Self Esteem Counselling in Nottingham
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most to you. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an accredited EMDR therapist as well as a chartered clinical psychologist, I can tailor the therapy approach to best address your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most to you. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an accredited EMDR therapist as well as a chartered clinical psychologist, I can tailor the therapy approach to best address your concerns.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Hi I'm Simon, I am here to listen, reflect, discuss and support you with whatever difficulties you may want to bring to therapy. I work with you as an individual to find the best way forward for you, therapy can provide time and space to express things that you need to express, to gain a different perspective on things, to help make sense of past events and try and to move towards a more positive future.
Hi I'm Simon, I am here to listen, reflect, discuss and support you with whatever difficulties you may want to bring to therapy. I work with you as an individual to find the best way forward for you, therapy can provide time and space to express things that you need to express, to gain a different perspective on things, to help make sense of past events and try and to move towards a more positive future.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
You may be finding life difficult right now, feeling that you have nobody to talk to or noticing that something needs to change. Whatever has brought you here, you don’t have to face it alone. I offer a confidential, compassionate space where you can talk openly about what’s going on for you. You will always be at the heart of our work together and I will listen with care, respect and understanding.
You may be finding life difficult right now, feeling that you have nobody to talk to or noticing that something needs to change. Whatever has brought you here, you don’t have to face it alone. I offer a confidential, compassionate space where you can talk openly about what’s going on for you. You will always be at the heart of our work together and I will listen with care, respect and understanding.
Others struggle with low self-esteem, depression, intrusive thoughts, or recurring difficulties in relationships.
I offer warm, relational and client-led psychotherapy for adults. My approach is humanistic and integrative, drawing on attachment, psychodynamic, Gestalt and trauma-informed perspectives. Therapy can help you understand recurring patterns, develop self-compassion, navigate change, and build a stronger connection with yourself and others.
Others struggle with low self-esteem, depression, intrusive thoughts, or recurring difficulties in relationships.
I offer warm, relational and client-led psychotherapy for adults. My approach is humanistic and integrative, drawing on attachment, psychodynamic, Gestalt and trauma-informed perspectives. Therapy can help you understand recurring patterns, develop self-compassion, navigate change, and build a stronger connection with yourself and others.
We are often taught that some feelings are "good" and others are "bad," but really, every emotion is just trying to tell us something.
When we carry old pain, it is common to swing between two extremes. Sometimes we numb out and shut down until we feel stuck. Other times the pain becomes so loud and the urges so strong that they feel impossible to control. Both are just ways you’ve learned to cope with things that were too much to handle alone.
In our sessions, we can slow down to face these feelings without being forced to act on them. This lets the struggle settle so you can finally feel more steady.
We are often taught that some feelings are "good" and others are "bad," but really, every emotion is just trying to tell us something.
When we carry old pain, it is common to swing between two extremes. Sometimes we numb out and shut down until we feel stuck. Other times the pain becomes so loud and the urges so strong that they feel impossible to control. Both are just ways you’ve learned to cope with things that were too much to handle alone.
In our sessions, we can slow down to face these feelings without being forced to act on them. This lets the struggle settle so you can finally feel more steady.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
I support adults and teenagers who may be feeling anxious, low, overwhelmed or stuck, or navigating trauma, grief, relationships, parenting pressure, teenage stress, family expectations, cultural identity, migration, life or career transitions. Many people come to therapy after carrying things quietly for a long time. I offer a warm, confidential space where we can slow things down, make sense of what is happening and find a way forward that feels gentle, grounded and meaningful.
I support adults and teenagers who may be feeling anxious, low, overwhelmed or stuck, or navigating trauma, grief, relationships, parenting pressure, teenage stress, family expectations, cultural identity, migration, life or career transitions. Many people come to therapy after carrying things quietly for a long time. I offer a warm, confidential space where we can slow things down, make sense of what is happening and find a way forward that feels gentle, grounded and meaningful.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
I’m an accredited Cognitive Behavioural Therapist (CBT), and I work in a flexible, integrative way that’s shaped around you. I mainly use CBT and Dialectical Behaviour Therapy (DBT), which are practical approaches that focus on giving you tools to manage difficult emotions, cope with challenges, and make changes that feel realistic and achievable. When it feels helpful, I also explore deeper emotional and relationship patterns, as understanding these can bring clarity and support longer-term change. My aim is to offer a warm, supportive space where we can work together at a pace that feels right for you.
I’m an accredited Cognitive Behavioural Therapist (CBT), and I work in a flexible, integrative way that’s shaped around you. I mainly use CBT and Dialectical Behaviour Therapy (DBT), which are practical approaches that focus on giving you tools to manage difficult emotions, cope with challenges, and make changes that feel realistic and achievable. When it feels helpful, I also explore deeper emotional and relationship patterns, as understanding these can bring clarity and support longer-term change. My aim is to offer a warm, supportive space where we can work together at a pace that feels right for you.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I treat GAD, panic, OCD, PTSD, social anxiety, health anxiety, phobias, perfectionism, work stress, low self-esteem, and depression linked to life changes.
I'm an experienced and compassionate therapist with over a decade of experience in the health industry, working with adults facing a wide range of emotional and psychological difficulties. I began my career as a psychiatric nurse, working across both inpatient and community settings, before specialising as a CBT therapist. I have a particular interest in the treatment of anxiety and depression, and I offer a supportive, non-judgemental space to explore thoughts, feelings, and behaviours. My approach is dynamic and flexible, tailoring evidence-based CBT techniques to each person's unique needs.
I treat GAD, panic, OCD, PTSD, social anxiety, health anxiety, phobias, perfectionism, work stress, low self-esteem, and depression linked to life changes.
I'm an experienced and compassionate therapist with over a decade of experience in the health industry, working with adults facing a wide range of emotional and psychological difficulties. I began my career as a psychiatric nurse, working across both inpatient and community settings, before specialising as a CBT therapist. I have a particular interest in the treatment of anxiety and depression, and I offer a supportive, non-judgemental space to explore thoughts, feelings, and behaviours. My approach is dynamic and flexible, tailoring evidence-based CBT techniques to each person's unique needs.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
Gaining a deeper understanding of ourselves can cultivate self-compassion and boost our self-esteem, empowering us to discover better and more fulfilling ways of living and coping.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
Gaining a deeper understanding of ourselves can cultivate self-compassion and boost our self-esteem, empowering us to discover better and more fulfilling ways of living and coping.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
I’m a qualified Counsellor/Psychotherapist. Have you reached a turning point wanting to move forward, but find yourself unable to? I aim to provide a safe, non-judgemental, compassionate space for Clients to explore their issues and challenges. Sometimes the first step is the hardest step!
I have a special interest in working with individuals who have experienced trauma, or struggle with cultural heritage and identity. I also have an interest in Couples therapy. Applying an empathetic approach, my goal is to create an environment where we can explore issues together, and work towards greater clarity and emotional freedom.
I’m a qualified Counsellor/Psychotherapist. Have you reached a turning point wanting to move forward, but find yourself unable to? I aim to provide a safe, non-judgemental, compassionate space for Clients to explore their issues and challenges. Sometimes the first step is the hardest step!
I have a special interest in working with individuals who have experienced trauma, or struggle with cultural heritage and identity. I also have an interest in Couples therapy. Applying an empathetic approach, my goal is to create an environment where we can explore issues together, and work towards greater clarity and emotional freedom.
Our sense of identity and self-worth often rests on the strength and stability of our couple relationship and the people we love.
Welcome to Harmony Couples Therapy-my name is Ellen, I am an experienced Relate trained couples counsellor and relationship therapist with over 20 years experience.
My working hours are Mon,Tues,Wed & Thurs afternoons and evenings, and I work in person in Nottingham. I also offer offer online sessions which can generally be more flexible. I regularly work with clients to help them make sense of a wide variety of issues such as managing conflict, separation/divorce, infidelity, bereavement, addiction, mental health issues, and I have specialist training in working with couples affected by neurodiversity/autism and depression/anxiety.
Our sense of identity and self-worth often rests on the strength and stability of our couple relationship and the people we love.
Welcome to Harmony Couples Therapy-my name is Ellen, I am an experienced Relate trained couples counsellor and relationship therapist with over 20 years experience.
My working hours are Mon,Tues,Wed & Thurs afternoons and evenings, and I work in person in Nottingham. I also offer offer online sessions which can generally be more flexible. I regularly work with clients to help them make sense of a wide variety of issues such as managing conflict, separation/divorce, infidelity, bereavement, addiction, mental health issues, and I have specialist training in working with couples affected by neurodiversity/autism and depression/anxiety.
I work with domestic abuse, identity, sexual trauma, PTSD, self-esteem, anger, grief, relationship issues, OCD, body issues, anxiety, depression, guilt, shame, loneliness and sometimes just exploring and finding who you are.
I provide a warm safe trusting space where you can process and unfold life’s difficulties and issues. I have extensive experience working with BPD, complex trauma and how people coordinate their lives. Additionally, what may seem minimal in relation to bigger issues you perceive others have, can have great impact on us. All issues are worth exploring if the impact creates difficulties. My approach is collaborative and integrative, addressing present/historical trauma, revisiting a childhood that was difficult, unwanted or distorted thoughts/feelings or just needing to be heard and talk openly.
I work with domestic abuse, identity, sexual trauma, PTSD, self-esteem, anger, grief, relationship issues, OCD, body issues, anxiety, depression, guilt, shame, loneliness and sometimes just exploring and finding who you are.
I provide a warm safe trusting space where you can process and unfold life’s difficulties and issues. I have extensive experience working with BPD, complex trauma and how people coordinate their lives. Additionally, what may seem minimal in relation to bigger issues you perceive others have, can have great impact on us. All issues are worth exploring if the impact creates difficulties. My approach is collaborative and integrative, addressing present/historical trauma, revisiting a childhood that was difficult, unwanted or distorted thoughts/feelings or just needing to be heard and talk openly.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Eastwood
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton