Self Esteem Counselling in Nottingham
As an eating disorder professional I specialise in working with low self-esteem & self concept.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
As an eating disorder professional I specialise in working with low self-esteem & self concept.
I am an experienced integrative therapist, holding a Postgraduate Diploma in CBT, in addition to my core therapeutic training. Having an integrative approach enables me to draw from multiple therapeutic modalities, combining evidence based practice with warmth and curiosity.
Alongside private practice, I work as a Psychotherapist and Training Lead at one of the UK’s largest eating disorder charities. Here I provide specialist therapy, deliver professional training, develop and facilitate group programmes, and represent the organisation at external events.
I am an experienced psychotherapist with several years of practice supporting individuals through a wide range of emotional and psychological challenges, including anxiety disorders, depression, trauma, PTSD, phobias, low self-esteem, relational difficulties, and mood disorders.
I offer warm and sensitive approach that helps you feel comfortable and supported as we work toward your goals. I work with both short- and long-term clients, integrating CBT, EMDR, and Schema Therapy. I welcome clients experiencing mood disorders who may benefit from Schema Therapy, and I offer favourable rates for longer-term therapy.
I am an experienced psychotherapist with several years of practice supporting individuals through a wide range of emotional and psychological challenges, including anxiety disorders, depression, trauma, PTSD, phobias, low self-esteem, relational difficulties, and mood disorders.
I offer warm and sensitive approach that helps you feel comfortable and supported as we work toward your goals. I work with both short- and long-term clients, integrating CBT, EMDR, and Schema Therapy. I welcome clients experiencing mood disorders who may benefit from Schema Therapy, and I offer favourable rates for longer-term therapy.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
Our sense of identity and self-worth often rests on the strength and stability of our couple relationship and the people we love.
Welcome to Harmony Couples Therapy-my name is Ellen, I am an experienced Relate trained couples counsellor and relationship therapist with over 20 years experience.
My working hours are Mon,Tues,Wed & Thurs afternoons and evenings, and I work in person in Nottingham. I also offer offer online sessions which can generally be more flexible. I regularly work with clients to help them make sense of a wide variety of issues such as managing conflict, separation/divorce, infidelity, bereavement, addiction, mental health issues, and I have specialist training in working with couples affected by neurodiversity/autism and depression/anxiety.
Our sense of identity and self-worth often rests on the strength and stability of our couple relationship and the people we love.
Welcome to Harmony Couples Therapy-my name is Ellen, I am an experienced Relate trained couples counsellor and relationship therapist with over 20 years experience.
My working hours are Mon,Tues,Wed & Thurs afternoons and evenings, and I work in person in Nottingham. I also offer offer online sessions which can generally be more flexible. I regularly work with clients to help them make sense of a wide variety of issues such as managing conflict, separation/divorce, infidelity, bereavement, addiction, mental health issues, and I have specialist training in working with couples affected by neurodiversity/autism and depression/anxiety.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
Working on-line primarily, with some limited face to face availability currently, I provide a warm, accepting environment. An authentic, confidential and secure atmosphere for therapy allows the opportunity to explore, understand and work towards your therapeutic goals, with the passion and humour I bring. Dealing with the "difficult stuff" is something we are all capable of avoiding. It needs to feel safe enough to talk about what can feel most vulnerable and hardest to put into words. My role is to create the atmosphere where there's trust in; not being judged, found too much or not enough, being heard and valued.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I am passionate about working with neurodivergent young people aged 6-25, and parents/carers who want to understand their child's needs, particularly where they might have concerns about their development e.g. learning or social skills. Many parents that I work with find that their child is struggling to regulate emotions, which can be shown through behavioural distress. This can have a significant impact on families, and parents may be unsure how to adapt their response. Often, parents have tried familiar approaches, which might have worked for siblings, but don't seem to have the same effect for their child with additional needs.
I work in-person in Nottingham with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
I work in-person in Nottingham with individuals and couples. I offer a ND and NB affirmative space for you to explore what you might be struggling with presently, wanting to process from the past or looking towards the future.
I am on NCPS register of accredited Children & Young People's Therapists. I hold an enhanced DBS and regularly update my safeguarding training.
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
I treat GAD, panic, OCD, PTSD, social anxiety, health anxiety, phobias, perfectionism, work stress, low self-esteem, and depression linked to life changes.
I'm an experienced and compassionate therapist with over a decade of experience in the health industry, working with adults facing a wide range of emotional and psychological difficulties. I began my career as a psychiatric nurse, working across both inpatient and community settings, before specialising as a CBT therapist. I have a particular interest in the treatment of anxiety and depression, and I offer a supportive, non-judgemental space to explore thoughts, feelings, and behaviours. My approach is dynamic and flexible, tailoring evidence-based CBT techniques to each person's unique needs.
I treat GAD, panic, OCD, PTSD, social anxiety, health anxiety, phobias, perfectionism, work stress, low self-esteem, and depression linked to life changes.
I'm an experienced and compassionate therapist with over a decade of experience in the health industry, working with adults facing a wide range of emotional and psychological difficulties. I began my career as a psychiatric nurse, working across both inpatient and community settings, before specialising as a CBT therapist. I have a particular interest in the treatment of anxiety and depression, and I offer a supportive, non-judgemental space to explore thoughts, feelings, and behaviours. My approach is dynamic and flexible, tailoring evidence-based CBT techniques to each person's unique needs.
In our sessions we get to the heart of what keeps you stuck, whether that's anxiety, low self-worth, relationship difficulties, unresolved emotions, or patterns you can't seem to break.
I provide specialist psychotherapy for people experiencing anxiety, depression, relationship difficulties and other emotional concerns. Whether you're facing a recent difficulty or something that has been affecting you for longer, my role is to help you identify and resolve the underlying issues that are keeping those difficulties going.
In our sessions we get to the heart of what keeps you stuck, whether that's anxiety, low self-worth, relationship difficulties, unresolved emotions, or patterns you can't seem to break.
I provide specialist psychotherapy for people experiencing anxiety, depression, relationship difficulties and other emotional concerns. Whether you're facing a recent difficulty or something that has been affecting you for longer, my role is to help you identify and resolve the underlying issues that are keeping those difficulties going.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone.
Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health.
I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone.
Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health.
I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
My specialism is working with young adults; students and staff in Higher Education and Education; trauma, dissociation, mental health issues; loss and grief; life-limiting illness, complex health issues; anxiety, self-esteem; relationship difficulties, life challenges and changes.
I offer short-term counselling, where we can work through more immediate and specific problems and longer-term psychotherapy for more intricate and deeper exploration. Whatever you have experienced, my aim is to help you move forward and benefit from the way you want to live your life. I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life. With grief & loss, I recognise the parallel process of coping with our daily lives whilst managing a roller coaster of emotions and feelings that is both challenging and exhausting.
My specialism is working with young adults; students and staff in Higher Education and Education; trauma, dissociation, mental health issues; loss and grief; life-limiting illness, complex health issues; anxiety, self-esteem; relationship difficulties, life challenges and changes.
I offer short-term counselling, where we can work through more immediate and specific problems and longer-term psychotherapy for more intricate and deeper exploration. Whatever you have experienced, my aim is to help you move forward and benefit from the way you want to live your life. I understand how the impact of trauma on our lives creates a block in how we think and behave; where our past can overshadow or impede our view of our present life. With grief & loss, I recognise the parallel process of coping with our daily lives whilst managing a roller coaster of emotions and feelings that is both challenging and exhausting.
I also have experience working with college students with life difficulties and low self-esteem.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
I also have experience working with college students with life difficulties and low self-esteem.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
You may be struggling with self-confidence, relationship difficulties, grief, loss, or repeating patterns rooted in past experiences.
I help people experiencing anxiety, stress, low mood, overthinking, self-doubt, and feeling stuck in repeating patterns. Through person-centred counselling and an intuitive approach, I'll help you rediscover the strength, wisdom, and resilience already within you, even if they have become hidden beneath old beliefs, past experiences, or life experiences
You may be struggling with self-confidence, relationship difficulties, grief, loss, or repeating patterns rooted in past experiences.
I help people experiencing anxiety, stress, low mood, overthinking, self-doubt, and feeling stuck in repeating patterns. Through person-centred counselling and an intuitive approach, I'll help you rediscover the strength, wisdom, and resilience already within you, even if they have become hidden beneath old beliefs, past experiences, or life experiences
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most to you. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an accredited EMDR therapist as well as a chartered clinical psychologist, I can tailor the therapy approach to best address your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most to you. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an accredited EMDR therapist as well as a chartered clinical psychologist, I can tailor the therapy approach to best address your concerns.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Eastwood
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton