Dialectical Behaviour (DBT) Counselling in Nottingham

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Photo of Emma Draycott in Nottingham, England
Emma Draycott
I specialise in offering anxiety relief therapy a blend of talking approaches such as; CBT Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Dyadic Developmental Psychotherapy, Coaching and Hypnotherapy which work with the conscious and subconscious get to provide you with lasting positive change.
Relieving you of anxiety so that you can get your life, relationships and self back. Imagine getting relief from anxiety, worry, panic, avoidance, overthinking, sense of dread, the feeling of overwhelm, not feeling good enough, people pleasing and perfectionism. I help to give you the control back, helping you do the things you want to and enabling you to thrive in your life. I offer practical information and tools to help you in the here and now whilst offering you insight into where these experiences have come from to help you make positive changes that last a lifetime. Support via 1-1, hypnotherapy sessions and masterclasses
01328 803427 
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Nottingham NG9
Offers online therapy
Photo of Steve Coupe, Psychologist in Nottingham, England
Steve Coupe
Psychologist, MSc, AFBPSsS
Verified
Typically, I utilise a Acceptance & Commitment Therapy (ACT) to inform my treatment, but also incorporate a range of other approaches to define and target particular difficulties which include Schema Focused, Dialectical Behaviour Therapy ( DBT ), Eye Movement Desensitisation Reprocessing (EMDR) and Compassion Focused Therapy (CFT).
I am a Consultant Clinical & Forensic Psychologist having worked as a psychologist since 1988. During this time, I have worked in a range of settings, clinical, forensic and organisational, where one of my main interests has been the impact of stressful life events on individuals, whether that be in the form of work-related stress, post-traumatic stress disorder (PTSD) following a major trauma or the effects of more prolonged experiences of trauma resulting in underlying personality difficulties and complex PTSD. I offer a range of therapies which I tailor to meet the needs of my clients.
01777 801273 
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Nottingham NG2
Photo of Catherine Bavister, Psychologist in Nottingham, England
Catherine Bavister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
from DBT , Systemic, Attachment, MBT.
My name is Dr. Catherine Bavister, I am a Clinical Psychologist registered with the HCPC. If you are struggling with your mood, high levels of anxiety, if your relationships are suffering, or generally you feel lost or like whatever you are doing is not working, then it might be useful to give psychological therapy a go. ​Sometimes people need a safe space with someone who is outside of the family/friendship circle to make sense of their thoughts and feelings, and to identify patterns and triggers. I draw on various therapies to personalise strategies for you to move forward with making change.
0115 647 6924 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Hidden Gem Psychology Service, Psychotherapist in Nottingham, England
Hidden Gem Psychology Service
Psychotherapist, MBABCP
Verified
I have also trained in a range of other therapies, such as EMDR, NET, DBT , CFT and ACT.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptomology. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
01427 808045 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Darran Flowers, Counsellor in Nottingham, England
Darran Flowers
Counsellor, MBACP
Verified
I provide personalised talking therapy for both adults and teenagers helping with low mood / depression and anxiety. I can offer you a flexible counselling approach, helping you to make sense of your emotions, thoughts and experiences, at a pace that is right for you. Alternatively I can offer you a more structured evidence based psychotherapy (Interpersonal Psychotherapy) which is a recommended treatment for Depression that focusses around relationship challenges, life transitions and bereavement.
01777 802577 
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Nottingham NG1
Offers online therapy
Photo of Elysian Psychology, Psychologist in Nottingham, England
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
0115 697 1835 
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Nottingham NG2
Photo of Dr Nadine Taylor, Psychologist in Nottingham, England
Dr Nadine Taylor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Tailor-Made for You! Hi, I am Dr. Nadine Taylor- I am a Clinical Psychologist with over 12 years of experience working with children, parents, and adults. I have supported clients to explore problems from their past that are holding them back and supported them to lead happier lives. I believe YOU are the expert in your own life. Therefore, I offer an initial free 10-minute telephone consultation to help establish whether I am the right psychologist to support you on your journey. If so we can agree on an assessment and therapy plan. The advantage of working with me is I can use a range of psychological models to meet your needs.
0115 697 1755 
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Nottingham NG2
Offers online therapy
Photo of Paul J. Gilbert Bsc Msc Individual And Couples Therapist, Psychotherapist in Nottingham, England
Paul J. Gilbert Bsc Msc Individual And Couples Therapist
Psychotherapist, MSc, MUKCP
Verified
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
0115 671 3873 
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Nottingham NG5
Offers online therapy
Photo of Addictions Counselling & Therapy Nottingham, Counsellor in Nottingham, England
Addictions Counselling & Therapy Nottingham
Counsellor, MBACP Accred
Verified
I offer private, confidential and effective therapy to clients who are struggling with compulsions and/or addictions using a secure online therapy platform or in-person at my professional consulting rooms in Nottingham. Discrete and professional service. My background includes working in residential rehabs for The Priory and NHS services. Tailored individual counselling to help you make changes. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, some to stop completely, I seek to work in a way to help clients find and achieve the best way forward for themselves.
0115 697 2334 
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Nottingham NG3
Offers online therapy
Photo of Dr Victoria Horwood, Psychologist in Nottingham, England
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
0115 824 4284 
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Nottingham NG2
Offers online therapy
Photo of Debbie Williams, Psychotherapist in Nottingham, England
Debbie Williams
Psychotherapist, MBACP Accred
Verified
I am an experienced psychotherapist and counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I have experience working with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Stuck, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. I have a particular interest in working with those who are lacking motivation or direction in their personal life and or career. Maybe you have a big decision to make in your life and wish to explore this in a safe confidential space.
0115 824 9881 
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Nottingham NG1
Offers online therapy
Photo of Adam Yusufali Counselling, Counsellor in Nottingham, England
Adam Yusufali Counselling
Counsellor, MA, MBACP
Verified
Hi my name is Adam. I am qualified and registered with the BACP. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
0115 697 1319 
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Nottingham NG8
Offers online therapy
Photo of Ronda Pearce, Counsellor in Nottingham, England
Ronda Pearce
Counsellor, MA, MBACP
Verified
My aim is to help and support clients to gain positive results in overcoming anxiety, low mood and other significant life problems. Like you I have experienced life’s ups and downs so can offer you a genuine, non judgmental safe space to heal. I provide a range of talking therapies including psychotherapy, CBT & counselling, I offer guided self help too. I am an accredited member of the British Association of Counsellors and psychotherapists (BACP), I am an LGBTQ+ ally and welcome all. My services also include virtual, therapy in the outdoors-walk & talk therapy, yoga, mindfulness & breath work for anxiety. Details on my website
07803 547544 
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Nottingham NG1
Offers online therapy
Photo of Lisa Gates, Psychotherapist in Nottingham, England
Lisa Gates
Psychotherapist, MA, MBACP
Verified
I understand that life can be overwhelming and sometimes even exhausting, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity.
01427 802425 
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Nottingham NG13
Offers online therapy
Photo of Maya Patrizia Gagni, Counsellor in Nottingham, England
Maya Patrizia Gagni
Counsellor, MA, MBACP Accred
Verified
Please note my practice is a women only service. I am an experienced and accredited Counsellor/Psychotherapist, EMDR Practitioner, Supervisor, Dramatherapist and Equine Facilitated Psychotherapist with an extensive experience in working with a number of presenting issues including: abuse, domestic violence, addiction(s), depression, PTSD, self-harm, trauma, child related issues, cultural issues, eating disorders, general counselling, identity issues, sexual identity and spirituality. I work with short and long term contracts and I provide one-to-one and couple counselling both face to face and online.
01623 272429 
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Office is near:
Nottingham NG17
Offers online therapy
Waitlist for new clients
Photo of Mindful of Me, Psychotherapist in Nottingham, England
Mindful of Me
Psychotherapist, MBACP
Verified
My approach is fundamentally 'insight-oriented' and is grounded in relational depth. This compassionate, attuned space helps you understand what you think, feel and do and why. Insight-oriented therapy is one of the oldest forms of psychotherapy and is intended to help you better understand yourself and your life through 'connecting the dots'. This leads to greater self-knowledge, self-compassion and freedom to make better choices.
0116 366 1536 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Dr Katherine Huke, Psychologist in Nottingham, England
Dr Katherine Huke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Consultant Clinical Psychologist and am HCPC registered. I have over 16 years post qualification experience. As a clinical psychologist I have training in a number of evidence based psychological therapies. I can therefore tailor interventions based on your needs, and find the right approach for you. We can work together to help make sense of your difficulties, and find ways to move forward in your life. I am also an Accredited Cognitive Analytic Therapist (CAT). Further information re: Cognitive Analytical Therapy is available at www.acat.me.co.uk
 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of East Midlands Trauma Therapy Services, Counsellor in Nottingham, England
East Midlands Trauma Therapy Services
Counsellor, MBACP
Verified
I offer tailored therapeutic support to people who have experienced a distressing or traumatic event(s). You may be feeling overwhelmed by everything that has happened and everything you are feeling. You may be struggling in some areas of your life such as work or in your relationships. This is completely normal and I'll work with you to discover what the root of that difficulty is so that you can begin to overcome it. Because you can overcome it.
01427 802572 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Nichola Marchant, Psychologist in Nottingham, England
Nichola Marchant
Psychologist, HCPC - Clin. Psych.
Verified
I work predominantly with adults who have experienced trauma or negative life experiences which have impacted on their sexual functioning, mental health, emotional well-being and relationships. I offer both short and long term therapy for clients wishing to gain a better understanding of their lives and experiences and provide strategies and interventions to enable my clients to live the lives they want to live. I work with people who have sexual problems and who wish to achieve a happy and healthy sexual identity.
07771 391614 
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Office is near:
Nottingham NG1
Offers online therapy
Photo of Therapy2help Ltd, Psychotherapist in Nottingham, England
Therapy2help Ltd
Psychotherapist, MNCS Accred
Verified
I can help you with understanding your emotions and behaviours. I aim to listen to you, get to know you and enable you to develop an awareness of self, how you relate, why you behave the way you do. Ultimately I help you get to know you. You get a deeper understanding of your psychology, which is the blueprint of what you need to harness your power to heal, build your resilience and aid your recovery journey. So if you feel, anxious, depressed, unhappy, angry, confused about life decisions/choices, unfulfilled in your role, suffer with guilt and or shame, please know that you are not alone. I am with you and I shall stick by you.
020 4538 3635 
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Office is near:
Nottingham NG1
Offers online therapy


See more therapy options for Nottingham

Dialectical Behaviour (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Nottingham or for a Nottingham DBT psychologist, you can find Nottingham dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Nottingham has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a Nottingham DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Nottingham DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Nottingham DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best Nottingham DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Nottingham who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Nottingham will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.