Trauma and PTSD Counselling in Nottingham
I work integratively, drawing on CBT, attachment-based and person-centred therapy, with additional training in somatic approaches to trauma.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
I work integratively, drawing on CBT, attachment-based and person-centred therapy, with additional training in somatic approaches to trauma.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
I can help with challenges such as Low mood, Anxiety, Stress, Burnout, Bereavement & Loss, Low confidence, Trauma, Life transitions, Cultural identity matters, Relationships & Family issues (I only work with individuals, no couples or families).
I provide a safe, non-judgmental space where we can work together to explore your challenges and find ways to move forward. My approach is collaborative and tailored to your unique needs, drawing from Somatic and Compassion-Focused approaches, including Focusing, Emotion-Focused Therapy and Mindfulness-Based Cognitive Therapy among others.
I can help with challenges such as Low mood, Anxiety, Stress, Burnout, Bereavement & Loss, Low confidence, Trauma, Life transitions, Cultural identity matters, Relationships & Family issues (I only work with individuals, no couples or families).
I provide a safe, non-judgmental space where we can work together to explore your challenges and find ways to move forward. My approach is collaborative and tailored to your unique needs, drawing from Somatic and Compassion-Focused approaches, including Focusing, Emotion-Focused Therapy and Mindfulness-Based Cognitive Therapy among others.
Hi, I'm Lisa. If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
Hi, I'm Lisa. If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
My work can be with children or adults navigating trauma, neurodiversity, or complex family transitions.
I offer trauma-informed therapy using play, music, art and drama to help children and adults process trauma, anxiety, overwhelm, attachment issues, and neurodiversity. My specialty lies in using creative expression as a universal language for those finding traditional talk therapy difficult. I provide a safe, expert-led space for healing and growth.
My work can be with children or adults navigating trauma, neurodiversity, or complex family transitions.
I offer trauma-informed therapy using play, music, art and drama to help children and adults process trauma, anxiety, overwhelm, attachment issues, and neurodiversity. My specialty lies in using creative expression as a universal language for those finding traditional talk therapy difficult. I provide a safe, expert-led space for healing and growth.
Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma.
I am a humanistic and integrative therapist working in Nottingham. I completed my BSc Hons in Counselling and Psychotherapy at the Sherwood Psychotherapy Training Instituite in Nottingham and I have been practising since 2014. I am also a member of the British Association of Counselling and Psychotherapy
Counselling can help with a variety of issues including but not limited to: Abuse Anger Anxiety Childhood Difficulties Depression Eating disorders Family Problems Grief Self esteem Self harm Stress Trauma.
I am a humanistic and integrative therapist working in Nottingham. I completed my BSc Hons in Counselling and Psychotherapy at the Sherwood Psychotherapy Training Instituite in Nottingham and I have been practising since 2014. I am also a member of the British Association of Counselling and Psychotherapy
Together we can Reframe past traumas, Redefine what boundaries may be needed to allow you to live comfortably without burnout..
Hi, I'm Alice. If you're tired of self-doubt holding you back, and you're ready to fully own your potential and heal the past, I'm your triple accredited RMN, interpersonal psychotherapist and coach. I help late-discovered neurodivergent adults, especially those with ADHD and autism, stop people-pleasing and create lives that align with their needs and values. You dream of a life with better boundaries, space to be you without shame, and a quieter inner critic. Together, we'll build the self-compassion to advocate for yourself without guilt.
Together we can Reframe past traumas, Redefine what boundaries may be needed to allow you to live comfortably without burnout..
Hi, I'm Alice. If you're tired of self-doubt holding you back, and you're ready to fully own your potential and heal the past, I'm your triple accredited RMN, interpersonal psychotherapist and coach. I help late-discovered neurodivergent adults, especially those with ADHD and autism, stop people-pleasing and create lives that align with their needs and values. You dream of a life with better boundaries, space to be you without shame, and a quieter inner critic. Together, we'll build the self-compassion to advocate for yourself without guilt.
If you’re feeling anxious, overwhelmed, or stuck in your own head, you’re not alone — and you don’t have to keep pushing through it on your own.
You might be dealing with constant worry, low mood, burnout, or feeling like you’ve lost your confidence. Maybe your mind doesn’t switch off, or you’re tired of coping but not actually feeling better.
I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change.
Specialising in young adults navigating life transitions, feeling 'stuck' and identity.
If you’re feeling anxious, overwhelmed, or stuck in your own head, you’re not alone — and you don’t have to keep pushing through it on your own.
You might be dealing with constant worry, low mood, burnout, or feeling like you’ve lost your confidence. Maybe your mind doesn’t switch off, or you’re tired of coping but not actually feeling better.
I offer counselling and hypnotherapy in Nottingham and online across the UK, specialising in anxiety, overthinking, and support for teenagers and adults who want practical, real-world change.
Specialising in young adults navigating life transitions, feeling 'stuck' and identity.
Whether you’re finding it hard to cope, living with long-term illness or pain, navigating Autism (diagnosed or not), or processing trauma, loss, or bullying — you don’t have to go through it alone.
My approach is integrative, meaning I tailor therapy to suit your individual needs. I draw on a range of techniques including Person-Centred Therapy, CBT, and creative approaches to support your wellbeing, growth, and healing.
Whether you’re finding it hard to cope, living with long-term illness or pain, navigating Autism (diagnosed or not), or processing trauma, loss, or bullying — you don’t have to go through it alone.
My approach is integrative, meaning I tailor therapy to suit your individual needs. I draw on a range of techniques including Person-Centred Therapy, CBT, and creative approaches to support your wellbeing, growth, and healing.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
I have a special interest in working with individuals who have experienced trauma, or struggle with cultural heritage and identity.
I am a trained Pluralistic Counsellor so work with a range of psychotherapeutic models, applying the most appropriate method unique to your needs.
I have a special interest in working with individuals who have experienced trauma, or struggle with cultural heritage and identity.
I am a trained Pluralistic Counsellor so work with a range of psychotherapeutic models, applying the most appropriate method unique to your needs.
I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has.
I have extensive "hands on" working with survivors of trauma and understanding the impact of the trauma suffered at the hands of a perpetrator. Being believed, not judged. With this base knowledge, no need to be afraid of being judged within our sessions.
I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has.
I have extensive "hands on" working with survivors of trauma and understanding the impact of the trauma suffered at the hands of a perpetrator. Being believed, not judged. With this base knowledge, no need to be afraid of being judged within our sessions.
I have been able to support children and young people going through various issues including trauma from the impact of a family member's substance use, anxiety, anger, domestic violence, abuse.
Hi, I'm Liz and I work with children and young people at Jacaranda Therapy as an Accredited Play and Creative Arts Therapist. Childhood and adolescence can be really difficult for a number of reasons, and play therapy and creative arts counselling is an amazing way to help young people explore and express their emotions in a safe space, and find healthy coping mechanisms to help them in the future so that they can thrive and have the best outcomes possible. I use an integrative, holistic approach where young people have a choice of mediums to use including paint, sand, lego, clay, puppets, role play, sensory activities, books.
I have been able to support children and young people going through various issues including trauma from the impact of a family member's substance use, anxiety, anger, domestic violence, abuse.
Hi, I'm Liz and I work with children and young people at Jacaranda Therapy as an Accredited Play and Creative Arts Therapist. Childhood and adolescence can be really difficult for a number of reasons, and play therapy and creative arts counselling is an amazing way to help young people explore and express their emotions in a safe space, and find healthy coping mechanisms to help them in the future so that they can thrive and have the best outcomes possible. I use an integrative, holistic approach where young people have a choice of mediums to use including paint, sand, lego, clay, puppets, role play, sensory activities, books.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self. I hope to offer you that opportunity to be listened to and to help you navigate through those troubles.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self. I hope to offer you that opportunity to be listened to and to help you navigate through those troubles.
Sometimes early trauma traps our nervous system in chronic survival mode.
I provide compassionate, weekly sessions so you can safely explore those painful bodily feelings and deep-seated fears you normally keep hidden. Together, we will discover how these patterns drive conflict or distance in your relationships, helping you break free from painful cycles. With my help, you will find the courage to make incredible changes.
Sometimes early trauma traps our nervous system in chronic survival mode.
I provide compassionate, weekly sessions so you can safely explore those painful bodily feelings and deep-seated fears you normally keep hidden. Together, we will discover how these patterns drive conflict or distance in your relationships, helping you break free from painful cycles. With my help, you will find the courage to make incredible changes.
Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I help you find clarity in your work and relationships so life feels like your own. But right now, you feel exhausted, disconnected, like you're just going through the motions of a life that doesn't fit you anymore. You want to find some genuine clarity in your relationships, your work, and who you actually are underneath it all. I work with adults in their 20s and 30s who feel stuck and are trying to figure out what's next. Together, we create a space to step back, untangle the bigger picture, and see the wood from the trees.
Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I help you find clarity in your work and relationships so life feels like your own. But right now, you feel exhausted, disconnected, like you're just going through the motions of a life that doesn't fit you anymore. You want to find some genuine clarity in your relationships, your work, and who you actually are underneath it all. I work with adults in their 20s and 30s who feel stuck and are trying to figure out what's next. Together, we create a space to step back, untangle the bigger picture, and see the wood from the trees.
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am the founder and Clinical Lead at Therapy Nottingham, a pioneering Integrative psychotherapy service based in Nottingham city centre. Clients often have a strong sense that 'something is wrong' without knowing the exact nature of it. Issues around identity and relationships lead to some common questions that clients are trying to resolve include; how did this happen? What happened to my 'old' self? How do I move on? Who am I?
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues. I have worked successfully with hundreds of clients including Nurses, CEO's, plumbers, doctor's, professional sportsmen, businessmen and women, students, MD's and hairdressers. Modern life can be hectic and stressful stretching mind, body and spirit to breaking point. The result of this pressure can often make us feel out of sync or disjointed causing dis-ease and unhappiness. With my experienced and unique approach I seek to provide the right conditions to help people recover and develop
Hello, my name is Kate & I'm a CBT Therapist offering online CBT, specialising in supporting adults with Anxiety, Trauma and Low Self-Esteem.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to achieve your goals. I also have further training in adapted CBT to support people who are Neurodivergent, I am diagnosed AuDHD myself.
Hello, my name is Kate & I'm a CBT Therapist offering online CBT, specialising in supporting adults with Anxiety, Trauma and Low Self-Esteem.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to achieve your goals. I also have further training in adapted CBT to support people who are Neurodivergent, I am diagnosed AuDHD myself.
See more therapy options for Nottingham
Nearby Trauma and PTSD Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sutton-in-Ashfield