Trauma and PTSD Counselling in Nottingham
Are these traumas interfering with yours or your families well-being and happiness?
I am a clinical psychologist with over 17 years clinical experience. I have expertise in a number of evidence-based assessments and interventions for a range of mental health difficulties and traumatic experiences. I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are these traumas interfering with yours or your families well-being and happiness?
I am a clinical psychologist with over 17 years clinical experience. I have expertise in a number of evidence-based assessments and interventions for a range of mental health difficulties and traumatic experiences. I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
I offer psychotherapy for adults who want thoughtful, effective support with anxiety, depression, trauma, grief, relationship difficulties, and work-related stress.
I am a member of the British Psychological Society (BPS), a Registered Member of the BACP. I hold a master’s degree in psychotherapy and bring over ten years of professional experience. My experience includes therapeutic work with adults across private, organisational, and community-based settings.
I offer psychotherapy for adults who want thoughtful, effective support with anxiety, depression, trauma, grief, relationship difficulties, and work-related stress.
I am a member of the British Psychological Society (BPS), a Registered Member of the BACP. I hold a master’s degree in psychotherapy and bring over ten years of professional experience. My experience includes therapeutic work with adults across private, organisational, and community-based settings.
Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
I offer a warm and genuine relationship based on trust, respect and compassion. Together we can explore the issues that are important to you, at a pace that is right for you. Gaining a deeper understanding of ourselves can cultivate self-compassion and boost our self-esteem, empowering us to discover better and more fulfilling ways of living and coping.
Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
I offer a warm and genuine relationship based on trust, respect and compassion. Together we can explore the issues that are important to you, at a pace that is right for you. Gaining a deeper understanding of ourselves can cultivate self-compassion and boost our self-esteem, empowering us to discover better and more fulfilling ways of living and coping.
You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings.
I have ten years experience counselling, within the NHS, charity & University setting, seven in private practice working with individuals, couples, organisations, charities and companies. I have a focus on solution focused, grief and trauma & couples therapy working from a person-centred perspective holding your unique experience at the heart of my work.
You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings.
I have ten years experience counselling, within the NHS, charity & University setting, seven in private practice working with individuals, couples, organisations, charities and companies. I have a focus on solution focused, grief and trauma & couples therapy working from a person-centred perspective holding your unique experience at the heart of my work.
Sometimes the challenges that we face can become too much. But where to start when trying to find a therapist? I'm here to help you change so that your sadness or anxiety dwindles and you can live your life more in the ways that feel right deep down. Together we will gently explore what's gone wrong, or dissatisfies you, and begin to mend, so that you can feel more whole. I believe that we can be damaged by the expectations of the world around us as well as by our earliest and most intimate relationships. Do get in touch at karenadlertherapy.com and let's together find the roots and routes to make the changes you desire.
Sometimes the challenges that we face can become too much. But where to start when trying to find a therapist? I'm here to help you change so that your sadness or anxiety dwindles and you can live your life more in the ways that feel right deep down. Together we will gently explore what's gone wrong, or dissatisfies you, and begin to mend, so that you can feel more whole. I believe that we can be damaged by the expectations of the world around us as well as by our earliest and most intimate relationships. Do get in touch at karenadlertherapy.com and let's together find the roots and routes to make the changes you desire.
I can help you develop strategies for anxiety, depression, and trauma, as well as support adults with long-term conditions.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
I can help you develop strategies for anxiety, depression, and trauma, as well as support adults with long-term conditions.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life.
With over 18 years experience, I work with adults, young people and couples. My specialism is working with young adults; students and staff in Higher Education and Education; trauma, dissociation, mental health issues; loss and grief; life-limiting illness, complex health issues; anxiety, self-esteem; relationship difficulties, life challenges and changes.
I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life.
With over 18 years experience, I work with adults, young people and couples. My specialism is working with young adults; students and staff in Higher Education and Education; trauma, dissociation, mental health issues; loss and grief; life-limiting illness, complex health issues; anxiety, self-esteem; relationship difficulties, life challenges and changes.
I specialise in trauma related stress/ PTSD, EMDR and anxiety based difficulties.
Knowing is different to believing - and you can understand why you feel the way you feel without actually changing the feeling. Life doesn’t always go to plan, and you might feel stuck, lost or overwhelmed. If you're feeling unable to move on from events of the past, struggle with self esteem, confidence, or direction feel out of reach, you’re not alone. I’m here to help you make sense of what you’re feeling, find some calm, and begin moving forward in a way that works for you.
If you want a non judgement, engaged space to move with support to move forward then I am here and want to help you.
I specialise in trauma related stress/ PTSD, EMDR and anxiety based difficulties.
Knowing is different to believing - and you can understand why you feel the way you feel without actually changing the feeling. Life doesn’t always go to plan, and you might feel stuck, lost or overwhelmed. If you're feeling unable to move on from events of the past, struggle with self esteem, confidence, or direction feel out of reach, you’re not alone. I’m here to help you make sense of what you’re feeling, find some calm, and begin moving forward in a way that works for you.
If you want a non judgement, engaged space to move with support to move forward then I am here and want to help you.
I adopt a trauma informed practice focus, recognising that often our difficulties stem from our experiences.
I can help by support you to work out what your main challenges are and looking a specific goals we could achieve together. I believe that from this foundation, we can draw upon different CBT techniques to help you manage and overcome these challenges.
I adopt a trauma informed practice focus, recognising that often our difficulties stem from our experiences.
I can help by support you to work out what your main challenges are and looking a specific goals we could achieve together. I believe that from this foundation, we can draw upon different CBT techniques to help you manage and overcome these challenges.
I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/ PTSD.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/ PTSD.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
I also research and advocate for trauma-informed, sensory-informed, and culturally responsive embodied and relational practices.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
I also research and advocate for trauma-informed, sensory-informed, and culturally responsive embodied and relational practices.
Hello, my name is Niko (they/them). I am a Creative Arts Psychotherapist (accredited Dance Movement Psychotherapist and registered with ADMP UK - Association for Dance Movement Psychotherapy UK), based in Nottingham.
I am deeply passionate about the healing power of relationships and believe that community and collective care play an integral role in recovery. As a queer therapist navigating neurodivergence and disability, I am committed to offering a compassionate, holding space where clients are met exactly where they are. I welcome and honour each person’s experiences, stories, identities, and needs with respect and care.
Anxiety and trauma live in the body as much as the mind — so that's where we work, together.
Therapy for high-achieving women who are tired of holding it all together.
Anxiety, people-pleasing, perfectionism & burnout — worked through with both the mind and the body.
You're capable. People rely on you. From the outside, everything looks fine.
Inside, you're exhausted from overthinking, saying yes when you mean no, and carrying the weight of grief or change you've never had space to feel.
I work with Women stuck in cycles of overthinking and self-doubt, even though you're clearly capable
The "strong one" who's never had permission to fall apart
Women navigating burnout, loss, or a life change.
Anxiety and trauma live in the body as much as the mind — so that's where we work, together.
Therapy for high-achieving women who are tired of holding it all together.
Anxiety, people-pleasing, perfectionism & burnout — worked through with both the mind and the body.
You're capable. People rely on you. From the outside, everything looks fine.
Inside, you're exhausted from overthinking, saying yes when you mean no, and carrying the weight of grief or change you've never had space to feel.
I work with Women stuck in cycles of overthinking and self-doubt, even though you're clearly capable
The "strong one" who's never had permission to fall apart
Women navigating burnout, loss, or a life change.
I specialise in trauma, including ACEs, anxiety, and self-esteem, and in supporting identity and cultural conflict.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
I specialise in trauma, including ACEs, anxiety, and self-esteem, and in supporting identity and cultural conflict.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
I work with adults and teenagers who need support with a variety of issues such as anxiety, relationships, childhood experiences and trauma.
Taking the first step to reach out can be really tough. Whether you'd like day to day life to feel a little easier or heal from a traumatic experience, we'll work together with what you bring to your sessions. I offer a safe confidential environment where you'll feel seen and accepted.
I work with adults and teenagers who need support with a variety of issues such as anxiety, relationships, childhood experiences and trauma.
Taking the first step to reach out can be really tough. Whether you'd like day to day life to feel a little easier or heal from a traumatic experience, we'll work together with what you bring to your sessions. I offer a safe confidential environment where you'll feel seen and accepted.
I’ve worked with those who are struggling with anxiety, low self-esteem, people pleasing, burnout and trauma related difficulties.
I’m a humanistic integrative therapist, which means I draw from a combination of therapeutic approaches to offer a unique approach to what my clients bring. My key areas are, attachment treatment, unconscious processes and relational patterns. My approach is open, collaborative, non-judgmental and exploratory.
I’ve worked with those who are struggling with anxiety, low self-esteem, people pleasing, burnout and trauma related difficulties.
I’m a humanistic integrative therapist, which means I draw from a combination of therapeutic approaches to offer a unique approach to what my clients bring. My key areas are, attachment treatment, unconscious processes and relational patterns. My approach is open, collaborative, non-judgmental and exploratory.
Whether you are struggling with anxiety, overthinking, depression, an eating disorder, trauma, codependency, identity or relationship issues, or seeking personal growth and self-discovery, I am here to help you reach your goals.
Hello, I am a Counselor and Gestalt therapist with an academic background in linguistics. In my approach to psychotherapy I combine traditional counseling techniques, the principles of Gestalt therapy, and a psycholinguistic perspective. As a Gestalt therapist, I believe that personal contact, professional support and new experience that you receive at the sessions is what will bring changes into your life.
Whether you are struggling with anxiety, overthinking, depression, an eating disorder, trauma, codependency, identity or relationship issues, or seeking personal growth and self-discovery, I am here to help you reach your goals.
Hello, I am a Counselor and Gestalt therapist with an academic background in linguistics. In my approach to psychotherapy I combine traditional counseling techniques, the principles of Gestalt therapy, and a psycholinguistic perspective. As a Gestalt therapist, I believe that personal contact, professional support and new experience that you receive at the sessions is what will bring changes into your life.
I deal with all issues: depression, anxiety, relaxation, panic disorders, phobias, school refusal, anger, PTSD, OCD, public speaking, children, well-being, grief counselling, relationship counselling and adoloscents.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
I deal with all issues: depression, anxiety, relaxation, panic disorders, phobias, school refusal, anger, PTSD, OCD, public speaking, children, well-being, grief counselling, relationship counselling and adoloscents.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
I have extensive experience working with depression, complex mental health and PTSD
I work within the humanistic person centered approach. This means working at the clients pace and offering a safe, confidential and non judgmental space to allow you to work through any difficulties or life challenges that you may be experiencing. This may be a difficult time for you and finding the right counsellor is essential.
I have extensive experience working with depression, complex mental health and PTSD
I work within the humanistic person centered approach. This means working at the clients pace and offering a safe, confidential and non judgmental space to allow you to work through any difficulties or life challenges that you may be experiencing. This may be a difficult time for you and finding the right counsellor is essential.
See more therapy options for Nottingham
Nearby Trauma and PTSD Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sutton-in-Ashfield