Self Esteem Counselling in Nottingham
I have over 19 years experience working with organisations such as Mind, Sail Derbyshire and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD, and sexual abuse in both long or short term therapy.
Integrative Psychotherapy takes into account multiple angles of modern human functioning. The psycho-dynamic, client-centred, behaviourist, cognitive, family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
I have over 19 years experience working with organisations such as Mind, Sail Derbyshire and Priory amongst others and have extensive experience of dealing with anxiety, depression, low self esteem, trauma, phobias, PTSD, and sexual abuse in both long or short term therapy.
Integrative Psychotherapy takes into account multiple angles of modern human functioning. The psycho-dynamic, client-centred, behaviourist, cognitive, family therapy, Gestalt therapy, object relations theories, and transactional analysis approaches are all under the umbrella in order to give the client a tailored & appropriate response.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
Hi, I'm Lorna and thank you for reading my profile. Counselling can be helpful for so many reasons. We all have a lot to deal with, from relationships, family issues and stress - to worries about life in general. Perhaps you have low Self-esteem or feel anxious. Maybe you're struggling in your relationships with others.
As an accredited Integrative Psychotherapist with a BSc. in Psychology and an MSc. Integrative Psychotherapy, I’m here to help you navigate any psychological challenges you may be facing. I specialise in trauma and other emotional concerns, including sexual assault, low self-esteem, anxiety, depression, and relationship issues. The relational-developmental psychotherapy I offer provides a supportive space that is a different experience from your other relationships—this space is 100% yours. Together, we’ll explore what you bring to therapy, tracing the roots of your experiences to better understand and work through them.
As an accredited Integrative Psychotherapist with a BSc. in Psychology and an MSc. Integrative Psychotherapy, I’m here to help you navigate any psychological challenges you may be facing. I specialise in trauma and other emotional concerns, including sexual assault, low self-esteem, anxiety, depression, and relationship issues. The relational-developmental psychotherapy I offer provides a supportive space that is a different experience from your other relationships—this space is 100% yours. Together, we’ll explore what you bring to therapy, tracing the roots of your experiences to better understand and work through them.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
If you are struggling with anxiety or depression, low self esteem, bereavement or other issues in life, within relationships or at work I can help you to process and explore your thoughts and feelings.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
Hello, I'm Kiran and I'm a BABCP Cognitive Behavioural Psychotherapist. I'm a solution focused clinician who is warm, compassionate and guided by the psychological evidence-base. I work heavily with Anxiety disorders including PTSD (special interest in birth trauma and issues stemming from childhood), low self-esteem, complications of long-term conditions and adjusting to neurodiversity. I will take your problems seriously, use my expertise when working towards your goals, challenge you when needed and provide a validating space for your emotions.
Hello, I'm Kiran and I'm a BABCP Cognitive Behavioural Psychotherapist. I'm a solution focused clinician who is warm, compassionate and guided by the psychological evidence-base. I work heavily with Anxiety disorders including PTSD (special interest in birth trauma and issues stemming from childhood), low self-esteem, complications of long-term conditions and adjusting to neurodiversity. I will take your problems seriously, use my expertise when working towards your goals, challenge you when needed and provide a validating space for your emotions.
You might struggle with mood, relationships, self esteem or feel you don't fit in or belong.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
You might struggle with mood, relationships, self esteem or feel you don't fit in or belong.
At the heart of my practice is the emphasis on building a warm, safe and empathic therapeutic relationship based on acceptance and trust within a non judgemental and nurturing environment. I offer a safe space for you to explore your emotions to what is happening, or what has happened in your life and how this is affecting you in the present. I believe you are the expert of you and have all the capabilities to find your own way through your problems with my support, to build confidence within and facilitate personal growth.
I am specialised in working with forms of anxiety (GAD, worry, OCD, panic), low self esteem, and relationship difficulties.
Hello, my name is James. I am a qualified psychotherapist and counsellor accredited by both the BACP and BABCP offering short and long-term therapy solutions to suit various needs. The decision to embark on therapy can be a big one and I believe that finding someone with whom you feel comfortable working is vital.
My practice offers clients a warm, confidential, and non- judgemental space to identify and explore their struggles and work towards goals.
I am experienced in working with clients to help them gain understanding of their thoughts, feelings, and actions and reconnect with a sense of self- worth and confidence.
I am specialised in working with forms of anxiety (GAD, worry, OCD, panic), low self esteem, and relationship difficulties.
Hello, my name is James. I am a qualified psychotherapist and counsellor accredited by both the BACP and BABCP offering short and long-term therapy solutions to suit various needs. The decision to embark on therapy can be a big one and I believe that finding someone with whom you feel comfortable working is vital.
My practice offers clients a warm, confidential, and non- judgemental space to identify and explore their struggles and work towards goals.
I am experienced in working with clients to help them gain understanding of their thoughts, feelings, and actions and reconnect with a sense of self- worth and confidence.
I help people who have low self esteem, anxiety and depression, often as a result of growing up in emotionally immature or dysfunctional families.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
I help people who have low self esteem, anxiety and depression, often as a result of growing up in emotionally immature or dysfunctional families.
Are you tired of doubting yourself and feeling like you’re never quite enough? Do you find yourself caught in a cycle of overthinking, overachieving, and constantly questioning your worth? If this sounds like you, I’m here to help. The people I work with are often high-achievers, driven to succeed but held back by an inner voice that doubts, criticises, or shames. Underneath their accomplishments, they may feel exhausted by perfectionism, people-pleasing, or self-blame that keeps them stuck. Together, we can unpack these patterns and help you rebuild a sense of self-worth and inner calm.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
Using a blend of counselling approaches, coaching and hypnotherapy I have helped people successfully with confidence building, stress reduction, bereavement, relationship and family issues, relieving anxiety, low self esteem, low mood/depression, unwanted habits, fears, phobias, panic and issues associated with trauma in the past.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
Supporting all ages in navigating life's changes and self-esteem challenges.
You might be feeling overwhelmed — juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt. Maybe past experiences still affect you in ways you’re only beginning to notice. If you’re finding it hard to feel grounded or at ease, therapy can offer the space to pause, reflect, and reconnect. You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a space where you can feel heard, understood, and supported as you make sense of what’s going on day-to-day.
Supporting all ages in navigating life's changes and self-esteem challenges.
You might be feeling overwhelmed — juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt. Maybe past experiences still affect you in ways you’re only beginning to notice. If you’re finding it hard to feel grounded or at ease, therapy can offer the space to pause, reflect, and reconnect. You don’t need to be in crisis to benefit from therapy. Sometimes, it’s simply about having a space where you can feel heard, understood, and supported as you make sense of what’s going on day-to-day.
It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
I offer a range of supportive, evidence-based therapies tailored to help you navigate life’s challenges and improve your mental well-being. Whether you’re dealing with depression, anxiety, or relational difficulties, my services are designed to help you build self-awareness, improve communication, and regain control over your life.
It is this circumstance that is the cause of symptoms like depression, low self esteem and other self sabotaging actions.
I offer a range of supportive, evidence-based therapies tailored to help you navigate life’s challenges and improve your mental well-being. Whether you’re dealing with depression, anxiety, or relational difficulties, my services are designed to help you build self-awareness, improve communication, and regain control over your life.
I work with adults of all ages who experience challenge and overwhelm in their lives. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you.
My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
I work with adults of all ages who experience challenge and overwhelm in their lives. Whether you are going through something new or you have been feeling this way for a while, I am here and wanting to support you.
My areas of work include: family issues; relationship problems; shame; trauma; sexual difficulties; chronic pain; anxiety; depression; self-esteem issues; personality disorders; infertility; abuse; loss; bullying; and neglect.
Hello I’m Steph, an accredited CBT therapist specialising in supporting women and children with anxiety and low self-esteem.
I’m a down to earth Yorkshire lass who values building genuine connections with my clients. I’m passionate about helping others to find their voice and become more confident and accepting of themselves.
Hello I’m Steph, an accredited CBT therapist specialising in supporting women and children with anxiety and low self-esteem.
I’m a down to earth Yorkshire lass who values building genuine connections with my clients. I’m passionate about helping others to find their voice and become more confident and accepting of themselves.
I’m Kate, a Cognitive Behavioural Therapist (CBT) with over 15 years’ experience in mental health. I offer online CBT across the UK and specialise in supporting adults with Anxiety, including OCD, Low Self-Esteem, ADHD, and Autism. As a member of the LGBTQIA+ community and someone with personal insight into ADHD, I provide an affirming and empathetic space. My approach is collaborative, down-to-earth and adapted to your individual needs. Whether you feel overwhelmed, stuck, or unsure how to move forward, I’ll help you explore helpful tools and strategies grounded in CBT to support lasting change.
I’m Kate, a Cognitive Behavioural Therapist (CBT) with over 15 years’ experience in mental health. I offer online CBT across the UK and specialise in supporting adults with Anxiety, including OCD, Low Self-Esteem, ADHD, and Autism. As a member of the LGBTQIA+ community and someone with personal insight into ADHD, I provide an affirming and empathetic space. My approach is collaborative, down-to-earth and adapted to your individual needs. Whether you feel overwhelmed, stuck, or unsure how to move forward, I’ll help you explore helpful tools and strategies grounded in CBT to support lasting change.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
Hi, I’m Lauren! An online therapist with 7 years’ experience, focused on making therapy feel realistic and genuinely useful. Feel free to email or visit my website for info.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism. I work with people aged 16+, offering practical, affirming therapy tailored to how your brain actually works!
You might be navigating anxiety, low mood, OCD, self-esteem issues, or just trying to survive in a world that isn’t built for your brain.
Hi, I’m Lauren! An online therapist with 7 years’ experience, focused on making therapy feel realistic and genuinely useful. Feel free to email or visit my website for info.
I’m a BABCP-accredited CBT psychotherapist, specialising in neurodivergent support, especially ADHD and autism. I work with people aged 16+, offering practical, affirming therapy tailored to how your brain actually works!
You might be navigating anxiety, low mood, OCD, self-esteem issues, or just trying to survive in a world that isn’t built for your brain.
I work with clients who may be struggling with low- self esteem, stress, conflict in relationships or family.
My name is Laurie and I am a qualified Person-Centred Counsellor and I believe counselling should be easily accessible for everyone. Therefore, I offer therapy online in the comfort of your own home at an affordable rate.
Do you feel like you are not worthy? Do you feel guilty when you set boundaries with others? Do you struggle to not worry about what others think?
My aim is to help you to unravel any complexities to gain clarity and understanding, opening the space for positive change. I will never push you to talk about anything that you appear to be uncomfortable about, we will always go at your pace.
I work with clients who may be struggling with low- self esteem, stress, conflict in relationships or family.
My name is Laurie and I am a qualified Person-Centred Counsellor and I believe counselling should be easily accessible for everyone. Therefore, I offer therapy online in the comfort of your own home at an affordable rate.
Do you feel like you are not worthy? Do you feel guilty when you set boundaries with others? Do you struggle to not worry about what others think?
My aim is to help you to unravel any complexities to gain clarity and understanding, opening the space for positive change. I will never push you to talk about anything that you appear to be uncomfortable about, we will always go at your pace.
Welcome to my profile. As a qualified BACP registered psychotherapeutic counsellor working with adults, young people, and teenagers (13+), I offer sessions online as well as in-person in Fleet and Odiham. Anxiety, ADHD, bereavement, interracial relationships, self-harm, low self-esteem, depression, trauma, childhood sexual abuse, grief, rape, and infant loss are the range of issues I have experience working with. I am an integrative therapist which means that I work with a blend of different therapeutic approaches to best suit your individual needs.
Welcome to my profile. As a qualified BACP registered psychotherapeutic counsellor working with adults, young people, and teenagers (13+), I offer sessions online as well as in-person in Fleet and Odiham. Anxiety, ADHD, bereavement, interracial relationships, self-harm, low self-esteem, depression, trauma, childhood sexual abuse, grief, rape, and infant loss are the range of issues I have experience working with. I am an integrative therapist which means that I work with a blend of different therapeutic approaches to best suit your individual needs.
You may be someone who’s feeling stuck, overwhelmed, or like you've lost touch with yourself- but deep down, you want things to feel different. You might be navigating anxiety, low self-esteem, overthinking, people-pleasing, or just the general pressure of trying to keep it all together. We don’t necessarily need someone to ‘fix’ us - its about being heard, understood, and supported without judgment. You could be looking for a space where you can breathe and figure things out at your own pace. Let go of unhelpful patterns and build a life that actually feels good for you! Therapy gives you the chance to have someone in your corner.
You may be someone who’s feeling stuck, overwhelmed, or like you've lost touch with yourself- but deep down, you want things to feel different. You might be navigating anxiety, low self-esteem, overthinking, people-pleasing, or just the general pressure of trying to keep it all together. We don’t necessarily need someone to ‘fix’ us - its about being heard, understood, and supported without judgment. You could be looking for a space where you can breathe and figure things out at your own pace. Let go of unhelpful patterns and build a life that actually feels good for you! Therapy gives you the chance to have someone in your corner.
See more therapy options for Nottingham
Nearby Self Esteem Counsellors Searches for Nottingham
- Beeston
- Bingham
- Gamston
- Gedling
- Hucknall
- Hyson Green
- Ilkeston
- Kirkby in Ashfield
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Toton
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.