Self Esteem Counselling in Nottingham
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause.
I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
I am a compassionate, warm, encouraging CBT Therapist working in the NHS since 2010. I work with clients living with Depression, Anxiety (GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder. I have a specialist interest working with ADHD in perimenopausal women, late ADHD diagnosed clients, perimenopause and menopause.
I provide a calm, warm peaceful space whereby we formulate your current difficulties, exploring past lived experience using key CBT competencies to guide this process. Collaboratively working with clients on a treatment path to meet your goals.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you.
I come from an Integrative background combining together Attachment theory, Cognitive Behavioural Therapy and Person Centred Counselling to tailor our sessions to fit you and your goals. In the past I have specialized in eating disorders, anxiety and addictions; however, I have worked with many diversified client groups.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
Do you feel overwhelmed and as though your problems are getting on top of you? Or maybe you would just like to steer your life into a more positive direction. Either way I am here to provide you with psychotherapeutic support. I provide a non judgemental space for you to explore your feelings. A space that you will feel accepted, safe and empowered to talk through your feelings and find the solutions to your most troubling concerns. I work with a variety of issues - trauma, ptsd and stress. I work with people from a range of different races, ages, and sexualities. It is my unique gift to empower people, we are all human afterall.
Do you feel overwhelmed and as though your problems are getting on top of you? Or maybe you would just like to steer your life into a more positive direction. Either way I am here to provide you with psychotherapeutic support. I provide a non judgemental space for you to explore your feelings. A space that you will feel accepted, safe and empowered to talk through your feelings and find the solutions to your most troubling concerns. I work with a variety of issues - trauma, ptsd and stress. I work with people from a range of different races, ages, and sexualities. It is my unique gift to empower people, we are all human afterall.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Feeling overwhelmed, anxious, or stuck? I’m a fully qualified psychotherapist with over 15 years’ experience supporting people through life’s toughest challenges. In a warm, safe, and non-judgmental space, we explore what matters to you, uncover strengths you didn’t know you had, and work together to turn stress, worry, and uncertainty into clarity, confidence, and real progress. Every session is focused on your journey, your pace, and your growth, helping you reconnect with yourself and move forward with balance, purpose, and renewed energy.
Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
Whatever you are going through in life, therapy can bring you relief, peace and make a positive difference to your life. Therapy provides a “safe” space for you to talk without judgement or criticism. It also offers the opportunity for you to work through your difficulties and experiences from the past. This can help you cope with the struggles you are facing today and work through fears and anxieties about the future.
I provide Counselling & Psychotherapy for individuals and couples who may be facing a specific challenge, struggling with ongoing issues, or just want to understand themselves better.
Issues clients come with include : Feeling depressed /low , Feeling anxious, Relationship difficulties, Family issues, Career/work related issues, Managing Neurodiversity, ADHD, Autism, Sexual issues, Searching for meaning/Identity, Couples Therapy.
I provide Counselling & Psychotherapy for individuals and couples who may be facing a specific challenge, struggling with ongoing issues, or just want to understand themselves better.
Issues clients come with include : Feeling depressed /low , Feeling anxious, Relationship difficulties, Family issues, Career/work related issues, Managing Neurodiversity, ADHD, Autism, Sexual issues, Searching for meaning/Identity, Couples Therapy.
I have experience supporting clients with anxiety, low self-esteem, trauma, relationship struggles, OCD, and traits linked to ADHD or autism.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues. Other times, it’s just a quiet sense that something isn’t right. I’m a person-centred counsellor and therapist in Nottingham, and I offer a calm, confidential space to explore whatever’s coming up for you.
I have experience supporting clients with anxiety, low self-esteem, trauma, relationship struggles, OCD, and traits linked to ADHD or autism.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues. Other times, it’s just a quiet sense that something isn’t right. I’m a person-centred counsellor and therapist in Nottingham, and I offer a calm, confidential space to explore whatever’s coming up for you.
I offer counselling for adults of narcissistic parents who want to better understand themselves, build healthier boundaries, find the courage to say "No", and "enough", develop self-worth, and feel calm, confident and in control.
If you are an adult child of emotionally immature/narcissistic parents, I understand this emotional wound and how deep it runs. You may lack confidence & support in life and struggle to assert yourself, or be fixated on achieving success to gain validation in your life, that feels empty. Therapy is usually a last resort, but I'm here when you are ready.
I offer counselling for adults of narcissistic parents who want to better understand themselves, build healthier boundaries, find the courage to say "No", and "enough", develop self-worth, and feel calm, confident and in control.
If you are an adult child of emotionally immature/narcissistic parents, I understand this emotional wound and how deep it runs. You may lack confidence & support in life and struggle to assert yourself, or be fixated on achieving success to gain validation in your life, that feels empty. Therapy is usually a last resort, but I'm here when you are ready.
Hello, I'm Jon. I've been working as a counsellor and and CBT therapist for 14 years both privately and in partnership with the NHS. I find people come to see me when their usual coping strategies are not working anymore, and are finding themselves increasingly anxious or depressed.
I often work with people who have work issues, who are either off sick and want to get back to work, or are unhappy in work.
Sometimes I find people have a vague sense of something being wrong, and having no clear goals in particular. I charge £60 per hour.
Hello, I'm Jon. I've been working as a counsellor and and CBT therapist for 14 years both privately and in partnership with the NHS. I find people come to see me when their usual coping strategies are not working anymore, and are finding themselves increasingly anxious or depressed.
I often work with people who have work issues, who are either off sick and want to get back to work, or are unhappy in work.
Sometimes I find people have a vague sense of something being wrong, and having no clear goals in particular. I charge £60 per hour.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 30 years as a therapist listening and helping people find more peace, clarity and joy in life.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 30 years as a therapist listening and helping people find more peace, clarity and joy in life.
I work with clients to bring clarity to their sense-of-self; build self-esteem; and work on the thinking, feeling and behaviours needed to soothe anxiety, lift depression and establish secure relating.
If you are in a difficult situation or are finding daily-life emotionally difficult then I'm here to help. I specialise in all kinds of emotional difficulties and complex relationship situations. I have an online appointment scheduling system that allows you manage your own bookings. So, please do book a Free Introduction Call on a day & time that suits you, or contact me with any enquiries.
I work with clients to bring clarity to their sense-of-self; build self-esteem; and work on the thinking, feeling and behaviours needed to soothe anxiety, lift depression and establish secure relating.
If you are in a difficult situation or are finding daily-life emotionally difficult then I'm here to help. I specialise in all kinds of emotional difficulties and complex relationship situations. I have an online appointment scheduling system that allows you manage your own bookings. So, please do book a Free Introduction Call on a day & time that suits you, or contact me with any enquiries.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
I offer a holistic, person centred approach working with my clients to support them to understand the challenges they face and how to move beyond them in a way that is congruent with their needs.
I am a late diagnosed AuDHD psychologist and offer autism and ADHD assessments for adults, neurodivergent affirming therapy, coaching, clinical supervision and training for professionals. I know how difficult it is to get the right support when you don't fit the classic profile. How painful and confusing to keep being dismissed or given the wrong labels. Getting clarity is an empowering step towards fighting overwhelm. Whether you want an official report or to just take your time making sense of it all, I'm here to help. We slow it down so by the end of our time together, the pieces fit and you don't feel alone or broken anymore.
I am a late diagnosed AuDHD psychologist and offer autism and ADHD assessments for adults, neurodivergent affirming therapy, coaching, clinical supervision and training for professionals. I know how difficult it is to get the right support when you don't fit the classic profile. How painful and confusing to keep being dismissed or given the wrong labels. Getting clarity is an empowering step towards fighting overwhelm. Whether you want an official report or to just take your time making sense of it all, I'm here to help. We slow it down so by the end of our time together, the pieces fit and you don't feel alone or broken anymore.
Gaining a deeper understanding of ourselves can cultivate self-compassion and boost our self-esteem, empowering us to discover better and more fulfilling ways of living and coping.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
Gaining a deeper understanding of ourselves can cultivate self-compassion and boost our self-esteem, empowering us to discover better and more fulfilling ways of living and coping.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
Hi and welcome!
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone.
I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults.
I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.
Hi and welcome!
If you’re finding life tough right now — whether that’s stress, anxiety, low mood, school/work pressures or friendships — you don’t have to go through it alone.
I’m a BABCP registered CBT Therapist with over 10 years’ experience, working with children, teenagers and adults.
I’ve got a calm, down-to-earth style and like to work as a team. Together we’ll make sense of what’s going on and build a plan to help you feel more in control. CBT is all about learning practical tools to handle difficult thoughts and feelings, and making changes that actually last.
Working in all aspects of therapy such as anxiety,depression,trauma,stress and many more has enabled me insight into the specific needs of a client allowing me to offer a bespoke tailor made approach to your therapy.
I appreciate reaching out isn't easy. I want you to know that theirs no expectations from me. I want to just offer you a safe, relaxed space to explore whats going on for you, at your own pace,and in doing so together we can look at whats going on at the moment, explore the past and how these relationships have shaped you. no matter what your going through i will start to feel better.
Working in all aspects of therapy such as anxiety,depression,trauma,stress and many more has enabled me insight into the specific needs of a client allowing me to offer a bespoke tailor made approach to your therapy.
I appreciate reaching out isn't easy. I want you to know that theirs no expectations from me. I want to just offer you a safe, relaxed space to explore whats going on for you, at your own pace,and in doing so together we can look at whats going on at the moment, explore the past and how these relationships have shaped you. no matter what your going through i will start to feel better.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Eastwood
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton