Somatic Counselling in Nottingham
My approach is collaborative and tailored to your unique needs, drawing from Somatic and Compassion-Focused approaches, including Focusing, Emotion-Focused Therapy and Mindfulness-Based Cognitive Therapy among others.
Feeling low, confused, anxious, stuck, or overwhelmed can be incredibly isolating. Even when we have people around us who want to help, their support may not always feel helpful, we may feel misunderstood or we may feel like a burden. If any of this resonates with you, I want you to know that you’re not alone.
I warmly welcome you to a space where you can feel truly heard and supported.
I can help with challenges such as Low mood, Anxiety, Stress, Burnout, Bereavement & Loss, Relationships & Family problems (I only work with individuals, no couples or families), Trauma, Life transitions, Cultural identity matters.
My approach is collaborative and tailored to your unique needs, drawing from Somatic and Compassion-Focused approaches, including Focusing, Emotion-Focused Therapy and Mindfulness-Based Cognitive Therapy among others.
Feeling low, confused, anxious, stuck, or overwhelmed can be incredibly isolating. Even when we have people around us who want to help, their support may not always feel helpful, we may feel misunderstood or we may feel like a burden. If any of this resonates with you, I want you to know that you’re not alone.
I warmly welcome you to a space where you can feel truly heard and supported.
I can help with challenges such as Low mood, Anxiety, Stress, Burnout, Bereavement & Loss, Relationships & Family problems (I only work with individuals, no couples or families), Trauma, Life transitions, Cultural identity matters.
I practice an integrative approach, combining person-centred therapy with somatic work and parts work, helping you reconnect with yourself in a way that feels empowering and sustainable.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
I practice an integrative approach, combining person-centred therapy with somatic work and parts work, helping you reconnect with yourself in a way that feels empowering and sustainable.
Life can be overwhelming, and whether you're navigating anxiety, depression, ADHD, ASD, relationship challenges, or a journey of self-discovery, you don’t have to do it alone. My approach to therapy is direct yet warm, grounded in authenticity, humour, and deep respect for your unique experience.
As someone whose own path of self-discovery led me to become a therapist, I believe that understanding our patterns—our thoughts, behaviours, and the generational influences that shape us—can help build resilience and create meaningful change.
I also use parts work which is particularly effective with feelings of shame and self loathing and polyvagal theory including somatic exercises, healing physical symptoms in your body as well as your mind.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
I also use parts work which is particularly effective with feelings of shame and self loathing and polyvagal theory including somatic exercises, healing physical symptoms in your body as well as your mind.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
And as a Somatic Experiencing Practitioner (SEP), I work with sensations and activations stored within the body as a result of past experiences and trauma.
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
And as a Somatic Experiencing Practitioner (SEP), I work with sensations and activations stored within the body as a result of past experiences and trauma.
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
Physical health psychology, ME/CFS, Fibromyalgia, Post viral fatigue, Long covid, Somatic & functional neurological conditions.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
Physical health psychology, ME/CFS, Fibromyalgia, Post viral fatigue, Long covid, Somatic & functional neurological conditions.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
CBT, EMDR, NET, DBT, ACT, CFT, Mindfulness-based CBT, and somatic interventions.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
CBT, EMDR, NET, DBT, ACT, CFT, Mindfulness-based CBT, and somatic interventions.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
Ideas from neuroscience, neurolinguistics, existential philosophy, acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and Jungian concepts (like how we experience our dreams) also weave into my practice.
Hi, I'm Laura, a BACP registered therapist with experience helping people to find meaningful change through exploring their feelings, thoughts, relationships, and experiences. I am a warm, relational, encouraging therapist with an open-hearted and creative approach to my practice. I appreciate the uniqueness of each person (and their experiences), and I welcome you, whatever journey you have taken to get here. I understand it can take great courage to reach out, and I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy to help you navigate what's coming up in your life.
Ideas from neuroscience, neurolinguistics, existential philosophy, acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and Jungian concepts (like how we experience our dreams) also weave into my practice.
Hi, I'm Laura, a BACP registered therapist with experience helping people to find meaningful change through exploring their feelings, thoughts, relationships, and experiences. I am a warm, relational, encouraging therapist with an open-hearted and creative approach to my practice. I appreciate the uniqueness of each person (and their experiences), and I welcome you, whatever journey you have taken to get here. I understand it can take great courage to reach out, and I offer Person-Centred Therapy and Internal Family Systems (IFS) Therapy to help you navigate what's coming up in your life.
My name is Martina. I am an accredited Interpersonal Psychotherapist. I also offer Animal Assisted therapy (AAT) with my therapy dog Freud. This therapy can help you to connect with the work. Interpersonal Psychotherapy helps people to overcome symptoms of low mood, depression by working on the relational difficulties that may be impacting how you feel. This could be when you have lost someone close to you or when you have experienced a significant change. It may be if you are in conflict with another person or perhaps your relationships feel unfulfilling or maintaining them is hard. We can work through these difficulties together.
My name is Martina. I am an accredited Interpersonal Psychotherapist. I also offer Animal Assisted therapy (AAT) with my therapy dog Freud. This therapy can help you to connect with the work. Interpersonal Psychotherapy helps people to overcome symptoms of low mood, depression by working on the relational difficulties that may be impacting how you feel. This could be when you have lost someone close to you or when you have experienced a significant change. It may be if you are in conflict with another person or perhaps your relationships feel unfulfilling or maintaining them is hard. We can work through these difficulties together.
Expressive Self Psychotherapy
Psychotherapist, MA, HCPC-Drama Therap.
Nottingham NG9
Waitlist for new clients
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Hello, Life can be tough and overwhelming at times, cant it? Especially now when this virus has bought so much change and challenges into our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Hello, Life can be tough and overwhelming at times, cant it? Especially now when this virus has bought so much change and challenges into our lives. Do you need someone you can talk to who will really listen and can help you gain a better understanding of your thoughts and feelings and the challenging issues in your life without fear of being judged? With a friendly and warm approach I am there to use my training and experience to support you.
Life comes with many challenges, however, sometimes it can feel like a never-ending battle of difficulties that are being thrown our way. Do you just want to go into hiding, yet feel lonely, lost, or numb to life? Are you feeling anxious or overwhelmed and struggling to maintain healthy relationships? Maybe you already know your issues or concerns and would like to explore these with a non-judgmental other and in a safe environment? Taking steps and reaching out to a therapist can be difficult, especially if it's your first time in therapy. It may evoke many fears and emotions, either from our past or present experiences.
Life comes with many challenges, however, sometimes it can feel like a never-ending battle of difficulties that are being thrown our way. Do you just want to go into hiding, yet feel lonely, lost, or numb to life? Are you feeling anxious or overwhelmed and struggling to maintain healthy relationships? Maybe you already know your issues or concerns and would like to explore these with a non-judgmental other and in a safe environment? Taking steps and reaching out to a therapist can be difficult, especially if it's your first time in therapy. It may evoke many fears and emotions, either from our past or present experiences.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP & BACP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP & BACP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
Life often throws many ups and downs our way. Sometimes we cope and sometimes it feels just too much. Therapy can help you regain your equilibrium, providing a safe space for you to share your concerns with somebody who will really listen. I know it can be difficult to ask for help, “I have no right to feel like this because ...” is a common sentiment - but you do have that right. Counselling can help you to understand yourself and build your own resilience and long term mental well-being. Whether you wish to tackle a particular dilemma or explore underlying issues, it is important you allow yourself the time and space you need.
Life often throws many ups and downs our way. Sometimes we cope and sometimes it feels just too much. Therapy can help you regain your equilibrium, providing a safe space for you to share your concerns with somebody who will really listen. I know it can be difficult to ask for help, “I have no right to feel like this because ...” is a common sentiment - but you do have that right. Counselling can help you to understand yourself and build your own resilience and long term mental well-being. Whether you wish to tackle a particular dilemma or explore underlying issues, it is important you allow yourself the time and space you need.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi, I am Annette i am a member of the BACP as a registered counsellor/ psychotherapist I have had over fifteen years experience working with clients who struggle with issues around addiction both drink and drugs, I also work with clients experiencing bereavement , anxiety, depression or trauma. I work with adults of all ages from students to senior citizens online or by phone which ever is convenient for the client.
My approach is calm, non- judgmental and empathetic I try to connect to my client so that together we can explore any issues that are affecting them in a safe environment.
Hi, I am Annette i am a member of the BACP as a registered counsellor/ psychotherapist I have had over fifteen years experience working with clients who struggle with issues around addiction both drink and drugs, I also work with clients experiencing bereavement , anxiety, depression or trauma. I work with adults of all ages from students to senior citizens online or by phone which ever is convenient for the client.
My approach is calm, non- judgmental and empathetic I try to connect to my client so that together we can explore any issues that are affecting them in a safe environment.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Integrative theory, practice principles & research evidence inform & underpin my personal approach to understanding clients presenting issues and deeper-rooted problems. These are utilised to educate, inform & support clients to make links to reoccurring themes in their lives whilst the therapeutic relationship supports progress towards identified goals.
Psychotherapy with Chloe, Womens Trauma
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Nottingham NG9
Waitlist for new clients
I help women and girls who are experiencing anxiety, trauma symptoms and depression. I specialise in EMDR, Psychodynamic Psychotherapy and Art Therapy with over 11+ years of experience in the NHS, charity and private sector. I offer tailored support that acknowledges and honours the complexity of women's experiences, fostering an environment of trust, healing, and empowerment. I specialise in trauma, birth trauma, perinatal issues, abuse, and neglect. I am passionate about working with women to help them understand and process the root cause of the issues, enabling them to tap into their strengths and empowerment.
I help women and girls who are experiencing anxiety, trauma symptoms and depression. I specialise in EMDR, Psychodynamic Psychotherapy and Art Therapy with over 11+ years of experience in the NHS, charity and private sector. I offer tailored support that acknowledges and honours the complexity of women's experiences, fostering an environment of trust, healing, and empowerment. I specialise in trauma, birth trauma, perinatal issues, abuse, and neglect. I am passionate about working with women to help them understand and process the root cause of the issues, enabling them to tap into their strengths and empowerment.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
See more therapy options for Nottingham
Nearby Somatic Counsellors Searches for Nottingham
- Ashbourne
- Ashby-de-la-Zouch
- Beeston
- Belper
- Burton-on-Trent
- Chesterfield
- Derby
- Grantham
- Leicester
- Long Eaton
- Loughborough
- Mansfield
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.