Mindfulness-Based (MBCT) Counselling in Nottingham

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Photo of Lynne Walder, Psychotherapist in Nottingham, England
Lynne Walder
Psychotherapist, MBACP
Verified
Mindfulness , Emotional Intelligence & Self Actualisation are core to my work.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I work to identify ‘root causes’ of distress. I feel it’s time the truth was known about depression & mental illness. I use a unique, methodology & practice, that considers psychological distress as a ‘symptom’, viewing depression as an adaptive response to adversity. This paradigm shift, regarding the origins of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, addictions or compulsive behaviours. This catalyses psychological growth & powerful sustainable transformation.
0115 647 0169 
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Nottingham NG12
Offers online therapy
Photo of Minds First in Nottingham, England
Minds First
Verified
I teach mindfulness to help with managing anxiety, stress, depression and enhance overall emotional health and wellbeing.
Hello and welcome to my page. I’m Kerry, an accredited Mindfulness Practitioner and Mental Health Occupational Therapist based in Nottingham. I work both privately under my practice Minds First, as well as in adult mental health services for the NHS. I offer sessions either online through secure video or in person from The Magnolia Therapy Centre in Carrington/Sherwood, The Sage Therapy Centre/Western Blvd and occasional availability from The Bay Therapy Centre in Lady Bay/West Bridgford.
0115 647 0155 
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Nottingham NG5
Offers online therapy
Photo of Dr Nazia Taj, Psychologist in Nottingham, England
Dr Nazia Taj
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use a range of psychological approaches including CBT, ACT, Mindfulness and Systemic Family Therapy to help adults, children, adolescents, couples and families experiencing emotional and psychological distress.
Are you or a family member experiencing psychological difficulties that you would like help with? Talking to a highly-skilled trusted professional can help figure out what the difficulties are and what the most suitable treatment would be for your needs. I am a Chartered Clinical Psychologist (British Psychological Society) and a member of the Health and Care Professions Council. I see clients in clinics in Derby, Nottingham, ​and Burton.
01332 982255 
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Nottingham NG2
Offers online therapy
Photo of Barbara Elizabeth Hann, Counsellor in Nottingham, England
Barbara Elizabeth Hann
Counsellor, MA, MBACP
Verified
I also have training in other areas such as coaching, CBT, creative therapy, and mindfulness .
You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.
01243 200328 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Sandra Findlay Cluer, Counsellor in Nottingham, England
Sandra Findlay Cluer
Counsellor, MBACP Accred
Verified
From my initial counselling training I have qualifications in systemic family therapy, EMDR for trauma and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and mindfulness .
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
0116 326 2205 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Holly-Jane Thurgood, Optimism Therapy Services, Psychotherapist in Nottingham, England
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, BABCP Provisional
Verified
I’m experienced in risk assessment and crisis intervention and trained in delivering Cognitive Behavioural Therapy, Motivational Interviewing, Compassion Focused Therapy and Mindfulness .
I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.
023 8001 6653 
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Office is near:
Nottingham NG6
Offers online therapy
Photo of Martin James Smith, Psychotherapist in Nottingham, England
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
0115 697 1197 
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Nottingham NG10
Offers online therapy
Photo of Olivia Kellett, Counsellor in Nottingham, England
Olivia Kellett
Counsellor, MBACP
Verified
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
0121 312 9957 
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Office is near:
Nottingham NG10
Offers online therapy
Photo of Anne - Marie Gardiner, Psychotherapist in Nottingham, England
Anne - Marie Gardiner
Psychotherapist, MSc, MUKCP
Verified
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
0115 697 1897 
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Nottingham NG5
Offers online therapy
Photo of Carys Anne Jones, Counsellor in Nottingham, England
Carys Anne Jones
Counsellor, MSc, MBACP
Verified
Whether you're at a crossroads in your current life or want to process the past, psychotherapy can help. I have worked extensively with people who have suffered complex trauma including in childhood and in intimate partner relationships. I work with associated issues such as depression, anxiety, self esteem, single parenting, trust issues and trauma symptoms. I work short, medium or long term depending on your wants and needs, and take a collaborative approach to achieving your goals.
0115 647 7043 
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Nottingham NG8
Offers online therapy
Photo of Robert Hewes, Counsellor in Nottingham, England
Robert Hewes
Counsellor, MBACP Accred
Verified
Hi, thank you for choosing to read my profile which is an important first step before your free initial consultation. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent 15 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
0115 697 1698 
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Nottingham NG5
Photo of L. Faith Hewitt - Counselling and Psychotherapy, Psychotherapist in Nottingham, England
L. Faith Hewitt - Counselling and Psychotherapy
Psychotherapist, MA, MUKCP
Verified
Whatever you are experiencing right now, I wish to value your courage, tenacity, resilience, and strength. You’ve shouldered responsibilities, worked hard, strived to do your best, be your best, sacrificed time and energy personally and professionally, often putting the needs of others before your own. So why are you here? Why now? I imagine because life’s uncertainties, pressures and stressors have overwhelmed capacity to cope. It feels “too" much; "the last straw!” You may have lost perspective, lost yourself, lost hope, and this has been the motivation needed to finally reach out for help, to prioritise your needs and wellbeing.
0115 647 0198 
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Nottingham NG3
Offers online therapy
Photo of Paul McGuire, Counsellor in Nottingham, England
Paul McGuire
Counsellor, MA, MBACP
Verified
You as the client are my complete focus. I am motivated by a desire to increase personal and general wellbeing and happiness and believe passionately in the Happiness Advantage and that everyone deserves a fulfilling and satisfying life. Each and every individual, in my view, has the capacity and resources to flourish and be the best they can be. My job is to help you access and utilise these. I want to help clients improve any or every aspect of their lives in any way that they choose by supporting and developing their motivation to take responsibility for what they would like to achieve.
0115 824 5587 
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Nottingham NG9
Offers online therapy
Photo of Dr Naomi Boycott, Psychologist in Nottingham, England
Dr Naomi Boycott
Psychologist, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist and I specialise in working with people who are feeling burnt out, stressed, depressed or anxious. I have worked in the NHS for over 15 years, with 10 years of experience as a Psychologist working with people who experience health anxiety, people wanting to return to work after a period of psychological struggle and people with chronic health conditions. You may have a very specific goal for therapy or you may want to work together to find some focus or direction going forward. Together we can explore the obstacles that are standing in the way of you living the sort of life you would like to live.
01672 558324 
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Nottingham NG14
Not accepting new clients
Photo of Keith Robert Norman, Psychotherapist in Nottingham, England
Keith Robert Norman
Psychotherapist, MBACP
Verified
Sometimes it feels like everyone says that men have it easy. If that’s so, then why are three quarters of all suicides men? We've been taught to tough it out and to go it alone, and that it’s weak to ask for help when things get on top of us – even if there is someone we can turn to. I work with the issues around the difficulty of being male in a society that creates unrealistic and often contradictory ideals of masculinity that are impossible to live up to, and stops men connecting meaningfully with themselves and others.
0115 697 1785 
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Nottingham NG7
Offers online therapy
Photo of Natalie Brunning, Counsellor in Nottingham, England
Natalie Brunning
Counsellor, MBACP Accred
Verified
Hi my name is Natalie. I am an experienced BACP accredited counsellor working in Nottingham. I offer a friendly, safe and confidential space to enable you to work through any difficulties you may be experiencing. I work within the Humanistic person centered approach and I believe that given the right conditions, through therapy, positive changes can be made. I offer counselling for all ages, individuals, couples, EAP, and group work. I work with both long and short term clients. I have extensive experience working with depression, complex mental health and PTSD
0115 647 0413 
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Nottingham NG11
Offers online therapy
Photo of Beverley Carrington, Psychotherapist in Nottingham, England
Beverley Carrington
Psychotherapist, MSc, MBABCP
Verified
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
0115 697 5824 
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Nottingham NG5
Offers online therapy
Photo of Danielle Alana Montano, Counsellor in Nottingham, England
Danielle Alana Montano
Counsellor, MSc, MBACP
Verified
With respect for autonomy & free will, I offer a safe space to work towards Personal Growth.
0115 647 0135 
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Nottingham NG14
Offers online therapy
Photo of Dr Nadine Taylor, Psychologist in Nottingham, England
Dr Nadine Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Tailor-Made for You! Hi, I am Dr. Nadine Taylor- I am a Clinical Psychologist with over 12 years of experience working with children, parents, and adults. I have supported clients to explore problems from their past that are holding them back and supported them to lead happier lives. I believe YOU are the expert in your own life. Therefore, I offer an initial free 10-minute telephone consultation to help establish whether I am the right psychologist to support you on your journey. If so we can agree on an assessment and therapy plan. The advantage of working with me is I can use a range of psychological models to meet your needs.
0115 697 1755 
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Nottingham NG2
Offers online therapy
Photo of Mel Wraight, Counsellor in Nottingham, England
Mel Wraight
Counsellor, MBACP Snr. Accred
Verified
You may have been suffering for a while or perhaps something has happened recently to upset and disrupt your life. You need someone safe to turn to with your feelings, someone who is not going to judge you or feel burdened by your needs. You want to work things out and feel better as fast as possible. I want to help you. Together we can understand your situation, build on your strengths and increase your capacity and confidence to make changes in how you face the world.
0115 697 1685 
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Nottingham NG8
Offers online therapy


See more therapy options for Nottingham

Mindfulness-Based (MBCT) Counsellors
For clients in Nottingham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Nottingham can help with issues like anxiety and depression in their role as Nottingham MBCT counsellors.