Emotionally Focused Counselling in Nottingham
I utilise other modalities like Emotionally Focused Therapy (Couples and Family) or EMDR (trauma) dependent on your needs.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
I utilise other modalities like Emotionally Focused Therapy (Couples and Family) or EMDR (trauma) dependent on your needs.
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
Working from rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions. I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Working from rooms in the Beeston / Chilwell NG9 area of Nottingham. Working with you on strategies to help you understand and manage the conditions impacting your life, whilst exploring the causes and together, finding solutions. I offer counselling to adults and adolescents ( 18 or over ) I also welcome students . I am listed on the University of Nottingham approved Counsellors for staff and students. I work online with international clients , the sessions are carried out under UK law and ethical framework regardless of the clients location.
Dr Kirsty Langley
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Nottingham NG12 (Online Only)
I provide specialist assessment and therapeutic support for the whole family. You may be here because you have experienced loss on your journey to parenthood, a traumatic birth, find parenthood overwhelming or perhaps having children has reignited painful memories from your own childhood. I can support you to understand and process such experiences, as well as what parenting triggers for you personally. Working together we can find strategies to thrive beyond what has brought you here.
I provide specialist assessment and therapeutic support for the whole family. You may be here because you have experienced loss on your journey to parenthood, a traumatic birth, find parenthood overwhelming or perhaps having children has reignited painful memories from your own childhood. I can support you to understand and process such experiences, as well as what parenting triggers for you personally. Working together we can find strategies to thrive beyond what has brought you here.
Valeriia Bobrova - Russell
Psychotherapist, MA, MNCPS Acc.
Verified Verified
2 Endorsed
Nottingham NG5
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
My name is Valeriia, and I am a qualified psychotherapist with a profound passion for helping individuals navigate life’s challenges and uncover their inner strength. My experience spans working with people of all ages and from diverse backgrounds, allowing me to connect with clients in meaningful and supportive ways. You might wonder, “Can you fix me?” My answer is no—because there is nothing about you that needs fixing. I believe each person is inherently unique, and sometimes we simply need a safe, supportive space to express what’s on our minds. As your therapist, I am dedicated to providing that space for you.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1! I feel it’s time the truth was known about depression, mental illness & menopause. I identify the ‘root causes’ of distress, using a unique, methodology & practice, that considers psychological pain as a ‘symptom’. This paradigm shift, regarding the root cause of psychological distress, ensures my clients experience freedom from depression, stress, anxiety, the misery of menopause, addictions, & compulsive behaviours. This catalyses psychological growth & offers powerful sustainable transformation.
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
Are you looking for a therapy that helps you gain self-awareness and better understand your relationships and mental health? I offer support for those feeling trapped, alone, or stuck in life’s circumstances. I’m a dedicated and compassionate Interpersonal Psychotherapist. With over 16 years of experience in the NHS and a passion for understanding the complexities of human relationships, I provide a safe and supportive space for my clients. Whether you’re navigating life’s challenges or seeking clarity in your relationships, I’m here to guide you towards a more fulfilling and authentic life.
Are you looking for a therapy that helps you gain self-awareness and better understand your relationships and mental health? I offer support for those feeling trapped, alone, or stuck in life’s circumstances. I’m a dedicated and compassionate Interpersonal Psychotherapist. With over 16 years of experience in the NHS and a passion for understanding the complexities of human relationships, I provide a safe and supportive space for my clients. Whether you’re navigating life’s challenges or seeking clarity in your relationships, I’m here to guide you towards a more fulfilling and authentic life.
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
Welcome! Thank you for taking the time to read my profile which I hope will be helpful. I'm Andrea. Thank you for visiting my profile. I'm an Integrative psychotherapist, working within a humanistic, relational, and developmental framework. I have a wide range of experience working with people of all ages who need support or are experiencing difficulty. I have worked as a constitutional movement therapist since 1984 specialising in childhood developmental disorders in the NHS, private practice and educational settings both at home and abroad and gained a Masters in this subject in 2014.
Welcome! Thank you for taking the time to read my profile which I hope will be helpful. I'm Andrea. Thank you for visiting my profile. I'm an Integrative psychotherapist, working within a humanistic, relational, and developmental framework. I have a wide range of experience working with people of all ages who need support or are experiencing difficulty. I have worked as a constitutional movement therapist since 1984 specialising in childhood developmental disorders in the NHS, private practice and educational settings both at home and abroad and gained a Masters in this subject in 2014.
15 Second Videos
John James Nicol
Valeriia Bobrova - Russell
Claire Marlow
Emma Spencer - Interpersonal Therapist
Amy Gethings
Five Rivers Therapy
Alison Watson
Amy Scott | Counselling in Derby and Online
Counsellor & Clinical Supervisor (Accred)
Elaheh Akbari
Alexandra Dent
Leigh Counselling Services
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training, and by my interest in working with the body, neuroscience, and through creative expression.
Hello, my name is Sarah. I am a qualified Person Centred Counsellor working in the Nottingham area. It is often said that choosing to seek help and support through counselling is the hardest step. I agree, and would say it is the bravest decision, often made at the most difficult of times. I believe the Counselling room should be a place where you can discuss the issues of greatest importance to you, in confidence and without fear of judgement. Because I am passionate about the work a client and I do I offer a reduced rate for the initial consultation, believing that our working alliance is the key ingredient to success
Hello, my name is Sarah. I am a qualified Person Centred Counsellor working in the Nottingham area. It is often said that choosing to seek help and support through counselling is the hardest step. I agree, and would say it is the bravest decision, often made at the most difficult of times. I believe the Counselling room should be a place where you can discuss the issues of greatest importance to you, in confidence and without fear of judgement. Because I am passionate about the work a client and I do I offer a reduced rate for the initial consultation, believing that our working alliance is the key ingredient to success
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
I am a humanistic and integrative counsellor and psychotherapist (BSc, MBACP), working in person and online from the Carrington / Forest Fields area of Nottingham. I work with adults and young people, offering a safe and non-judgmental space for you to explore any difficulties you may be experiencing. I have extensive experience working with women, and the complex issues we can face. My passion lies in working with young women in recovery from addictions and disordered eating. I believe that together, we can safely explore deeper into these creative ways of managing the impact of trauma, at a pace that feels right for you.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
The aim of Elysian Psychology is to relieve psychological distress & emotional pain by providing therapy for children, young people and adults which is individually tailored. We pride ourselves on the expertise of our specialist team of highly qualified Clinical Psychologists, alongside prompt & efficient customer service. We provide private psychological talking therapy online & in person in West Bridgford, Nottingham & Oakham, Rutland. We can assess and diagnose children & adults for both ASD (Autistic Spectrum Disorder) & ADHD (Attention Deficit Hyperactivity Disorder) either online or in person.
Life constantly reminds us that we don't know what's coming; we are multifaceted, complex beings and we cannot always face the things we need to, on our own. We all have our individual histories, and sometimes we need to look at this to help with how we are dealing with the world today. It is my intention to help you find the best way forward for you, using integrative therapeutic methods in a confidential, warm, non-judgemental, authentic, and safe space. If you are asking yourself questions such as why is this happening, how did I get here, why me, what do I do now?, then please reach out to someone who might be able to help.
Life constantly reminds us that we don't know what's coming; we are multifaceted, complex beings and we cannot always face the things we need to, on our own. We all have our individual histories, and sometimes we need to look at this to help with how we are dealing with the world today. It is my intention to help you find the best way forward for you, using integrative therapeutic methods in a confidential, warm, non-judgemental, authentic, and safe space. If you are asking yourself questions such as why is this happening, how did I get here, why me, what do I do now?, then please reach out to someone who might be able to help.
We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.
We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.
Welcome. I am a highly experienced person-centred counsellor / psychotherapist who has worked successfully with a full range of issues and many clients in both private and corporate practice for 20 years. "A journey of a thousand miles begins with a single step". This first step is a large and important one because it represents a commitment towards change and personal growth. I can facilitate and support you on your journey and movement towards change and a greater sense of connection with self, others and the world. I can help you get on track towards clarity and perspective and a healthier way of living.
Welcome. I am a highly experienced person-centred counsellor / psychotherapist who has worked successfully with a full range of issues and many clients in both private and corporate practice for 20 years. "A journey of a thousand miles begins with a single step". This first step is a large and important one because it represents a commitment towards change and personal growth. I can facilitate and support you on your journey and movement towards change and a greater sense of connection with self, others and the world. I can help you get on track towards clarity and perspective and a healthier way of living.
Roxanne Freeman Counsellor & EMDR Therapist
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG5
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
Life is full of experiences which can cause us to struggle, feel unsettled, overwhelmed and at odds with our true self. When we feel like this, taking the time to reflect upon our experiences, feelings and emotional responses in therapy can help understand more about ourselves and then develop a way forward that is true to our own needs, aims and desires for the life we wish to live.
Life is full of experiences which can cause us to struggle, feel unsettled, overwhelmed and at odds with our true self. When we feel like this, taking the time to reflect upon our experiences, feelings and emotional responses in therapy can help understand more about ourselves and then develop a way forward that is true to our own needs, aims and desires for the life we wish to live.
See more therapy options for Nottingham
Nearby Emotionally Focused Counsellors Searches for Nottingham
- Ashby-de-la-Zouch
- Beeston
- Belper
- Chesterfield
- Derby
- Long Eaton
- Loughborough
- Mansfield
- Matlock
- Newark
- Sutton-in-Ashfield
- Worksop
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.