forward for you.
Hi, I am Annette i am a member of the BACP as a registered counsellor/ psychotherapist
I have had over fifteen years experience working with clients who struggle with issues around addiction both drink and drugs, I also work with clients experiencing bereavement , anxiety, depression or trauma.
My intention as a therapist is to provide a safe and confidential space so that you the client can explore the challenges you are currently facing. Through working together we can unlock the answers which are within and find the best way forward for you.
You may be struggling with stress, trauma, low self-esteem, or emotionally abusive experiences while trying to cope with everything on your own.
Starting therapy can feel daunting, especially if you’re unsure where to begin or worried about saying the “right” thing. You don’t need to have everything figured out before reaching out. I offer a calm, supportive, and non-judgemental space where we can explore what’s going on for you at a pace that feels comfortable.
You may be struggling with stress, trauma, low self-esteem, or emotionally abusive experiences while trying to cope with everything on your own.
Starting therapy can feel daunting, especially if you’re unsure where to begin or worried about saying the “right” thing. You don’t need to have everything figured out before reaching out. I offer a calm, supportive, and non-judgemental space where we can explore what’s going on for you at a pace that feels comfortable.
As a compassionate CBT and EMDR therapist, I help clients overcome anxiety, trauma, and negative thought patterns by providing evidence-based tools and techniques for healing.
As a mental health nurse, CBT therapist, and EMDR therapist, I offer a holistic approach to healing. With expertise in managing mental health, I use CBT to help reframe negative thoughts and EMDR to process trauma. I’m here to support you in overcoming challenges and achieving emotional well-being.
As a compassionate CBT and EMDR therapist, I help clients overcome anxiety, trauma, and negative thought patterns by providing evidence-based tools and techniques for healing.
As a mental health nurse, CBT therapist, and EMDR therapist, I offer a holistic approach to healing. With expertise in managing mental health, I use CBT to help reframe negative thoughts and EMDR to process trauma. I’m here to support you in overcoming challenges and achieving emotional well-being.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
Hi, I'm Lisa. If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
Hi, I'm Lisa. If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
We explore past trauma patterns manifested in your behaviours and develop evidenced based techniques designed to challenge these behaviours.
Hi, I’m Primrose –I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship right from the onset. This will help us work together in a way that enables you to open up without fear of judgement. It may be that you have been feeling overwhelmed, disconnected and depressed to the point of feeling hopeless. Helping you identify unhelpful behaviours , and modify distorted cognitions maintaining anxiety and depression is my goal. You may have been held back and felt that some things needs to shift, but unsure how. I’m here to explore and identify areas of change with you
We explore past trauma patterns manifested in your behaviours and develop evidenced based techniques designed to challenge these behaviours.
Hi, I’m Primrose –I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship right from the onset. This will help us work together in a way that enables you to open up without fear of judgement. It may be that you have been feeling overwhelmed, disconnected and depressed to the point of feeling hopeless. Helping you identify unhelpful behaviours , and modify distorted cognitions maintaining anxiety and depression is my goal. You may have been held back and felt that some things needs to shift, but unsure how. I’m here to explore and identify areas of change with you
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
I am a trauma informed practitioner, this includes issues relating to attachment, early years trauma and neurodiversity.
I am a BACP accredited Person Centred therapist. I work with children teenagers, young Adults and families in a congruent non judgmental holistic approach.
I have worked for 13 years as a school based therapist supporting young people and their families through a wide range of situations.
At times in our lives events happen that rock our beliefs, resilience and coping strategies, with therapeutic support we can work together to rebuild these areas that have become dysregulated.
I offer support to parents who are managing the needs of their young people who are in overwhelm, supporting and holding at this time.
I am a trauma informed practitioner, this includes issues relating to attachment, early years trauma and neurodiversity.
I am a BACP accredited Person Centred therapist. I work with children teenagers, young Adults and families in a congruent non judgmental holistic approach.
I have worked for 13 years as a school based therapist supporting young people and their families through a wide range of situations.
At times in our lives events happen that rock our beliefs, resilience and coping strategies, with therapeutic support we can work together to rebuild these areas that have become dysregulated.
I offer support to parents who are managing the needs of their young people who are in overwhelm, supporting and holding at this time.
My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse.
I use a person-centred approach, which I hope will help you to make sense of your previous life experiences and current circumstances. I will listen empathically and without judgment as you explore what is going on for you. I believe the relationship between the therapist and client is essential, so I work relationally to build trust and safety.
My experience covers a wide range of mental health and emotional difficulties including depression, anxiety, relationship issues, self-harm, trauma and abuse.
I use a person-centred approach, which I hope will help you to make sense of your previous life experiences and current circumstances. I will listen empathically and without judgment as you explore what is going on for you. I believe the relationship between the therapist and client is essential, so I work relationally to build trust and safety.
I've worked with clients from various backgrounds, facing a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
I believe that therapy is a collaborative journey, where we work together to uncover your strengths, heal emotional wounds, and promote personal growth. Whether you're struggling with self-esteem, managing stress, or seeking a deeper understanding of yourself, I'm here to provide a safe, non-judgmental space for exploration and healing.
I've worked with clients from various backgrounds, facing a wide range of concerns, including anxiety, depression, trauma, and relationship difficulties.
I believe that therapy is a collaborative journey, where we work together to uncover your strengths, heal emotional wounds, and promote personal growth. Whether you're struggling with self-esteem, managing stress, or seeking a deeper understanding of yourself, I'm here to provide a safe, non-judgmental space for exploration and healing.
Welcome to Heartful Psychotherapy. My name is Sarah Malyon. I am a fully UKCP registered Integrative Psychotherapist. UKCP provide the gold standard for psychotherapy and counselling quality and assurance. I provide a professional and confidential space to explore any difficulties in your life, to learn to connect with yourself and those you love more fully, and to find a greater sense of presence and joy in your life. In addition to private practice, I have over 20 years NHS experience offering psychotherapy and counselling in Nottingham.
Welcome to Heartful Psychotherapy. My name is Sarah Malyon. I am a fully UKCP registered Integrative Psychotherapist. UKCP provide the gold standard for psychotherapy and counselling quality and assurance. I provide a professional and confidential space to explore any difficulties in your life, to learn to connect with yourself and those you love more fully, and to find a greater sense of presence and joy in your life. In addition to private practice, I have over 20 years NHS experience offering psychotherapy and counselling in Nottingham.
I also support those experiencing trauma, addiction, or difficulties with self-esteem.
I am a qualified counsellor and therapist offering a warm, compassionate and non-judgemental space. I can support you with anxiety, low mood, stress, trauma, addiction, self-esteem and life challenges. I also offer sessions in Punjabi, allowing you to express yourself in the language that feels most comfortable to you.
I also support those experiencing trauma, addiction, or difficulties with self-esteem.
I am a qualified counsellor and therapist offering a warm, compassionate and non-judgemental space. I can support you with anxiety, low mood, stress, trauma, addiction, self-esteem and life challenges. I also offer sessions in Punjabi, allowing you to express yourself in the language that feels most comfortable to you.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
Specialising in trauma - using EMDR, loss, stress, anxiety, low self - esteem, abuse, addiction, self harm and issues within relationships.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
Specialising in trauma - using EMDR, loss, stress, anxiety, low self - esteem, abuse, addiction, self harm and issues within relationships.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 30 years as a therapist listening and helping people find more peace, clarity and joy in life.
It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 30 years as a therapist listening and helping people find more peace, clarity and joy in life.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Hello, I'm Jon. I've been working as a counsellor and and CBT therapist for 14 years both privately and in partnership with the NHS. I find people come to see me when their usual coping strategies are not working anymore, and are finding themselves increasingly anxious or depressed.
I often work with people who have work issues, who are either off sick and want to get back to work, or are unhappy in work.
Sometimes I find people have a vague sense of something being wrong, and having no clear goals in particular. I charge £60 per hour.
Hello, I'm Jon. I've been working as a counsellor and and CBT therapist for 14 years both privately and in partnership with the NHS. I find people come to see me when their usual coping strategies are not working anymore, and are finding themselves increasingly anxious or depressed.
I often work with people who have work issues, who are either off sick and want to get back to work, or are unhappy in work.
Sometimes I find people have a vague sense of something being wrong, and having no clear goals in particular. I charge £60 per hour.
We can explore your sensory and communication needs, traumas, growth points and goals.
I am a late diagnosed AuDHD psychologist and offer autism and ADHD assessments for adults, neurodivergent affirming therapy, coaching, clinical supervision and training for professionals. I know how difficult it is to get the right support when you don't fit the classic profile. How painful and confusing to keep being dismissed or given the wrong labels. Getting clarity is an empowering step towards fighting overwhelm. Whether you want an official report or to just take your time making sense of it all, I'm here to help. We slow it down so by the end of our time together, the pieces fit and you don't feel alone or broken anymore.
We can explore your sensory and communication needs, traumas, growth points and goals.
I am a late diagnosed AuDHD psychologist and offer autism and ADHD assessments for adults, neurodivergent affirming therapy, coaching, clinical supervision and training for professionals. I know how difficult it is to get the right support when you don't fit the classic profile. How painful and confusing to keep being dismissed or given the wrong labels. Getting clarity is an empowering step towards fighting overwhelm. Whether you want an official report or to just take your time making sense of it all, I'm here to help. We slow it down so by the end of our time together, the pieces fit and you don't feel alone or broken anymore.
See more therapy options for Nottingham
Nearby Trauma and PTSD Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sutton-in-Ashfield