Sleep or Insomnia Counselling in Nottingham
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
Sessions can help you deal with emotional difficulties eg depression, loss, relationship difficulties work stress anxiety and phobias and can help improve physical health issues eg difficult sleep, panic attacks, pain problems, migraines and other physical health issues that can have stress components to them.
I provide specialist EMDR, Psychotherapy and Psychotherapy sessions to clients aged 18 upwards to help people overcome emotional difficulties caused by current life challenges or by past events. As an experienced therapist of over 30 years experience, my personal life experience and training to date has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Sessions can help you deal with emotional difficulties eg depression, loss, relationship difficulties work stress anxiety and phobias and can help improve physical health issues eg difficult sleep, panic attacks, pain problems, migraines and other physical health issues that can have stress components to them.
I provide specialist EMDR, Psychotherapy and Psychotherapy sessions to clients aged 18 upwards to help people overcome emotional difficulties caused by current life challenges or by past events. As an experienced therapist of over 30 years experience, my personal life experience and training to date has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
anxiety, panic, low mood, depression, low self-esteem, perfectionism, OCD, sleep issues, trauma, suicidal ideation etc.
Would you like to feel better about yourself & your life? Are you struggling with overwhelming emotions or to overcome life difficulties? Need some help managing your mind and coping in relationships? Would you like to find more joy & purpose in life?
Whatever you're struggling with I would love to work alongside you, providing support, insights and understanding to allow you to make changes & live with a bit more ease. I can assist in enhancing wellbeing & quality of life.
I'm an Integrative Psychological Therapist & Founder of Your Mental Wellbeing with 12 years’ experience working in the NHS, Third Sector and Higher Education.
anxiety, panic, low mood, depression, low self-esteem, perfectionism, OCD, sleep issues, trauma, suicidal ideation etc.
Would you like to feel better about yourself & your life? Are you struggling with overwhelming emotions or to overcome life difficulties? Need some help managing your mind and coping in relationships? Would you like to find more joy & purpose in life?
Whatever you're struggling with I would love to work alongside you, providing support, insights and understanding to allow you to make changes & live with a bit more ease. I can assist in enhancing wellbeing & quality of life.
I'm an Integrative Psychological Therapist & Founder of Your Mental Wellbeing with 12 years’ experience working in the NHS, Third Sector and Higher Education.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
I offer short-term counselling, where we can work through more immediate and specific problems and longer-term psychotherapy for more intricate and deeper exploration. Whatever you have experienced, my aim is to help you move forward and benefit from the way you want to live your life. I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life. With grief & loss, I recognise the parallel process of coping with our daily lives whilst managing a roller coaster of emotions and feelings that is both challenging and exhausting.
I offer short-term counselling, where we can work through more immediate and specific problems and longer-term psychotherapy for more intricate and deeper exploration. Whatever you have experienced, my aim is to help you move forward and benefit from the way you want to live your life. I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life. With grief & loss, I recognise the parallel process of coping with our daily lives whilst managing a roller coaster of emotions and feelings that is both challenging and exhausting.
Are you or your child struggling to manage everyday life, due to mental health difficulties?
I’m here to help and support you, with over 10 years of experience working in the NHS, I have dedicated my career to supporting individuals and their families through challenging periods of their lives and am passionate about offering a space that is safe, welcoming and down to earth - where you no longer feel spoken ‘at’ by a professional. I believe that you are the expert of your own life and experiences, therefore I am here to listen and work at a pace that feels manageable to you.
Are you or your child struggling to manage everyday life, due to mental health difficulties?
I’m here to help and support you, with over 10 years of experience working in the NHS, I have dedicated my career to supporting individuals and their families through challenging periods of their lives and am passionate about offering a space that is safe, welcoming and down to earth - where you no longer feel spoken ‘at’ by a professional. I believe that you are the expert of your own life and experiences, therefore I am here to listen and work at a pace that feels manageable to you.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates with you, you don’t have to face it alone.
In our work together, I will help you gain a deeper understanding of yourself so you can feel more at ease and confident. We’ll also explore how to build and nurture meaningful, authentic relationships. By addressing the parts of you that feel fragmented or disconnected, you’ll restore balance and find greater harmony.
Does your world feel disconnected or overwhelming? Are you feeling anxious, depressed, lonely, or unseen? Perhaps you find yourself changing who you are to meet others' expectations or feel like something is missing in your life. If this resonates with you, you don’t have to face it alone.
In our work together, I will help you gain a deeper understanding of yourself so you can feel more at ease and confident. We’ll also explore how to build and nurture meaningful, authentic relationships. By addressing the parts of you that feel fragmented or disconnected, you’ll restore balance and find greater harmony.
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support. Friends and family are great at these times. However, sometimes the additional help of someone with psychological training and experience is invaluable in order to help you to look at things from a different perspective. I have 16 years experience counselling adults in private practice & NHS settings. My approach is integrative. This means that I am trained and experienced in using a range of psychotherapy theories and methods. So, just as you are unique, my approach will be uniquely tailored to suit your individual needs.
We all get periods when we feel low, anxious, stressed, stuck or confused and need extra support. Friends and family are great at these times. However, sometimes the additional help of someone with psychological training and experience is invaluable in order to help you to look at things from a different perspective. I have 16 years experience counselling adults in private practice & NHS settings. My approach is integrative. This means that I am trained and experienced in using a range of psychotherapy theories and methods. So, just as you are unique, my approach will be uniquely tailored to suit your individual needs.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I am one of the first counsellors in the UK to hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
I am a counsellor based in Nottingham, and I work with adults, children and young people, from ages 5 and upwards. I am one of the first counsellors in the UK to hold the Advanced Specialist Fertility Counselling Diploma and I am a member of the British Infertility Counselling Association. Clients seek me out for all sorts of reasons. Your issue might feel like a ball of wool - a jumble - you're not sure where the start is, or the end, or how it even got that way. Counselling is about feeling safe enough to express your feelings.
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
I am an Integrative Psychotherapist with four years’ experience, working with clients from diverse backgrounds, during those four years I have had the opportunity of providing therapy to clients as a trainee and as a qualified psychotherapist. I have clients who have experienced a range of different trauma in the following areas Post Traumatic Stress Disorder, trauma associated with early childhood abuse, stress, depression, addiction, relationship issues and complex family dynamics, obsessive-compulsive disorder, Emotionally Unstable Personality Disorder, and other disorders.
I am an Integrative Psychotherapist with four years’ experience, working with clients from diverse backgrounds, during those four years I have had the opportunity of providing therapy to clients as a trainee and as a qualified psychotherapist. I have clients who have experienced a range of different trauma in the following areas Post Traumatic Stress Disorder, trauma associated with early childhood abuse, stress, depression, addiction, relationship issues and complex family dynamics, obsessive-compulsive disorder, Emotionally Unstable Personality Disorder, and other disorders.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Finding a therapist who you feel you can trust and open up to may feel daunting. My practice focuses on offering you a confidential, safe and non-judgmental space where you can explore your thoughts and feelings at your own pace and in a way that allows you to process what is going on for you. What a therapy session will look like is not prescriptive and will depend on what you bring. Understanding your unique experience of the world will be the starting point on which to build a relationship together, where we can develop understanding, awareness and insight into whatever difficulties you are experiencing.
Finding a therapist who you feel you can trust and open up to may feel daunting. My practice focuses on offering you a confidential, safe and non-judgmental space where you can explore your thoughts and feelings at your own pace and in a way that allows you to process what is going on for you. What a therapy session will look like is not prescriptive and will depend on what you bring. Understanding your unique experience of the world will be the starting point on which to build a relationship together, where we can develop understanding, awareness and insight into whatever difficulties you are experiencing.
See more therapy options for Nottingham
Nearby Sleep or Insomnia Counsellors Searches for Nottingham
- Alfreton
- Beeston
- Belper
- Derby
- Gedling
- Hucknall
- Kegworth
- Long Eaton
- Loughborough
- Mansfield
- Newark
- Newark-on-Trent
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.