Self Esteem Counselling in Nottingham
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
I offer help with anxiety, stress, low self-esteem, and relationship challenges.
I work with young adults and adults who feel anxious, stuck, or not good enough, often despite appearing to cope well. Many struggle with stress, self-doubt, or relationship difficulties and long for understanding, support, and change. I offer a safe, non-judgemental space to explore what’s weighing on you, including experiences that may not feel like “big” trauma. Together, we gently build self-understanding, confidence, emotional safety, and more fulfilling relationships with yourself and others.
I offer help with anxiety, stress, low self-esteem, and relationship challenges.
I work with young adults and adults who feel anxious, stuck, or not good enough, often despite appearing to cope well. Many struggle with stress, self-doubt, or relationship difficulties and long for understanding, support, and change. I offer a safe, non-judgemental space to explore what’s weighing on you, including experiences that may not feel like “big” trauma. Together, we gently build self-understanding, confidence, emotional safety, and more fulfilling relationships with yourself and others.
I work in-person in Nottingham with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
I work in-person in Nottingham with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
Hi there, welcome to my profile. You might have arrived here with a clear sense of what hurts, or are struggling to understand what is difficult. You may be lost, stuck, or scared. You might be going through an important transition in your life. You may be reading this under some distress and are considering taking the next step to work on that suffering. Perhaps you are experiencing oppressions that leave you feeling marginalised and worn down. You may face difficulties relating to neurodiversity. The above factors (amongst others) may contribute to a sense of feeling out of place, both within yourself and in relationships.
I specialise in working with low self-esteem shame and guilt often linked to past trauma.
People often come to therapy because they have been holding things together for a long time. You might feel overwhelmed or stuck in your own head. You may notice patterns repeating or feel unsure why things feel so heavy. From the outside you may seem fine and able to cope while inside things feel unsettled.
I specialise in working with low self-esteem shame and guilt often linked to past trauma.
People often come to therapy because they have been holding things together for a long time. You might feel overwhelmed or stuck in your own head. You may notice patterns repeating or feel unsure why things feel so heavy. From the outside you may seem fine and able to cope while inside things feel unsettled.
I’m an accredited Cognitive Behavioural Therapist (CBT), and I work in a flexible, integrative way that’s shaped around you. I mainly use CBT and Dialectical Behaviour Therapy (DBT), which are practical approaches that focus on giving you tools to manage difficult emotions, cope with challenges, and make changes that feel realistic and achievable. When it feels helpful, I also explore deeper emotional and relationship patterns, as understanding these can bring clarity and support longer-term change. My aim is to offer a warm, supportive space where we can work together at a pace that feels right for you.
I’m an accredited Cognitive Behavioural Therapist (CBT), and I work in a flexible, integrative way that’s shaped around you. I mainly use CBT and Dialectical Behaviour Therapy (DBT), which are practical approaches that focus on giving you tools to manage difficult emotions, cope with challenges, and make changes that feel realistic and achievable. When it feels helpful, I also explore deeper emotional and relationship patterns, as understanding these can bring clarity and support longer-term change. My aim is to offer a warm, supportive space where we can work together at a pace that feels right for you.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
Regardless of our background we all go through difficult moments in our lives, leaving us overwhelmed and often struggling with feelings that may be hard to understand. It could be because life events are hard to overcome, or you feel exploited and disempowered and would like that to change. Maybe you are sexually unfulfilled or dealing with sexual problems. It could be that you want to build the confidence to come out of the closet or just to find your sexual self and enjoy the intimacy you desire in your romantic relationships. Whatever the reason is that brings you to this point - it is ok to look for someone to talk to.
Regardless of our background we all go through difficult moments in our lives, leaving us overwhelmed and often struggling with feelings that may be hard to understand. It could be because life events are hard to overcome, or you feel exploited and disempowered and would like that to change. Maybe you are sexually unfulfilled or dealing with sexual problems. It could be that you want to build the confidence to come out of the closet or just to find your sexual self and enjoy the intimacy you desire in your romantic relationships. Whatever the reason is that brings you to this point - it is ok to look for someone to talk to.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
Life can be tough at times, can make us feel undervalued, overwhelmed and maybe quite a lonely place to be. Therapy can help us understand ourselves a little better, value our uniqueness that makes us who we are. I strive to support that self awakening, to focus on rediscovery rather than changing who you are. I am passionate about ensuring neuro-divergent people can access therapy and adapt my ways of working to meet their needs. I ensure I complete regular CPD and training in Trauma focused CBT, Theraplay Level 1, DDP Level 1&2, therapeutic parenting and training via PODS specializing in DID. Emotionally Focused Couples Therapy.
I am a fully qualified psychotherapist, educated to MA level, and with over 18 years experience. I offer in person & online counselling and psychotherapy for individuals and couples experiencing a range of difficulties including, but not limited to, abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, ADHD/autism, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
I am a fully qualified psychotherapist, educated to MA level, and with over 18 years experience. I offer in person & online counselling and psychotherapy for individuals and couples experiencing a range of difficulties including, but not limited to, abandonment, addiction, anxiety, bereavement, depression, complex trauma, PTSD, ADHD/autism, relationship problems, and victims/perpetrators of abuse. I am a registered member of the British Association for Counselling & Psychotherapy (MBACP).
Hi, thank you for choosing to read my profile.
My name is Rob Hewes and I am a Senior Accredited Psychotherapist.
I provide therapy and coaching in a confidential, warm and safe environment.
I have over 20 years experience in training and development.
I have 13 years experience as a supervisor and work within the BACP ethical framework.
I am an integrative therapist, drawing skills and strategies from various approaches to therapy and coaching.
I provide Psychotherapeutic Counselling - Couples Counselling - Clinical Supervision - EMDR - Solution Focused Brief Therapy - NLP Coaching - CBT - Clinical Hypnotherapy.
Hi, thank you for choosing to read my profile.
My name is Rob Hewes and I am a Senior Accredited Psychotherapist.
I provide therapy and coaching in a confidential, warm and safe environment.
I have over 20 years experience in training and development.
I have 13 years experience as a supervisor and work within the BACP ethical framework.
I am an integrative therapist, drawing skills and strategies from various approaches to therapy and coaching.
I provide Psychotherapeutic Counselling - Couples Counselling - Clinical Supervision - EMDR - Solution Focused Brief Therapy - NLP Coaching - CBT - Clinical Hypnotherapy.
Psychotherapy with Chloe, Womens Trauma
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Nottingham NG9
I help women overcome anxiety, trauma and PTSD and I specialise in birth trauma and perinatal difficulties. I'm trained in EMDR, Psychodynamic Psychotherapy, and Art Therapy, with over 11 years of experience in the NHS, charity, and private sectors. I offer tailored support that acknowledges and honours the complexity of women's experiences, fostering an environment of trust, healing, and empowerment. I am passionate about working exclusively with women, helping them understand and process the root causes of their struggles so they can tap into their inner strength and feel empowered. I offer a safe, calm and create space to heal.
I help women overcome anxiety, trauma and PTSD and I specialise in birth trauma and perinatal difficulties. I'm trained in EMDR, Psychodynamic Psychotherapy, and Art Therapy, with over 11 years of experience in the NHS, charity, and private sectors. I offer tailored support that acknowledges and honours the complexity of women's experiences, fostering an environment of trust, healing, and empowerment. I am passionate about working exclusively with women, helping them understand and process the root causes of their struggles so they can tap into their inner strength and feel empowered. I offer a safe, calm and create space to heal.
I have a variety of experience working with different presentations such as addiction, domestic abuse, childhood / developmental trauma, relationship difficulties, anxiety, depression, self-worth, low self-esteem, functional neurological disorders, suicide bereavement, eating disorders, sexual abuse and self-harm.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
I have a variety of experience working with different presentations such as addiction, domestic abuse, childhood / developmental trauma, relationship difficulties, anxiety, depression, self-worth, low self-esteem, functional neurological disorders, suicide bereavement, eating disorders, sexual abuse and self-harm.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
This can leave you struggling with self-worth, grief, or major change.
I offer Relational and Integrative Psychotherapy grounded in Humanistic and Existential approaches. I work with you as a whole person—mind, body, and spirit—to identify core issues with clarity. Our relationship becomes a steady, perceptive space to explore your experience, challenge limiting narratives, and foster deeper self-acceptance.
This can leave you struggling with self-worth, grief, or major change.
I offer Relational and Integrative Psychotherapy grounded in Humanistic and Existential approaches. I work with you as a whole person—mind, body, and spirit—to identify core issues with clarity. Our relationship becomes a steady, perceptive space to explore your experience, challenge limiting narratives, and foster deeper self-acceptance.
Hi, I’m Primrose –I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship right from the onset. This will help us work together in a way that enables you to open up without fear of judgement. It may be that you have been feeling overwhelmed, disconnected and depressed to the point of feeling hopeless. Helping you identify unhelpful behaviours , and modify distorted cognitions maintaining anxiety and depression is my goal. You may have been held back and felt that some things needs to shift, but unsure how. I’m here to explore and identify areas of change with you
Hi, I’m Primrose –I believe it is important to provide a safe and supportive environment and establish a trusting therapeutic relationship right from the onset. This will help us work together in a way that enables you to open up without fear of judgement. It may be that you have been feeling overwhelmed, disconnected and depressed to the point of feeling hopeless. Helping you identify unhelpful behaviours , and modify distorted cognitions maintaining anxiety and depression is my goal. You may have been held back and felt that some things needs to shift, but unsure how. I’m here to explore and identify areas of change with you
My ideal clients for Creative and EMDR therapy are individuals who have experienced trauma. They may be struggling with symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional challenges as a result of their trauma. Their needs are to find a safe and supportive space to process and heal from their traumatic experiences. They may be seeking relief from distressing symptoms, a greater sense of control over their emotions, and a desire to reclaim their lives from the impact of trauma. Their goals are to work through, reduce intense emotional reactions and develop healthier coping skills.
My ideal clients for Creative and EMDR therapy are individuals who have experienced trauma. They may be struggling with symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional challenges as a result of their trauma. Their needs are to find a safe and supportive space to process and heal from their traumatic experiences. They may be seeking relief from distressing symptoms, a greater sense of control over their emotions, and a desire to reclaim their lives from the impact of trauma. Their goals are to work through, reduce intense emotional reactions and develop healthier coping skills.
I work with neurodiversity, anxiety, stress, overthinking, social and identity issues, grief, loss, low confidence and self esteem,
Hello I am Katy and I run Rushcliffe-Counselling. The practice is located in Edwalton with easy access to Nottingham city centre and all the villages and towns surrounding the city. I am a trained psychotherapeutic counsellor and I work with children and adults.
At the heart of my practice is an open and kind space to work through any issues that are worrying you. As a Pluralistic counsellor I focus on collaboration and goal setting. We will work as a partnership to explore and discuss your worries in a kind and empathetic space. I work from a person centred basis and provide a non-judgemental, friendly space to talk .
I work with neurodiversity, anxiety, stress, overthinking, social and identity issues, grief, loss, low confidence and self esteem,
Hello I am Katy and I run Rushcliffe-Counselling. The practice is located in Edwalton with easy access to Nottingham city centre and all the villages and towns surrounding the city. I am a trained psychotherapeutic counsellor and I work with children and adults.
At the heart of my practice is an open and kind space to work through any issues that are worrying you. As a Pluralistic counsellor I focus on collaboration and goal setting. We will work as a partnership to explore and discuss your worries in a kind and empathetic space. I work from a person centred basis and provide a non-judgemental, friendly space to talk .
Hello,
If you are considering reaching out to a counsellor, perhaps for the first time,
looking through the different profiles, it can be difficult for you to decide which counsellor will best suit your needs. It may help you to know, research has found that the most important factor in therapy is the quality of the relationship with your counsellor.
Finding someone who will hear you, free of judgement and that you feel safe with is key.
Hello,
If you are considering reaching out to a counsellor, perhaps for the first time,
looking through the different profiles, it can be difficult for you to decide which counsellor will best suit your needs. It may help you to know, research has found that the most important factor in therapy is the quality of the relationship with your counsellor.
Finding someone who will hear you, free of judgement and that you feel safe with is key.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Eastwood
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton