Online Counselling for Nottingham
I currently offer therapy primarily online, with a limited number of in-person sessions available over the weekend.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
I currently offer therapy primarily online, with a limited number of in-person sessions available over the weekend.
“Crying helps me slow down and obsess over the weight of life’s problems.” It’s a line I often return to because it speaks to something many of us were never taught - that emotions aren’t something to hide or push through, but a way of understanding ourselves better. If this feels too close to home for you, you may be used to carrying a lot quietly. From the outside, you might seem "fine", while inside you feel anxious, disconnected or unsure who you’re allowed to be. Culture, invisible pressures, and past experiences may still shape you. Our work is about creating a space where you no longer have to carry everything on your own.
I offer therapy face-to-face in my office in Ravenshead, Nottingham, as well as online using a safe and confidential platform called Whereby.
I believe everyone deserves to feel heard, supported, and understood, especially during difficult times. I offer a safe, confidential, and non-judgemental space where you can gently explore your thoughts and feelings at your own pace. Working integratively, I draw on Attachment Theory, Cognitive Behavioural Therapy (CBT), and the Person-Centred approach and support you in making sense of your experiences and finding a way forward.
I offer therapy face-to-face in my office in Ravenshead, Nottingham, as well as online using a safe and confidential platform called Whereby.
I believe everyone deserves to feel heard, supported, and understood, especially during difficult times. I offer a safe, confidential, and non-judgemental space where you can gently explore your thoughts and feelings at your own pace. Working integratively, I draw on Attachment Theory, Cognitive Behavioural Therapy (CBT), and the Person-Centred approach and support you in making sense of your experiences and finding a way forward.
I offer online one to one therapy sessions for anyone over 18.
OCD Specialist - I work with clients affected by OCD in all its forms. If your rituals, obsessive thoughts and compulsions are having an impact on your life and relationships then let me help. You're not alone.
I offer online one to one therapy sessions for anyone over 18.
OCD Specialist - I work with clients affected by OCD in all its forms. If your rituals, obsessive thoughts and compulsions are having an impact on your life and relationships then let me help. You're not alone.
You are welcome to book a free 20-minute online conversation via Microsoft Teams, giving us time to connect, discuss your questions, and see if working together feels comfortable and right for you.
I work relationally with adults who want to explore their inner world and make sense of their experiences in a way that feels thoughtful and supportive. My approach centres on respecting your autonomy and complexity. Rather than focusing on fixing problems, we attend to what matters most to you and how you understand your life.
Therapy offers time and space to pause, reflect, and better understand yourself—particularly during periods of anxiety, emotional overwhelm, relationship difficulties, or major life transitions.
You are welcome to book a free 20-minute online conversation via Microsoft Teams, giving us time to connect, discuss your questions, and see if working together feels comfortable and right for you.
I work relationally with adults who want to explore their inner world and make sense of their experiences in a way that feels thoughtful and supportive. My approach centres on respecting your autonomy and complexity. Rather than focusing on fixing problems, we attend to what matters most to you and how you understand your life.
Therapy offers time and space to pause, reflect, and better understand yourself—particularly during periods of anxiety, emotional overwhelm, relationship difficulties, or major life transitions.
My Approach
I have a Masters in Integrative Psychotherapy, which means I draw on different therapeutic approaches to best suit your unique circumstances and needs.
We will work together to create a safe, non-judgemental and confidential environment where you can explore the challenges you face in a relational way. You will have the opportunity to explore your thoughts, feelings and behaviours, whilst trying to understand how these might have developed. This can be a daunting process, but with support you will be given time and space to explore and reflect on your experiences and relate them to your current way of being in the world
My Approach
I have a Masters in Integrative Psychotherapy, which means I draw on different therapeutic approaches to best suit your unique circumstances and needs.
We will work together to create a safe, non-judgemental and confidential environment where you can explore the challenges you face in a relational way. You will have the opportunity to explore your thoughts, feelings and behaviours, whilst trying to understand how these might have developed. This can be a daunting process, but with support you will be given time and space to explore and reflect on your experiences and relate them to your current way of being in the world
I offer in-person, telephone and online Zoom sessions.
Supporting all ages in navigating life's changes and self-esteem challenges.
You or someone you know might be feeling overwhelmed, stuck in your thoughts, or questioning yourself more than you’d like. On the outside, things may look fine, but internally it can feel heavy, confusing, or hard to switch off. You don’t have to be in crisis to come to therapy. I offer a calm, supportive space to pause, reflect, and make sense of what’s going on. You don’t have to keep figuring things out on your own.
I offer in-person, telephone and online Zoom sessions.
Supporting all ages in navigating life's changes and self-esteem challenges.
You or someone you know might be feeling overwhelmed, stuck in your thoughts, or questioning yourself more than you’d like. On the outside, things may look fine, but internally it can feel heavy, confusing, or hard to switch off. You don’t have to be in crisis to come to therapy. I offer a calm, supportive space to pause, reflect, and make sense of what’s going on. You don’t have to keep figuring things out on your own.
We are a team of psychologists that specialise in helping individuals who are experiencing long-term difficulties and struggling with behaviours that are hard to manage. If you are currently struggling with complex or challenging experiences and are motivated to take control of your mental health to develop the life you want - we can support with that.
We are a team of psychologists that specialise in helping individuals who are experiencing long-term difficulties and struggling with behaviours that are hard to manage. If you are currently struggling with complex or challenging experiences and are motivated to take control of your mental health to develop the life you want - we can support with that.
I can help you to manage anxiety, emotional regulation problems and panic attacks so that they stop interfering with your everyday life. Do you find yourself afraid to leave the house out of fear you might have a panic attack whilst in public? Afraid to be in social situations because you sometimes don't know what to say or how you should act? Do your emotions seem very intense over things others say aren't serious? Is stress keeping you awake at night? Problems maintaining steady friendships and relationships? I can help you with Anxiety, Panic Attacks, Coping Skills, Developing Personalised Tool Kit, ADHD & Emotional Regulation.
I can help you to manage anxiety, emotional regulation problems and panic attacks so that they stop interfering with your everyday life. Do you find yourself afraid to leave the house out of fear you might have a panic attack whilst in public? Afraid to be in social situations because you sometimes don't know what to say or how you should act? Do your emotions seem very intense over things others say aren't serious? Is stress keeping you awake at night? Problems maintaining steady friendships and relationships? I can help you with Anxiety, Panic Attacks, Coping Skills, Developing Personalised Tool Kit, ADHD & Emotional Regulation.
At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.
At times in life we all face uncertainty, anxiety, stress and confusion, these emotions are normal. We can experience conflict/anxiety/stress. Sometimes we may know why we are feeling the way we do, other times it comes like a bolt out of the blue. It is not up to me to tell you what to do, how to feel or how to be. With 4 years of counselling and psychotherapy coupled with 20 years of supporting people I can offer you the space where you can bring yourself back to you and use this awareness to move forward with a stronger and clearer sense of self.
I work Monday to Thursday daytimes face to face in my comfy office or on line via video.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
I work Monday to Thursday daytimes face to face in my comfy office or on line via video.
My name is Catherine Hardy, a clinical practitioner with expertise as a counsellor, accredited CBT therapist, and EMDR practitioner. I have extensive experience working with both adolescents and adults. My professional background includes positions within the NHS, educational institutions, a children's charity supporting young victims of crime, an occupational health setting for a large manufacturing company, and private practice.
I offer online and face to face sessions in Beeston, Nottingham.
Hi, I’m a Clinical Psychologist. I have over nine years’ of experience of working in mental health services. I offer individual therapy for adults who want to make sense of and process difficult or traumatic experiences. I work with adults of all ages and ex-Armed Forces personnel.
I offer a space where we can make sense of the past and, build knowledge and skills for a better future.
I offer online and face to face sessions in Beeston, Nottingham.
Hi, I’m a Clinical Psychologist. I have over nine years’ of experience of working in mental health services. I offer individual therapy for adults who want to make sense of and process difficult or traumatic experiences. I work with adults of all ages and ex-Armed Forces personnel.
I offer a space where we can make sense of the past and, build knowledge and skills for a better future.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
I offer therapy in-person and online and am currently taking on new clients.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I offer therapy in-person and online and am currently taking on new clients.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I offer therapy sessions in-person (from my calm home practice in Nottingham) or online.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues. Other times, it’s just a quiet sense that something isn’t right. I’m a person-centred counsellor and therapist in Nottingham, and I offer a calm, confidential space to explore whatever’s coming up for you.
I offer therapy sessions in-person (from my calm home practice in Nottingham) or online.
Sometimes the challenges to our happiness are clear—like anxiety, depression, trauma, or relationship issues. Other times, it’s just a quiet sense that something isn’t right. I’m a person-centred counsellor and therapist in Nottingham, and I offer a calm, confidential space to explore whatever’s coming up for you.
I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults.
My approach centres around building a safe and trusting relationship that is flexible and adaptable to your needs. It’s about what you want to get from the counselling relationship that shapes the counselling experience.
I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults.
My approach centres around building a safe and trusting relationship that is flexible and adaptable to your needs. It’s about what you want to get from the counselling relationship that shapes the counselling experience.
I offer therapy online & in person in Nottingham for adults and young people aged 11+.
You may find yourself stuck in your head, constantly overthinking, feeling anxious, or quietly carrying the weight of loss or past experiences. On the outside you get on with daily life, but inside you may feel overwhelmed, exhausted, or not quite yourself.
I’m a BACP-accredited psychotherapist based in Nottingham, offering counselling, CBT, EMDR and trauma-informed therapy. I specialise in supporting people who struggle with anxiety stress, loss and unresolved trauma. Whether you are navigating burnout, a life change, or old patterns that keep holding you back, therapy can help you feel calmer, more in control and more connected.
I offer therapy online & in person in Nottingham for adults and young people aged 11+.
You may find yourself stuck in your head, constantly overthinking, feeling anxious, or quietly carrying the weight of loss or past experiences. On the outside you get on with daily life, but inside you may feel overwhelmed, exhausted, or not quite yourself.
I’m a BACP-accredited psychotherapist based in Nottingham, offering counselling, CBT, EMDR and trauma-informed therapy. I specialise in supporting people who struggle with anxiety stress, loss and unresolved trauma. Whether you are navigating burnout, a life change, or old patterns that keep holding you back, therapy can help you feel calmer, more in control and more connected.
Are you struggling with trauma, difficult memories, or perinatal challenges? EMDR therapy can help you move forward.
I work with adults who feel stuck with the impact of past experiences. Many people come to therapy feeling overwhelmed by anxiety, intrusive memories, or strong emotional reactions they don’t fully understand. Some are navigating challenges linked to pregnancy, birth, or early parenthood. Others appear to be coping on the outside but feel exhausted by the effort of holding everything together. Together we aim to make sense of these experiences and reduce their impact so life begins to feel more manageable again.
Are you struggling with trauma, difficult memories, or perinatal challenges? EMDR therapy can help you move forward.
I work with adults who feel stuck with the impact of past experiences. Many people come to therapy feeling overwhelmed by anxiety, intrusive memories, or strong emotional reactions they don’t fully understand. Some are navigating challenges linked to pregnancy, birth, or early parenthood. Others appear to be coping on the outside but feel exhausted by the effort of holding everything together. Together we aim to make sense of these experiences and reduce their impact so life begins to feel more manageable again.
I offer online sessions for individuals.
Hi, I'm Vidushi, a person-centred psychotherapist. I believe in social justice and the importance of thinking about experiences within systems that hurt us or help us in the world. I believe therapy is for anyone who wants to understand themselves better. This could be your experiences, feelings, thoughts, relationships - any parts of what make you you. Some people come to therapy to unpack something difficult they may be going through, while others come questioning why they behave or feel the way they do.
I offer online sessions for individuals.
Hi, I'm Vidushi, a person-centred psychotherapist. I believe in social justice and the importance of thinking about experiences within systems that hurt us or help us in the world. I believe therapy is for anyone who wants to understand themselves better. This could be your experiences, feelings, thoughts, relationships - any parts of what make you you. Some people come to therapy to unpack something difficult they may be going through, while others come questioning why they behave or feel the way they do.
I offer face to face, online and phone call sessions.
Would you like to feel more grounded and confident but aren’t sure how to get there, you don’t have to go on the journey alone. I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties. I also have experience working with college students with life difficulties and low self-esteem. My work is collaborative, compassionate, and deeply respectful of each person’s lived experience. Mindfulness, self-compassion, nervous system regulation are woven throughout my work.
I offer face to face, online and phone call sessions.
Would you like to feel more grounded and confident but aren’t sure how to get there, you don’t have to go on the journey alone. I am a registered psychotherapist with over two years of specialist experience working in addictions services, supporting individuals navigating substance use, trauma, anxiety, depression, and emotional regulation difficulties. I also have experience working with college students with life difficulties and low self-esteem. My work is collaborative, compassionate, and deeply respectful of each person’s lived experience. Mindfulness, self-compassion, nervous system regulation are woven throughout my work.
See more therapy options for Nottingham
Nearby Online Counsellors Searches for Nottingham
- Beeston
- Gamston
- Gedling
- Heanor
- Hucknall
- Hyson Green
- Ilkeston
- Langley Mill
- Long Eaton
- Radcliffe on Trent
- Sandiacre
- Toton
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.