Mindfulness-Based (MBCT) Counselling in Nottingham
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 30 years as a therapist listening and helping people find more peace, clarity and joy in life.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected? All around us people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. You are not alone. Talking about it can really help but perhaps the people you usually talk to are struggling with their own problems or don’t know how to help. I’ve spent 30 years as a therapist listening and helping people find more peace, clarity and joy in life.
Hello, my name is Kate & I'm a CBT Therapist offering online CBT, specialising in supporting adults with Anxiety, Trauma and Low Self-Esteem. I have further training in Neurodivergence and I'm diagnosed with AuDHD myself, which gives me a unique insight to offer support in this area. I offer a safe, non-judgmental and compassionate space to explore your thoughts, emotions and behaviours. I work collaboratively and I always lead with empathy and compassion to ensure you can reach your therapy goals. As a gay woman, I am a proud member of the LGBTQIA+ community and I am passionate about supporting people from the community.
Hello, my name is Kate & I'm a CBT Therapist offering online CBT, specialising in supporting adults with Anxiety, Trauma and Low Self-Esteem. I have further training in Neurodivergence and I'm diagnosed with AuDHD myself, which gives me a unique insight to offer support in this area. I offer a safe, non-judgmental and compassionate space to explore your thoughts, emotions and behaviours. I work collaboratively and I always lead with empathy and compassion to ensure you can reach your therapy goals. As a gay woman, I am a proud member of the LGBTQIA+ community and I am passionate about supporting people from the community.
I help midlife women have an anxiety free menopause.
Women in transition, who feel anxious, stuck and overwhelmed, and know something needs to change, but don’t know where to start, to step into their next, most aligned chapter with calm, confidence, and clarity.
If you’re a woman navigating menopause alongside life’s bigger shifts…you’re in the right place.
Most Menopause coaches give their focus to the physical symptoms of menopause.
I don’t. My focus is on addressing the psychological and emotional impacts of menopause.
The mental stress of menopause is too often overlooked. It’s time to change that.
I help midlife women have an anxiety free menopause.
Women in transition, who feel anxious, stuck and overwhelmed, and know something needs to change, but don’t know where to start, to step into their next, most aligned chapter with calm, confidence, and clarity.
If you’re a woman navigating menopause alongside life’s bigger shifts…you’re in the right place.
Most Menopause coaches give their focus to the physical symptoms of menopause.
I don’t. My focus is on addressing the psychological and emotional impacts of menopause.
The mental stress of menopause is too often overlooked. It’s time to change that.
Welcome to Melina Therapy, offering counselling, life coaching and clinical supervision.
Sometimes the things we’ve lived through don’t stay in the past. They can shape how we feel, how we relate to others, and how we experience ourselves today. And sometimes it’s the challenges we’re facing right now that leave us feeling anxious, overwhelmed or simply unsure of what to do next.
Perhaps this is a time to pause, reflect and explore what’s happening. Having the right space to talk, feel heard and supported can make all the difference. I offer a warm, welcoming space where you can be yourself, without judgement.
Welcome to Melina Therapy, offering counselling, life coaching and clinical supervision.
Sometimes the things we’ve lived through don’t stay in the past. They can shape how we feel, how we relate to others, and how we experience ourselves today. And sometimes it’s the challenges we’re facing right now that leave us feeling anxious, overwhelmed or simply unsure of what to do next.
Perhaps this is a time to pause, reflect and explore what’s happening. Having the right space to talk, feel heard and supported can make all the difference. I offer a warm, welcoming space where you can be yourself, without judgement.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
You may find yourself feeling overwhelmed, anxious, or weighed down by thoughts and emotions that seem to repeat, and you’re beginning to wonder why certain patterns keep showing up. You might be looking for space to understand yourself more deeply, make sense of your experiences, or develop healthier ways of coping and relating. I offer a safe, client-centred space where you can explore at your own pace. Over time, therapy can help you feel more regulated, grounded, and able to build a balanced, connected life.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
Whatever you might be facing, Depression, Stress, Anxiety, a broken relationship or loss of some Kind, Lindy's Place is a safe place to explore your feelings and experiences. An integrative approach means whatever your goal is for Counselling Lindy has the tools, techniques and experience to support you. Lindy's place is for Adults and Children and can offer talking & play therapy. Sometimes all you need is a safe place to be yourself with no pre judgments where you can be heard. Sound familiar? Please get in touch!
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
As a person‑centred therapist, I believe that every person has the potential for growth and healing, and my approach is all about creating a safe, warm space where you can explore what’s on your mind and in your heart. I’m here to listen, support, and help you make sense of whatever is weighing on you. Many of the people I work with are dealing with stress, anxiety, overwhelm, or patterns that feel hard to shift, and together we create space for things to feel lighter and more manageable. In addition to my person‑centred approach, I also offer BWRT.
Sometimes it feels like everyone says that men have it easy. If that’s so, then why are three quarters of all suicides men? We've been taught to tough it out and to go it alone, and that it’s weak to ask for help when things get on top of us – even if there is someone we can turn to. I work with the issues around the difficulty of being male in a society that creates unrealistic and often contradictory ideals of masculinity that are impossible to live up to, and stops men connecting meaningfully with themselves and others.
Sometimes it feels like everyone says that men have it easy. If that’s so, then why are three quarters of all suicides men? We've been taught to tough it out and to go it alone, and that it’s weak to ask for help when things get on top of us – even if there is someone we can turn to. I work with the issues around the difficulty of being male in a society that creates unrealistic and often contradictory ideals of masculinity that are impossible to live up to, and stops men connecting meaningfully with themselves and others.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
We are all unique and present different ranges of issues requiring highly tailored therapy & Clinical Supervision. As a UKCP accredited, Psychotherapist & Supervisor, qualified (Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
We are all unique and present different ranges of issues requiring highly tailored therapy & Clinical Supervision. As a UKCP accredited, Psychotherapist & Supervisor, qualified (Distinction), at MSc level. I work in a relational/humanistic way, offering myself, my knowledge, and life experience to an extensive range of clients, to encourage growth and healing. Commissioned to work with the Nottinghamshire Police, BAME Crown Prosecution Service, NHS, whilst supporting Employee Assistance Programmes (EAP) and private patients with issues such as depression, anxiety, trauma and grief, childhood trauma and relationship issues.
I work in a person centered, relational and holistic way, tending to integrate psycho-education, emotional focusing, mind-body therapies, parts work, internal exposure, attachment theory, nervous system regulation skills & somatic work: breathing/grounding/ mindfulness.
My name is Maria, I work with adult individuals experiencing the effects of grief, loss, abuse and trauma leading to mental health difficulties. Often clients describe feeling lost, stuck, confused or overwhelmed. Many also carry a sense of shame, worthlessness or hopelessness connected to their past. Feeling seen, heard, understood and cared for helps heal these wounds and increases our self awareness and self compassion - our capacity for change.
I work in a person centered, relational and holistic way, tending to integrate psycho-education, emotional focusing, mind-body therapies, parts work, internal exposure, attachment theory, nervous system regulation skills & somatic work: breathing/grounding/ mindfulness.
My name is Maria, I work with adult individuals experiencing the effects of grief, loss, abuse and trauma leading to mental health difficulties. Often clients describe feeling lost, stuck, confused or overwhelmed. Many also carry a sense of shame, worthlessness or hopelessness connected to their past. Feeling seen, heard, understood and cared for helps heal these wounds and increases our self awareness and self compassion - our capacity for change.
Hello, I am a Counselor and Gestalt therapist with academic background in teaching linguistics. In my approach to psychotherapy, I combine traditional counseling techniques, the principles of Gestalt therapy, and a psycholinguistic perspective. As a Gestalt therapist, I believe that personal contact, professional support, and new experiences that you receive in sessions are what will bring changes into your life.
Hello, I am a Counselor and Gestalt therapist with academic background in teaching linguistics. In my approach to psychotherapy, I combine traditional counseling techniques, the principles of Gestalt therapy, and a psycholinguistic perspective. As a Gestalt therapist, I believe that personal contact, professional support, and new experiences that you receive in sessions are what will bring changes into your life.
You're the one everyone relies on, yet inside you're exhausted. You put everyone else's needs before your own, overthink everything and rarely stop long enough to ask yourself what you need. If you're living with stress, anxiety, PTSD or the lasting effects of difficult life experiences, therapy can help you understand why these patterns developed and, more importantly, how they can change. I'm Ivona, an NCPS Accredited Psychotherapeutic Counsellor based in Nottinghamshire, and together we'll help you feel calmer, more confident and more like yourself again.
You're the one everyone relies on, yet inside you're exhausted. You put everyone else's needs before your own, overthink everything and rarely stop long enough to ask yourself what you need. If you're living with stress, anxiety, PTSD or the lasting effects of difficult life experiences, therapy can help you understand why these patterns developed and, more importantly, how they can change. I'm Ivona, an NCPS Accredited Psychotherapeutic Counsellor based in Nottinghamshire, and together we'll help you feel calmer, more confident and more like yourself again.
Mindfulness, self-compassion, nervous system regulation are woven throughout my work.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
Mindfulness, self-compassion, nervous system regulation are woven throughout my work.
As an Integrative psychotherapist, this allows me to tailor our sessions to your specific therapeutic needs. I do not believe in “fixing” people, I believe in supporting you to rediscover yourself and your resilience, strengthen your emotional resources, and develop a kinder, more trusting relationship with yourself and others.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Struggling with mental health, substance misuse, or physical health challenges can feel overwhelming. You don’t have to face it alone. I am a Consultant Clinical Psychologist with a DClinPsy, MSc in Forensic Psychology, and BSc in Psychology with Criminology. I have extensive clinical experience across NHS adult mental health, forensic, and rehabilitation services, alongside experience in private and third-sector settings. As a qualified personal trainer, I also integrate exercise and nutrition into therapy to support well-being.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
Hello! I'm Ela, a Turkish/English-speaking Integrative MBACP therapist. Perhaps you’re seeking a reflective space to better understand your experiences, strengthen self-awareness, and develop more adaptive ways of coping and relating. Therapy can help you understand yourself and the way you view the world, while finding effective and meaningful ways to regulate and cope. I offer a warm and safe space with genuineness, understanding, and acceptance for us to explore together.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
I am a Chartered Clinical Psychologist with over 18 years of experience working within the mental health sector. I provide a wide range of support services including; individual evidence- based psychological therapy, psychological support for healthcare and psychology professionals, tailored clinical supervision and mentoring. My services are provided via my fully remote private practice which I run alongside my NHS role as a Principle Clinical Psychologist.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
Perhaps you are feeling overwhelmed, or maybe you are going through some changes. Perhaps, you are experiencing longer-term issues or feel there’s no one for you to talk to. Regardless of your situation, our professionals at Nottingham Counselling & Therapy can help you to grow, heal and feel better.
See more therapy options for Nottingham
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Nottingham
- Ashby-de-la-Zouch
- Beeston
- Belper
- Chesterfield
- Derby
- Long Eaton
- Loughborough
- Mansfield
- Matlock
- Melton Mowbray
- Newark
- Worksop