Self Esteem Counselling in Nottingham
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
Life can be hard. Sometimes you may feel stuck, overwhelmed or simply just in need of some extra support. I offer a space that is free of judgement, friendly and empathic to help uncover and explore experiences and emotions that may be contributing to some of those occurrences in the present time. Whether it be an event in the present with which you feel the need for some added support as you work through it or if you're wanting to explore past experiences, we'll work at a pace set by you, in a boundaried and safe manner, offering either a short or long term counselling and psychotherapy service for you.
I am a CBT psychotherapist with over 10 years experience working in mental health services in the NHS. I have experience working with a range of difficulties from anxiety disorders to depression. I adopt a trauma informed practice focus, recognising that often our difficulties stem from our experiences. In addition to CBT I have experience using techniques drawn from DBT, ACT and MBCT as well as sensory integration. I work idiosyncratically as I believe we are all unique individuals and all need a person centred approach.
I am a CBT psychotherapist with over 10 years experience working in mental health services in the NHS. I have experience working with a range of difficulties from anxiety disorders to depression. I adopt a trauma informed practice focus, recognising that often our difficulties stem from our experiences. In addition to CBT I have experience using techniques drawn from DBT, ACT and MBCT as well as sensory integration. I work idiosyncratically as I believe we are all unique individuals and all need a person centred approach.
Feeling low, confused, anxious, stuck, or overwhelmed can be incredibly isolating. Even when we have people around us who want to help, their support may not always feel helpful, we may feel misunderstood or we may feel like a burden. If any of this resonates with you, I want you to know that you’re not alone.
I warmly welcome you to a space where you can feel truly heard and supported. I can help with challenges such as Low mood, Anxiety, Stress, Burnout, Bereavement & Loss, Low confidence, Trauma, Life transitions, Cultural identity matters, Relationships & Family issues (I only work with individuals, no couples or families).
Feeling low, confused, anxious, stuck, or overwhelmed can be incredibly isolating. Even when we have people around us who want to help, their support may not always feel helpful, we may feel misunderstood or we may feel like a burden. If any of this resonates with you, I want you to know that you’re not alone.
I warmly welcome you to a space where you can feel truly heard and supported. I can help with challenges such as Low mood, Anxiety, Stress, Burnout, Bereavement & Loss, Low confidence, Trauma, Life transitions, Cultural identity matters, Relationships & Family issues (I only work with individuals, no couples or families).
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
I help midlife women have an anxiety free menopause.
Women in transition, who feel anxious, stuck and overwhelmed, and know something needs to change, but don’t know where to start, to step into their next, most aligned chapter with calm, confidence, and clarity.
If you’re a woman navigating menopause alongside life’s bigger shifts…you’re in the right place.
Most Menopause coaches give their focus to the physical symptoms of menopause.
I don’t. My focus is on addressing the psychological and emotional impacts of menopause.
The mental stress of menopause is too often overlooked. It’s time to change that.
I help midlife women have an anxiety free menopause.
Women in transition, who feel anxious, stuck and overwhelmed, and know something needs to change, but don’t know where to start, to step into their next, most aligned chapter with calm, confidence, and clarity.
If you’re a woman navigating menopause alongside life’s bigger shifts…you’re in the right place.
Most Menopause coaches give their focus to the physical symptoms of menopause.
I don’t. My focus is on addressing the psychological and emotional impacts of menopause.
The mental stress of menopause is too often overlooked. It’s time to change that.
Using a psychodynamic approach, I offer both comfort and support while working with current issues such as anxiety, depression, stress, or bereavement and traumatic experiences both in childhood and adulthood. I can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. I will offer you a safe space where you can speak freely about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.
Using a psychodynamic approach, I offer both comfort and support while working with current issues such as anxiety, depression, stress, or bereavement and traumatic experiences both in childhood and adulthood. I can help you reflect on your past experiences and connect them with current issues— helping you better understand yourself, your thoughts, actions, and the relationships you have in your life. I will offer you a safe space where you can speak freely about your thoughts, feelings and concerns. These issues are reflected within a confidential and empathetic environment, building a safe and non-judgemental space.
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression and feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
Sometimes it feels like everyone says that men have it easy. If that’s so, then why are three quarters of all suicides men? We've been taught to tough it out and to go it alone, and that it’s weak to ask for help when things get on top of us – even if there is someone we can turn to. I work with the issues around the difficulty of being male in a society that creates unrealistic and often contradictory ideals of masculinity that are impossible to live up to, and stops men connecting meaningfully with themselves and others.
Sometimes it feels like everyone says that men have it easy. If that’s so, then why are three quarters of all suicides men? We've been taught to tough it out and to go it alone, and that it’s weak to ask for help when things get on top of us – even if there is someone we can turn to. I work with the issues around the difficulty of being male in a society that creates unrealistic and often contradictory ideals of masculinity that are impossible to live up to, and stops men connecting meaningfully with themselves and others.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
You may be struggling with stress, trauma, low self-esteem, or emotionally abusive experiences while trying to cope with everything on your own.
Starting therapy can feel daunting, especially if you’re unsure where to begin or worried about saying the “right” thing. You don’t need to have everything figured out before reaching out. I offer a calm, supportive, and non-judgemental space where we can explore what’s going on for you at a pace that feels comfortable.
You may be struggling with stress, trauma, low self-esteem, or emotionally abusive experiences while trying to cope with everything on your own.
Starting therapy can feel daunting, especially if you’re unsure where to begin or worried about saying the “right” thing. You don’t need to have everything figured out before reaching out. I offer a calm, supportive, and non-judgemental space where we can explore what’s going on for you at a pace that feels comfortable.
Many of my clients come to therapy feeling emotionally exhausted.
You may often describe feeling stuck, overwhelmed, misunderstood or carrying the weight of difficult past experiences that continue to affect you. You might understand why you feel the way you do, yet still find yourself repeating the same patterns in your relationships, work, or daily life.
I provide a collaborative, reflective and trauma-informed therapeutic space where you can slow down, make sense of your experiences, and explore what might be keeping you stuck. I tailoring therapy to your unique needs rather than offering a one-size fits all.
Many of my clients come to therapy feeling emotionally exhausted.
You may often describe feeling stuck, overwhelmed, misunderstood or carrying the weight of difficult past experiences that continue to affect you. You might understand why you feel the way you do, yet still find yourself repeating the same patterns in your relationships, work, or daily life.
I provide a collaborative, reflective and trauma-informed therapeutic space where you can slow down, make sense of your experiences, and explore what might be keeping you stuck. I tailoring therapy to your unique needs rather than offering a one-size fits all.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness.
I specialise in incorporating nature into therapy and offering creative approaches. If you find the idea of therapy in an office too intimidating or clinical, outdoor therapy can feel less formal and take away some of the anxiety of getting started. I also offer sessions from my garden counselling room in Ravenshead and via online video session.
Perhaps you are wanting to understand why you struggle with self-criticism, low self-worth or feel undeserving of happiness.
I specialise in incorporating nature into therapy and offering creative approaches. If you find the idea of therapy in an office too intimidating or clinical, outdoor therapy can feel less formal and take away some of the anxiety of getting started. I also offer sessions from my garden counselling room in Ravenshead and via online video session.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I specialise in supporting people with anxiety disorders and low self esteem.
I offer in person and online CBT Therapy. The approach I offer is none judgemental, compassionate and collaborative. We'll work towards your goals at your own pace.
My aim is to help you to overcome difficulties now and to build your confidence in supporting your own mental health in the future.
I believe everyone deserves to feel heard, supported, and understood, especially during difficult times. I offer a safe, confidential, and non-judgemental space where you can gently explore your thoughts and feelings at your own pace. Working integratively, I draw on Attachment Theory, Cognitive Behavioural Therapy (CBT), and the Person-Centred approach and support you in making sense of your experiences and finding a way forward.
I believe everyone deserves to feel heard, supported, and understood, especially during difficult times. I offer a safe, confidential, and non-judgemental space where you can gently explore your thoughts and feelings at your own pace. Working integratively, I draw on Attachment Theory, Cognitive Behavioural Therapy (CBT), and the Person-Centred approach and support you in making sense of your experiences and finding a way forward.
Life can sometimes feel overwhelming; moments of anxiety, low mood, or self-doubt can leave you feeling stuck or disconnected from yourself. In our work together, you’ll find a calm and compassionate space to pause, reflect and begin to make sense of what you’re experiencing. Through a supportive and genuine therapeutic relationship, we can explore the patterns and experiences that may be holding you back and help you move toward greater understanding, resilience and self-acceptance.
Life can sometimes feel overwhelming; moments of anxiety, low mood, or self-doubt can leave you feeling stuck or disconnected from yourself. In our work together, you’ll find a calm and compassionate space to pause, reflect and begin to make sense of what you’re experiencing. Through a supportive and genuine therapeutic relationship, we can explore the patterns and experiences that may be holding you back and help you move toward greater understanding, resilience and self-acceptance.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
I work in-person in Nottingham with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
I work in-person in Nottingham with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Eastwood
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton