Mindfulness-Based (MBCT) Counselling in Nottingham
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
Are you constantly overthinking, can’t switch off, and feel guilty resting?
Functioning on the outside — but exhausted underneath?
You’re tired of holding it all together?
Have you learnt to survive by staying strong for everyone else?
You don’t have to hit breaking point before talking to someone.
Life can be hard, and this is where counselling can play a pivotal role in turning your life around. No one should be dealing with issues alone. It is about empowerment for you to lead the life you want. The outcome being that you have a strong mental platform and resources to facilitate growth.
Hello! Thank you for being here. I'm Amy. I practice from my own home to provide a personal touch. Please get in touch if you are looking for an in-person therapist.
As a relational practitioner, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate your self-insight, & try to make sense of what's happened to help you move forward.
I work from a trauma-aware lens. I am led by you and where you are at this time. There is no pressure because we can work short, mid or long term.
Hello! Thank you for being here. I'm Amy. I practice from my own home to provide a personal touch. Please get in touch if you are looking for an in-person therapist.
As a relational practitioner, my aim is to provide a warm and real relationship in which I attune to you and your emotional needs. Together we'll cultivate your self-insight, & try to make sense of what's happened to help you move forward.
I work from a trauma-aware lens. I am led by you and where you are at this time. There is no pressure because we can work short, mid or long term.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
My practice is in Beeston, Nottinghamshire in person and online from anywhere. I use principles from CBT, DBT and relational psychological concepts. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences affecting your mental health, I can support you explore this to make sense of what's going on and consider change. I work on a short or longer term basis and offer Single Session therapy. Where talking can be difficult; our unconscious thoughts getting in the way of change, I’m able to offer body focussed or creative therapeutic solutions.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
I have over 20 years experience of working therapeutically with young people aged 11-18 years. As a Psychotherapist, I work with a range of issues. These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
I have over 20 years experience of working therapeutically with young people aged 11-18 years. As a Psychotherapist, I work with a range of issues. These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
I use mindfulness for mental clarity and relaxation.
Feeling lost or stuck, not sure where to turn or who to turn to?
Life changes - whether welcome or unwelcome- can knock us off balance and affect our resilience and even our sense of identity.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I believe that you, the client, are unique. You are the expert in deciding what your goal is, and my role is to guide you towards it.
I offer empathy and warmth, without judgment.
I work from counselling rooms in Mansfield and Nottingham; online and by phone depending on your preference and availability.
I use mindfulness for mental clarity and relaxation.
Feeling lost or stuck, not sure where to turn or who to turn to?
Life changes - whether welcome or unwelcome- can knock us off balance and affect our resilience and even our sense of identity.
I'm an integrative counsellor working from a person-centred perspective, which means that whatever your concerns, I believe that you, the client, are unique. You are the expert in deciding what your goal is, and my role is to guide you towards it.
I offer empathy and warmth, without judgment.
I work from counselling rooms in Mansfield and Nottingham; online and by phone depending on your preference and availability.
I am a professionally trained and qualified counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. Working on-line together, I offer both long and short-term counselling,
I am a professionally trained and qualified counsellor supporting clients with a wide range of issues. Reaching out for help can feel like a big step so I offer a free 15-minute consultation to help you to make your decision. Being able to talk about everything that matters to you and feeling truly heard and understood, can help you to ease your burdens and feel able to cope again. Working on-line together, I offer both long and short-term counselling,
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hello
I’m Chris, a Registered and highly qualified Psychotherapist. With 25 years of experience, I help people that feel stuck in patterns, are overwhelmed or struggling to accept parts of themselves. I integrate evidence based practices such as Cognitive Behavioural therapy and interpersonal therapy to help overcome challenges in the fastest time possible.
The space I provide is safe, supportive and most of all human! I help with various presenting difficulties and always happy to have an initial discussion to hear what’s going on for you.
Currently offering online and in person therapy.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
In my psychosexual and relationship work, I use an integrative therapy approach, drawing from multiple evidence-based methods (CBT, psychodynamic, mindfulness, EFT, Gottman, psychoeducation...).
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
In my psychosexual and relationship work, I use an integrative therapy approach, drawing from multiple evidence-based methods (CBT, psychodynamic, mindfulness, EFT, Gottman, psychoeducation...).
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
I also have a certificate in Counselling skills & Mindfulness Practice & training in Ecotherapy, Compassion & Solution Focused Therapy, IFS and ACT Therapy.
I'm Lyn, an experienced, integrative Psychological Therapist working in mental health support for 13 years, specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
Are you a chronic overthinker? Feeling stuck or lost in life? Emotions overwhelming you? Are obsessions & compulsions taking over your life? Need help coping in relationships or overcoming life difficulties? Would you like to find more calm, joy, purpose?
I would love to work alongside you, providing support, insights and understanding to allow you to feel better about yourself & your life. You deserve to live with a bit more ease.
I also have a certificate in Counselling skills & Mindfulness Practice & training in Ecotherapy, Compassion & Solution Focused Therapy, IFS and ACT Therapy.
I'm Lyn, an experienced, integrative Psychological Therapist working in mental health support for 13 years, specialising in evidence based therapies - CBT, Compassion-Focused Therapy & Nature Therapy.
Are you a chronic overthinker? Feeling stuck or lost in life? Emotions overwhelming you? Are obsessions & compulsions taking over your life? Need help coping in relationships or overcoming life difficulties? Would you like to find more calm, joy, purpose?
I would love to work alongside you, providing support, insights and understanding to allow you to feel better about yourself & your life. You deserve to live with a bit more ease.
Hello and a warm welcome to you.
‘Something’ that is creating distress, and maybe leading to dysfunction, perhaps a feeling of ‘stuckness’ or 'emptiness' in your life, may have brought you here. This ‘something’ could be struggles within yourself, difficulties in relationships or dealing with grief or loss to name only a few. This ‘something’ may not yet be known to have a cause or reason and you may be unaware of exactly what the root of this inner pain or suffering is. And that’s okay. It could be a long-term feeling of emptiness. And gently starting to explore this feeling of emptiness is where our work begins.
Hello and a warm welcome to you.
‘Something’ that is creating distress, and maybe leading to dysfunction, perhaps a feeling of ‘stuckness’ or 'emptiness' in your life, may have brought you here. This ‘something’ could be struggles within yourself, difficulties in relationships or dealing with grief or loss to name only a few. This ‘something’ may not yet be known to have a cause or reason and you may be unaware of exactly what the root of this inner pain or suffering is. And that’s okay. It could be a long-term feeling of emptiness. And gently starting to explore this feeling of emptiness is where our work begins.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Hi, I’m a trauma-informed Counsellor, an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist, yoga teacher and a Mindfulness practitioner I specialise in working with people who have been through psychological trauma, PTSD and difficult experiences.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
Hi, I’m a trauma-informed Counsellor, an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist, yoga teacher and a Mindfulness practitioner I specialise in working with people who have been through psychological trauma, PTSD and difficult experiences.
Are you feeling a sense of stuckness, Depression, Anxiety, Stress, coming to terms with childhood abuse, sexual abuse, Anger, Fear, Loss, Exhaustion, Overwhelming feelings, or Inability to cope, maybe there is something that's not mentioned here that you are struggling with and would like to address. I work collaboratively with you so you can untangle, address, and explore possible solutions that support you towards building a more peaceful and fulfilling life.
I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness.
I have extensive experience in the trauma sector. I have worked in the Domestic and Sexual abuse sector for many years, supporting clients through their healing process. I also work with veterans, front-line workers and responders, and have provided Critical Incident Debrief after some traumatic events.
I am also trained in CBT, PCE-CfD and DBT therapy, Couple Counselling, MBCT and Mindfulness.
I have extensive experience in the trauma sector. I have worked in the Domestic and Sexual abuse sector for many years, supporting clients through their healing process. I also work with veterans, front-line workers and responders, and have provided Critical Incident Debrief after some traumatic events.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
I help strong, capable, and dependable individuals - the ones everyone relies on - who carry their own needs and everyone else’s on their shoulders. From the outside they appear resilient and in control, but inside they are often exhausted. I offer a space where they no longer have to “handle it” alone.
I help strong, capable, and dependable individuals - the ones everyone relies on - who carry their own needs and everyone else’s on their shoulders. From the outside they appear resilient and in control, but inside they are often exhausted. I offer a space where they no longer have to “handle it” alone.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.
See more therapy options for Nottingham
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Nottingham
- Ashby-de-la-Zouch
- Beeston
- Belper
- Chesterfield
- Derby
- Long Eaton
- Loughborough
- Mansfield
- Matlock
- Melton Mowbray
- Newark
- Worksop