Self Esteem Counselling in Nottingham
Hello, I’m Khalid. I’m a qualified Humanistic Counsellor with extensive experience supporting children, young people, and adults across educational, community, and therapeutic settings.
My approach is warm, compassionate, and person-centred. I believe that everyone’s experiences are unique, and therapy works best when you feel safe, respected, and genuinely listened to. What brings you to counselling, and what you hope to gain from it, will be central to how we work together.
I offer a confidential, non-judgemental, and supportive space where you can explore your thoughts and feelings at your own pace.
Hello, I’m Khalid. I’m a qualified Humanistic Counsellor with extensive experience supporting children, young people, and adults across educational, community, and therapeutic settings.
My approach is warm, compassionate, and person-centred. I believe that everyone’s experiences are unique, and therapy works best when you feel safe, respected, and genuinely listened to. What brings you to counselling, and what you hope to gain from it, will be central to how we work together.
I offer a confidential, non-judgemental, and supportive space where you can explore your thoughts and feelings at your own pace.
Hi, I'm Lisa! If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
Hi, I'm Lisa! If you've found me here, you are probably looking for some help and support.
Life can be really hard and overwhelming, and it often throws us curve balls we never saw coming. You might have found your way here because you’re feeling anxious, weighed down by a difficult past or painful experiences, or simply stuck and lost in a life that doesn’t quite feel like your own anymore. I aim to offer a warm, safe and non-judgmental space to support you in explore things in a way that will allow you understand yourself more deeply and empower you in creating a way of being that feels right for you and your life.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
My areas of work include: family issues; relationship problems; shame; trauma; gender; sexuality; neurodivergence; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I am trained in integrative psychotherapy for individuals and couples which focuses on the building of a safe and empathic relationship for long-term change. I aim to work with you to strengthen your sense of self to have a satisfying and meaningful life. With your sessions, I offer you the space to explore what is going on for you at your pace.
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
In a world where people seem more connected to their phones than each other, it's rare to find someone who has dedicated time and space just for you. Someone willing to walk alongside you for as long as you need to figure things out, digest what has happened, and help you learn about yourself in the process. Perhaps you’ve reached a crisis point in your life, and don’t know where else to turn? Maybe you’ve been out-of-sorts for a while, and need some help to figure out what is going on? Or perhaps you're here because you want to understand yourself better and how you relate to others?
Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for over10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.
Hello, and thank you for taking the time to read my profile. My name is Laura. I have been practicing as a therapist for over10 years, supporting adults and children with their mental health. I am a humanistic and integrative therapist working to support people through the healing process. Reaching out and taking the steps to help yourself takes courage, and I am pleased you are here.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self.
Hi, I am Tilly, an integrative counsellor and psychotherapist. I understand how starting therapy can be a scary first step, therefore my aim is to offer you a gentle, safe, non-judgemental and comfortable environment for you to explore what may be causing you discomfort. Whether that may be exploring and understanding the root cause of your problems, or simply just someone to listen without judgement, I aim to offer you the space to grow and reach your full potential and to get in touch with your more authentic self.
Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
As a therapist, my core values are curiosity, compassion and courage. I know that real healing means getting down in the dirt, feeling the emotions you’re afraid of, saying the words you’re scared to say. And I do that with you. I’m not here to make you feel better with meaningless platitudes. I’m here to help you change your life.
Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
As a therapist, my core values are curiosity, compassion and courage. I know that real healing means getting down in the dirt, feeling the emotions you’re afraid of, saying the words you’re scared to say. And I do that with you. I’m not here to make you feel better with meaningless platitudes. I’m here to help you change your life.
Hello. I believe, as with all living things, humans have within them an innate drive to develop and grow. Just as plants need nutrients and water to thrive, I believe we all need an environment of warm, empathic understanding so we can strive - just like a flower in bloom - to reach our fullest potential. We also have a deep need for relational connection and acceptance. I believe that given these optimum conditions for growth, we can strive to become more fully who we want to be, and not perhaps just how others perceive us. I feel honoured and privileged when I meet new clients and they choose to share their life stories with me.
Hello. I believe, as with all living things, humans have within them an innate drive to develop and grow. Just as plants need nutrients and water to thrive, I believe we all need an environment of warm, empathic understanding so we can strive - just like a flower in bloom - to reach our fullest potential. We also have a deep need for relational connection and acceptance. I believe that given these optimum conditions for growth, we can strive to become more fully who we want to be, and not perhaps just how others perceive us. I feel honoured and privileged when I meet new clients and they choose to share their life stories with me.
I offer a safe space to be heard, free from judgment and expectations. You will be ready to start, or continue, the journey of discovering those unresolved issues in your life where you feel stuck. At times this may include working through challenges where you might feel anxious about change, our goal would be to address these areas. By working together our aim would be to create a therapeutic relationship that moves at a pace set by you, in order to address these areas in a way that feels safe to share what you choose to focus on in our sessions.
I offer a safe space to be heard, free from judgment and expectations. You will be ready to start, or continue, the journey of discovering those unresolved issues in your life where you feel stuck. At times this may include working through challenges where you might feel anxious about change, our goal would be to address these areas. By working together our aim would be to create a therapeutic relationship that moves at a pace set by you, in order to address these areas in a way that feels safe to share what you choose to focus on in our sessions.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
I support women who have spent their life being the capable one. Often the person everyone else leans on, but who struggles to ask for help when they need it.
Many grew up in unpredictable family environments and learned to survive by being good, self-reliant and undemanding. They learned early to be attuned to other people's needs, often at the cost of their own.
As adults, these women often struggle to relax, their body is in a constant state of fight or flight and even though theyve achieved so much, have a niggling feeling of not being good enough.
I support these women to recognise their true value and to finally feel safe.
I support women who have spent their life being the capable one. Often the person everyone else leans on, but who struggles to ask for help when they need it.
Many grew up in unpredictable family environments and learned to survive by being good, self-reliant and undemanding. They learned early to be attuned to other people's needs, often at the cost of their own.
As adults, these women often struggle to relax, their body is in a constant state of fight or flight and even though theyve achieved so much, have a niggling feeling of not being good enough.
I support these women to recognise their true value and to finally feel safe.
I offer online CBT and specialise in supporting adults with Anxiety, including OCD, Trauma (PTSD), Low Self-Esteem and Neurodiversity.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to focus on what you would like to change and the goals you want to achieve. I also have further training in adapted CBT to support people who are or believe.
I offer online CBT and specialise in supporting adults with Anxiety, including OCD, Trauma (PTSD), Low Self-Esteem and Neurodiversity.
I am passionate about offering individualised CBT, using a combination of traditional CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). We work together in the sessions to focus on what you would like to change and the goals you want to achieve. I also have further training in adapted CBT to support people who are or believe.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
There are occasions when difficult life experiences can create barriers to moving forward even though this may be your greatest desire. When difficult feelings seem overwhelming and begin to impact on personal development therapy can provide a supportive non-judgemental space which can help in moving towards growth and change. I offer a supportive caring service, a confidential space where it is possible to gain personal insight and awareness which support conditions for creating balance.
There are occasions when difficult life experiences can create barriers to moving forward even though this may be your greatest desire. When difficult feelings seem overwhelming and begin to impact on personal development therapy can provide a supportive non-judgemental space which can help in moving towards growth and change. I offer a supportive caring service, a confidential space where it is possible to gain personal insight and awareness which support conditions for creating balance.
I offer talking therapy for anxiety, overthinking, low self-esteem, and relationship difficulties.
You might look like you’re coping on the outside, but inside your mind doesn’t switch off. You may find yourself overthinking conversations, second-guessing decisions, or stuck in patterns like people-pleasing and self-doubt.
I work with young people and adults who feel overwhelmed by anxiety and unsure of themselves. In our work together, we can begin to understand these patterns and help you feel calmer, more confident, and more in control.
Therapy with me is a safe, supportive space where we go at your pace and focus on what matters most to you.
I offer talking therapy for anxiety, overthinking, low self-esteem, and relationship difficulties.
You might look like you’re coping on the outside, but inside your mind doesn’t switch off. You may find yourself overthinking conversations, second-guessing decisions, or stuck in patterns like people-pleasing and self-doubt.
I work with young people and adults who feel overwhelmed by anxiety and unsure of themselves. In our work together, we can begin to understand these patterns and help you feel calmer, more confident, and more in control.
Therapy with me is a safe, supportive space where we go at your pace and focus on what matters most to you.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
Hi, my name is Chinedu Agu. I am a humanistic and integrative psychotherapist. Adopting a holistic stance, my training allows me to blend different techniques and theories for a bespoke or tailor-made approach to suit your problems. I offer a safe, confidential and non-judgemental space where you can feel free to find your own path and discover your goals.
10 years of working with people experiencing, but not limited to, low mood, anxiety, low self-esteem, attachment and relational issues, trauma, grief & loss.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
10 years of working with people experiencing, but not limited to, low mood, anxiety, low self-esteem, attachment and relational issues, trauma, grief & loss.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
Hello, I’m Ella, a BABCP-accredited Cognitive Behavioural Psychotherapist and Clinical Supervisor with 14+ years NHS experience. I specialise in depression, anxiety (including OCD, GAD, social/health anxiety, panic), and trauma/PTSD. I offer short- and long-term therapy, tailored to individual needs in a compassionate, collaborative space. I also run a face-to-face postnatal wellbeing group (Serenity CBT) in Nottingham for women with children under two experiencing postnatal challenges.
It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
I offer a range of supportive, evidence-based therapies tailored to help you navigate life’s challenges and improve your mental well-being. Whether you’re dealing with depression, anxiety, or relational difficulties, my services are designed to help you build self-awareness, improve communication, and regain control over your life.
It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
I offer a range of supportive, evidence-based therapies tailored to help you navigate life’s challenges and improve your mental well-being. Whether you’re dealing with depression, anxiety, or relational difficulties, my services are designed to help you build self-awareness, improve communication, and regain control over your life.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.