Neuro-Linguistic (NLP) Counselling in Nottingham
I help midlife women have an anxiety free menopause.
Women in transition, who feel anxious, stuck and overwhelmed, and know something needs to change, but don’t know where to start, to step into their next, most aligned chapter with calm, confidence, and clarity.
If you’re a woman navigating menopause alongside life’s bigger shifts…you’re in the right place.
Most Menopause coaches give their focus to the physical symptoms of menopause.
I don’t. My focus is on addressing the psychological and emotional impacts of menopause.
The mental stress of menopause is too often overlooked. It’s time to change that.
I help midlife women have an anxiety free menopause.
Women in transition, who feel anxious, stuck and overwhelmed, and know something needs to change, but don’t know where to start, to step into their next, most aligned chapter with calm, confidence, and clarity.
If you’re a woman navigating menopause alongside life’s bigger shifts…you’re in the right place.
Most Menopause coaches give their focus to the physical symptoms of menopause.
I don’t. My focus is on addressing the psychological and emotional impacts of menopause.
The mental stress of menopause is too often overlooked. It’s time to change that.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP & BACP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy. As a UKCP & BACP accredited, Clinical Integrative Psychotherapist, qualified (with Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
One of my clients has been feeling down, depressed and demotivated. If irritated and short-tempered with people, especially with his wife. He could not find any reason for his feelings. Following the discussion with the client, he said he was a very motivated and active member of his family, but over the past couple of years, he had noticed some changes in his thinking and behaviour. He said that he also daydreams and ruminates a lot. As a result, he had been feeling frustrated and often angry with himself.
If you are experiencing overwhelm and emotional exhaustion. I can support you to heal the roots of over-achievement caused by relational trauma.
Burnout is rarely about a busy diary. It is the emotional exhaustion that comes from a lifetime of "over-doing".
It's the constant pressure to be perfect, the inability to say "no" without the guilt, and the feeling that your value is entirely tied to your productivity, creating a shadow of imposter syndrome you can't shake.
Psychotherapy can offer something transformative in a way that talking therapy alone can't. Healing burnout created from parental narcissistic relationship dynamics.
If you are experiencing overwhelm and emotional exhaustion. I can support you to heal the roots of over-achievement caused by relational trauma.
Burnout is rarely about a busy diary. It is the emotional exhaustion that comes from a lifetime of "over-doing".
It's the constant pressure to be perfect, the inability to say "no" without the guilt, and the feeling that your value is entirely tied to your productivity, creating a shadow of imposter syndrome you can't shake.
Psychotherapy can offer something transformative in a way that talking therapy alone can't. Healing burnout created from parental narcissistic relationship dynamics.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
Many of us face challenges that can feel overwhelming, affecting not only our own well-being but also our relationships and daily lives. You don’t have to navigate these difficulties alone. Whether you are seeking relief from anxiety, depression, trauma, or simply pursuing personal growth, we will work collaboratively to explore your concerns and develop practical strategies for change. Together, we can help you move toward a more balanced, fulfilling life.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
Many of us face challenges that can feel overwhelming, affecting not only our own well-being but also our relationships and daily lives. You don’t have to navigate these difficulties alone. Whether you are seeking relief from anxiety, depression, trauma, or simply pursuing personal growth, we will work collaboratively to explore your concerns and develop practical strategies for change. Together, we can help you move toward a more balanced, fulfilling life.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Hello, I’m Donna. I am a Holistic Psychotherapist who is passionate about providing a service that is able to tailor therapy to the needs of the individual. During my time working as a Cognitive Behavioural Psychotherapist, I have become increasingly aware of the need to adopt a flexible and more inclusive way of offering therapy. With the aim of offering you a person-centred approach to your therapy journey, I have completed training in a variety of disciplines and therapies. Each therapy can be accessed as a stand-alone treatment or as part of a tailored treatment plan.
Hello, I am Janette. I am a UKCP and BACP-registered psychotherapist and EMDR therapist. I meet with individuals and couples in person from my practice in Nottingham and remotely, using the Zoom platform.
Reaching out for therapy can feel daunting. I don’t take it lightly when someone chooses to get in touch. I aim to offer a space where you feel genuinely welcomed and met with compassion. From our very first session, I’ll work to help you feel at ease, with no pressure to be anything other than who you are.
Hello, I am Janette. I am a UKCP and BACP-registered psychotherapist and EMDR therapist. I meet with individuals and couples in person from my practice in Nottingham and remotely, using the Zoom platform.
Reaching out for therapy can feel daunting. I don’t take it lightly when someone chooses to get in touch. I aim to offer a space where you feel genuinely welcomed and met with compassion. From our very first session, I’ll work to help you feel at ease, with no pressure to be anything other than who you are.
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
Hi, I’m Asa, an Accredited BACP Psychotherapist, qualified mediator and NLP coach. I specialise in dating, relationships, and marriage challenges such as intimacy and sexual difficulties, low desire, infidelity, trust issues, sexual/ pornography addiction, ED and performance anxiety. I offer practical, action-based support with direct, meaningful interventions that get to the core of the problem. I have over ten years’ experience across diverse contexts, including LGBTQIA+ identities, mixed-orientation relationships, faith and culture.Do you keep repeating unwanted patterns to manage difficult feelings? Are you ready to grow?
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
As an experienced therapist of over 33 years experience, I provide Psychotherapy and specialist EMDR sessions to clients aged 18 upwards to help you overcome emotional difficulties caused by current life challenges or by past events.
My training to date and personal experience, has shaped me to be down to earth and forward thinking . I am passionate about my work and the long term benefits that can be gained by increasing awareness and developing creative solutions and new skills to apply to old problems.
Hi, thank you for choosing to read my profile.
My name is Rob Hewes and I am a Senior Accredited Psychotherapist.
I provide therapy and coaching in a confidential, warm and safe environment.
I have over 20 years experience in training and development.
I have 13 years experience as a supervisor and work within the BACP ethical framework.
I am an integrative therapist, drawing skills and strategies from various approaches to therapy and coaching.
I provide Psychotherapeutic Counselling - Couples Counselling - Clinical Supervision - EMDR - Solution Focused Brief Therapy - NLP Coaching - CBT - Clinical Hypnotherapy.
Hi, thank you for choosing to read my profile.
My name is Rob Hewes and I am a Senior Accredited Psychotherapist.
I provide therapy and coaching in a confidential, warm and safe environment.
I have over 20 years experience in training and development.
I have 13 years experience as a supervisor and work within the BACP ethical framework.
I am an integrative therapist, drawing skills and strategies from various approaches to therapy and coaching.
I provide Psychotherapeutic Counselling - Couples Counselling - Clinical Supervision - EMDR - Solution Focused Brief Therapy - NLP Coaching - CBT - Clinical Hypnotherapy.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Nottingham and Stratford Upon Avon. Nicky Adams MBACP, BA(Hons), MNCPS Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Nottingham and Stratford Upon Avon. Nicky Adams MBACP, BA(Hons), MNCPS Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance. I have a postgraduate certificate in low-intensity cognitive behavioural therapies accredited by the BABCP. I have worked for NHS Talking Therapies for over five years, helping people with mild, moderate, and severe difficulties, including depression and anxiety. I use different evidence-based treatments and other holistic methods to meet individual needs: faith, culture, and learning disability. Regardless of your background, I can equip you with lifelong techniques that work for you.
I’m a trauma-informed, neuro-affirming Counsellor supporting children and adults through in-person and online therapy. I specialise in adult online sessions offering a safe, confidential space to explore anxiety, depression, trauma, burnout and the emotional impact of late diagnosis. My integrative approach blends Person-Centred Therapy, CBT, and Psychodynamic principles. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I’m a trauma-informed, neuro-affirming Counsellor supporting children and adults through in-person and online therapy. I specialise in adult online sessions offering a safe, confidential space to explore anxiety, depression, trauma, burnout and the emotional impact of late diagnosis. My integrative approach blends Person-Centred Therapy, CBT, and Psychodynamic principles. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I help strong, capable, and dependable individuals - the ones everyone relies on - who carry their own needs and everyone else’s on their shoulders. From the outside they appear resilient and in control, but inside they are often exhausted. I offer a space where they no longer have to “handle it” alone.
I help strong, capable, and dependable individuals - the ones everyone relies on - who carry their own needs and everyone else’s on their shoulders. From the outside they appear resilient and in control, but inside they are often exhausted. I offer a space where they no longer have to “handle it” alone.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
More Therapists Nearby
Hello and welcome. I hope that I can help you with whatever it is that you are struggling with, be it grief, loss, trauma, change, anxiety, depression, stress etc. What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
Hello and welcome. I hope that I can help you with whatever it is that you are struggling with, be it grief, loss, trauma, change, anxiety, depression, stress etc. What makes you you is a unique blend of factors but at the same time it is good to know that it is very, very common to struggle or to need to make changes. I hope to offer a safe space for you to explore yourself (if that is what is needed) and to cope with your struggles.
See more therapy options for Nottingham
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Nottingham
- Chesterfield
- Derby
- Leicester
- Lichfield
- Lincoln
- Loughborough
- Mansfield
- Market Harborough
- Rotherham
- Sheffield
- Stamford
- Tamworth
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.